On today's episode I'm joing with Ariel Ewefada. Ariel Ewefada is the founder of Birth Twin Cities. She is a DONA International certified birth doula, certified lactation counselor, Lamaze certified childbirth educator and placenta encapsulator who has been doing birth work since 2016.  She’s the queen mom (at least that’s what she tells her kids) of a vibrant Mexican-Nigerian-Minnesotan melting pot home in Minneapolis with her husband and 3 hilariously shady children.  In this conversation we talk about her journey into her doula work, the importance of doulas in the birth community and much more.  To connect with Ariel Ewefada click HERE  To connect with Monica Jones click HERE  If you've listened and receive some value, then consider supporting the show with a  donation.    Venmo @monica2686 Cashapp $monica2686  

She Is You

EP 62: Ariel Ewefada, The Magical Work of a Doula & the Importance of their work in the Birth Community

Hey!  So you know what time of year makes me feel like I'm not doing enough? Christmas! I know I'm not the only one so I'm sharing a little PSA that I'm giving myself that I  think you might enjoy hearing as well.  Mentioned in the episode  Self Care Advent Calendar  Occasions.Byshakira  To connect with Monica Jones click HERE  If you've listened and received some value, then consider supporting the show with a donation.  Venmo @monica2686  Cashapp $monica2686   

Moments with Mo: You don't have to do all of the things

I don't know who needs to hear this but 2020 needs to see you shine. It needs to hear your beautiful stories and it needs to see your joy.  On today's episode, I share how I felt a little guilty about sharing an inspirational story because 2020 has made it feel strange to talk about joy.  If you only take one thing from this quick episode I  hope you take this.... Don't dim your light for anyone!  To connect with Monica Jones click HERE  If you've listened and received some value, then consider supporting the show with a donation.  Venmo @monica2686 Cashapp $monica2686     

Moments with Mo: Don't Dim Your Light 2020 Needs To See It

On today's episode I'm joined with Audra Robinson. Audra Robinson is the founder of Rocky Robinson a brand that was created to serve as a role model for young Black girls and their peers. She saw a void in the market and wanted to create a brand that was unmistakbley a Black girl with deep skin tones and textured hair. In this conversation we talk about her journey in creating the Rocky Robinson brand, why representation matters in this market and what the future holds for Rocky Robinson.  To connect with Audra Robinson click HERE  To connect with Monica Jones click HERE  To grab the Melanated Mamas Holiday Gift Guide click HERE  If you've listened and received some value, then consider supporting the show with a donation.  Venmo @monica2686  Cashapp $monica2686   

EP 61: Audra Robinson, Building the Rocky Robinson brand & Why Representation Matters in the Market

Have you ever felt like you wanted to overhaul your life? You felt like there were so many areas you needed to adjust so decided to tackle them all at once. Do you remember the last time you did that and how it didn't work out? Yea me too!  Today on Moments with Mo I'm talking about how making one small promise to myself has helped me change a huge area of my life and how it can help you to!    To connect with Monica Jones click HERE  To connect with The Lazy Genius click HERE  If you've listened and received some value, then consider supporting the show with a donation.  Venmo @monica2686 Cashapp $monica2686    

Moments with Mo: One Small Promise

On today's episode I'm joined Laura Johnson. Laura Johnson is a momma, wife, and true supporter of women. Recently, Laura stepped into the leadership role of her local MOPS group, a community that she’s been a part of since leaving her job in the classroom. Today we talk about how postpartum depression changed her motherhood journey, and why she loves to pour into other mamas!  To connect with Laura Johnson click HERE   To connect with Monica Jones click HERE  If you've listened and received some value, then consider supporting the show with a donation.  Venmo @monica2686 Cashapp $monica2686   

EP 60: Laura Johnson, Being a Hype Girl for Mamas & Walking through Postpartum Depression

Have ever been overtired, annoyed, irritated and frustrated and all your kids want to do is goof around? You start to see red and you can feel yourself losing control? Yea me too, in fact that was me last night! I had to practice some serious self regulating and today I'm hitting the reset button. Join me as I share some of the things I'm doing to help me reset, regulate and hopefully enjoy the rest of my week. Oh ps. mama you are not alone!    To connect with Monica Jones click HERE  If you’ve listened and received some value, then consider supporting the show with a donation.  Venmo @monica2686 Cashapp $monica2686  

EP 59: Self Regulating and Hitting the Reset Button

Hey!! I've started a minisode. A bite size version of the podcast that you can listen to in 10 mins or less. Sometimes you can get encouragement, inspiration, motivation, or entertainment in a short about of time and this is exactly what these episodes are here to do.  On today's Moments with Mo I discuss how I set a simply boundary with my husband at 6:00 in the morning.   To connect with Monica Jones click HERE  If you’ve listened and received some value, then consider supporting the show with a donation.  Venmo @monica2686 Cashapp $monica2686  

Moments with Mo: Boundaries

Hello, and welcome to the She is You Podcast. She Is You a Podcast Designed to Champion Millennial Moms in their Journey in Motherhood, Work, Family, and all the other elements it takes to be a phenomenal woman. Too often we feel like we are alone, it's time to close that gap and realize that the stories we share brings us together. She is You!

hubhopper

She Is You

hubhopper