Have you ever heard of the Enneagram?The Enneagram offers us insight into nine different personality types and helps us understand how different people see the world. It is a growth-oriented tool that describes thought patterns and behaviors for each of the nine personality types while providing ways to overcome unhealthy habits and narratives.Why learn about the Enneagram? It has helped people with emotion management, self-acceptance, career development, relationship dynamics, and so much more.Tune in to this episode to learn about the history of the Enneagram and the nine different types!DM me with your Enneagram type at @fempowermedia or @enneagrambyadrienne!Episode LinksEnneagram TestEnneagram Resource LinksThe Wisdom of the Enneagram by Don Richard Riso and Russ HudsonThe Modern Enneagram by Kacie Berghoef and Melanie BellWhat's Your Enneatype? by Liz Carver and Josh GreenThe Parenting Cipher LinksThe Parenting Cipher on Apple PodcastsThe Parenting Cipher on SpotifyThe Parenting Cipher WebsiteThe Parenting Cipher InstagramFempower LinksFempower Media WebsiteFempower Media NewsletterFempower Media Instagram

She's So Cool

Mindset: Intro to the Enneagram

If you want to learn more about self-love, this episode is for you!Tune in to hear Adrienne interview Diane Foster, the founder of WallyBird Productions, a production company committed to producing projects with diverse talent, gender equality, and creating teams responsible for films that push the envelope with high entertainment value and substance. Throughout this episode, you’ll hear Diane talk about the importance of amplifying diverse stories and the voices of women. She gets vulnerable by sharing how she re-discovered herself and her passions through therapy. You’ll also hear her talk about her journey to changing her mindset, embracing self-love, and developing confidence practices that helped her reclaim her identity and step into her power. Diane's interview includes stories about domestic violence. This topic may be difficult for some listeners. If you need help or support, please check out the domestic violence resources provided below.Domestic Violence ResourcesNational Domestic Violence HotlineGlobal Domestic Violence ResourcesDiane's ResourcesWallyBird Productions WebsiteWallyBird Productions InstagramWallyBird Productions Film: SHIRiWallyBird Productions Film: Make A WishWallyBird Productions Film: JUNO's Guitar BootcampDiane's InstagramFempower Media Podcast Launch Consulting Client: Maren MontalbanoThe Bodice Ripper Project WebsiteThe Bodice Ripper Project SpotifyThe Bodice Ripper Project Apple PodcastsMaren's InstagramFempower Media ResourcesFempower Media WebsiteFempower Media Instagram

Interview: Diane Foster of WallyBird Productions

Do you tend to put other's needs over your own? Do you often apologize for things that aren't your fault? Do you build your self-confidence based on external validation? If so, this episode is for you!This week, Adrienne discusses three articles that cover the topic of people pleasing. You'll learn tons of tips that you can start applying today to start overcoming your people pleasing behaviors.DM me on Instagram with your favorite tip @fempowermedia!Episode LinksIntro Quote:Stop Being a People Pleaser by Elisabeth Grace SaundersArticle 1:11 Expert Tips to Stop Being a People Pleaser and Start Doing You by Vanessa Van EdwardsArticle 2:People Pleasing Doesn’t Work and This Is Why by E.B. JohnsonArticle 3:Are You a People Pleaser? Here’s What You Need to Know by Dr. Patricia ThompsonFempower LinksFempower Media WebsiteFempower Media NewsletterFempower Media InstagramBex Ellison LinksGirls Can't Throw BlogBex's InstagramJasmin Tang LinksThe Roaring Souls WebsiteThe Roaring Souls BlogThe Roaring Souls Instagram

Mindset: Tips to Overcoming People Pleasing

If you struggle to know who you are, this episode is for you! Tune in to hear Adrienne interview Veronica Cisneros, a licensed marriage and family therapist, motivational speaker, and the founder of Empowered and Unapologetic, a safe space for women to be vulnerable and change their lives for the better.Throughout this episode, you’ll hear Veronica talk about how to let go of perfectionism while also healing and breaking unhealthy patterns. She gets vulnerable and shares her experience when she looked in the mirror and didn’t recognize the person staring back at her. She also opens up about her relationship and how she was a month away from divorce with nowhere else to turn.At the end of the episode, you'll hear us talk about the importance of community during the pandemic.Veronica's ResourcesEmpowered & Unapologetic WebsiteEmpowered & Unapologetic Free CourseEmpowered & Unapologetic PodcastEmpowered & Unapologetic InstagramEmpowered & Unapologetic FacebookFempower Media ResourcesFempower Media WebsiteFempower Media Instagram

Interview: Veronica Cisneros of Empowered & Unapologetic

Has someone ever called you a people pleaser? If so, this episode is for you!This week, Adrienne discusses three articles that cover the topic of people pleasing. You'll learn what people pleasing is, what causes it, and the signs and symptoms that help you determine if you're exhibiting people pleasing behaviors.The next mindset episode will cover how to overcome people pleasing behaviors, so make sure to subscribe and stay tuned!Episode LinksArticle 1:People Pleasing Doesn’t Work and This Is Why by E.B. JohnsonArticle 2:10 Signs You’re a People Pleaser by Amy MorinArticle 3:Why It Doesn’t Pay to Be a People Pleaser by Christine CarterFempower LinksFempower Media WebsiteFempower Media NewsletterFempower Media InstagramBex Ellison LinksGirls Can't Throw BlogBex's Instagram

Mindset: Intro to People Pleasing

This episode is unlike any other because Adrienne challenged herself to start recording without a plan for what she was going to say...!Tune in to learn from Sara Knight on how to stop spending time you don't have with people you don't like doing things you don't want to do. You'll hear from Adrienne on how to conduct a current life audit and tap into the intention setting process to manifest your dream life. You'll also hear some great insights by Deepak Chopra about the importance of setting intentions for the future while keeping your focus on the present. If you want to make some changes in your life to bring in more time, energy, money, and joy... This episode is for you!Episode LinksFempower Media Manifestation ManualThe Life-Changing Magic of Not Giving a F*ck by Sara KnightThe Seven Spiritual Laws of Success by Deepak Chopra Fempower LinksFempower Media WebsiteFempower Media NewsletterFempower Media Instagram

Mindset: Manifestation + Setting Intentions

Buckle up and get ready because this episode is filled with so much value! You'll want to take notes on this one, I promise!Adrienne interviewed perfectionism expert, Sam Laura Brown, the host of The Perfectionism Project podcast and the founder of the Perfectionists Getting Shit Done group coaching program.In this episode, Sam discusses perfectionism and how it relates to procrastination, people pleasing, overthinking, overwhelm, indecision, waiting for the perfect time to start, and having an all-or-nothing mindset.Tune in to learn about the difference between a fixed and growth mindset and how to change your present day thoughts to start overcoming the perfectionism mindset.If you haven’t listened to the episode where I provide an introduction to perfectionism, feel free to pause this episode and come back after you’ve listened to that one.Sam's LinksThe Perfectionism Project Podcast on SpotifyThe Perfectionism Project Podcast on ApplePerfectionists Getting Shit Done Group Coaching ProgramSam's WebsiteSam's InstagramEms Rae Searle's LinksEms Rae Searle WebsiteEms Rae Searle InstagramEms Rae Searle LinktreeEms Rae Searle FacebookChloe's LinksKeke Magazine WebsiteKeke Magazine InstagramKeke Magazine TwitterKeke Magazine FacebookFempower Media's LinksFempower Media WebsiteFempower Media NewsletterFempower Media InstagramResources mentioned by SamBrene Brown's WebsiteCarol Dweck's Book "Mindset"Tim Ferriss' Book "Tools of Titans"Brooke Castillo's Podcast "The Life Coach School"

Mindset: Tips to Overcoming Perfectionism with Sam Laura Brown

This episode examines the topic of anti-racism and the importance of amplifying Black voices.You'll learn about systemic racism, white supremacy, white privilege, and white fragility. You'll understand the differences between non-racists, racial progressives, and anti-racists. You'll be provided resources to become anti-racist, all of which have been linked below.You'll hear more about Fempower Media's Amplify Melanated Voices Podcast Scholarship. To hear updates about the scholarship recipients and their podcasts, subscribe to She's So Cool, follow Fempower Media on Instagram, and sign up for the Fempower Media newsletter on the Fempower Media website.Adrienne has created a new episode format dedicated to activism. The activism episodes will help you learn about how to use your unique strengths to be an activist that fights for justice while serving your community.If you are an activist and need a platform to share your message, feel free to email me at fempowermedianetwork@gmail.com.Embrace who you are.Love yourself fiercely.Pursue your dreams.Visit AntiRacismForBeginners.com for anti-racism resources that discuss common questions, definitions, books to read, resources to check out, action plans, and a list of leaders to learn from."America's Long Overdue Awakening to Systemic Racism" Time article by Justin WorlandJane Elliott's WebsiteRaceForward.org's 8-part "What Is Systemic Racism?" video series"Me and White Supremacy" by Layla F. SaadLayla's WebsiteLayla's InstagramOxford English Dictionary definitions of:White SupremacyWhite PrivilegeWhite FragilityTrauma Trained Therapist, Yolanda RenteriaInstagram @thisisyolandarenetria"White Fragility" by Robin DiAngeloRobin's WebsiteRobin's InstagramRuchika Tulshyan WebsiteTwitter @rtulshyanNadeline Mejia WebsiteInstagram @naydeline_mejiaAnti-Racism Graphic by Andrew M. IbrahimInstagram @drewibrahimMr. Sport Official Instagram postLindsay Templeton's Avoiding Performative Allyship GuideInstagram @lhtempletonCaroline Kusin Pritchard's Questions to Ask Yourself When Posting About Racism on Social MediaInstagram @carolinepritchardwritesLicensed Mental Health Therapist, Alishia McCulloughInstagram @blackandembodiedBlack Educators Matter Podcast by Danielle MoneyhamInstagram @blackeducators.matterFempower Media Podcast Launch ConsultingA Detailed List of Anti-Racism Resources by Katie Couric for MediumMaya Angelou episode on Apple PodcastsMaya Angelou episode on SpotifyMaya Angelou episode on Fempower Media's website

Activism: Anti-Racism + Amplifying Black Voices

This week, Adrienne discusses three articles that cover the topic of perfectionism. You'll also hear Adrienne share her experiences with perfectionism and the experiences of three other women. Adrienne also talks about being a Type 1 (The Perfectionist) according to Enneagram.Adrienne has launched a new episode format: Mindset. Every other week, she will be sharing different topics centered around our thoughts, attitudes, and behaviors. The purpose of this new segment is to empower listeners to develop a healthy personal and professional mindset through education and self-development practices.Fempower Media Podcast ConsultingFempower Media WebsiteFempower Media InstagramArticle 1: Perfectionism Is Increasing Over Time: A Meta-Analysis of Birth Cohort Differences From 1989 to 2016 by Thomas Curran and Andrew P. HillArticle 2:Making Sense of Error: A View of the Origins and Treatment of Perfectionism by Thomas GreensponArticle 3:The Problem With Being Perfect by Olga KhazanEms Rae Searle WebsiteEms Rae Searle InstagramEms Rae Searle LinktreeEms Rae Searle FacebookEnneagram TestEnneagram Information about Type 1 on Truity

Mindset: Intro to Perfectionism

Adrienne interviewed Sarah Turney, host of the Voices for Justice podcast, which features the story of missing teen and Sarah's sister, Alissa Turney. Alissa went missing from Phoenix, Arizona in 2001 when she was 17 years old. The only person of interest in Alissa's case is her and Sarah's father. Voices for Justice gives a never before seen and extremely intimate look into the strange circumstances leading up to Alissa's disappearance. In the podcast, Sarah reviews 30+ years of video and audio records, 3,000 pages of case record from the nearly 20 year police investigation, and current efforts being made to get justice for Alissa.You'll hear Sarah speak about how she created her podcast, the relationship she developed with Ashley Flowers of Crime Junkie Podcast, and the future she wants to build as she continues to fight for justice.Sexual Abuse ResourcesNational Sexual Assault HotlineSexual Abuse Trauma ToolkitSarah's ResourcesVoices for Justice Podcast on Apple PodcastsVoices for Justice Podcast on SpotifyVoices for Justice WebsiteVoices for Justice PatreonVoices for Justice InstagramJustice for Alissa Website Justice for Alissa InstagramSarah's InstagramCrime Junkie EpisodesMISSING: Alissa TurneyUPDATE: Alissa TurneyAmplify Melanated Voices ScholarshipAmplify Melanated Voices Scholarship InformationAmplify Melanated Voices Support Services FormAmplify Melanated Voices Scholarship ApplicationFempower Media ResourcesFempower Media Podcast Launch ConsultingFempower Media WebsiteFempower Media Instagram

Interview: Sarah Turney of Voices for Justice Podcast

Listen to Adrienne interview Lidia Bonilla, a pleasure strategist who founded House of Plume, an intimate lifestyle brand, and co-founded the Women of Sex Tech community.You'll hear Lidia speak about the talk about pivoting her business, being a woman in the sex tech industry, her self-love journey, and her experiences as a woman of color in America.Fempower Media joined the Women of Color Podcasters community in the Podcasters for Justice movement to take a strong stance against racism and police brutality.Fempower Media stands in solidarity to condemn the tragic murders of George Floyd, Breonna Taylor, and many others at the hands of police.This is a continuation of the systemic racism pervasive in the United States since its inception and we are committed to standing against racism in all its forms.We believe that to be silent is to be complicit. We believe that Black lives matter. We believe that Black lives are more important than property. We believe that we have a responsibility to use our platforms to speak out against this injustice whenever and wherever we are witnesses to it.This episode is included in a series of interviews where Adrienne chats with women who have quit their corporate jobs to pursue their passions in life through entrepreneurship.Amplify Melanated Voices ScholarshipAmplify Melanated Voices Scholarship InformationAmplify Melanated Voices Scholarship Donation PortalAmplify Melanated Voices Support Services FormAmplify Melanated Voices Scholarship ApplicationLidia's ResourcesLidia's Pleasure Pivot MasterclassHouse of Plume WebsiteWomen of Sex Tech WebsiteLidia's Pleasure Strategy WebsiteLidia's InstagramFempower Media ResourcesFempower Media Podcast Launch ConsultingFempower Media WebsiteFempower Media Instagram

Interview: Lidia Bonilla of House of Plume

This week, Adrienne shares six tips to overcoming imposter syndrome from Pauline Rose Clance's 1985 book titled The Impostor Phenomenon: Overcoming the Fear that Haunts Your Success.You'll also hear from four women from different walks of life as they share their personal experiences with imposter syndrome.This episode is filled with useful exercises to help you overcome your imposter syndrome. Grab a pen and paper and take notes!Adrienne has launched a new episode format: Mindset. Every other week, she will be sharing different topics centered around our thoughts, attitudes, and behaviors. The purpose of this new segment is to empower listeners to develop a healthy personal and professional mindset through education and self-development practices.Fempower Media Branding SurveyFempower Media Podcast ConsultingFempower Media WebsiteFempower Media InstagramErica Yaeger InstagramLexi Todd InstagramPhoebe Taylor InstagramRiya Goel Instagram

Mindset: Tips to Overcoming Imposter Syndrome

Tune in to hear Adrienne interview Molly Dewey, the co-founder and co-CEO of Mettacool, a coaching consultancy for professional women.You'll hear Molly speak about the importance of having women in leadership roles. She shares her experiences with getting caught in a struggle between self-love and self-improvement. She also gets vulnerable and shares how she has taken on many different identities in search of meaning, purpose, and happiness. This is the fifth episode in my series of interviews where I chat with women who have quit their corporate jobs to pursue their passions in life through entrepreneurship.Fempower Media's Podcast Launch ConsultingShe's So Cool listeners get 10% off Mettacool's 6-session package, 12-session package, and transition package with code FEMPOWER. This discount can be applied when you pay in full or select a payment plan.Mettacool WebsiteMettacool InstagramMolly's InstagramFempower Media WebsiteFempower Media InstagramFempower Media Patreon

Interview: Molly Dewey of Mettacool

This week, Adrienne discusses the history of imposter syndrome (impostor phenomenon) and her experiences with it. She shares some insights from Pauline Rose Clance and Suzanne Imes, the female psychologists who discovered the phenomenon while conducting research in the 1970s.Plus, you'll hear about several famous females who have experienced imposter syndrome. There is a clip from Ashley Flowers and an excerpt from Harry Potter and the Half-Blood Prince.Stay tuned to the end of the episode so you can hear Lexi Todd speak about her experiences with imposter syndrome as a student, a musician, and an attorney.Adrienne has launched a new episode format: Mindset. Every other week, she will be sharing different topics centered around our thoughts, attitudes, and behaviors. The purpose of this new segment is to empower listeners to develop a healthy personal and professional mindset through education and self-development practices.Fempower Media Podcast ConsultingFempower Media WebsiteFempower Media InstagramIt Takes 3 Network WebsiteIt Takes 3 Network InstagramLexi Todd WebsiteLexi Todd InstagramLexi Todd SpotifyLexi Todd YouTube

Mindset: Intro to Imposter Syndrome

Listen as Adrienne interviews Zulfa Ishak, the creator and illustrator of The Cosmic Feminist. You'll hear Zulfa talk about how she found her purpose, how she learned to trust her instinct, and how she discovered the power in being vulnerable.This is the fourth episode in my series of interviews where I chat with women who have quit their corporate jobs to pursue their passions in life through entrepreneurship.Fempower Media's Podcast Launch ConsultingThe Cosmic Feminist WebsiteThe Cosmic Feminist ShopThe Cosmic Feminist InstagramFempower Media WebsiteFempower Media InstagramFempower Media Patreon

Interview: Zulfa Ishak of The Cosmic Feminist

She's So Cool is a female empowerment podcast about women whose stories will inspire you to embrace who you are, love yourself fiercely, and pursue your dreams. The women featured on this show are diverse - they have different life experiences, identities, philosophies, and backgrounds. On She’s So Cool, you will have the opportunity to hear the incredible narrative of a strong and influential woman.

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