Feel free to use this playlist as we warm up, do some thigh work, abs, and glutes! All you need is yourself, a floor, and a wall!  https://open.spotify.com/user/magnolia332/playlist/7tidRA4rvNBdl9URUCjyTR?si=maYmE1r0TPCIlGc3FAijnA  

Shift - In Your Pocket

March 30 Minute Barre

This is the second part of your Barre in Your Pocket class (15 minutes). - Seat, Abs, Cool Down!

Barre, Part 2

Need a little barre in your pocket?  This is Part I: warm up, thighs, planks & push ups, Arms and Left Butt! Stay Tuned for Part II: Right Butt, Abs, Cool Down!!   Playlist on Spotify:  https://open.spotify.com/user/magnolia332/playlist/7oIFpqP6keEHEo7c18w5mG?si=w0P4GejETCKC0VISJhcgcQ  

Barre 30 minutes

Feeling scattered or antsy? Give me three minutes.

3 minutes to chill

This is Shift - in Your Pocket. Short meditations, mantras, movement sequences to get you vibing higher, moving, and breathing your way to conscious living.

hubhopper

Shift - In Your Pocket

hubhopper