This is the first in a series of live episodes with Lynsey's trainer, Adam Ticknor. Adam is a former US Marine Scout sniper who now works as a survivalist expert, health and wellness coach, and teacher of nonverbal communication. In this episode, he talks about two areas of his expertise: survivalist skills and tactical health and fitness. He explains the importance of basic skills such as gardening and walking, and why learning a few practical survivalist tricks can make all the difference. He also talks about why certain foods are toxic to our bodies, the benefits of positive and negative motivation, and why community is vital to our happiness and longevity. Adam also shares some of his craziest adventure stories, like a first date he went on in Hawaii that almost got him killed, and the time he found himself wading through a river of dog poop while on a mission in the jungle during his military career. He also talks about one of his clients, who, at age 62, went from barely being able to walk, to deadlifting 145 pounds. 

Showing UP with Lynsey Dyer

Adam Ticknor on tactical fitness and tips for staying strong into old age

Jenna Malone is a ski patroller, teacher at the American Avalanche Institute, and healthcare worker who recently spent time caring for covid-19 patients in one of New York's hardest hit areas. This interview took place on Instagram Live just a few days after Jenna had returned to her home in Utah and was still in quarantine. She talks about what it was like to be on the frontlines of the pandemic before most of the country had experienced it firsthand, why she volunteered to go there in the first place, and what her daily routine was like while working in the ICU. She also explains why she feels uncomfortable with the outpouring of gratitude that has been directed towards healthcare workers since the start of the pandemic, and shares some of the emotional moments she had with her patients and their families. 

Jenna Malone: from ski patroller to healthcare worker on the frontlines of the pandemic

Yanira Castro is the communications director of Outdoor Afro, an organization that celebrates and inspires black connections and leadership in nature. In this episode, Yanira talks about the hike that inspired her to leave her finance job and join Outdoor Afro, her life changing trip to the Arctic National Wildlife Refuge, why Harriet Tubman was exemplified outdoorsmanship, and why black leadership in the outdoor industry is so important. 

Yanira Castro of Outdoor Afro on black leadership in the outdoors

Adam Ticknor returns to talk about fitness and nutrition.

Adam Ticknor #2 | The Showing UP Podcast LIVE

Adam Ticknor joins Lynsey in the first of several live installments to talk about survival tactics and self-sufficiency, and to share a few stories from his career as a sniper in the US military. 

Adam Ticknor #1 | The Showing UP Podcast LIVE

Caite Zeliff | The Showing UP Podcast - LIVE

Alex Armstrong | The Showing UP Podcast - LIVE

Veronica Paulson | The Showing UP Podcast - LIVE

Kathie Chandler, mystic and intuitive, returns to Showing Up for a special episode to address the fear many of us are struggling with in the current moment. She talks about the one thing on everyone’s mind, the coronavirus, and how we can turn away from fear and embrace our community and our highest frequencies. She also talks about why we’re attracted to bad energy and low frequencies, and how to separate ourselves from these tendencies. And just in case you’re feeling overwhelmed with the uncertainty and constraints of the moment, Kathie tells us why we’re actually entering a phase of incredible advancement and female leadership, and how men are an integral part in manifesting this shift.

Kathie Chandler on reaching a higher frequency in these uneasy times

Jonny Moseley is a former professional freestyle skier whose many accomplishments include winning a Gold Medal at the 1998 Winter Olympics. Since retiring from the sport, Jonny has gone on to be a successful TV host for shows like The Challenge and American Ninja Warrior. In this conversation, he talks about his transition from being a member of the US Ski Team and Olympian in his earlier career to the more challenging professional landscape of social media and brand sponsorships. He talks about meeting his wife Malia, and how she has become an essential partner both personally and professionally. He details how his work in recent years has changed from being comfortable but unchallenging, to being creative and self-driven. He also goes back to his disappointing fourth place finish at the 2002 Olympics which involved a controversial trick that nevertheless gained him widespread admiration in the athlete community. 

Jonny Moseley on creating a meaningful career after Olympic gold

Favianna Rodriguez is an artist and activist who’s work focuses on immigrants’ rights and gender equality.

Finding your activist voice with Favianna Rodriguez

Lynsey Dyer sat down with snowboarder and filmmaker Leanne Pelosi at the Revelstoke Send It event last January to talk about Leanne’s rocky path to becoming a professional snowboarder, how she learned on the job to produce and direct films during the golden age of female snowboarder filmmaking, and what she thinks about Instagram influencers taking endorsements that used to go to professional athletes. 

Leanne Pelosi: snowboarder and filmmaker

Are you happy? For many of us, this question is difficult to answer, and often leads to feelings of uncertainty, guilt, and frustration. But for our guest, Phakchok Rinpoche, answering "yes" and truly feeling happy is much simpler than you might imagine. Ordained by the Dalai Lama at a young age and believed to be the latest incarnation in a lineage of spiritual beings, Rinpoche is one of the most respected and well known Buddhist leaders in the world today. To kick off this new season of the podcast, we talk to Rinpoche and Erric Solomon, the co-author of his book Radically Happy: A User's Guide to the Mind. They discuss techniques for incorporating mindfulness practices into everyday life, why you should be like a lion instead of a dog, and how to avoid comparing yourself with others. With a busy travel schedule and a family of his own, Rinpoche understands the struggle for harmony and happiness in everyday life far more than it may seem from the outside. In this conversation, we go deep into the psychology behind happiness, and learn ways to welcome it into our lives instead of pushing it away. 

Phakchok Rinpoche: The path to becoming 'Radically Happy'

Season 3 Trailer

https://www.richroll.com/podcast/lynsey-dyer/

Sport As Art - My Interview on the Rich Roll Podcast

In-depth interviews with some of the most interesting people in the adventure sports industry.

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Showing UP with Lynsey Dyer

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