Learn to say ‘NO’. If you don’t want to, politely say no. When you are saying no, you are conditioning your brain to indulge in things you don’t want to. Take full control of yourself. This is going to completely change your decision-making. One day at a time. Bas, RUKNA NAHI HAI.️

Learn to say ‘NO’. If you don’t want to, politely say no. When you are saying no, you are conditioning your brain to indulge in things you don’t want to. Take full control of yourself. This is going to completely change your decision-making.One day at a time. Bas, RUKNA NAHI HAI.️

Siddesh Vojhala's Podcast

Episode 192 - Learn to say 'no'

Listen to your inner self. Start when you feel like it. But start.

Listen to your inner self. Start when you feel like it. But start.

Episode 191 - Listen to your inner self

This year, take care of your family. Make changes to their food habits and make them do some activity.  Wish you all a very happy and joyous new year.  One day at a time. Bas, RUKNA NAHI HAI.️

This year, take care of your family. Make changes to their food habits and make them do some activity. Wish you all a very happy and joyous new year. One day at a time. Bas, RUKNA NAHI HAI.️

Episode 190 - This year, take care of your family

On such days, try working out for 10 minutes. This is the ‘10 minutes rule’.  On such days, you’re practicing this amazing method of conditioning your brain to train. Once this becomes a habit, congratulations. You’ve just unlocked your pathway to strength gains. One day at a time.Bas, RUKNA NAHI HAI.️

On such days, try working out for 10 minutes. This is the ‘10 minutes rule’. On such days, you’re practicing this amazing method of conditioning your brain to train. Once this becomes a habit, congratulations. You’ve just unlocked your pathway to strength gains.One day at a time.Bas, RUKNA NAHI HAI.️

Episode 189 - '10 minutes workout' rule

I believe in always starting something that you can do, and then focus on improving those parameters.  That’s how it has always been. This new year is going to bring in all new energies.Make the most of it.Is saal, karke dikhana hai.  One day at a time.Bas, RUKNA NAHI HAI.️

I believe in always starting something that you can do, and then focus on improving those parameters. That’s how it has always been. This new year is going to bring in all new energies.Make the most of it.Is saal, karke dikhana hai. One day at a time.Bas, RUKNA NAHI HAI.️

Episode 188 - 3 tips to start your new year

The best ‘Well-being’ podcast award is home.Thank you so much for showering your love and support. ﻿This really means a lot. Thank you to everyone who voted for me.This is our trophy. Thank you for being a part of my life and allowing me to speak my heart out.Grateful for everything. One day at a time.Bas, RUKNA NAHI HAI.️

The best ‘Well-being’ podcast award is home.Thank you so much for showering your love and support. ﻿This really means a lot. Thank you to everyone who voted for me.This is our trophy.Thank you for being a part of my life and allowing me to speak my heart out.Grateful for everything.One day at a time.Bas, RUKNA NAHI HAI.️

Episode 187 - 2022's best 'well-being podcast' winner

Once you plan your day beforehand, the day gets so much easier.Hiring a cook is a part of this huge plan.Once this is done, you only need to focus on the other things.Plan ahead and destroy your limits. One day at a time. Bas, RUKNA NAHI HAI.️

Once you plan your day beforehand, the day gets so much easier.Hiring a cook is a part of this huge plan.Once this is done, you only need to focus on the other things.Plan ahead and destroy your limits.One day at a time. Bas, RUKNA NAHI HAI.️

Episode 186 - Hire a cook - make your fitness easy

It’s been an amazing journey and I’m really grateful for everything.  Thank you so much to all my elders who always showered their blessings on me.  One day at a time.Bas. RUKNA NAHI HAI.️

It’s been an amazing journey and I’m really grateful for everything. Thank you so much to all my elders who always showered their blessings on me. One day at a time.Bas. RUKNA NAHI HAI.️

Episode 185 - 5 years with FITTR!

If you have a goal, be damn serious about it.Don’t just take it for granted.We often tend to develop a laid-back attitude along the way.The people who made it happen weren’t born with special powers. They breathe the same air as us.Just that, they take it more seriously and work towards it.If you want it, you need to work for it.Go destroy your limits.Make it happen.  One day at a time.Bas, RUKNA NAHI HAI.️

If you have a goal, be damn serious about it.Don’t just take it for granted.We often tend to develop a laid-back attitude along the way.The people who made it happen weren’t born with special powers. They breathe the same air as us.Just that, they take it more seriously and work towards it.If you want it, you need to work for it.Go destroy your limits.Make it happen. One day at a time.Bas, RUKNA NAHI HAI.️

Episode 184 - Be damn serious about your goals

This new year, please don’t lie to yourself. Make the most of this time and unleash the beast within you.The things that you always wanted, are here at your doorstep.Embrace this phase, sit, think, and assess. Listen to your heart and start taking those small baby steps.Start crawling. Once you crawl, the urge to walk will go up. And in no time, you’ll run. Warrior mindset.Make it happen.  One day at a time.Bas, RUKNA NAHI HAI.️

This new year, please don’t lie to yourself. Make the most of this time and unleash the beast within you.The things that you always wanted, are here at your doorstep.Embrace this phase, sit, think, and assess. Listen to your heart and start taking those small baby steps.Start crawling. Once you crawl, the urge to walk will go up. And in no time, you’ll run. Warrior mindset.Make it happen. One day at a time.Bas, RUKNA NAHI HAI.️

Episode 183 - This new year, don't lie to yourself

Winters should not be the reason to stop your journey. We need to find a way. Look closely.You always have a solution.Be it any season, destroy your limits.Be unstoppable.  One day at a time.Bas, RUKNA NAHI HAI.️

Winters should not be the reason to stop your journey. We need to find a way. Look closely.You always have a solution.Be it any season, destroy your limits.Be unstoppable. One day at a time.Bas, RUKNA NAHI HAI.️

Episode 182 - Winters and fitness regime.

When you do something half-heartedly, it reflects in all your actions.What’s your intent behind doing that thing?Are you just dragging it or do you really wish to accomplish that task?Put your heart into everything that you do. And see how everything around you changes. It will reflect in all your actions.Buckle up.  One day at a time.Bas, RUKNA NAHI HAI.️

When you do something half-heartedly, it reflects in all your actions.What’s your intent behind doing that thing?Are you just dragging it or do you really wish to accomplish that task?Put your heart into everything that you do. And see how everything around you changes. It will reflect in all your actions.Buckle up. One day at a time.Bas, RUKNA NAHI HAI.️

Episode 181 - Half heartedness is ruining your progress

We are frustrated because of our own things. Sometimes, we ourselves are the reason. Sit back, relax, and re-assess where exactly you need to work. You cannot find the answers outside when it’s an internal issue. Dive within.Acceptance is the first step. Fixing this is the only way out of it. Stop the blame game and put it into action. One day at a time.Bas, RUKNA NAHI HAI.️

We are frustrated because of our own things. Sometimes, we ourselves are the reason. Sit back, relax, and re-assess where exactly you need to work. You cannot find the answers outside when it’s an internal issue. Dive within.Acceptance is the first step. Fixing this is the only way out of it. Stop the blame game and put it into action.One day at a time.Bas, RUKNA NAHI HAI.️

Episode 180 - Frustration? Let's fix it.

Losing weight in 12 weeks, 24 weeks, and 48 weeks is one thing, and keeping it off, so that you don’t gain it back, is another.  A successful transformation is when you are able to keep it off forever. Remember, fixing things so that you don’t need to go through the entire process is the answer to all your problems.  So, whatever method you apply, make sure the process should be something that should be given more attention.  You may run behind the numbers as much as you want, ask yourself, would I be able to keep it off?  Ask yourself. Introspect. You’re smart enough.  Write down the things you need to actually work on, and work on it. That’s how you solve the problems.  One day at a time.Bas, RUKNA NAHI HAI.️

Losing weight in 12 weeks, 24 weeks, and 48 weeks is one thing, and keeping it off, so that you don’t gain it back, is another. A successful transformation is when you are able to keep it off forever. Remember, fixing things so that you don’t need to go through the entire process is the answer to all your problems. So, whatever method you apply, make sure the process should be something that should be given more attention. You may run behind the numbers as much as you want, ask yourself, would I be able to keep it off? Ask yourself. Introspect. You’re smart enough. Write down the things you need to actually work on, and work on it. That’s how you solve the problems. One day at a time.Bas, RUKNA NAHI HAI.️

Episode 179 - 'Transformation' is when you're able to maintain it forever.

Working on your weaker areas should be the first step towards improvement.That’s how you get better.  Pat yourself on your back and get ready for the next phase. Learn. Work. Improvise. One day at a time.Bas, RUKNA NAHI HAI.️

Working on your weaker areas should be the first step towards improvement.That’s how you get better. Pat yourself on your back and get ready for the next phase. Learn. Work. Improvise.One day at a time.Bas, RUKNA NAHI HAI.️

Episode 178 - Work on your weaknesses.

My name is Siddesh Vojhala (@siddeshvojhala on Instagram). I was an obese individual struggling with weight issues. My highest weight was more than 150 kgs. I'll be sharing all my methods and experiences, that helped me get better, physically and mentally. I've worked with more than 2000 champions all over the world. Due to my overweight condition, I faced a lot of embarrassment and rejection. I was highly misguided. There were a lot of roadblocks. I even tore my ACL. I didn't have a proper way to lose fat due to which, the vision was all blurry. I transformed myself by losing 70+kgs, hence I know, how it is done in a sustainable manner. I'll be sharing all my knowledge as a fitness professional, and as a coach, to make fitness a part of your routine. You can reach me at - siddeshvojhala@gmail.com This is my coaching profile : https://www.fittr.com/coaching/package?id=17037 https://www.youtube.com/watch?v=OT-vbflGkC0 https://www.instagram.com/siddeshvojhala/

My name is Siddesh Vojhala (@siddeshvojhala on Instagram). I was an obese individual struggling with weight issues. My highest weight was more than 150 kgs. I'll be sharing all my methods and experiences, that helped me get better, physically and mentally. I've worked with more than 2000 champions all over the world. Due to my overweight condition, I faced a lot of embarrassment and rejection. I was highly misguided. There were a lot of roadblocks. I even tore my ACL. I didn't have a proper way to lose fat due to which, the vision was all blurry. I transformed myself by losing 70+kgs, hence I know, how it is done in a sustainable manner. I'll be sharing all my knowledge as a fitness professional, and as a coach, to make fitness a part of your routine. You can reach me at - siddeshvojhala@gmail.com This is my coaching profile : https://www.fittr.com/coaching/package?id=17037 https://www.youtube.com/watch?v=OT-vbflGkC0 https://www.instagram.com/siddeshvojhala/

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Siddesh Vojhala's Podcast

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