►  GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book    In today’s podcast episode, we’re going to talk about how to be excited about life again, and I’m going to share with you 5 practical tips on how to make life more exciting.   ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

Simplify Your Life

Episode 154: 5 Simple Ways to Get Excited About Life Again (Make Life More Exciting!)

► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   In today’s podcast episode, we’re going to talk about how to self-reflect, and I’m going to share with you 5 in depth-tips, techniques, and helpful questions on how to do self-reflection.   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

Episode 153: How to Self-Reflect (5 Tips to Do Self-Reflection)

►  GET 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book    In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others.   ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

Episode 152: How to Feel More Grounded (5 Ways to Become More Present)

►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases   In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others.   ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

Episode 151: Cognitive Biases Examples - 7. Mind Reading

► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others.   ►  DOWNLOAD FREE CHEAT SHEET: https://coachsimona.com/free-resources   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

Episode 150: How to Choose Yourself (How to Prioritize Yourself Over Others)

►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values   In today’s podcast episode, we’re going to talk about how to overcome insecurity in a relationship, and I’m going to share with you 7 tips on how to stop feeling insecure.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

Episode 149: How to Overcome Insecurity in a Relationship (Feeling Insecure? Try This.)

►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   In today’s podcast episode, we’re going to talk about how to stop being indecisive, and I’m going to share with you 8 practical tips on how to not be indecisive anymore.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

Episode 148: How to Stop Being Indecisive (8 Simple Steps to Making Better Decisions)

►  GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book   In today’s podcast episode, we’re going to talk about how to fight boredom, and I'm going to share with you 8 creative ideas on how to overcome boredom.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

Episode 147: How to Fight Boredom (Overcome Boredom in Just 8 Steps)

►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   Is it jealousy or envy? In today’s podcast episode, we’re going to talk about the differences between jealousy and envy, and I’m going to share with you 3 in-depth tips on how to overcome jealousy and envy.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

Episode 146: The Difference Between Jealousy and Envy + How to Overcome Jealousy and Envy

►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases   In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called personalization.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/free-resources   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

Episode 145: Cognitive Biases Examples - 6. Personalization

►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values   In today’s podcast episode, we’re going to answer the question: “Why do I want attention?” We’ll also talk about how to stop seeking attention and I’m going to share with you my 7-step system on how to stop attention-seeking behavior.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

Episode 144: How to Stop Seeking Attention (7 Steps to Overcome Attention-Seeking Behavior)

►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   In today’s podcast episode, we’re going to talk about how to be less critical of others and I’m going to share with you my 6-step framework on how to stop being critical of others.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

Episode 143: How to Stop Being Critical of Others

►  DOWNLOAD FREE ANXIETY WORKSHEET: https://bit.ly/thoughtrecordtool   In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minutes.    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO THE YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

Episode 142: Waking up Anxious at Night? Try This.

►  DOWNLOAD FREE CORE VALUES LIST: https://bit.ly/98values   In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minutes.    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO THE YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

Episode 141: The Easiest Core Values Exercise You'll Ever Try (How to Find Your Core Values)

►  DOWNLOAD FREE CORE VALUES LIST: <a href= "https://bit.ly/98values">https://bit.ly/98values</a>   In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minutes.    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": <a href= "https://coachsimona.com/waitlist">https://coachsimona.com/waitlist</a>   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: <a href= "https://coachsimona.com/book?fbclid=IwAR2ff_pSoHq-PQj_ETglnbjGDJAP1cjGKHGAU3scF2PgFSidq1M2_pHnIio"> https://coachsimona.com/book</a>    ►  SUBSCRIBE TO THE YOUTUBE CHANNEL: <a href= "https://youtube.com/coachsimona">https://youtube.com/coachsimona</a>   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: <a href= "https://coachsimona.com/podcast">https://coachsimona.com/podcast</a>

Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

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Simplify Your Life

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