Sweet Memories and Bitter Life We had more problems at 10 than we had at 5.We had more problems at 20 than we had at 10.Isn’t it only reasonable to expect that,It's gonna be a far lot worse in the yearsto come? If its inevitable, If that’s the way it's gonna be,If there is no way to prevent it. Isn’t learning from each other, To handle situations better.A better choice? During our school days, We had a large intimate circle,During our college days,We had a small intimate circle,After college,Do we even have a circle? We are connected to 100’s of people online,A click away than any time in history. Yet, Hardly a few in our intimate circle.So, Isn’t it again only reasonable to expect,That the chances of the circle to further shrink,Is higher in the years to come? If the memories which were once sweet,Have become bitter now. Isn’t it best to live them,when they are still sweet? "Because life definitely has a beautiful way,to make them bitterin no time"  When life gives us pain,And if we are in pain, And if we find time doesn’t heal anything,Isn’t It reasonable to make us available,for the ones in pain? Once we've learned to manage ourselves.Can't we hold them up close and support The ones who go through a similar faith? From, Your problems are not mine, To, Your problems are our concern.

Sweet Memories and Bitter LifeWe had more problems at 10 than we had at 5.We had more problems at 20 than we had at 10.Isn’t it only reasonable to expect that,It's gonna be a far lot worse in the yearsto come?If its inevitable, If that’s the way it's gonna be,If there is no way to prevent it.Isn’t learning from each other, To handle situations better.A better choice?During our school days, We had a large intimate circle,During our college days,We had a small intimate circle,After college,Do we even have a circle?We are connected to 100’s of people online,A click away than any time in history.Yet, Hardly a few in our intimate circle.So, Isn’t it again only reasonable to expect,That the chances of the circle to further shrink,Is higher in the years to come?If the memories which were once sweet,Have become bitter now. Isn’t it best to live them,when they are still sweet?"Because life definitely has a beautiful way,to make them bitterin no time" When life gives us pain,And if we are in pain, And if we find time doesn’t heal anything,Isn’t It reasonable to make us available,for the ones in pain?Once we've learned to manage ourselves.Can't we hold them up close and support The ones who go through a similar faith?From, Your problems are not mine,To, Your problems are our concern.

Simply Blissful

Sweet Memories and Bitter Life

How often do we feel that,There are no stronger bonds in life anymore?There seems to be a crowd around us,Yet many feel alone deep down. Apparently,When we look around, There seem to be,more factors,That divides us.And fewer factors,That unites us. When every individual feels,”they live by their own rules,And their life is their choice,” They are like a flock of birds,Each flying away in their own direction,Leaving the flock, Hoping to find a flock,That accepts them as they are. If every bird feels, their life, their choice, How exactly does any bird hope to find a flock again? Does it necessarily have to be A choice between.Fly alone and fly short? Fly together and fly long?Independence and discontent?Interdependence and coexistence? Or are there better choices?What if there exists something in between?What if developing common interests,Within the flock, Would increase the possibility,To find the ones,who can mutually accept us? Isnt life better, When it's oriented toward more possibilities,With more inclusive factors, that would unite us?

How often do we feel that,There are no stronger bonds in life anymore?There seems to be a crowd around us,Yet many feel alone deep down.Apparently,When we look around, There seem to be,more factors,That divides us.And fewer factors,That unites us.When every individual feels,”they live by their own rules,And their life is their choice,”They are like a flock of birds,Each flying away in their own direction,Leaving the flock, Hoping to find a flock,That accepts them as they are. If every bird feels, their life, their choice,How exactly does any bird hope to find a flock again?Does it necessarily have to be A choice between.Fly alone and fly short? Fly together and fly long?Independence and discontent?Interdependence and coexistence?Or are there better choices?What if there exists something in between?What if developing common interests,Within the flock, Would increase the possibility,To find the ones,who can mutually accept us?Isnt life better, When it's oriented toward more possibilities,With more inclusive factors, that would unite us?

Divide Or Unite?

SHARE BETTER TO REACH BETTER.-D.R.Adinath Sharing contents Not only helps to reach better content.But also, to enlarge the echo chambers. In the present world, Our responses force us To be a part of echo chambersPreventing new content from reaching us. Most often,Contents of,Social concern,Social awareness,Social responsibility,Are positively well received,with even better content. Happened to observe,Youtube/Instagram, Mostly open directly into shorts/reelsluring our attention. Controlling feeds inInstagram and Youtube, By liking and subscribing,Highly-informational contents,Changes feed and suggestionsDrastically from Entertainment N’ Memes, To,Unpopular yet informational, Highly educational-selective feeds. EncouragingThe readers toKeep sharing content To reach better content.And to enlarge to new echo chambers

SHARE BETTER TO REACH BETTER.-D.R.AdinathSharing contents Not only helps to reach better content.But also, to enlarge the echo chambers.In the present world, Our responses force us To be a part of echo chambersPreventing new content from reaching us.Most often,Contents of,Social concern,Social awareness,Social responsibility,Are positively well received,with even better content.Happened to observe,Youtube/Instagram, Mostly open directly into shorts/reelsluring our attention.Controlling feeds inInstagram and Youtube, By liking and subscribing,Highly-informational contents,Changes feed and suggestionsDrastically from Entertainment N’ Memes,To,Unpopular yet informational, Highly educational-selective feeds.EncouragingThe readers toKeep sharing content To reach better content.And to enlarge to new echo chambers

How to reach Better Contents? E08

SENSE OF SATISFACTION-D.R.Adinath I believe,Organizing Life,Towards a sense of completion,Is the key,Towards a higher sense of satisfaction, For me,Thinking feels complete,by writing articles and doing podcasts. Reading feels complete, by making audio books. Cooking feels complete, by posting the food pic with music. Watching cinema feels complete,by writing reviews. Listening to music feels complete,by adding to a common playlist. Little moments feel complete,when I sketch them. Memories feel complete,when I make videos. Life feels complete, when I meditate. So I believe, Organizing life towards,A sense of completion,Might give,A higher sense of satisfaction.

SENSE OF SATISFACTION-D.R.AdinathI believe,Organizing Life,Towards a sense of completion,Is the key,Towards a higher sense of satisfaction,For me,Thinking feels complete,by writing articles and doing podcasts.Reading feels complete, by making audio books.Cooking feels complete, by posting the food pic with music.Watching cinema feels complete,by writing reviews.Listening to music feels complete,by adding to a common playlist.Little moments feel complete,when I sketch them.Memories feel complete,when I make videos.Life feels complete, when I meditate.So I believe, Organizing life towards,A sense of completion,Might give,A higher sense of satisfaction.

How to find satisfaction? E06

When We don’t know What exactly to do.Let’s Take a piece of paper,And do things we don’t like to do. Like,Doing homework. Reading a book. Studying the textbooks.At this point, We usually start noticing, All the things that we really wanna do.Let’s note down all this on the paper. In short,The more we do things we don’t wanna do, The more we find things we really wanna do.

When We don’t know What exactly to do.Let’s Take a piece of paper,And do things we don’t like to do.Like,Doing homework. Reading a book. Studying the textbooks.At this point, We usually start noticing, All the things that we really wanna do.Let’s note down all this on the paper. In short,The more we do things we don’t wanna do, The more we find things we really wanna do. 

What Should we do?

E03 Oru Police Surgeonte Ormakkurippukal - Dr.B.Umadathan Audio book

E02 Oru Police Surgeonte Ormakkurippukal - Dr.B.Umadathan Audio book

E01 Oru Police Surgeonte Ormakkurippukal - Dr.B.Umadathan Audio book #umadathan

SOLO GROUP-D.R.AdinathMaking a solo WhatsApp group,Frees us to share emotions as they are.We can type or voice record,What we wantWhen we want.How we want.As and when we experience them, As they are.Doing so,Frees us from that burdenOf piling things up in our heads.Most often,We wish to communicatewith our loved ones about,sensitive concerns or burdens.But, as we are concerned,more about them.Hoping they are at work,Or feeling the time is not right.We try to push our emotions aside. Hoping to express them later.However, later we miss our true emotions, and are unable to express in full,If such an opportunity ever comes.Also, we feel a sense of incompleteness, Of not having,expressed emotions in depth.Of not getting,the matter addressed to the extent,we wanted to.All because we delayed,expressing it later.Now,Having typed a note. Having recorded a voice note. We can share it later, AFTER Reading it again, Listening to the voice note again,Maybe in the evening,Or when we feel,the time is right for all of us.Now, being in a better position,We get to think about it,rationally and realistically.And take a decision, on whether to share it or not.And eventually, We manage Situations better.Ourselves better,Everything better.This simple-harmless habit,Empowers us to address,OUR EMOTIONS BY OURSELVESAnd handle ourselves better.Inspired by Kidlin’s Law on Instagram“If you can write down the problem clearly, it is half solved.”

SOLO GROUP-D.R.AdinathMaking a solo WhatsApp group,Frees us to share emotions as they are.We can type or voice record,What we wantWhen we want.How we want.As and when we experience them, As they are.Doing so,Frees us from that burdenOf piling things up in our heads.Most often,We wish to communicatewith our loved ones about,sensitive concerns or burdens.But, as we are concerned,more about them.Hoping they are at work,Or feeling the time is not right.We try to push our emotions aside. Hoping to express them later.However, later we miss our true emotions, and are unable to express in full,If such an opportunity ever comes.Also, we feel a sense of incompleteness, Of not having,expressed emotions in depth.Of not getting,the matter addressed to the extent,we wanted to.All because we delayed,expressing it later.Now,Having typed a note. Having recorded a voice note. We can share it later, AFTER Reading it again, Listening to the voice note again,Maybe in the evening,Or when we feel,the time is right for all of us.Now, being in a better position,We get to think about it,rationally and realistically.And take a decision, on whether to share it or not.And eventually, We manage Situations better.Ourselves better,Everything better.This simple-harmless habit,Empowers us to address,OUR EMOTIONS BY OURSELVESAnd handle ourselves better.Inspired by Kidlin’s Law on Instagram“If you can write down the problem clearly, it is half solved.”

Solo Whatsapp Group

RUSH N’ LIFE-D.R.AdinathRead this through your morning rush,I wrote this through my morning rush,If, We are busier than 2 years ago,We will be busier 2 years later.Every single day,We are busier than the previous day.Yet, It need not hold us back,from experiencing life.At every point in our, Careers, Academics, and Life,There are people,There were people,There will be people, Who live the life we dream, Who handle life much better,Let’s be Open to that possibility,To take a break, To learn from them,To live a life in ways,We wish to live.

RUSH N’ LIFE-D.R.AdinathRead this through your morning rush,I wrote this through my morning rush,If, We are busier than 2 years ago,We will be busier 2 years later.Every single day,We are busier than the previous day.Yet, It need not hold us back,from experiencing life.At every point in our, Careers, Academics, and Life,There are people,There were people,There will be people, Who live the life we dream, Who handle life much better,Let’s be Open to that possibility,To take a break, To learn from them,To live a life in ways,We wish to live.

How to find time?

By now we have An Outer Circle,The ones we hang out with,The ones we enjoy time with,The ones we spend most of our time with.We also have,An Inner-Intimate circle,The ones who know our past,The ones who make a difference,The ones who have always been there.But do we have the third circle?A space,Where we can share our emotions,Without having the fear of misunderstandings.Where we feel free, To express ourselves, Without having the fear of judgment?Where we feel independent,to share what we feel right now?Where past events, don’t matter,As it no longer defines who we are.Where people look at us, as new personswithout comparing us to our old selves.Where we can just express emotions,Without having to detail our personal matters?Where there is no questioning.Only emotions of genuine concern.To most of us,This space matters the most,The moment,We lose the fear ofNot having to share the details of Our personal life and past,Our aspirations for the future,We focus more on Our emotions at present. Though what we are all today,Are results of what happened in the past,Past events need not necessarily define us,Future aspirations need not necessarily define us,Present emotions might define us more right NOWSo Having a space to,Express emotions,Communicate emotions,Feel emotions,Embrace emotions,Address emotions, Is what makes the third space beautiful.Eventually,No theory can confine a human being, It’s just an imaginary space we’ve wanted.Especially in our inner circles. So,Let’s not hope for a 3rd space,Let's build a 3rd space,We are the 3rd space,And this message is from our 3rd space.

By now we have An Outer Circle,The ones we hang out with,The ones we enjoy time with,The ones we spend most of our time with.We also have,An Inner-Intimate circle,The ones who know our past,The ones who make a difference,The ones who have always been there.But do we have the third circle?A space,Where we can share our emotions,Without having the fear of misunderstandings.Where we feel free, To express ourselves, Without having the fear of judgment?Where we feel independent,to share what we feel right now?Where past events, don’t matter,As it no longer defines who we are.Where people look at us, as new personswithout comparing us to our old selves.Where we can just express emotions,Without having to detail our personal matters?Where there is no questioning.Only emotions of genuine concern.To most of us,This space matters the most,The moment,We lose the fear ofNot having to share the details of Our personal life and past,Our aspirations for the future,We focus more on Our emotions at present. Though what we are all today,Are results of what happened in the past,Past events need not necessarily define us,Future aspirations need not necessarily define us,Present emotions might define us more right NOWSo Having a space to,Express emotions,Communicate emotions,Feel emotions,Embrace emotions,Address emotions, Is what makes the third space beautiful.Eventually,No theory can confine a human being, It’s just an imaginary space we’ve wanted.Especially in our inner circles. So,Let’s not hope for a 3rd space,Let's build a 3rd space,We are the 3rd space,And this message is from our 3rd space.

3 circles - Friends, Family and ?

Handling rumors is easier said than done. Most often, the primary source of distress is,Falling into the circle of thoughts about"What our loved ones would think about us""Will they ask us about this or keep it with them"To put it better, Our care for our loved ones and our relations, Is more important to us than ourselves.We are bound toThe fear of losing them,The fear of seeing them hurt, The fear of not being able to explain,The fear of possible misunderstandings,Concerns us even more than us.From time to time, The majority of our tensions are usually resolved.When we open up about our concerns to our loved ones, And get the matter addressed.To our surprise, most often, The least expected ones understand us better and become stronger backups.This instills more confidence in us, To keep going forward,To deal with bigger,To handle better,From time to time,If we can make our inner circles more intimate, Build space to open up and express our feelings, When rumour-canons hit us next time,We will have,A stronger Fort,A stronger Force,A stronger Army,To hit back,To back us up,To together raise the flag,“Better luck next time”

Handling rumors is easier said than done. Most often, the primary source of distress is,Falling into the circle of thoughts about"What our loved ones would think about us""Will they ask us about this or keep it with them"To put it better, Our care for our loved ones and our relations, Is more important to us than ourselves.We are bound toThe fear of losing them,The fear of seeing them hurt, The fear of not being able to explain,The fear of possible misunderstandings,Concerns us even more than us.From time to time, The majority of our tensions are usually resolved.When we open up about our concerns to our loved ones, And get the matter addressed.To our surprise, most often, The least expected ones understand us better and become stronger backups.This instills more confidence in us, To keep going forward,To deal with bigger,To handle better,From time to time,If we can make our inner circles more intimate, Build space to open up and express our feelings, When rumour-canons hit us next time,We will have,A stronger Fort,A stronger Force,A stronger Army,To hit back,To back us up,To together raise the flag,“Better luck next time”

How to handle rumors?

Most often we are driven by a sense of belonging in this world.Irrespective of where we are and what we do.When I say HOME, someplace definitely flashes before our eyes.When I say FAMILY, a few dear ones certainly pace our heartbeat.Mom told me long back, What drives us back home,Is a sense of belonging. And is important to nurture an atmosphere at home, Where we feel like coming back.Where we are just Free.Cz if we are not, free at home,What’s the point in calling it home?When we call a town, a hometown, When we call,a house, a home, It is because thinking about it, brings us, people, who are waiting to see us, waiting to hear us. Deep down, it’s their EXISTENCE, that adds A SENSE OF BELONGING in this world.As time goes by, The faces vanish,There is no one back home, The drive comes to a halt.We get out of our car, We look around, We no longer see where we are heading, and there is just this long endless stretch ahead of us.At this point, not necessarily I can say We lose our way, We just lose, interest to keep driving straight.As JFK Said “Ask not what the country can do for you, ask what you can do for the country.Here I suggest, what we can do best, is to create a sense of belonging where ever we are, At work, At a new place, Among the people whom we meet, so their heart and soul feels more at HOME. Let’s nurture and grow an environment, where we all feel something, that’s beyond work and academics, and let’s call it the start of a simply blissful Life.

Most often we are driven by a sense of belonging in this world.Irrespective of where we are and what we do.When I say HOME, someplace definitely flashes before our eyes.When I say FAMILY, a few dear ones certainly pace our heartbeat.Mom told me long back, What drives us back home,Is a sense of belonging. And is important to nurture an atmosphere at home, Where we feel like coming back.Where we are just Free.Cz if we are not, free at home,What’s the point in calling it home?When we call a town, a hometown, When we call,a house, a home, It is because thinking about it, brings us, people, who are waiting to see us, waiting to hear us. Deep down, it’s their EXISTENCE, that adds A SENSE OF BELONGING in this world.As time goes by, The faces vanish,There is no one back home, The drive comes to a halt.We get out of our car, We look around, We no longer see where we are heading, and there is just this long endless stretch ahead of us.At this point, not necessarily I can say We lose our way, We just lose, interest to keep driving straight.As JFK Said “Ask not what the country can do for you, ask what you can do for the country.Here I suggest, what we can do best, is to create a sense of belonging where ever we are, At work, At a new place, Among the people whom we meet, so their heart and soul feels more at HOME. Let’s nurture and grow an environment, where we all feel something, that’s beyond work and academics, and let’s call it the start of a simply blissful Life.

Is a "Sense of belonging" important?

I believe Big Revolutions begin with Small changes.A change in perspective.A change in a routine.A change in aspiration,Can all make the goals more meaningful and life less painful.I believe more in racing together, over racing against.We are all that we are today based on the experiences we have had.Thankful to a lot of people, I keep going ahead based on the values they’ve enriched me with, towards making the world a better place.It matters to me to see you all sailing joyfully in your ocean of high tides, Instead of hoping the ocean to be calm someday.I aim towards speaking about simple things in life, which can make life a simply blissful experience.If you believe in me and my vision, follow for more and let's all grow together towards a simply blissful life.

I believe Big Revolutions begin with Small changes.A change in perspective.A change in a routine.A change in aspiration,Can all make the goals more meaningful and life less painful.I believe more in racing together, over racing against.We are all that we are today based on the experiences we have had.Thankful to a lot of people, I keep going ahead based on the values they’ve enriched me with, towards making the world a better place.It matters to me to see you all sailing joyfully in your ocean of high tides, Instead of hoping the ocean to be calm someday.I aim towards speaking about simple things in life, which can make life a simply blissful experience.If you believe in me and my vision, follow for more and let's all grow together towards a simply blissful life.

Why Podcast ? - D.R.Adinath

It matters to me to see you all sailing joyfully in your ocean of high tides, Instead of hoping the ocean to be calm someday. I aim towards speaking about simple things in life, which can make life a simply blissful experience. If you believe in me and my vision, follow for more and let's all grow together towards a simply blissful life.

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Simply Blissful

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