Burnout doesn’t always arrive with a bang. Sometimes, it tiptoes in, through small shifts in energy, joyless routines, and that creeping sense that even rest isn’t doing what it used to. In this episode, we explore the quieter signs of burnout and why they’re so often missed. We’ll unpack the Conservation of Resources theory to understand what happens when life feels like it’s taking more than it’s giving. We cover the 12 stages of burnout to get a better understanding of it. In just 10 minutes, you’ll explore: <ul><li>How to spot your unique signs of burnout</li><li>Ways to reduce compounding stress before it builds</li><li>How to create your own list of stress-easing resources</li></ul> Download your free resource worksheet to keep track of the resources that support you<a href="https://dashboard.mailerlite.com/forms/1052868/155769090136343977/share" rel="noopener noreferrer" target="_blank">Download it here</a>See more at <a href="https://candidabradley.com/" rel="noopener noreferrer" target="_blank">https://candidabradley.com/</a>Book a discovery call <a href="https://calendar.app.google/yRmQvq3YwoWV6t5G7" rel="noopener noreferrer" target="_blank">here </a>

Burnout doesn’t always arrive with a bang. Sometimes, it tiptoes in, through small shifts in energy, joyless routines, and that creeping sense that even rest isn’t doing what it used to.In this episode, we explore the quieter signs of burnout and why they’re so often missed. We’ll unpack the Conservation of Resources theory to understand what happens when life feels like it’s taking more than it’s giving.We cover the 12 stages of burnout to get a better understanding of it. In just 10 minutes, you’ll explore:How to spot your unique signs of burnoutWays to reduce compounding stress before it buildsHow to create your own list of stress-easing resourcesDownload your free resource worksheet to keep track of the resources that support youDownload it hereSee more at https://candidabradley.com/Book a discovery call here 

Sip n' Share with me, Candida

Burnout, Stress Cycles & Your Energy Bank

Discover how a curious mindset can unlock personal and professional growth. This month on Sip n' Share, we explore the surprising benefits of curiosity, from boosting resilience to opening doors to new possibilities. See more here <a href="https://candidabradley.com/" rel="noopener noreferrer" target="_blank">https://candidabradley.com/</a> Sign up to the newsletter<a href="https://tinyurl.com/5n7pdujh" rel="noopener noreferrer" target="_blank"> here</a> and be the first to hear when Module 2 of Rise n' Thrive is released I'd love to hear your thoughts and experiences, connect with me here <a href="https://www.instagram.com/candida_bradley_/" rel="noopener noreferrer" target="_blank">Instagram</a><a href=" https://www.linkedin.com/in/candidabradley/ " rel="noopener noreferrer" target="_blank">LinkedIn</a>

Discover how a curious mindset can unlock personal and professional growth. This month on Sip n' Share, we explore the surprising benefits of curiosity, from boosting resilience to opening doors to new possibilities.See more here https://candidabradley.com/Sign up to the newsletter here and be the first to hear when Module 2 of Rise n' Thrive is released I'd love to hear your thoughts and experiences, connect with me here InstagramLinkedIn

The Surprising Power of Curiosity

Hey there, and welcome back to Sip n' Share. Today, we're diving into a topic that can often feel uncomfortable but is absolutely essential: asking for help. We all have moments when we need a helping hand, but sometimes, pride or fear can hold us back. In this episode, we'll explore the challenges of asking for help, the benefits of reaching out, and how to cultivate a mindset that embraces support. Join me as we break down the barriers and discover the transformative power of asking for help. See more about the Rise n' Thrive course <a href="https://candida-bradley-144294637.hubspotpagebuilder.eu/en/rise-n-thrive-sign-up" rel="noopener noreferrer" target="_blank">here</a> Don't miss an episode, join the newsletter- <a href="https://dashboard.mailerlite.com/forms/1052868/134178579048039595/share" rel="noopener noreferrer" target="_blank">Sign me </a> To chat about coaching and howe I can support you, book a chat - <a href="https://app.sessions.us/book/candidas-space-3ca33/tea-n-chat" rel="noopener noreferrer" target="_blank">tea n' chat</a>

Hey there, and welcome back to Sip n' Share. Today, we're diving into a topic that can often feel uncomfortable but is absolutely essential: asking for help.We all have moments when we need a helping hand, but sometimes, pride or fear can hold us back. In this episode, we'll explore the challenges of asking for help, the benefits of reaching out, and how to cultivate a mindset that embraces support.Join me as we break down the barriers and discover the transformative power of asking for help. See more about the Rise n' Thrive course hereDon't miss an episode, join the newsletter- Sign me To chat about coaching and howe I can support you, book a chat - tea n' chat

The Power of Asking for Help

Welcome to Sip n' Share where I share my thoughts on a different topic and encourage you to share yours. This week I'm thinking about career change - what does it really look like? See more here <a href="https://candidabradley.com/" rel="noopener noreferrer" target="_blank">https://candidabradley.com/</a> I'd love to hear your thoughts and experiences, connect with me here<a href="https://www.instagram.com/candida_bradley_/" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://www.linkedin.com/in/candidabradley/" rel="noopener noreferrer" target="_blank">LinkedIn</a> Find out about the Rise n' Thrive course <a href="https://candida-bradley-144294637.hubspotpagebuilder.eu/en/rise-n-thrive-sign-up" rel="noopener noreferrer" target="_blank">here</a> Don't miss an episode, join the newsletter- <a href="https://dashboard.mailerlite.com/forms/1052868/134178579048039595/share" rel="noopener noreferrer" target="_blank">Sign me </a> To chat about coaching and howe I can support you, book a chat - <a href="https://app.sessions.us/book/candidas-space-3ca33/tea-n-chat" rel="noopener noreferrer" target="_blank">tea n' chat</a>

Welcome to Sip n' Share where I share my thoughts on a different topic and encourage you to share yours. This week I'm thinking about career change - what does it really look like? See more here https://candidabradley.com/I'd love to hear your thoughts and experiences, connect with me hereInstagramLinkedInFind out about the Rise n' Thrive course hereDon't miss an episode, join the newsletter- Sign me To chat about coaching and howe I can support you, book a chat - tea n' chat

Sip n' Share: Career Change

Join Candida on Sip n’ Share for short, insightful episodes. Drawing on her experiences and expertise, she shares thoughts on change, wellbeing, self-trust, and doubt. It’s like an audio post-it note, offering quick inspiration and fresh perspectives.See more at <a href="https://candidabradley.com/" rel="noopener noreferrer" target="_blank">https://candidabradley.com/</a>

Join Candida on Sip n’ Share for short, insightful episodes. Drawing on her experiences and expertise, she shares thoughts on change, wellbeing, self-trust, and doubt. It’s like an audio post-it note, offering quick inspiration and fresh perspectives.See more at https://candidabradley.com/

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Sip n' Share with me, Candida

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