to season FIVE! Come on, you didn&apos;t think I was about to exit the Podcasting game, did you?I&apos;m literally JUST getting warmed up so stay tuned for Season 6!!IN THIS EPISODE YOU&apos;LL HEAR:A brief recap of Season 5When and what to expect in Season 6From the heart encouragement (per usual) about why "meaningful and voluntary chaos" is importantOh, and a few other deep thoughts for you!RESOURCES:The story about Manasseh --King Hezekiah&apos;s son, and his choice to finally give up his triflin&apos; waysSupport the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

Sis You’re Doing OK

This is where I say goodbye...

I wanted to share this episode with you because like a famous vocalist who is in a lot of hot water at the moment, therefore, I won&apos;t say her actual name says: "The Truth Hurts"But this truth was too good not to share!Hope you enjoyDon&apos;t Give UP!Sis, You&apos;re Doing OK!Support the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

When the Truth Hurts, but in a Good way!

We can allow ourselves to be mislabeled and worse yet, find ourselves believing those labels. IN THIS EPISODE YOU&apos;LL HEAR:Why the labels that people give us don&apos;t really matterWhose labels should we actually accept?How to talk to yourself, if YOU are the one giving yourself the wrong labelREFERENCES:Romans 9:25Deuteronomy 7:6John 1:12, Romans 8:17Galatians 5:1Ephesians 1:7Colossians 1:13-14, 1 Peter 5:10Hebrews 10:17, 1 John 1:9Devotional From:She Reads Truth Bible CSB VersionCopyright 2017 by Holman Bible PublishersNashville, TennesseeSupport the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

You are not the WORST...

Vacation is good for the body, mind and soul!This episode is a reflection on how being in Jamaica really helped me to overcome some long-standing issues of defeat.IN THIS EPISODE YOU&apos;LL HEAR:What being in Jamaica taught meHow I finally came to a healthy and whole-hearted place of acceptanceA challenge for you to seek the same change and acceptance that I FINALLY have experienced!Also, I got stung by a jellyfish in the sea, which wasn&apos;t my favourite part but I survived to tell the story --even though I thought my arm was going to fall off >_<Don&apos;t Give Up!Sis, You&apos;re Doing Ok!Support the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

Vacation is good for the body, mind and soul!This episode is a reflection on how being in Jamaica really helped me to overcome some long-standing issues of defeat.IN THIS EPISODE YOU&apos;LL HEAR:What being in Jamaica taught meHow I finally came to a healthy and whole-hearted place of acceptanceA challenge for you to seek the same change and acceptance that I FINALLY have experienced!Also, I got stung by a jellyfish in the sea, which wasn&apos;t my favourite part but I survived to tell the story --even though I thought my arm was going to fall off >_

Jamaica Healed Me!! I know that sounds crazy but here's how...

This episode is you if you are weary and burdened and need to be reminded that God is in fact GOOD all the time!WHAT YOU&apos;LL HEAR IN THIS EPISODE:Is there a point to hard times?Are there times when God isn&apos;t good?Honest and raw encouragement for your weary soul!Scripture mentioned in this episodeJames 1:2-4Isaiah 40:10Deuteronomy 28Don&apos;t Give Up!Sis, You&apos;re Doing OKSupport the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

If God is SO good, then WHY does everything feel so HARD?

per·fec·tion·ism noun A refusal to accept any standard short of perfection.Have you ever struggled with perfectionism? Join the club...ME TOO!WHAT YOU&apos;LL HEAR IN THIS EPISODE:where I think perfectionism startswhy have I struggled with it for so longwhat I&apos;m doing to overcome it, and things you can try tooI know how hard it is to imagine not being "perfect" or even something close BUT it&apos;s an illusion --and not to mention tiring.  I believe that you can overcome this tendency...If I can, then so can you!Don&apos;t Give Up!Sis, You&apos;re Doing OKSupport the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

Are You a Perfectionist? Listen to THIS

Pain has the ability to change us completely --either positively or negatively. The reality exists that pain is one of the most efficient tools of change and growth. Unless in imminent danger, don&apos;t run from your pain, explore it!IN THIS EPISODE YOU&apos;LL HEAR: - my kids in the background (lol)- why pain is a beautiful instrument in God&apos;s hand- what you can look forward to on the other side of your painful experiencesI referenced a few verses "creatively" in this episode too; here are the ACTUAL versesProverb 13:24Hebrews 12:11Romans 8:28Rest if you need to...Don&apos;t Give UPSis, You&apos;re Doing OKSupport the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

This Pain is TOO MUCH

Some may have noticed that I&apos;ve been MIA for a while. Suffice it to say that LIFE had a few bumps to navigate, but I&apos;m back now!IN THIS EPISODE YOU&apos;LL HEAR:- what happened that caused me to "go dark"- the new MINDSET of the podcast- encouragement about the goodness of GodI hope you enjoy, and feel encouraged by the end of this episode.As always rememberDon&apos;t Give UPSis, You&apos;re Doing OK!Support the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

Comeback Episode: Just Get it DONE!

This week I share some of the most life-changing lessons I&apos;ve learned from what may be the most unlikely books in the Bible... Leviticus and Numbers (wait, what?)THIS WEEK YOU&apos;LL HEAR:Why it is ok to hold on to our children tightly, but not TOO tightlyWhy its actually helpful to EXPECT our children to be ungratefulHow to come to terms with the fact that there is NO formula that will produce "perfect" kids...no matter how hard we tryListen, parenting is beautiful but can get really cutthroat out in these streets and it is perfectly normal to feel frustrated in this season of life. Even though it gets tough, now is NOT the time to give up!Sis, You&apos;re Doing Ok!Support the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

Parenting Lessons from a Law Book?

Do you find yourself numbing out with social media?Let&apos;s talk about why that might be!IN THIS EPISODE you&apos;ll hear:A little bit about how I discovered I had a Social Media addictionSome of the reasons why we rely on Social Media for comfortTips on how to overcome the addictionIt is really easy to slip into the chokehold of social media and waste countless hours scrolling; after this episode, I hope you see that there is another way to live and be present in your life, while still having Social Media in its proper place!RESOURCES: The Bible Recap with Tara-Leigh CobbleWhy Setting Daily Goals is Important (Article for my reading sisters)Don&apos;t Give Up...Sis, You&apos;re Doing OK!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

Social Media Addiction is SO Real...

Have you ever questioned why things don&apos;t seem to be working out?OR have you ever wondered why everything feels "SO HARD"?This episode is for you!IN THIS EPISODE you&apos;ll hear:why it&apos;s impossible to actually get "off track"how even your failures don&apos;t disqualify you from your purposea reminder that your struggles don&apos;t necessarily mean you&apos;ve done something wrongWe pass through hard times but that doesn&apos;t mean that we are on the wrong track so...Don&apos;t Give Up...Sis, You&apos;re Doing Ok!Support the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

You are EXACTLY where you're SUPPOSED to be!

When you hear Sis You&apos;re Doing OK, what does that mean to you? Do you ever wonder what showing up when you&apos;re not ok looks like?I don&apos;t usually do this but I recorded this episode in real-time to give you an HONEST look at what it sounds like to show up in the midst of difficult emotions!Don&apos;t worry, I&apos;m not sobbing and wailing, but you might hear some raw emotions in my voice. I just wanted to warn you, if that isn&apos;t something you can sit through right now!Don&apos;t Give Up...Sis You&apos;re Doing Ok!Support the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

STORYTIME: It's OK to not be OK...

Sometimes we get super discouraged when we are putting in all sorts of effort and not seeing tangible results...we&apos;ve all been there, right? Whether it&apos;s weight management, personal projects or relationships we&apos;ve all had moments where we&apos;ve felt discouraged by the seeming lack of results. IN THIS EPISODE I&apos;LL SHARE:Thoughts about enduring even when results aren&apos;t obviousHow to not obsess about results onlyThe importance of remaining consistent How "struggle" and "discipline" can be your greatest asset References mentioned:James 1:122 Timothy 4:7Poem by Desiree Matthews - All rights to this poem belong to the author and it may not be reproduced or replicated without written request or consent.Don&apos;t Give Up!Sis, You&apos;re Doing Ok!Support the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

Find Joy in the Journey

How can we know what is true, especially when depression clouds our senses?IN THIS EPISODE I&apos;LL SHARE:What is true and why do we need to know that?3 definitions of truthCan you really use Scripture to combat depression?Why do we need to train our thoughts?References:Philippians 4:81 John 3:20Psalm 121Resource(s):Loving God with All Your Mind by Elizabeth GeorgeDon&apos;t Give Up!Sis, You&apos;re Doing Ok!Support the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

What is True when You're Depressed?

Ok ok, I know it&apos;s been a while but I&apos;m back on track and excited!IN THIS EPISODE YOU&apos;LL HEAR:What happened and why I was gone so longWhat has changed and what to expect in Season 5New uploading schedule and commitmentA few special thank-you’s and requestsLet&apos;s pick up where we left off and jump right into the swing of things!Remember...Rest if you need to but Don&apos;t Give Up!Sis, You&apos;re Doing Ok!Music Credit(s):Chai Me by Schematist | http://www.schematistmusic.comMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_USSupport the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

Allow Me to RE-introduce myself...

Sis, You're Doing Ok Podcast: Sharing Stories and Insights aboutFaith, Parenting, Emotional Wellness and so much more! Each week you'll be encouraged that you are NOT ALONE, you should NEVER Give Up, and remind you that... Sis, You're Doing Ok!

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Sis You’re Doing OK

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