Patience is wisdom. When we’re grasping for the future we can become stressed out and unsatisfied with our current reality. But when we trust the timing of our life we choose the path of least resistance. Practice slowing down and enjoy the benefits of a peaceful presence. 

Sky Mind

Cultivating Patience and Peace Meditation

This is a simple mindfulness meditation to help us manage difficult emotions. Practice this meditation to ground yourself when you're feeling stressed, anxious, or overwhelmed. There are three steps that make up this practice. The first is to attend to what is happening in the present moment without trying to control your experience. The next step is to narrow your focus on your breath as an anchor. Lastly, you expand your awareness to fill your whole body, bringing together all your sensations. In summary, this practice can help you slow down and open to your experiences more skillfully. 

Mindfulness Meditation: 3-Minute Breathing Space

This containment exercise is a guided imagery technique that teaches you how to regulate your emotions The purpose of this technique is to help you regain control of your emotions by utilizing the brain's natural ability to hold and "contain" material. This gives you the freedom to choose when and where these emotions will be processed. This practice can aid in the process of working through intense trauma where symptoms of flashbacks, intense emotions, and sensations may arise. It is helpful during, after, or between sessions.  Disclaimer: this is not meant to treat, diagnose, cure, or replace therapy; seek professional help. The skill of self-soothing allows you to manage or work on overwhelming emotions throughout your day. For more information visit: AdelleDeriquito.com

Containment Imagery

We draw strength from coming back to nature. The visual image of the mountain practiced in our mind’s eye invites us to be grounded, still, and dignified. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mountain Meditation

A portal into presence through sound. Allowing us to look directly at the nature of our minds. Like the sky the mind is always changing. A practice to wake up to one’s expansion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Big Mind Meditation

Practicing gratitude is a tool for happiness. It has the power to shift our conscious mindset to one of abundance, growth, and creativity. Tune in and manifest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Morning Gratitude Meditation

To gain access to our intuition we must learn to still the mind. Intuition is our compass to healing and transformation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Accessing your Inner Wisdom

Training the mind and body to expand with compassions and ease. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Loving-Kindness/ Metta Meditation

Exploring how we can heal through meditation both in trusting our experiencing and attachments. The discussion is coupled with developing body awareness and stillness of the natural flow of the mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Beginner’s Mind + Trust

Exploring one of the oldest form of insight meditation through direct practice and discussions of the literature and research. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Vipassana Meditation

Self-Inquired mind training and practices to enhance well-being.

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Sky Mind

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