Sleep Yogi

Sleep Yogi

Travis at SleepYogi.com

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Sleep yogi is for people who want to have restorative restful nights sleep, waking up energized and ready for their day. As a teenager I had sleepless nights, laying in bed worrying about what other people thought about me, and regreting what I had done with my day. Now I have restorative sleep almost every night, as a result of yoga, better night time habits and meditation. Other people find their solution with herbs, melatonin, or even habit fo...Read More

Sleep yogi is for people who want to have restorative restful nights sleep, waking up ener...Read More

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Episodes (15)

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How Do You Know If Coachi...

24 Sep 2015 | 0 mins 0 secs

How Do You Know If C...

24 Sep 2015 | 0 mins 0 secs

Body Scan – What is it an...

04 Sep 2015 | 0 mins 0 secs

Body Scan – What is ...

04 Sep 2015 | 0 mins 0 secs

Body Scan Guided Meditati...

04 Sep 2015 | 0 mins 0 secs

Body Scan Guided Med...

04 Sep 2015 | 0 mins 0 secs

Behavioral Therapy for In...

27 Aug 2015 | 0 mins 0 secs

Behavioral Therapy f...

27 Aug 2015 | 0 mins 0 secs

Acupuncture, Traditional ...

20 Aug 2015 | 0 mins 0 secs

Acupuncture, Traditi...

20 Aug 2015 | 0 mins 0 secs

Three Evening Routines to...

01 Nov 2013 | 0 mins 0 secs

Three Evening Routin...

01 Nov 2013 | 0 mins 0 secs

Taoist Inner Smile Medita...

25 Oct 2013 | 0 mins 0 secs

Taoist Inner Smile M...

25 Oct 2013 | 0 mins 0 secs

Beginner’s Guide to Lucid...

18 Oct 2013 | 0 mins 0 secs

Beginner’s Guide to ...

18 Oct 2013 | 0 mins 0 secs

Discover your Ideal Sleep...

11 Oct 2013 | 0 mins 0 secs

Discover your Ideal ...

11 Oct 2013 | 0 mins 0 secs

Sleeping too much?

01 Aug 2013 | 0 mins 0 secs

Sleeping too much?

01 Aug 2013 | 0 mins 0 secs

How to Use Guided Meditat...

22 Jul 2013 | 0 mins 0 secs

How to Use Guided Me...

22 Jul 2013 | 0 mins 0 secs

Sacred Bedroom

17 Jul 2013 | 0 mins 0 secs

Sacred Bedroom

17 Jul 2013 | 0 mins 0 secs

Grounding (Relaxation Res...

01 Feb 2013 | 0 mins 0 secs

Grounding (Relaxatio...

01 Feb 2013 | 0 mins 0 secs

Release Thoughts from Hea...

23 Jan 2013 | 0 mins 0 secs

Release Thoughts fro...

23 Jan 2013 | 0 mins 0 secs

Healing Sound for releasi...

23 Jan 2013 | 0 mins 0 secs

Healing Sound for re...

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