This is the final episode of season one of the Sleepin' It Real podcast, hosted by professional sleep coach Seth Davis. During this episode, Seth discusses why investing in improving your sleep is a smart move and why the return on investment for doing so is great.

Sleepin' It Real

Unlocking Your Best Life by Investing in Sleep

Join Seth Davis and personal trainer Todd Cheek as they discuss the importance of exercise, sleep, and nutrition for overall health.

The Intersection of Sleep and Exercise

Join Seth Davis as he introduces his Sleep Journey program — an online course designed to help people get better sleep and become the energized and happier person they want to be. Learn how Sleep Journey helps you to let go of pressure and worry, look forward to bedtime, increase positivity and optimism, stay calm in stressful situations, enjoy your days instead of worrying about sleep, and have better moods and health due to improved sleep quality. Visit sleepably.com/sleep-journey or contact Seth directly at seth@sleepably.com for more information.

Better Sleep, Better Life: The Sleep Journey Program

On the latest episode of Sleepin' It Real, host Seth Davis delves into three key truths about sleep that everyone should know for a healthier mindset about sleep.

3 Sleep Truths to Ease Your Mind

In this episode of the Sleepin' It Real podcast, host Seth Davis interviews his colleague, pediatric sleep consultant Sara Nudd, about what goes into helping families get a good night's rest. Tune in to learn more about pediatric sleep consulting and get some tips for improving your family's sleep.

Bid Farewell to Bedtime Battles: Meet Pediatric Sleep Consultant Sara Nudd

Discover how to bring more calm into your life with this Sleepin' It Real podcast episode. Host Seth Davis provides insight into how to manage stress, anxiety, and racing thoughts so that you can get a good night's rest.

The Power of Calm

Taking a pill to help you sleep might seem simple enough, but it can be a slippery slope with undesirable long-term consequences. Seth Davis shares several things you might want to know when considering sleeping pills.

The Slippery Slope of Sleeping Pills

Functional medicine practitioner Corey Feldman joins us to discuss how he looks at the entire body to uncover the biological root causes of sleep issues and scores of other health problems.

How Functional Medicine Removes Biological Barriers to Sleep

One of the most common questions that Seth Davis hears is, "What is a sleep coach?" If you're also curious about sleep coaching, this episode of Sleepin' It Real should be very enlightening for you!

What Is a Sleep Coach?

Mental health expert Kelly Reinhardt joins us to discuss how modern life is impacting mental health for adults and children, things we can do to protect our sleep and overall mental health, and how her organization BCC Evolution is giving people a safe place to address their mental health challenges.

How Mental Health and Sleep Are a Two-Way Street

Fitness rockstar Mahri Relin joins us to discuss how aging impacts women's sleep, and how the right approach to fitness can help to improve women's sleep during perimenopause.

How Women Can Get Fitter and Sleep Better As They Age

Have you ever struggled with sleep (or another life challenge) and felt like you've tried everything to improve things without success? Perhaps you're not getting to the true root of the problem! Let's discuss the importance of digging deep to uncover the root cause, along with an exercise you can do to get started.

Getting to the Root of the Sleep Issue

What is the connection between happiness and sleep? Happy Coach Laura Jessica Walker joins us to discuss why increasing happiness and reducing burnout can help people enjoy their days more and rest easier at night.

Happier Days Prepare You for Restful Nights

Sleepin' It Real host Seth Davis welcomes you to the show and lets you know what to expect from this podcast about sleep and wellness.

Welcome to Sleepin' It Real

<p>Sleepin' It Real is a light-hearted podcast about sleep and wellness. Seth Davis, a certified adult sleep coach, delivers a wide-ranging blend of guest interviews and expert sleep advice to keep listeners well-rested and healthy. RSSVERIFY</p>

Sleepin' It Real is a light-hearted podcast about sleep and wellness. Seth Davis, a certified adult sleep coach, delivers a wide-ranging blend of guest interviews and expert sleep advice to keep listeners well-rested and healthy. RSSVERIFY

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Sleepin' It Real

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