So You Want To Compete: The Final 2 Weeks

Joseph D. Franco

Training, tanning and moisturizing, shaving, nutrition, water and sodium manipulation, posing, pumping up. ALL the small details and a detailed guideline leading up to the final 2 weeks for the perfect presentation in this jam-packed podcast. Joe initially goes over the workouts which are gradually changed in the final 2 weeks in preparation for glycogen depletion. Joe then goes over the many details, choices and time tables in shaving and tannin...Read More

Training, tanning and moisturizing, shaving, nutrition, water and sodium manipulation, pos...Read More