Trying to hit your goals? Here is a week worth of tips to help you out. Day 1: Don’t worry about what other people think. It doesn’t matter where you are […] The post Goal Setting Strategies – Week 1 of 4 Weeks appeared first on Alive in Nature.

Soldiers of Fitness

Goal Setting Strategies – Week 1 of 4 Weeks

Mark talks about nutrition and fad diets. Yes they work, but at what cost and for how long? Mark also discusses mentors and the people you hang around with. Are […] The post Alive in Nature Podcast Episode 10 – Mentors and the People you Surround Yourself with appeared first on Alive in Nature.

Alive in Nature Podcast Episode 10 – Mentors and the People you Surround Yourself with

In this episode I include the first recording in the Soldiers of Fitness Eat Well contest. It moves away from traditional advice and digs a little deeper into your motivations […] The post Alive In Nature Podcast Episode 9 – Eat Well Contest Recording 1 appeared first on Alive in Nature.

Alive In Nature Podcast Episode 9 - Eat Well Contest Recording 1

Listen in on Episode 8 where I interview Sara Lajeunesse from Agatsu fitness about mobility. Why is it important and where is a good place to begin in our fitness […] The post Alive In Nature Podcast Episode 8 with Sara-Clare Lajeunesse appeared first on Alive in Nature.

Alive In Nature Podcast Episode 8 with Sara-Clare Lajeunesse

In this episode I rant a bit about bullies. After my son is bullied at a summer hockey camp, he decides he doesn’t want to play hockey anymore. As an […] The post Alive in Nature Episode 7 – Bully Rant appeared first on Alive in Nature.

Alive in Nature Episode 7 – Bully Rant

In this episode I talk with Olympic Medalist Sue Holloway about her journey to the Olympics. We start with her experience as a youth and the support she had from […] The post Alive in Nature Episode 6 – Olympic Medalist Sue Holloway appeared first on Alive in Nature.

Alive in Nature Episode 6 – Olympic Medalist Sue Holloway

In this episode I talk with Stephen Pinsent about the Spartan Race Ultra we ran in Ottawa, Ontario, Canada at the Calabogie ski hill. Some key points we discuss: – […] The post Alive in Nature Episode 5 – Spartan Race Review with Stephen Pinsent appeared first on Alive in Nature.

Alive in Nature Episode 5 – Spartan Race Review with Stephen Pinsent

In this episode I talk with David Witiluk from the Ottawa Osteopathy and Sports Injury Clinic. Why is it important to have an analysis done and what is involved in the […] The post Alive in Nature Episode 4 – David Witiluk appeared first on Alive in Nature.

Alive in Nature Episode 4 – David Witiluk

This episode I have Brian Kehoe from Peak Centre in Ottawa. Brian conducts the VO2 max testing and in this episode we talk about the testing process, the information you […] The post Alive in Nature Episode 3 – Brian Kehoe appeared first on Alive in Nature.

Alive in Nature Episode 3 – Brian Kehoe

In this episode Mark talks about his experience at the Thunder Bay Mudslinger and the lessons he learned from the race. He discusses his disappointment in his race results, the […] The post Alive in Nature Episode 2 – Thunder Bay Mudslinger 6km Trail Race appeared first on Alive in Nature.

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Soldiers of Fitness

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