Our brain is the most powerful tool on this planet. All of the best inventions come from a human brain How we feel comes from our own brain What we do and don't do comes from our brain. So learning how to use our brains, instead of letting them use us, is pretty important if you ask me… We are taught how to read & write, taught how to tie our shoe laces, taught how to drive a car… but we aren’t taught how to use our minds (our brains). ** THIS PODCAST IS BEING DELETED FROM END OF MAY 2021 ** Be sure to subscribe to the new podcast called: You Are F*cking Brilliant Because you are my friend - you are fucking brilliant & I want to tell you all about it & share everything I have with you over there to help you own the brilliance & be, do & have everything you want. Cause you deserve it! For more info & to book your free consult visit: xenajones.com Huge love, Xena xx

Solo Women Travel Tribe Podcast with Xena Jones

126: What You Need To Know

If I gave you a magic pill that guaranteed you would succeed at anything you did - what would you do? If you were guaranteed not to fail what would you do? You would be unstoppable… THIS is self-confidence. And the more self confidence we have the more amazing our lives are. **WE HAVE MOVED TO A NEW PODCAST CALLED: You Are F*cking Brilliant** Here are the links to find all the goodness you have enjoyed here: Apple Podcasts - https://podcasts.apple.com/nz/podcast/you-are-f-cking-brilliant/id1558931296 Spotify - https://open.spotify.com/show/5SSrkQVs5sVEv4zPVBV39L Stitcher - https://www.stitcher.com/show/you-are-fcking-brilliant I Heart Radio - https://www.iheart.com/podcast/269-you-are-fcking-brilliant-79870405/

125: Why Confidence Is The Answer

This podcast has come to an end and we have launched a new podcast called: You Are F*cking Brilliant (by Xena Jones) You will find the remainder of this episode & all the other amazing episodes (just like you have enjoyed here!) with the following links or by visiting xenajones.com : Apple Podcasts - https://podcasts.apple.com/nz/podcast/you-are-f-cking-brilliant/id1558931296 Spotify - https://open.spotify.com/show/5SSrkQVs5sVEv4zPVBV39L Stitcher - https://www.stitcher.com/show/you-are-fcking-brilliant I Heart Radio - https://www.iheart.com/podcast/269-you-are-fcking-brilliant-79870405/

124: Why Your Brain Is An Asshole Sometimes

Change is as good as a holiday, maybe even better! Today I announced that this podcast is coming to an end AND we are off in a new direction, on a new journey... and if you have enjoyed THIS podcast & got value from it, then I think you'll want to come! I am sharing how & why I made this decision and why even when things are going well you can still decide to make changes & move in a new direction. I am practicing what I preach & teach - Vulnerability, courage and willingness to take action & not wait till the 'right time or I feel ready.' Listen to this episode and get a sneak peak of the new one too! Our new podcast is called You Are F*cking Brilliant. You will find it everywhere you have been listening to this. Thank you all for you support & love of this podcast and I hope to see you on the other side! Huge love, Xena xx MORE INFO HERE: https://www.xenajones.com/podcast

123: A New Direction... Wanna Come?

Most people don’t go and do their work in the world because they are afraid of what a few people will think… We are so afraid of what other people might think or say that we edit & dilute ourselves or worse still never do what we truly want to do… Do YOU even like the person you re being when you are trying to control how they feel about you? Do YOU like the person you are when you hold back in life out of fear of what others may think? As a recovering people-pleaser I have plenty of stories to share & inside wisdom to give when it comes to breaking this cycle. And when you're ready check out my new website & book in a consult call to explore if coaching is right for you: xenajones.com

122: Worrying About What Others Think & People Pleasing

Are you ready to drop the doubt and start taking action? SELF-DOUBT is the biggest killer of our confidence and it stops us from going after & getting what it is we really want. SELF-DOUBT is what we give into when we quit OR simply dip our toe in the water & never start SELF-DOUBT stops us from taking the action we want to take, the action we know we need to take Doubt comes from a thought you are thinking. Thinking: I don’t know that I have what it takes Feeling: Doubt Doing: Don’t take action, hesitate, put it off, avoid, procrastinate, spin in confusion, don’t make decisions, don’t take steps forward or make progress, dip toe in... Listen to this episode to find out the solution to dropping the doubt & taking action TODAY! And when you're ready come check out (stalk) my new website & sign up for your free consult call: xenajones.com

121: Drop The Doubt & Take Action

BONUS: International Women’s Day Plus An Invite To Coffee by Solo Women Travel Tribe Podcast with Xena

BONUS: International Women’s Day Plus An Invite To Coffee

Do you worry about what other pope think? Do you want other people to like you? You are not alone my friend and this episode is for you! We spend so much time thinking about & worrying other peoples opinions. We do so much to try and control other peoples opinions of us. We even pretend and lie to get them to like us. But we can’t control other peoples minds. 'You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches.' Listen to this episode and hear about how other peoples opinions are formed & how to stop worrying about it & finally stop giving a f**k what other people think of you. At the end of this episode I am giving you 6 journal prompts to take this work even deeper. And when you're ready to take this work to the next level, book your free 60 minute call with me here: https://solowomentraveltribe.as.me/consult And check out my new website here: xenajones.com

120: Other Peoples Opinions & Judgements

You’re allowed to want more. You’re allowed to want something different. In this episode we are addressing the unspoken pressure from society that imply we should just be grateful fir what we have & where we are AND that if you have more then someone else will have less so basically you are a terrible person... BS! I am sharing with you my 5 suggestions of what to do if you are wanting more and what to watch out for when the doubt & fear kicks in (and it will)... And when you're ready book your free consult and together let's get you what you want! https://solowomentraveltribe.as.me/consult

119: Wanting More

Self-doubt can stop us from going after our dreams, it can stop us from living the life we want to be living. Doubt can literally hold us hostage, keep us stuck & stop us from taking any action... In this episode I am sharing with you: > Why our brains produce self doubt & why it's actually a good thing! > How redefining your self-doubt & what you make it mean will take the sting out of it & keep you moving forward > A simple way to tick your brain into seeing that you can do it & you actually do have what it takes

118: How To Stop Doubting Yourself

I don't know where to start, I don't know how... These are common thoughts I hear when women want to grow their confidence, set goals, make changes in their lives and these sneaky little thoughts pack a mean punch. In this episode I am explaining knowing where to start is never the real problem & the 3 self-sabotaging behaviours we often fall into when we are having these kinds of thoughts. And as always I am sharing how to shift your thinking & start taking action towards what it is that you truly want. And when you are ready to see jut how powerful coaching can be, book your free 60 minute consult call with me right here:https://solowomentraveltribe.as.me/consult

117: When You Don't Know Where To Start

Fear is a liar It doesn’t tell you the whole truth. Fear will convince you of all the worst case scenarios and that you are going to die. And it will leave out ALL other possibilities.. FEAR is one of our brains ways of trying to protect us. There is one thing that will sabotage your confidence, your happiness and achieving your dreams more than ANYTHING else … And that is your brain! To book your free consult call and experience first hand the difference life coaching can make, simply visit: https://solowomentraveltribe.as.me/consult

116: When Fear Holds You Back

Last week is best described as a beautiful gift wrapped in the most shitty packaging. I am sharing my week with you & we are covering the following topics & how I handled the shit that happened... - When people disagree with you - People pleasing - Saying no - Embracing who you are - Being in integrity - Haing your own back - Allowing the negative emotions without making it mean something is wrong This episode is packed with good shit! And if you want to take me up on the offer of a free coaching consult visit this link: https://solowomentraveltribe.as.me/consult

115: When Shit Happens

The #1 reason we compare ourselves to others is because we aren’t feeling good enough. Firstly comparison is normal, we all do it & we have evolved from caveman days to compare ourselves to others & once upon a time it was required for survival. However in todays day & age 90% of the time we use compassion against ourselves & beat ourselves up. In this episode we are exploring triggers that lead us to compare & how to use our compassion in a positive sense.

114: Comparison

Empowering women through travel. Learn, inspire, share & connect with fellow Solo Women Travellers from all over the globe. To get your copy of FIVE THINGS YOU NEED TO KNOW AS A SOLO WOMEN TRAVELLER head over to: www.solowomentraveltribe.com/download

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Solo Women Travel Tribe Podcast with Xena Jones

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