This week we speak with Kieri Olmstead owner of simple empathy about how to navigate the uncertainty of our world right now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/so-cal-therapy-center/support

Soul Care by So Cal

Perfectly imperfect. Learning how to cope in uncertainty.

This week we are talking about energy healing as a type of self care. Come on in and hear from our special guest Sara Rodger LMFT and energy healing practitioner. You'll learn about what energy healing is and how to practice it in your daily life. Enjoy!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/so-cal-therapy-center/support

Energy healing for empaths, highly sensitive people, and others

On this episode we discuss friendships and their importance to caring for our soul! Tune in!!! --- Support this podcast: https://anchor.fm/so-cal-therapy-center/support

Friendships run deep

This week we have decided to take a small break and replay one of our favorite episodes! Enjoy this episode discussing why it’s important to go to a sex therapist with Holly Wood, LMFT. --- Support this podcast: https://anchor.fm/so-cal-therapy-center/support

Run that back one more time!

Do you want to build more strength and endurance into your relationships with those you care about? Today we offer you questions you can ask a loved one or a lover to inspire deeper connections that will build resilience into your relationship. --- Support this podcast: https://anchor.fm/so-cal-therapy-center/support

Drawing closer together

Surprise!!! To celebrate Love Day we are bringing you an early episode!!!! Most of us have heard that communication is key in the success of any relationship, and particularly in romantic relationships. Well on this week’s episode we discuss the five love languages as a tool to reignite any relationship to the best version it can be! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/so-cal-therapy-center/support

The Language of Luv: Increase Communication and Strengthen your Loving Relationships (5 Luv Langs)

Ever wonder why some people attract and others don’t? Ever wonder why we are attracted to our opposites? Ever wonder why we chose partners like our parents? Well tune in because this week we are joined by Cherrie Phillips, LMFT to discuss attachment styles within relationship. Check out the following links if you want to know more about your attachment style check out these links 1. https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test 2. https://testyourself.psychtests.com/testid/2859 3. http://www.web-research-design.net/cgi-bin/crq/crq.pl* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/so-cal-therapy-center/support

Creating Authentic Relationships

This week the great Kobe “Black Mamba” Bryant passed away along with 8 other people including his very own daughter in a fatal helicopter accident. Over the past week, the atmosphere has been filled with sadness, personal reflection, and other similar sentiments about this celebrity’s death. On this week’s episode we discuss why this takes place and why we are not crazy for grieving a celebrity we may have never known or met. Join us for this candid discussion and let us know how you grieve celebrities on our Facebook group soul care by so cal or our instagram socaltherapy. Also, check this article as referenced in this episode https://whatsyourgrief.com/grieving-a-celebrity-death/?fbclid=IwAR35jN3brBdTiU5N2wps_TyAAkVAhPHma1Hd_OMnrAl6f0P1d_YEUp-ho9U --- Support this podcast: https://anchor.fm/so-cal-therapy-center/support

Why we grieve celebrities we have never met

This week we dive into the perils and ways to overcome Rejection! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/so-cal-therapy-center/support

Let’s talk about Rejection!!! What we all know but don’t want to discuss!

Have you ever felt like your walking through life but not going anywhere? Well, you’re not alone!!! So many of us experience moments when we hit a wall! This week’s episode gives you some ideas on how to get unstuck but also how a therapist can help you become unstuck as well! We start by discussing the emotional brain and it’s connection to the emotions that keep us stuck! Check out www.socaltherapycenter.com for our suggested reading under the soul care tab! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/so-cal-therapy-center/support

Getting Unstuck!

Creativity is good for the soul and in honor of international creativity month we are talking about alll the special nuances for creativity in our lives and fields of work. Our special guest Robin Walker takes us through the ins a outs of bringing the creativity out in YOU! As always, engage with us on facebook as well as instagram at SoCal Therapy Center or Soul Care by SoCal. You can also engage with us at our website socaltherapycenter.com to find all the tool, resources, and special information from each of our episodes!!! Special thank you to Robin Walker! You can find him at www.robinwalkerstudio.com; Instagram at robin walker studio; or contact him at 818-347-1242! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/so-cal-therapy-center/support

Creativity Is For Everyone!!!!

Happy New Year!!! This episode we spend time doing a special version of year in review by bringing you all the Soul Care Awards!!! Have seat and enjoy this fun episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/so-cal-therapy-center/support

It’s the Soul Care Awards!!!!

Learning life's lessons is a continuous process but we know that this time of year allows us all to spend time reflecting. Well in this episode we discuss three strategies on how to be more reflective and set your self up for your next season in 2020!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/so-cal-therapy-center/support

Lesson Learned 2019

What better way to care for our souls than to discuss the traditions that nourish and bond us with family and community! This episode we are joined by several friends of the podcast and we hear all about the various ways we can find inspiration through seasoned and newly formed holiday traditions! Engage with us on our FB soul care by SoCal group and let us know if any of these transitions resonate with you as well! Happy Holidays! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/so-cal-therapy-center/support

Inspirational Holiday Traditions

It’s the holiday season and what better way to care for your soul than being affirmed with the top ten quotes for the holidays!?!?! Listen in to hear all about our take on these popular holiday quotes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/so-cal-therapy-center/support

Top Ten Holiday Quotes because Dr. Seuss said best... You have to be odd to be number 1!

Nourishing your soul by bringing you your weekly dose of information, tips and tricks to become your best version of yourself. Support this podcast: https://anchor.fm/so-cal-therapy-center/support

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Soul Care by So Cal

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