Interview with Erin Ufert , founder of Yogahuna . We discuss transforming yourself through Shadow work. What is Shadow work? How does one get started on the process of shadow work?

SOUL Sessions With Durga

A New Level of Freedom , with Erin Ufert

Using the Sacred self-care practices of Ayurveda to stay juicy. And not using social media as a platform for therapy.

" The Sap of Life" and Self-Study

Learn how Ayurveda "life knowledge" can help you to stay balanced through this "Vata" time of season. And what is "Yoga Nidra" ?

How to stay more grounded during this time of seasonal changes.

Take time to breathe into your own body. Learn to move how the Universe moves. Flowing through space, releasing old patterns that lie dormant, waiting to be released. Breathe into the presence of the Realms that feel stuck, numb, emotional maybe even physical. Connect with your body, Mind and Spirit. Your intuition comes through the connection of this dance. This too can be your meditation, connecting to the divine. Be simplicity. Be love ...

A journey of Self- love, Awakening , transforming and remembering our " True Self "

Spiritual guidance and mindfulness practices that help you to heal, awaken and transform your life's journey to becoming the best version of your "True Self."

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SOUL Sessions With Durga

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