How do we TRUST...people? Is trust something you build? And re-build? How do you navigate emotions of betrayal or jealousy? Answering some of your most heartfelt questions, on one of the most asked about topics in Soul Sunday history -- who's ready to talk about trust(ing) in a brand new way, and create positive pathways of thinking about a topic that permeates almost every facet of our lives? Are you ready, SparklerZ? Let's pep life!

Soul Sunday PepLive with Ann Pirvu

Ep. 26. TRUST in the Stream | on today's Soul Sunday PepLive with Ann Pirvu

Our capacity to think beyond the here and now, whether it be accessing the PAST or dreaming of the FUTURE, is a significant perk of being... human! BUT how do we actually go about the business of forging new paths for ourselves, based upon realizations and lessons in our lives? Are you ready  to explore one of the most useful affirmations Sparklerz? That was then, this is Now. And you don't want to miss this episode. Let's PepLife!

Ep. 25. THAT Was Then THIS Is Now | FORGING NEW PATHS on today's Soul Sunday PepLive with Ann Pirvu

The stories that we tell... become us. Storytelling shapes and focuses the events of our lives, and we can take an active part in defining them.  Wanna know how? You'll want to stick around until the end of this insightful conversation for specific strategies and helpful mindset building tips to tell stories... your way! Are you ready, SparklerZ? Let's PepLife!

Ep24. The STORIES WE TELL | on Today's Soul Sunday PepLive with Ann Pirvu

This week's discussion centers on one of my favorite topics, the power of KINDNESS and why it's important for us to strive for and practice it in our daily lives. Both with others and with ourselves. If you have a bit of time on your hands, this would be the conversation to sit with for a bit as we touch on: CONNECTION and the impact of kindness, ACCEPTANCE and accepting people for who they are, how JUDGEMENT and EXPECTATION play into that, and the fact that it is actually kindness that makes you BRAVE. And we'll show you why. So are you ready, SparklerZ?! Let's PepLife!

Ep23. The Power of KINDNESS | on Today's Soul Sunday PepLive with Ann Pirvu

We live our lives based on a personal code. A system of rules we create for ourselves, a system of beliefs. That evolve as we evolve. That influence our behavior, whether we realize it or not. Your brain listens to you. It takes instruction from what you say to it. From your thoughts. And those thoughts that you keep thinking become BELIEFS over time... and dictate your life's story; what you personally deem possible or impossible in life experience. Today's topic explored the nature of how our beliefs develop, what the process looks like, and how to overcome limiting beliefs for personal growth and happiness. Are you ready, SparklerZ? Let's PepLife!

Ep22. Anatomy Of Belief | on Today's Soul Sunday PepLive with Ann Pirvu

We do this to each other all the time, but most of us have no idea we're doing it. In today's episode we break down the concept of... Emotional Projection. Because if you've ever heard the saying, "People tell you who they are; believe them." It's true. They do it moment to moment, and we discuss how YOU could helpfully start SEEING IT! And also learn about yourself in the process so you can teach people how to treat you. Because you can! And with the state of this global pandemic that's affecting most of our lives around the world right now, we have some time of reflection; a chance to consider opening our minds to a new way of thinking about how we interact with each other.  So, are you ready, SparklerZ? Let's PepLife!

Ep.21 Emotional Projection | on Today's Soul Sunday PepLive with Ann Pirvu

I've always loved the saying, "When everything's uncertain, anything is possible." But as many of us find ourselves in various states of uncertainty and self-isolation around the world, navigating a roller-coaster of pandemic life adjustments... creating healthy life habits is now more important than ever to help us be productive at home, or whatever the new normal that we have to face looks like. Where do we even start? And how do we form "habits" anyway? With helpful tips and fitness expertise from our special guest, GymBug Maddi Dombroski, find your Quarantine SPARK and start creating healthy lifestyle habits with us on this week's Episode! Are you ready, SparklerZ? Let's PepLife!

Ep20. Creating Healthy HABITS | on Today's Soul Sunday PepLive with Ann Pirvu

When you don't know, you ASK. It sounds simple, but you'd be surprised how many of us just... don't do it. Don't ask. Don't think about the power and the value of a simple question, or can't work up the courage to reach into the unknown. At a time when so many of us are facing a great deal of unknown every day, as a result of this global pandemic for example, I though it would be fitting to revisit an insightful conversation recorded on a recent trip to California. Featuring special guest Alexander Hoffman, physicist and brainiac extraordinaire, discussing the power of asking questions... are you ready, SparklerZ? Let's PepLife!

Ep19. The Power of ASKING Questions | on Today's Soul Sunday PepLive with Ann Pirvu

The topic of today's episode might sound... surprisingly simple. At First. But I'd like to encourage you to think about it. Think about YOU. The TREASURE that is YOU... and the things you are good at. Over the course of the next hour, as most of us around the world are facing a "new normal" doing all we can to stem the spread of a global pandemic, we hope you find value in this fascinating conversation we had on how to best use your time... and the meaning of worthwhile focus tapping into the treasure that is you. Are you ready, SparklerZ? Let's PepLife!

Ep18. TREASURE That IS YOU | on today's Soul Sunday PepLive with Ann Pirvu

It's Valentine's Day today and what better way to celebrate than with an in-depth discussion about... the essence of connection and relating to one another. Today's episode explores the concept of EMPATHY. How it differs from "Sympathy" according to renowned social researcher Brene Brown. AND features LIVE HIT opinions in a special Soul Sunday extended edition! Are you ready SparklerZ? Let's PepLife! 

Ep17. EMPATHY | on Today's Soul Sunday Pep Live with Ann Pirvu

Today's episode includes a fascinating conversation addressing the benefits and tactics of effective communication and finding common ground in all types of relationships. With special pop up guest, wonderful actress and close friend Sydney Meyer... are you ready, SparklerZ? Let's PepLife!

Ep16. FINDING COMMON GROUND | on Today's Soul Sunday Pep Live with Ann Pirvu

Energy is the true currency that we offer each other. As we play with each other in this ever-expanding playground of life, it's often difficult not to chase after material things, people... shiny, sparkly CONDITIONS that compellingly attract and seemingly demand our focus. Why does that happen? Well, for the emotional thrill of it all. So since the "physical" and the "emotional" go hand in hand, in this episode we explore what it means to be UN-CONDITIONAL and why it's important to practice the FEELING of unconditional living. Are you ready SparklerZ? Let's PepLife!

Ep15. UN-CONDITIONAL Living | Giving Thanks on this edition of Soul Sunday PepLive with Ann Pirvu

Every once in a while, like a bolt of lightning, a good idea hits. And you know it! A dream is born. Today's episode breaks down the PROCESS of turning DREAMS into REALITY. In one of our first ever Soul Sunday topics of discussion, we talk about what dreams are, the dreams and inner most desires of participants from all around the world, AND I reveal why I started acting and what it means to me. With strategies on how to strengthen your resolve and continue fanning the flames of your passions, are you ready SparklerZ? Let's PepLife!

Ep14. The Process of turning DREAMS into REALITY | on today's Soul Sunday PepLive with Ann Pirvu

Sometimes things... don't go our way. And life just... sucks. The truth is, there is no escaping emotional lows. BUT there ARE WAYS of turning the worst things that happen to us in life INTO the best things that happen to us in life. Ready to learn how to use the power of your incredible mind to navigate and pull yourself out of emotional lows? With specific strategies and techniques outlined in the second half of the broadcast, let's do it, SparklerZ, let's PepLife!

Ep13. Navigating EMOTIONAL LOWS | What To Do when you're down in the dumps - on today's Soul Sunday PepLive with Ann Pirvu

Being Helpful to others... and appreciated for it. What a great feeling! In today's Emotional Intelligence training ground discussion we break down a universal question that we ask ourselves to give purpose and meaning to our lives: How can I best help others? The answer... might surprise you. Because when you think about what you have to offer, about being helpful --you ask yourself, "What can I do for you?" So the first half of this insightful discussion shares YOUR ideas of how best to be PHYSICALLY helpful to others. But in the second half... we dive in deep as I share a recording that's made a huge impact on my personal perspective of what it means to be MOST HELPFUL. Are you ready, SparklerZ? Let's PepLife!

Ep12. HOW To Be HELPFUL To Others | on today's Soul Sunday PepLive with Ann Pirvu

Welcome to the "Bouncing Up" place. On this weekly talk show, meaningful conversations are on the agenda. And you truly haven't seen anything like it! Participants from all around the world contribute their knowledge and experiences, aiming to craft the most progressive and productive pathways... of thinking about life. Together. Moderated by professional actress and Pep Magazine Editor Ann Pirvu. Get ready to step into the Emotional Intelligence training ground for young leaders. And #PepLife!

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Soul Sunday PepLive with Ann Pirvu

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