Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi Guest; Morgan, Fitness Coach & Entrepreneur Join us as we unravel the origins of gender roles and their roots in power, capitalism, insecurity, and outward facing values. Listen in to discover the catalytic balance between masculine and feminine energies in all humans for a stronger, more harmonious collective!

Soul Sweat

Defying Gender Roles, Balancing the Power of Masculine & Feminine Energies- Guest Morgan

Join in on our live class recording of the "Happiness Hour" series. In this lesson, we discuss Aligning with Purpose, how to distinguish your inner voice, and how to make life choices that resonate with our true desires to bring us fulfillment.

Aligning Purpose- Happiness Hour Live Class Recording

Aion Wellness Presents: Soul Sweat with Holistic Wellness Expert Allie Manzi Guest; Mona L, Non-profit leader and philanthropist (and Lomi!) Join us as we discuss the boundaries between giving to others and sacrificing of ourselves. We touch on motive, guilt, material attachment, and the big-picture impact of giving back. Learn more about Mona and her work: Twitter @itsmona / LinkedIn: Mona Lipson. Instagram @guatemalahealinghands

When Should We Be Selfish? Giving Back and Relieving Guilt - Guest Mona

Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi Join me as we break down the goal and application of meditation, how to begin, and why everyone with a pulse needs it for the sake of health and happiness. We discuss uncovering your intuition in order to find your right path, and the power we gain over our lives when we finally understand why we experience suffering. It's a dense one, y'all! Dig in!

The Power of Intuition and Meditation for True Happiness, and Why They Save Our Life Daily

Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi Guest; JoJo, Trained Dancer Join us as we discuss the stigma based on physicality, and how self-image affects our life, our self-worth, and our relationship with healthy eating.

Self Image, Body Perception, and Food Relationships - Guest JoJo

Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi Guest; Kristen R, Fitness Coach Join us as we discuss tangible strategies for managing anxiety, bringing awareness to stress triggers, setting boundaries and creating mental/emotional space for tasks that take priority.

Setting Boundaries and Controlling Perspective to Manage Anxiety - Guest Kristen

Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi Guest; Sarah A, Creative Writer Join us as we discuss the importance of finding creativity, the process of spiritual healing, and finding your own version of God within yourself.

Creative Healing, Spiritual Ownership, and the Importance of Alone Time - Guest Sarah

Behavior Specialist, CBC Coach and Wellness Expert Allie Manzi discusses the proper mindset, social-cultural awareness, and perception that drives lasting holistic health. Presented by Aion Wellness.

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Soul Sweat

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