This is a very simple guided scanning meditation which can be used for beginners to easily get themselves into a relaxed, meditative state. This recording has no tone over the audio. Find yourself a relaxed spot, close your eyes and let go!

Soul Tree Meditation Podcast

Simple Guided Scanning Meditation

**Listen with headphones** This is a guided scanning meditation for beginners with a 528Hz Solfeggio tone in the background. This frequency helps to repair or heal our DNA while we settle into a relaxed meditative state. Grab a pair of headphones and find a comfortable seated position. Happy meditating!

Beginner Scanning Meditation w/ 528 Hz Solfeggio Pure Tone

In this podcast we discuss the topic of emotion and releasing emotion through meditation.

Surrendering to Emotion

In this episode I speak about the concept of labels and how they have a tremendous power to create our reality

Awareness of Labels

This episode features a short discussion about how important it is for us as individuals to take responsibility for how we choose to look at the world and how this can easily be achieved through a regular meditation practice.

Taking Responsibility Through Meditation

We are a life force energy that freely direct ourselves to certain ideas and beliefs that become our life story. Our life is a box full of self imposed definitions. What descriptions and beliefs do you put in your life box?

Monday Musings - Life is a Box

Welcome to Soul Tree Meditation Podcast! You can come here to chill and hear different ideas and conversation about meditation, consciousness, manifestation, metaphysics and spirituality. Open your mind. Expand you awareness. Drop your judgements. Connect to your body and listen.

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Soul Tree Meditation Podcast

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