In this episode of Quality of Life: Healthy Alternatives, Dr. Christine Sauer interviews Christy Boyd Johnson, a transformational book coach and author. Christy shares her personal journey of healing through writing and explains how writing can be a powerful tool for healing and personal growth. Christy discusses the importance of journaling as a starting point for healing and suggests simple ways to keep a journal safe from prying eyes. She emphasizes the value of asking for help and seeking support from friends, family, or professionals during the healing process. The conversation also delves into the power of storytelling and why sharing personal stories can inspire and uplift others. Christy highlights the importance of authenticity in writing and reassures aspiring authors that their unique voice is more important than perfection. She also discusses the benefits of working with a book coach or editor to help shape and polish their stories. Christy ends the episode by sharing her contact information and inviting listeners to connect with her for book coaching or to join her upcoming writing retreats. She encourages anyone who feels they have a book in them to embrace the journey of writing and sharing their story. Join Dr. Christine Sauer and Christy Boyd Johnson in this inspiring episode and discover the healing power of writing and storytelling.

In this episode of Quality of Life: Healthy Alternatives, Dr. Christine Sauer interviews Christy Boyd Johnson, a transformational book coach and author. Christy shares her personal journey of healing through writing and explains how writing can be a powerful tool for healing and personal growth.Christy discusses the importance of journaling as a starting point for healing and suggests simple ways to keep a journal safe from prying eyes. She emphasizes the value of asking for help and seeking support from friends, family, or professionals during the healing process.The conversation also delves into the power of storytelling and why sharing personal stories can inspire and uplift others. Christy highlights the importance of authenticity in writing and reassures aspiring authors that their unique voice is more important than perfection. She also discusses the benefits of working with a book coach or editor to help shape and polish their stories.Christy ends the episode by sharing her contact information and inviting listeners to connect with her for book coaching or to join her upcoming writing retreats. She encourages anyone who feels they have a book in them to embrace the journey of writing and sharing their story.Join Dr. Christine Sauer and Christy Boyd Johnson in this inspiring episode and discover the healing power of writing and storytelling.

Sparkles 4 Mental Health

239-A Healing Story Through Writing: Finding Your Voice - Kristy Boyd Johnson

Listen to/Watch Dr. Christine Sauer and Dr. Nina Savelle-Rocklin talk about eating psychology, binge eating and how to create food freedom. The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine Sauer here: https://DocChristine.com Dr. Nina Savelle-Rocklin is a renowned author and podcast host and one of the nation’s leading psychoanalysts known for the psychology of eating. Her signature message of, “It’s not what you’re eating, it’s what’s eating ‘at’ you” has resonated with hundreds of thousands of listeners from around the globe in 45 countries. As founder of The Binge Cure Method, she guides emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies.

Listen to/Watch Dr. Christine Sauer and Dr. Nina Savelle-Rocklin talk about eating psychology, binge eating and how to create food freedom.The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine Sauer here: https://DocChristine.com Dr. Nina Savelle-Rocklin is a renowned author and podcast host and one of the nation’s leading psychoanalysts known for the psychology of eating. Her signature message of, “It’s not what you’re eating, it’s what’s eating ‘at’ you” has resonated with hundreds of thousands of listeners from around the globe in 45 countries. As founder of The Binge Cure Method, she guides emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies. 

238-How Food Freedom Creates Sparkles 4 Mental Health - with Dr. Nina Savelle Rocklin

Enjoy a spoken inspirational positive affirmation with AI audio about how to dissipate anger to the universe and transform it into positive energy.Learn more and get the same software: https://ai-universe.org

Enjoy a spoken inspirational positive affirmation with AI audio about how to dissipate anger to the universe and transform it into positive energy.Learn more and get the same software: https://ai-universe.org

237- How to Release Anger and dissipate it into The Universe - Positive Affirmations

Listen to Dr. Christine Sauer and Permelia Parham talk about holistic healing, stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: <a href="https://docchristine.com/podcast/" target="_blank" rel="noopener noreferer">https://docchristine.com/podcast/</a> Apply to be a podcast guest here: <a href="https://docchristine.com/podcast-guests/" target="_blank" rel="noopener noreferer">https://docchristine.com/podcast-guests/</a> Permelia Parham is the Founder of The Healing Institute - An International Wellness Community. She is also a Certified Body Code Practitioner and facilitates emotional healing with the emotion code. Learn more and register today: <a href="https://the-healing-institute.com/" target="_blank" rel="noopener noreferer">https://the-healing-institute.com/</a>

Listen to Dr. Christine Sauer and Permelia Parham talk about holistic healing, stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/ Permelia Parham is the Founder of The Healing Institute - An International Wellness Community. She is also a Certified Body Code Practitioner and facilitates emotional healing with the emotion code. Learn more and register today: https://the-healing-institute.com/ 

236-The Healing Institute Can Help You To Sparkle - with Permelia Parham

Listen to Dr. Christine Sauer and Magic Barclay talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

235-Functional Health Solutions for Weight Loss - with Magic Barclay

Listen to Dr. Christine and Delores Garcia talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

234-Invisible No More...Invincible and Sparkle with Delores Garcia

Listen to Dr. Christine and Rachelle Babler talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

233-How to Sparkle Through Music and Stories with Rachelle Babler

Listen to/Watch Dr. Christine Sauer and Dr. Tayo Denton talk about How to Sparkle in Midlife and Beyond. Free Video Reveals: How To Go From Drained & Overwhelmed, To Focused, Energetic and Confident. Link: https://getyoursassyback.com/lc-energy

231-How to Sparkle in Midlife and Beyond - with Dr. Tayo

Listen to this episode, featuring Ron Williams. He is one of the country's leading experts on exercise physiology, diet and nutrition, and fat loss. Over the past 35 years Ron has been a Life/Fitness Coach and has successfully lead thousands of clients to achieve the body they desire. His unique approach to education and inspiring philosophy combines being healthy physically, mentally, emotionally, and spiritually. Ron’s Champion Life Program has changed the lives of a wide range of clients including; those who were morbidly obese with the desire to save their lives to those who were professional athletes and desired to perform at a higher level in their sport. Through his training and coaching, Ron empowers his clients to achieve their personal health and fitness goals. Ron is one of the most decorated Natural Bodybuilders in the world. Watch video and read more: https://docchristine.com/ron-williams-from-ghetto-to-bodybuilding-champion/

232-When our Body Sparkles with Natural Bodybuilder Ron Williams

Listen to/Watch Dr. Christine Sauer and Louise Burley talk about How to Make the Impossible Possible and Sparkle without Sight. Louise is a non-sighted (aka blind) person who has achieved what many would think is impossible for a person with a so-called “dis-ability”: Becoming a sought-over motivational speaker who travels internationally with her guide dog, “Mr. Fig”... Listen to her ideas how to transform the word “disability” to “People of Resilience” and listen to the 3 things you need to believe in yourself... Contact Louise Burley here: https://louiseburley.ca/

230-Making the Impossible Possible - Sparkle Without Sight with Louise Burley

Emotional Eating is one of the most insidious causes of obesity and the hardest to cure. Havening Techniques, a psychosensory method proven by neuroscience, has proven to help. For more, go to https://soulful-weightloss.com

229-How to Appreciate the little things - The #1 key to Happiness

Listen to Dr. Christine Sauer and Amy Anthony talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

228 - Aromatherapy For Wellness And Vitality, Stress Relief And Calmness with Amy Anthony

Listen to Dr. Christine and Lesley Nase talk about how to Communicate with Animals and help them heal This podcast features stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/ Author: Dr. Christine Sauer MD ND Communicate with Animals and help them heal - with Intuitive Animal Healer Lesley Nase Contact: https://intuitiveanimalhealing.net/

227 - Intuitive Animal Healing with Animal Communicator Lesley Nase

Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about How Caroline came to do her work as a drink less coach What it means to "get rid of the shitty parts of drinking" Her best tips for navigating social situations Her advice for women who find themselves relying on a drink to unwind Whether using wine to unwind is really effective What the Covid lockdown did to drinking rates among women What advantages she found in drinking less And much more…

Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about How Caroline came to do her work as a drink less coach What it means to "get rid of the shitty parts of drinking" Her best tips for navigating social situations Her advice for women who find themselves relying on a drink to unwind Whether using wine to unwind is really effective What the Covid lockdown did to drinking rates among women What advantages she found in drinking less And much more… 

226-How to Drink Less to Live More and Sparkle!

Listen to Dr. Christine Sauer and Donna Fairhurst talk about how we can live on purpose and sparkle. Her journey of overcoming blindness, polio, divorce, bankruptcy, and multiple “Yoyo To God” near-death experiences, and how this opened her eyes to gain clarity for herself and to live and teach her unique “Zero to Clarity” Principles. Her motto is: ”Choose to BE NOW HERE!” The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance

Listen to Dr. Christine Sauer and Donna Fairhurst talk about how we can live on purpose and sparkle. Her journey of overcoming blindness, polio, divorce, bankruptcy, and multiple “Yoyo To God” near-death experiences, and how this opened her eyes to gain clarity for herself and to live and teach her unique “Zero to Clarity” Principles. Her motto is: ”Choose to BE NOW HERE!” The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance 

How to Live On Purpose and Sparkle with Donna Fairhurst

Recover Your Sparkle with Dr. Christine SauerWhen life feels heavy, where do you find hope, meaning, and your next true step?Join Dr. Christine Sauer, educator, author, and German-trained physician retired from clinical practice, for honest conversations about health, personal growth, and being human. Through personal stories, thoughtful discussions, and practical whole-person education, we explore mental health, brain health, everyday habits, relationships, resilience, and purpose.Expect encouragement, curiosity, occasional humour, and ideas you can reflect on and bring into everyday life. Whether you’re feeling overwhelmed, supporting someone you love, or looking for a more meaningful way forward, you’re welcome here.Originally known as Healthy Alternatives and later Sparkles 4 Mental Health, the podcast brings together a rich archive of health and wellness conversations alongside its evolving focus on recovering your sparkle.You don’t need to have everything figured out to take your next true step. Follow the podcast and join the conversation.Explore episodes: <a href="https://docchristine.com/podcast/" rel="noopener noreferrer" target="_blank">https://docchristine.com/podcast/</a>Interested in being a guest? <a href="https://docchristine.com/podcast-guests/" rel="noopener noreferrer" target="_blank">https://docchristine.com/podcast-guests/</a>For education and inspiration only. This podcast does not provide medical advice, diagnosis, or treatment, or replace care from a qualified healthcare professional. mental health, holistic health, sparkle, vitality, personal growth, live, concerned, anxious, stressed, brain health, whole-person wellbeing, resilience, hope, meaning, purpose, Recover Your Sparkle

Recover Your Sparkle with Dr. Christine SauerWhen life feels heavy, where do you find hope, meaning, and your next true step?Join Dr. Christine Sauer, educator, author, and German-trained physician retired from clinical practice, for honest conversations about health, personal growth, and being human. Through personal stories, thoughtful discussions, and practical whole-person education, we explore mental health, brain health, everyday habits, relationships, resilience, and purpose.Expect encouragement, curiosity, occasional humour, and ideas you can reflect on and bring into everyday life. Whether you’re feeling overwhelmed, supporting someone you love, or looking for a more meaningful way forward, you’re welcome here.Originally known as Healthy Alternatives and later Sparkles 4 Mental Health, the podcast brings together a rich archive of health and wellness conversations alongside its evolving focus on recovering your sparkle.You don’t need to have everything figured out to take your next true step. Follow the podcast and join the conversation.Explore episodes: https://docchristine.com/podcast/Interested in being a guest? https://docchristine.com/podcast-guests/For education and inspiration only. This podcast does not provide medical advice, diagnosis, or treatment, or replace care from a qualified healthcare professional.mental health, holistic health, sparkle, vitality, personal growth, live, concerned, anxious, stressed, brain health, whole-person wellbeing, resilience, hope, meaning, purpose, Recover Your Sparkle

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Sparkles 4 Mental Health

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