Love him or hate him, there is a lot that our national marathoner has to share when it comes to his passion for the sport. Here's my conversation with the 2-times SEA Games Gold medalist on what it takes to be a champion, what it really means to be humble and more. He also shares some really great tips on how to get sponsored and also why companies should sponsor athletes. Time-stamped notes: [1:22] Pressure as defending champion [3:27] How did it all begin for Rui Yonh [5:33] How Rui Yong became a national athlete [6:22] How one can get into the national team [8:46] Rui Yong's advice on why you shouldn't wait around for things to happen [9:47] What's his biggest challenge [11:48] What's the best advice he has ever received? [13:45] How Soh landed his sponsorships with Asics and H20 [17:50] What it really means to be humble [19:20] Why brands should pay more attention to sports You can find Rui Yong on his social media platform: Instagram: https://www.instagram.com/runsohfast/ ------------ Interviews are also found on my YouTube channel: Subscribe to my channel! ‣ http://bit.ly/2jgSkNq Follow me on INSTAGRAM ‣ http://bit.ly/2B7AQtz ------------ Thank you for the support ❤️

Sports Gala Show

Sports Gala Show - Episode 9 (Soh Rui Yong National Marathoner)

UK Shyam is our first retired athlete in the show! He is a former national sprinter, he still holds the record for the fastest 100m sprint in Singapore and now he is writing a book which will be out in May 2018! (Book will be called: Running on Empty: The Story Behind 0.01s find out more here: https://www.ethosbooks.com.sg/products/running-on-empty) He shares with us his stories of his life as an athlete- the good and the bad, truths about the Singapore sports scene that might pique your interest, and life beyond his sporting career. It may be a lengthy episode, but I assure you that it is worth watching/ listening to! Instagram: https://www.instagram.com/u.k.shyam1037/ ------------ Subscribe to my channel! ‣ http://bit.ly/2jgSkNq Follow me on INSTAGRAM ‣ http://bit.ly/2B7AQtz

Episode 7: Interview with UK Shyam, Singapore's 100m sprint record holder

When I first met Sasha, I thought she was too cool to talk to me but she turned out to be super nice and humble and I was totally smitten with her! In our conversation, I learned a lot more about not only wakeboarding- how the competition works and what wakeboarders do for training and I got to know Sasha more. I found out how determined she is and she shares with us how she recovered from her injury to win 2 Gold medals at the SEA Games 2017. If that isn't determination, I don't know what is! Watch our conversation and follow Sasha Christian on her IG to link up with her! Instagram: https://www.instagram.com/sashizuu/ ------------ Subscribe to my channel! ‣ http://bit.ly/2jgSkNq Follow me on INSTAGRAM ‣ http://bit.ly/2B7AQtz

Episode 6: Interview with Sasha Christian, Singapore's Wakeboarder

Here's our very own National Highjumper, Michelle Sng, as we talked how she got out of retirement to winning a SEA Games Gold medal and what she did to get her own sponsorship for her school to be able to train and study at the same time. Talking about #makingithappen, this lady is a kick-ass example of taking ownership of her life and paving her way to success. I am inspired by how determined she is and how she takes competing in her 30s in her own stride. So much to learn from our conversation! Here's Michelle Sng on IG if you wish to link up with her or ask her anything about high jumping! Instagram: https://www.instagram.com/michsng/ ------------ Subscribe to my channel! ‣ http://bit.ly/2jgSkNq Follow me on INSTAGRAM ‣ http://bit.ly/2B7AQtz

Episode 5: Interview with Michelle Sng, Singapore's High Jumper

She's a four times Paralympian, a Paralympic Bronze medalist in the SB4 100m breaststroke in Rio 2016, and a world record holder in the SB4 50m and 200m breaststroke but amidst all the achievements she has achieved, Theresa Goh is a super down-to-earth person. We talked about the good parts about being an elite athlete and the ugly bits where the public don't usually get to see. She's an inspiration to me before the interview and after hearing her story first-hand, I look up to her even more now. Watch our conversation and follow TG on her social media platforms! Facebook Page: https://www.facebook.com/theresagohruisi/ Instagram: https://www.instagram.com/wheelie_wonka/

Episode 4: Interview with Theresa Goh, Paralympic Bronze Medalist Swimmer

Took this opportunity to interview a 3-times Olympian from Austria while she was in Singapore for a Judo competition as a coach! We talked about her love for the other stuff in her life besides Judo which makes her happy and which actually in a way helps her become a high-performing athlete. Find out what keeps her going at 37 years old and if she's going to try qualify for Tokyo Olympics 2020. Talking to her has definitely changed the way I see my life- as a human, and as an athlete. I hope it will inspire you too. Subscribe to my YouTubechannel! ‣ http://bit.ly/2jgSkNq Follow me on INSTAGRAM! ‣ http://bit.ly/2B7AQtz

Episode 3: Interview with Sabrina Filzmoser, 3-times Olympic Judoka

Meet this amazing athlete from the Singapore Goalball Team but don't be fooled by her sweet and bubbly character because when she's on court, her throws are fast and strong! Find out more about Goalball here: https://youtu.be/NL65BGgqQ2M Like their Facebook page: https://www.facebook.com/goalballsg/ Or drop them an email to find out more: goalballsg@gmail.com You can also know more about the Mettle Challenge that we talked about in the video here: https://www.mettlechallenge.com Contact me at ariesyah88@icloud.com if you have any comments, feedback or just want to say Hi!

Episode 2: Interview with Joan Hung, Goalball Player

Intro on this brand new show- what you can expect in the next episodes to come! Contact me on ariesyah88@icloud.com if you have any comments or questions! xx

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Sports Gala Show

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