This is the tenth of our guided meditations from our Powerful Pause series. This 30 minute meditation is designed to help you to grow and expand your creativity through connecting with the breath and the body. We’ll also get curious about the range of our creativity and how this can be expanded by the connection we have with ourselves. We recommend listening to this meditation with headphones.

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Powerful Pause Meditation with Bea Grist: ‘Creativity‘

In this episode of the Spotlight Podcast, we speak to Aisling Groves-McKeown and Emma Read, members of the five-star, award winning, all female, improvised musical comedy: Notflix the Musical.

The Spotlight Podcast: Exploring All-Female Creative Spaces & Improvising

This is the ninth of our guided meditations from our Powerful Pause series. This slightly longer (25 minute) meditation is designed to get out of your head and into your body which is one of the key steps to feeling more calm and grounded. We also take a little bit of time to reflect on the gifts that can come from adversity and how this can expand our range. We recommend listening to this meditation with headphones.

Powerful Pause Meditation with Bea Grist: ‘Range‘

This is the eighth of our guided meditations from our Powerful Pause series. This 15-minute meditation may be helpful to listen to after an audition to help you to develop a positive post-audition mindset.

Powerful Pause Meditation with Bea Grist: ‘Post-Audition‘

Aitch (they/them) is an actor, singer, and trans inclusivity consultant in the performing arts. In this episode we cover some of the basic definitions and language used when talking about gender constructs and challenging them. We also discuss the importance of the arts in driving social change and what the industry can do to be more aware and inclusive when it comes to transgender, nonbinary, and gender-nonconforming performers.

The Spotlight Podcast: Transgender, Non-Binary & Gender Non-Conforming - Let's Talk About It

This is the seventh of our guided meditations from our Powerful Pause series. This 12 minute guided visualisation featured in our Taming the Parrot workshop and is designed to help you to tap into the part of you that simply ‘knows’.

Powerful Pause Meditation with Bea Grist: 'Inner Leader'

This is the sixth of our guided meditations from our Powerful Pause series. If you're feeling like you need to take some time out to pause and reset, Bea (Spotlight's Mental Health and Wellbeing Manager) has recorded this 20-minute meditation for you to listen to at your own leisure.

Powerful Pause Meditation with Bea Grist: 'Light'

This is the fifth of our guided meditations from our Powerful Pause series. If you're feeling like you need to take some time out to pause and reset, Bea (Spotlight's Mental Health and Wellbeing Manager) has recorded this 20-minute meditation for you to listen to at your own leisure.

Powerful Pause Meditation with Bea Grist: 'Silence'

We're joined by Kevin Grogan, the triple threat performer behind the smash-hit drag queen persona, Veronica Green, from RuPaul's Drag Race UK.

Drag as an Art Form with Kevin Grogan (a.k.a Veronica Green)

Pre-Audition Meditation with Spotlight Health and Wellbeing Manager Bea Grist

Powerful Pause Meditation with Spotlight Health and Wellbeing Manager Bea Grist: Presence

If you’re feeling like you need to take some time for yourself to pause and reset, this 20-minute reignite meditation session run by Spotlight Mental Heath and Wellbeing Manager, Bea Grist is perfect for you.

Reignite: Powerful Pause Meditation with Bea Grist

We speak to Dave Hearn. Dave is an actor and co-founder of Olivier Award winning theatre company, Mischief Theatre, who you might know from their smash hits, The Play That Goes Wrong, The Play About a Bank Robbery and now, The Goes Wrong Show on the BBC. We discuss Dave's journey with Mischief Theatre, from the early days of performing in rooms above pubs, right through to the Western transfers and TV commissions that followed. We also chat about the teething pains of trying to make your own work as a performer, and how Dave kept going when he thought about giving it all up. 

The Spotlight Podcast: Making and Performing Comedic Work with Dave Hearn from Mischief Theatre

If you’re feeling like you need to take some time for yourself to pause and reset, this 45-minute meditation session run by Spotlight Mental Health and Wellbeing Manager, Bea Grist is perfect for you. 

Powerful Pause Meditation with Spotlight Mental Health and Wellbeing Manager Bea Grist

Interviews and advice on the Performing Arts from the Home of Casting

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