Spreading Happiness

An Unexpected Meditation

On 14th Feb 2021 Nithya shared his vision on a Zoom call. Here is a recording of a version of this talk that was shared with only a few. Join us here: www.bit.ly/nithyavision2021

Be a Part of Nithya's Vision (Non-presentation version)

To learn more about this 21 day intensive course, visit... https://www.rigpacourse.com/courses/belucid/lectures/22505747

Light Body Activation - Practice And Q&A

Ascension Games

This is a guided meditation that is inspired by the teachings of S.N. Goenka, who introduced Vipassana Meditation to many, including me. Four aspects of practice are repeatedly emphasized in this practice... a. Awareness of what is happening b. Awareness of the changing nature of what is happening c. Awareness of the impersonal nature of what is happening d. Equanimity with what is happening May this process awaken our latent wisdom. And so it is! This practice is part of the Rise in Peace Course by Nithya Shanti www.rigpacourse.com/p/rip6month

Four Aspects of Awareness And Wisdom (59 Mins)

Introduction to Mudita and a guided meditation.

Beyond Gratitude - Mudita (Introduction & Meditation)

Potent principles and practices for Emotional Wellbeing.

Three Tools for Emotional Wellbeing

Talks given in Delhi, Gurgaon and Noida. Feb 2020

Attention: Reclaiming Our Most Precious Resource

Playful Reset

Non-Interference

Spreading Happiness is a compilation of elegant t…

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Spreading Happiness

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