You may have heard our SWAY minisodes running alongside the Rachel Hollis Podcast during the month of February to celebrate Black History Month. Now, we will be releasing monthly editions of the series here in the Start Today feed! Darrin, a visual designer and creative from HollisCo, spotlights some incredible Black creators: Maceo Paisley, Nneka Jones and Peju Oshin. In the creative world, Black designers and artists are in the vast minority, even though the majority of creative innovation comes from Black and Indigenous culture. SWAY is about subtle movements that create change. Each month Darrin will be introducing listeners to Black and Indigenous artists, works and cultural moments that have caught his eye and need to be recognized and supported. We all have the ability to change things for the better. This is SWAY: Digital. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Start Today Morning Show

SWAY Digital: Black Creators

We know this feed hasn't been updated in a while but we saw that quite a few of you still revisit old morning show episodes for a daily dose of joy, and we thought you'd appreciate being the FIRST to hear a clip from our upcoming celebrity interview podcast, Your Fave's Faves! Your Fave's Faves features Rachel and a celebrity guest telling the stories you WON'T hear anywhere else as they count down their all-time top five in any category. Think Kristen Bell and her favorite 80s movies, Tony Hawk and his wildest wipeouts, plus a few UNBELIEVABLE guests we can't even tell you about yet ;) Please enjoy this sneak peek of our upcoming episode with actor, dancer, producer, and Broadway superstar Todrick Hall as he breaks down his top Disney movies for Rachel. And if you want to hear the rest of Todrick's picks when his episode comes out, make sure you subscribe here: https://podcasts.apple.com/us/podcast/your-faves-faves/id1536323457. Your Fave's Faves premieres Wednesday, November 18th. Learn more about your ad choices. Visit podcastchoices.com/adchoices

SURPRISE! It's a Sneak Peek of Your Fave's Faves!

Let's talk about HEALTH, y'all! Rachel's deep diving into the topic of nutrition today and reminding you that being HEALTHY is far more important than being thin or attractive. PAY ATTENTION to the things you are putting into your body! Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started.

165: Pay Attention to What You Put Into Your Body

Happy Friday, everyone! Who else is SO ready for the weekend? On today's episode of the Morning Show, when music isn't being played, dreams are being visualized! Rachel's talking to you about her big quarantine project: a backyard garden! Dreaming big and setting goals comes in all kinds of forms. Whether it's having a luxurious garden or losing that last 10 pounds, it's all in how you motivate yourself to KEEP GOING. Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started.

164: Dance Party for One in Rachel's Garden

Today we're taking a trip down memory lane. Remember commercials? Remember network television? Today on the morning show, Rach and Dave are reminiscing on the TV and movies of the past few decades. Also, stay tuned for an audience Q&A at the very end! Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started.

163: Annie, Survivor, and Temptation Island

Have you found yourself struggling to reach a goal because little things keep getting in your way? You're not alone! Today on the morning show, Rachel is talking about how a little thing called snacking is preventing her from achieving the goal of eating healthier. Check out what she has to say about being PREPARED in order to avoid slipping away from your goals! Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started.

162: Prepare to Succeed, Prepare to Achieve

Yep, you read the title right! Rachel is back from her week of cranking out a new book and is ready to get right back into the morning show. Get ready for an episode FILLED with TV show recommendations and music to get your day started right. Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

161: Tomatoes and Downton Abbey (Rachel's Back!)

Happy Friday, everyone! Today on the morning show Dave is talking about (you guessed it!) RESILIENCE, which was also the theme for this week's Next 90 Days Challenge. Dave makes a great point this morning: we've been through hard stuff before, and we're going to go through hard stuff again. What's important is to cast a vision for how you are going to excel during THIS hard time! Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started.

160: Cast a Vision to Create Leverage

It's almost Friday, y'all, so let's keep pushing. Speaking of pushing forward, today Dave is counting down FIVE things that he's had to be aware of in order to stay resilient. There's some GOOD knowledge in this one, guys, so listen up! Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started.

159: To Be Aware Is To Be Resilient

Today on the morning show, Dave is taking a new perspective on resilience. Ask yourself this question: are you a qualified candidate for the life you say you want? If you aren't what are you going to do get bounce back and become that qualified candidate? You have to start by ACKNOWLEDGING what used to work and what will NOW work. Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started.

158: Being a Qualified Candidate for the Life You Want

That's right, we're talking about RESILIENCE again today! Let's think about our dear Rachel Hollis. Do you think she became the successful and incredible woman that she is overnight? NO! On today's morning show, Dave is reminiscing on being a husband to Rachel while she was first beginning her career. He talks about the highs, the lows, and how he admired Rachel for STANDING BACK UP when she got knocked down. Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started.

157: Tap Into Your Tenacity Every Single Day

Get ready for another solo-Dave episode! Rachel's heads down cranking out new content, so today Dave is talking to YOU about being RESILIENT! Listen up to hear Dave's top tips on standing back up when times seem too difficult. Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started.

156: How You Get Back Up Matters

Another Friday, y'all! We made it through another week! Today on the morning show that no one knows, Greg McKeown and Anna McKeown are tuning in to talk to YOU about essentialism. Here's the truth: we can't be good at EVERYTHING we try, but we can be AMAZING at the things we feel passionate about. Greg and Anna are teaching you all about identifying what you love and what you are good at. Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started.

155: Talking Essentialism With Greg McKeown

We're a little all over the place today, but what else would you expect on a Thursday? Rach and Dave had a day off yesterday, which Rachel filled with writing a bit for her new book! Today, she's talking about processing emotions and creating habits during times of stress and trauma. Don't worry, although there are some serious topics in today's show, they are balanced out with PLENTY of songs that you (might) love! Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started.

154: The Amygdala and The Gummy Bear Song (Aren't You Lucky)

If you're doing the Next 90 Days Challenge with us, you would know that this week is all about essentialism. Today on the morning show that no one is talking about, Rach and Dave are taking you through the significance of identifying what is truly important to you during this time of isolation. When you can understand what is essential to you and your success, you become more likely to only allow those things into your life and push away what will bring you down and hold you back. Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started.

153: The Freedom In Clinging to What is Essential

The Start Today Morning Show is the show no one is talking about, and yet, everyone is listening to it! Join real-life power couple Rachel Hollis and Dave Hollis on a daily AM ride through pop culture, motivation, and the highs and lows of being a person. The Start Today Morning Show is broadcast LIVE across social media weekday mornings starting at 8AM CST, but if you can't catch the livestream, you can listen to each episode here the day it airs! Ain't life great?

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