Whats my training program all about? How will I train you?

Steel Mace Nation

Ep. 120 Bare Bones Basics of my training

Ep.119

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! Check out: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. Visit Bulk Supplements click this link to get your discount for being a follower for the podcast... https://www.bulksupplements.com/discount/Steelmacefireman The Episode: Aaron Quinn is a firefighter in Oakland California and a fitness expert you can find him @live.serve.thrive on IG or his website https://www.liveservethrive.com/ #steelmacenation #podcast #firefighter

Ep.118 Live,Serve & Thrive w/ Aaron Quinn

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands, The Episode: Mike Rocole along with his son Robbie are the owners of Rock Solid Functional Strength in Wisconsin. Besides providing coaching for all ranks and levels of athletes or beginners they also make custom style Mace, Gada, Clubs and a unique workout tool called the Saturn Bell Trainer. Their website is https://www.rocksolidfunctionalstrengthtraining.com/

Ep. 117 How he reversed Type 2 Diabetes with Mike Rocole of Rock Solid Functional Strength

Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! The Episode: This is my opinion. I believe censorship is very real and that once we allow it then we have opened the door to losing our democracy for good. In order to have this freedom of speech we must accept other peoples opinions. We may even have to tolerate some pretty awful stuff but once we allow certain people to be censored its just a matter of time before the censor all of us. Amendment 1 Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances. #firstamendment #freedomofspeech #politics

Ep. 116 I'm Concerned About Our Freedom

Sponsored by: Bulk Supplements use discount code STEELMACEFIREMAN Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program! https://vintagestrengthtraining.com/ Join Vintage Strength Training and get a free coaching call from Valarie Pawlowski. Sign up for the Steel Mace Nation Newsletter and get your discount code. Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along!

Ep. 115 Wing Chun Steel Mace w/ Randel Davis

A short discussion about how first responders can use a good plan and train accordingly around their shift work. I also give E-bkes a big thumbs down and explain why #ebike #firstresponders #fitness

Ep.114 First Responder training & E-bikes

Sponsored by: https://adexclub.com/ American made adjustable mace & clubs, Train with ADEX Sign up for the Steel Mace Nation Newsletter Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! The Episode: Good friends Jamie Pinto & Andrew Emsley join me in the Shared Universe Podcast Studio to chop it up about steel mace and more! You can find Jamie on Instagram @jamie_pinto or look him up on Facebook & Youtube. You can find Andrew on Instagram @sleepymonkeyman or look him up on Youtube & Facebook #steelmace #steelmaceflow #podcast

Ep.113 Steel Mace Thoughts w/ Andrew Emsley & Jamie Pinto

Steel Mace 6.14 Pinto Monkey

In this episode I talk all about the Steel mace uppercut. Visit Steelmacenation.com Visit Adexclub.com

Ep. 112 All about the Steel mace uppercut

Sponsored by: https://adexclub.com/ Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! #MMA #steelmace #adex

Ep.111 Gettin Down W/ Don From Adex

Greg Pierre is a Newark fireman and also the founder of Firefighters Wear Pink Campaign raising money for cancer. We discuss the up coming Battle Of The Bravest Competition to be held on August 28th in East Orange New Jersey. This is a fundraiser for the cancer foundation. The Steel Mace Nation will be at the competition with some steel mace in the event. You can register now by texting "REGISTER" to 973-223-8972 and get more info. Or visit FIREMANTSHIRT.COM The event is a firefighter skills competition and a "fire truck" car show. Registration includes- 1 Meal Ticket 1 Signature beer mug 3 Drink Tickets T-shirt #BATTLEOFTHEBRAVEST #FIREFIGHTERS #STEELMACENATION

Ep.109 Battle Of The Bravest w/ Greg Pierre

The Mace is for the rebel. The herd is absurd. Don't be a follower.

Ep. 107 Herd Mentality

A dose of self induced misery may be just what we all need. Endurance athletes have become really comfortable with their misery. We all may not be endurance athletes but whatever level we are at is all that matters. #steelmacenation #steelmacefirefighter #mindset #podcast

Ep.108 My Friend of Misery

#steelmacenation #steelmace #podcast Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program! https://vintagestrengthtraining.com/ Join Vintage Strength Training and get a free coaching call from Valarie Pawlowski. Sign up for the Steel Mace Nation Newsletter and get your discount code. https://graziellacoffee.com/ use discount code MACENATION15 for 15% off Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! The Episode: You can find Dylan on Instagram @the_hybrid_movement_guy

SMN #106 Golf Swings & Uppercuts Audio

Podcast about lifestyle, self improvement and self empowerment and the flow brought to you by the steel mace.

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