I should probably skip today's StephenCast, but I figure this is about self-care in a helping profession, so I'll try to walk that talk today.  Check out stephencummings.net where I add additional articles, posts, and other stuff. 

StephenCast

Can we ever really "leave it at the door"?

This week I reflect on my disappearing shared calendar, and where I had to go to find it. 

The Disappearing Calendar

Saying “no” isn’t just good time management; it’s a form of respect.

Respecting others by being honest about your time.

This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff. Please check on The Roving Social Worker podcast:  https://anchor.fm/travel_msw   Check out the Social Work Podcast, too: http://socialworkpodcast.blogspot.com/

"Put it on the schedule!" Formalizing the self-care plan.

Wow! This account still exists? Amazing. 10 years after testing out this podcast thing, I may as well continue to dabble.

NEW episode 1: this is an experiment....

Where Steve talks about his E.R visit-worthy injury, and why he's even telling you about it.

StephenCast 1.0

This is still under construction, but that's slowly changing.

Stephen wants to talk to the world.

Stephen Cummings is a clinical social work professor. This podcast is about Stephen's experience, and the need to take care of himself.

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StephenCast

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