Season 3 is all about our relationship to change. In this episode I dive into a few experiences I’ve had to uncouple with friends and lovers. How I’ve learnt to manage my own energy around shifting relationships and bounce back from the fragility that can come from ending relationships. Enjoy! --- Support this podcast: https://anchor.fm/storiesandphilosophies/support

Stories & Philosophies

Let’s talk about how to uncouple from friends & lovers without losing your mind

In this first episode of season 3 I talk about Nigeria as one of my home bases. The philosophy of the episode is centered around the wisdom to be found in exploring versions of ourselves we have consistently identified with for long periods of time and making space for them. --- Support this podcast: https://anchor.fm/storiesandphilosophies/support

Hello from my big ass bed in Calabar, Nigeria

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Stories & Philosophies (Trailer)

Here I share the journey to feeling confident. Doing the work for me in the space between my 25th and 26th year looked like being intention about building my own confidence compass. --- Support this podcast: https://anchor.fm/storiesandphilosophies/support

26 & hella confident

Coming to you live from an ACTUAL West African Beach!! I was feeling so magical as I brought in my birthday and had to pull out my phone to capture the vibes ? --- Support this podcast: https://anchor.fm/storiesandphilosophies/support

Special birthday episode: Bringing in year 26 on an African beach

So I’ve been hibernating in West Africa, here’s the real reason why. --- Support this podcast: https://anchor.fm/storiesandphilosophies/support

Hibernating in West Africa

In the previous episode I talked about sadness as a state of being. In this one I’m sharing some key things that have helped me move through my sadness. And into a state of more expansive joy. This is for anyone moving through difficult and heavy emotions. I see you! --- Support this podcast: https://anchor.fm/storiesandphilosophies/support

How Salem got her joy back

In this episode I talk about how to hold grief and creating new baselines for our emotional selves when life shifts happen --- Support this podcast: https://anchor.fm/storiesandphilosophies/support

From hot girl summer to sad girl summer

Here I share a mashup of my top favorite travel sensations from the 7 African Nations I’ve been to. --- Support this podcast: https://anchor.fm/storiesandphilosophies/support

African Nomad diaries

In this episode I sit with my friend, travel writer extraordinaire, podcaster, and the only other person I know in the West who grew up in my hometown about storytelling. We have a kitchen table conversation about our motivations for writing, archiving, storytelling. --- Support this podcast: https://anchor.fm/storiesandphilosophies/support

Storytelling motives: Tiese tells stories for her future self

I have my mom on the studio today. We talk about mother/daughter tings, parenting fails, and what we enjoy about each other. Enjoy loves --- Support this podcast: https://anchor.fm/storiesandphilosophies/support

Q & A with my mom, the legendary Dr. Uduak Afangideh

This is a seasonal October episode that serves as a year in review of the biggest lessons I’ve learnt in a particular year. 24 began with a reminder to not just intellectualize and conceptualize my ideas around pleasure, but to work them out in real life in an embodied way. I have also been challenged to build deeper community where I feel seen and supported.. and to pay attention to my inner child. Here are my stories and philosophies. --- Support this podcast: https://anchor.fm/storiesandphilosophies/support

24: do some heaux shit, build community, love the inner child.

In this episode I dive deeper into the realization of being a displaced person, explain the insidious nature of displacement and mental and emotional turmoil of feeling unsettled in where one calls home. --- Support this podcast: https://anchor.fm/storiesandphilosophies/support

I am a displaced person: on home, community, place making and displacement.

Exploring the theme of season 2 and why investing in our interior world is important. --- Support this podcast: https://anchor.fm/storiesandphilosophies/support

What is Interiority & why does it matter to me

Hi humans. Thank you so much to everyone who listened in for season 1. This is a little preview of what I have waiting for you in season 2 of the stories and Philosophies podcast. Season 2 coming to you in July!! --- Support this podcast: https://anchor.fm/storiesandphilosophies/support

Season 2 Preview

A story telling and wisdom sharing podcast. Listen to hear your new favorite stories about womanhood, africa, joy and what they teach us about life Support this podcast: https://anchor.fm/storiesandphilosophies/support

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Stories & Philosophies

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