Hey hey friends- today I am talking about choices and boundaries in order to up level your life..IG: @thenotsoaveragebetch//@forwhatforwhopodcastNEW episode every Friday!

Strategic Slut

#104: What you say yes and no to matters

IG: @thenotsoaveragebetch/@forwhatforwhopodcast

#103: What I've learned about living solo across the country

#102: How to care less about what people think

Last catch up episode until we get into the fun stuffFollow me on IG: @thenotosaveragebetch//@forwhatforwhopodcast

#101: Strategic Slut is DEAD

Hey friends...I'M BACK! Thank you for your patience and allowing me to take my hiatus in peace. Welcome to For What, For Who?- this is just the beginning!Follow me on IG: @thenotsoaveragebetch//@forwhatforwhopodcast

#100: I'M BACK

Hey hey friends! Today I am weighing the different ways we look at attractiveness in our society + different themes perpetuated by the media. I hope this intrigues you and leaves you questioning what you're attracted to!Follow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

#99: Are we superficial?

Hey friends! THIS IS A RATED-R episode...you do not want to listen to this episode with little kids in the car (although they could learn something)- don't say you weren't warned!Today I discuss 5 ways to increase pleasure in the bedroom (both solo and with a partner(s))! I grew up learning shame and fear-based sexual education so this topic is super important to me and I hope you find it helpful! Follow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

#98: 5 Ways to Increase Pleasure in the Bedroom

Hello friends! Here is my unpopular opinion on "balance" and all things work, life, and living the life you want. PODCAST DESCRIPTION:Follow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

#97: Balance isn't real

Hi friends! Today I have a friend on the podcast, Alexa Maude! We met while going to Western University and have had years of ups and downs together. In this episode, we had a very open conversation on mental health, speaking on our personal journeys. We get into: Anxiety, depression, PTSDMedication Seeking professional helpTools that have helped us over the yearsLack of resources in universitiesFollow Alexa: lavishly_lexFollow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

#96: Getting raw & real about mental health w/ Alexa Maude

Hi friends! Today I have a friend on the podcast, Melissa Doucette! We met while working at Sephora together years ago and had a super organic conversation that goes all over including:Melissa's weight loss journey Diet culturePros + cons of social mediaDoing the inner workDating during the pandemicRadical self loveFollow Melissa: melissaannedoucetteFollow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

#95: Mind/Body/Soul Transformation w/ Melissa Doucette

Everyone talks about raising your standards but not where your standards come from and how to ACTUALLY implement change...so that's what I'll discuss in this episode :) Follow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

#94: Raising your standards & living intentionally

Hey friends- today's episode is all about dating & lessons I've learned in the past (the hard way) Follow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

#93: How to make them commit

Hello hello friends! Today I am giving you 5 ways to reset the energy, bounce back to live the bad b life and feel aligned moving forward in 2021. I know I've needed a little reset to remind the way I want to live and be more intentional with my time, space and energy.I hope you find this helpful & entertaining! Follow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

#92: 5 Ways to Reset the Energy for Spring

Hey hey friends! Today I have an incredible guest on the podcast- @geordannawellness! She is a yoga instructor, female embodiment coach & abstract artist. We dive deep into a beautiful conversation surrounding healing trauma, buti yoga, endometriosis, spirituality & purity culture. I am SO happy Tiktok's algorithm sent me her because she is truly an amazing human being

#91: Movement is Medicine w/ @geordannawellness

Hello friends! Today I am sharing what some harsh truths and realities I learned while going through massive growth and change. I wish someone told me these things so I wanted to pass them to you- I hope you find it helpful!Follow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

#90: What no one tells you about levelling up

We aim to take back the word ‘slut’ and create a conversation where sex, dating, and love can be discussed shame-free.

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Strategic Slut

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