This workout is for intermediate and advanced athletes to push their abilities. This will be a test of both strength and endurance, in just 25 minutes. The exercises we will be doing are jumping jacks, forward lunges, pushups, crunches and plank.

This workout is for intermediate and advanced athletes to push their abilities. This will be a test of both strength and endurance, in just 25 minutes. The exercises we will be doing are jumping jacks, forward lunges, pushups, crunches and plank.

Strength Training

#17 Stepping-up

A 20-minute HIIT workout, 4 exercises and 5 rounds. This workout has the ability to be as intense and as easy as you want to make it, so be ready to push yourself. The exercises we will be doing are jumping jacks, pushups, lunges and crunches.

A 20-minute HIIT workout, 4 exercises and 5 rounds. This workout has the ability to be as intense and as easy as you want to make it, so be ready to push yourself. The exercises we will be doing are jumping jacks, pushups, lunges and crunches.

#16 Break your limits

This is full body HIIT workout is for you to really push yourself in every work interval. Only 16 minutes. The exercises we will be doing are forward lunges, pushups, leg raises and plank.

This is full body HIIT workout is for you to really push yourself in every work interval. Only 16 minutes. The exercises we will be doing are forward lunges, pushups, leg raises and plank.

15 Mind and body

This is a full body HIIT workout. The exercises we will be doing are pushups, squats, situps and back extensions

This is a full body HIIT workout. The exercises we will be doing are pushups, squats, situps and back extensions

# 14 Earn your dessert

This workout has 4 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your lower body strength &amp; conditioning and the exercises we will be performing are jumping jacks, squats, lunges and butt bridges.

This workout has 4 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your lower body strength &amp; conditioning and the exercises we will be performing are jumping jacks, squats, lunges and butt bridges.

#13 Lower-body conditioning

This workout has 5 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your upper body conditioning and the exercises we will be performing are burpees, tricep dips, back extension, push-ups and plank.

This workout has 5 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your upper body conditioning and the exercises we will be performing are burpees, tricep dips, back extension, push-ups and plank.

# 12 Upper-body conditioning

This workout is divided into 2 parts. The first part will work completely on your upper body and the second part on your lower. The exercises we will perform are push-ups, tricep dips, back extensions, burpees, squats, lunges, glute bridges and high knees.

This workout is divided into 2 parts. The first part will work completely on your upper body and the second part on your lower. The exercises we will perform are push-ups, tricep dips, back extensions, burpees, squats, lunges, glute bridges and high knees.

#11 Full body blast

This is a great full body conditioning workouts for beginners. The exercises we will be doing are jumping jacks, push-ups, mountain climbers, lunges and shoulder taps.

This is a great full body conditioning workouts for beginners. The exercises we will be doing are jumping jacks, push-ups, mountain climbers, lunges and shoulder taps.

#10 Sweat and train

This is a beginner level workout in which we will be working on various muscle groups individually. It is a great workout for building strength and getting your muscles to be active. The exercises we will be doing are push-ups, jump squats, back extensions and leg raises.

This is a beginner level workout in which we will be working on various muscle groups individually. It is a great workout for building strength and getting your muscles to be active. The exercises we will be doing are push-ups, jump squats, back extensions and leg raises.

#9 Isolation work

This 12 mins EMOM will give you a full body conditioning workout. The exercises we will be doing are push-ups, high knees, alternate lunges, butt kicks, crunches and plank.

This 12 mins EMOM will give you a full body conditioning workout. The exercises we will be doing are push-ups, high knees, alternate lunges, butt kicks, crunches and plank.

#8 Total body work

This is a 16 minute workout, with four different exercises. It's a full body workout in which we will be doing pushups, sumo squats, high knees and plank.

This is a 16 minute workout, with four different exercises. It's a full body workout in which we will be doing pushups, sumo squats, high knees and plank.

#7 Sweat Fest

This workout is short and intense. 12 mins of work, where we will be working on your upper body, lower body and core in different minutes. The exercises we'll perform are push-ups, mountain climbers, squats, reverse lunges, butt bridges and crunches.

This workout is short and intense. 12 mins of work, where we will be working on your upper body, lower body and core in different minutes. The exercises we'll perform are push-ups, mountain climbers, squats, reverse lunges, butt bridges and crunches.

#6 Subtle burn

This workout is about to test and work your upper body and arm strength in an unusual way. Exercises in this are wide pushups, narrow pushups, triceps dips and plank.

This workout is about to test and work your upper body and arm strength in an unusual way. Exercises in this are wide pushups, narrow pushups, triceps dips and plank.

#5 Arms out!

The workout is all about your legs. You will definitely come out sore and proud after this workout. The exercises we will do are reverse lunges, high knees, squats, butt kicks, calf raises, jumping jacks, butt bridges and mountain climbers.

The workout is all about your legs. You will definitely come out sore and proud after this workout. The exercises we will do are reverse lunges, high knees, squats, butt kicks, calf raises, jumping jacks, butt bridges and mountain climbers.

#4 Stronger Legs

This is a full body strength training workout. We will be doing supersets, targeting different muscle groups. The exercises we will be doing are push-ups, tricep dips, back extensions, butt bridges, mountain climbers, plank, squats and forward lunges.

This is a full body strength training workout. We will be doing supersets, targeting different muscle groups. The exercises we will be doing are push-ups, tricep dips, back extensions, butt bridges, mountain climbers, plank, squats and forward lunges.

#3 Full body supersets

The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.

hubhopper

Strength Training

hubhopper