Having a side hustle or a side gig can make a big difference in your financial situation. I have experience with two on the side gigs that are both very different and I'm sharing the pros and cons of both.  To hear Robin's story on creating generational wealth, you can check it out here. For the ebook mentioned in this episode about learning how to start your career in network marketing, you can get it here.  Join me on social! https://www.instagram.com/iamkristinlouise/ https://www.facebook.com/kristinlouisefans --- Send in a voice message: https://anchor.fm/strip-and-shake/message

Strip & Shake

Side Hustle?

Having a side hustle or a side gig can make a big difference in your financial situation. I have experience with two on the side gigs that are both very different and I'm sharing the pros and cons of both.  To hear Robin's story on creating generational wealth, you can check it out here. For the ebook mentioned in this episode about learning how to start your career in network marketing, you can get it here.  

With having time to reflect, this will be the last episode of Strip and Shake. In this episode, I share my plans for the future and a new podcast, talk about what the heck is happening in the world right now and how we can stay sane in an insane time.  If you want to chat, I am here.  Come on over to the new Goddess In Sweats podcast.  kristin_heneghan@outlook.com https://www.instagram.com/iamkristinlouise/ https://www.facebook.com/kristin.l.heneghan See you soon on the path to growth! --- Send in a voice message: https://anchor.fm/strip-and-shake/message

As We Evolve, So Must We Change.

With having time to reflect, this will be the last episode of Strip and Shake. In this episode, I share my plans for the future and a new podcast, talk about what the heck is happening in the world right now and how we can stay sane in an insane time.  If you want to chat, I am here.  kristin_heneghan@outlook.com https://www.instagram.com/goddessinsweats https://twitter.com/goddessinsweats https://www.facebook.com/kristin.l.heneghan See you soon on the path to growth!

As We Evolve So Must We Change.

Episode lucky number 13 for season 2!!!! What do you label fear as? For me it's procrastination. Rather than saying I'm scared I procrastinate. It's what I do because I am scared shitless, of what? It depends on what I have to do. But usually, it's fear that others will think badly of me.     So what's the plan for this week? To label fear as fear and take the steps I need to take in order to move to where I can make the biggest impact on those around me.   Want to see what opportunity is available? Check it out here. --- Send in a voice message: https://anchor.fm/strip-and-shake/message

Let's Label Fear as Fear Already!

Episode lucky number 13 for season 2!!!! What do you label fear as? For me it's procrastination. Rather than saying I'm scared I procrastinate. It's what I do because I am scared shitless, of what? It depends on what I have to do. But usually, it's fear that others will think badly of me.     So what's the plan for this week? To label fear as fear and take the steps I need to take in order to move to where I can make the biggest impact on those around me.   Want to see what opportunity is available? Check it out here.

When I joined my Network Marketing company I was naive to the industry. As I learned more I started to really question if I should keep going, as there were many negative perceptions around it.  The more I learned, though, the more I started to see what was possible and that we can turn the narrative around for this industry.      To catch the webinar with my friend Jody check out the Truth About Network Marketing. If you're interested I invite you to Explore the Opportunity.  Remember just because you want to take a look does not mean you have to do it. --- Send in a voice message: https://anchor.fm/strip-and-shake/message

Is Network Marketing Right or Wrong?

When I joined my Network Marketing company I was naive to the industry. As I learned more I started to really question if I should keep going, as there were many negative perceptions around it.  The more I learned, though, the more I started to see what was possible and that we can turn the narrative around for this industry.      To catch the webinar with my friend Jody check out the Truth About Network Marketing. If you're interested I invite you to Explore the Opportunity.  Remember just because you want to take a look does not mean you have to do it.

I heard once that at some point you have to take make a stand. So here I go.   I do not agree with this 40 + day water fasting for spiritual reasons. There is so much cell regeneration that happens in 40 days,  I can't see how leaving those cells to regenerate without nutrients to feed and nourish them is beneficial.  In my experience and opinion, I could actually see it countering the desired effects of spiritual connection.   I do believe in cleaning out the toxins and in my experience it did help me have a deeper spiritual connection. but, I believe that was becuase I was not only cleaning out the crap but also replenishing my nutrient reserves.   If you'd like to learn about the cleanse that I use and love you can check it out here: https://klh.myfreedomblogs.com/what-is-a-healthy-cleanse --- Send in a voice message: https://anchor.fm/strip-and-shake/message

Long Term Water Fasting, What to Consider

I heard once that at some point you have to take make a stand. So here I go.   I do not agree with this 40 + day water fasting for spiritual reasons. There is so much cell regeneration that happens in 40 days,  I can't see how leaving those cells to regenerate without nutrients to feed and nourish them is beneficial.  In my experience and opinion, I could actually see it countering the desired effects of spiritual connection.   I do believe in cleaning out the toxins and in my experience it did help me have a deeper spiritual connection. but, I believe that was becuase I was not only cleaning out the crap but also replenishing my nutrient reserves.   If you'd like to learn about the cleanse that I use and love you can check it out here: https://klh.myfreedomblogs.com/what-is-a-healthy-cleanse 

What is thoughtsmanship and what can it do for you and your life? To me thoughtsmanship is about being deliberate about what you think. Let’s explore shall we. --- Send in a voice message: https://anchor.fm/strip-and-shake/message

Thougthsmanship

What is thoughtsmanship and what can it do for you and your life? To me thoughtsmanship is about being deliberate about what you think. Let’s explore shall we.

When you think about cleansing, what comes to mind? For me, it was fasting on lemon juice, water, vegetable juice or a combination of all three. Never did it ever bring to mind eating food.   When I started to get better versed in the world of health and wellness, I started to learn one of the best ways to cleanse. And you may be thinking, "Well, doesn't my body cleanse naturally?" Yes! Yes, it does. But it can only handle so much before it starts to get overworked, especially if your diet consists of a lot of processed foods. In this episode, I'm going to share the cleanse that I use and love, that allows you to eat all you want of the suggested foods, which are mainly veggies and fruit and why doing a cleanse where you eat nutrient-dense food is so critical to the cleansing process. For more great wellness content, I invite you to join my free Wellness Center.  Also if you'd like to watch this in video form you can watch me fumble through here. --- Send in a voice message: https://anchor.fm/strip-and-shake/message

A Cleanse Where You Can Eat.

When you think about cleansing, what comes to mind? For me, it was fasting on lemon juice, water, vegetable juice or a combination of all three. Never did it ever bring to mind eating food.   When I started to get better versed in the world of health and wellness, I started to learn one of the best ways to cleanse. And you may be thinking, "Well, doesn't my body cleanse naturally?" Yes! Yes, it does. But it can only handle so much before it starts to get overworked, especially if your diet consists of a lot of processed foods. In this episode, I'm going to share the cleanse that I use and love, that allows you to eat all you want of the suggested foods, which are mainly veggies and fruit and why doing a cleanse where you eat nutrient-dense food is so critical to the cleansing process. For more great wellness content, I invite you to join my free Wellness Center.  Also if you'd like to watch this in video form you can watch me fumble through here.

A Clease Where You Can Eat.

FIber is one essential nutrient that most people don't' even get half the daily requirement in the Western world. Let's find out where to get more fiber and why it's important to get enough fiber.  For more great wellness-focused content you can check out my online Wellness Center. You can get the fiber product here in Canada and here in the US. --- Send in a voice message: https://anchor.fm/strip-and-shake/message

Why Is Fiber Important

Caution: Some episodes will contain adult language aka swearing. My passion is health. Mental, emotional, spiritual and of course physical. My focus in on nutrition. I am not a nutritionist but I have a whole team of people who are intigrateive doctors and nutritionists who have got my back on the topic. So let's strip down and shake up our lives and live a life of vitality!!! Cover art photo provided by Lucrezia Carnelos on Unsplash: https://unsplash.com/@ciabattespugnose

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Strip & Shake

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