Shari and I bust wide open the pop psychology mindset myths that can cause more harm than good   Shari and I have nearly 80 years life experience between us, plus we’ve worked in the coaching and mindset world with 1,000’s of clients from CEOs, to business owners and celebrities. We decided to spend this episode with our combined brain power busting wie open some of the most mindset myths that can cause more than than good. The truth about the pop psychology of “You just don’t want it badly enough” through to affirmations and manifesting.   I love Shari's voice and could listen all day long, this is so powerful and there are many overlaps between our work. You’re invited to grab a journal and get writing as there are some real nuggets here.    Enjoy.  Big love  Nic x    Get in touch with Nic:  Join my Free StrongHer Revolution Facebook group, for simple mindset hacks and tips to help professional women slow down and live more. Feedback, guest nominations and share your thoughts: nicola@strongherformula.com   Get in touch with Shari:  Shari on Facebook Shari's Business on Facebook Shari's website  

StrongHer Radio Podcast

StrongHer Radio 44: Busting Mindset Myths with Shari Teigman

In this shorter solo episode with Nic sharing her heart and her HUGE shifts in her personal life.  This is for any woman who has or is struggling, to find happiness and live more. It's some real truth and honesty about life happening FOR you and NOT to you.  Nic's challenges always leads her back home to herself and today she shares the 5 ways you can do the same.  ^^^ Oh and she's been pretty scared about sharing this so hoping this resonates with some of you ladies who are struggling.  Enjoy. Big love Nic x   Get in touch with Nic:  Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group

StrongHer Radio 43: How to Get Through the Toughest of Times

Lindsay tells he story of how are having her girls she wanted to refind a little time for HER, with her clothes or a little make up. That led to Lindsay Punch styling, where she now works with ladies of all ages and shapes to help to love the clothes they're in and feel confident.  This lady has worked for some of the top fashion names, Ralph Lauren and Harrods. Her goal is to help all her ladies fall back in LOVE with their wardrobe and shopping, so they feel confident in their own skin.  We talk about what you wear being one of your environments that creates how you feel. We also have some top tips on making shopping enjoyable and how to start to create a capsule wardrobe and dress for different shapes.  Lindsay's expertise, but above all passion for what she does SHINEs through and there is so much gold here. So grab a journal and get writing as there are some real nuggets here.  Enjoy.  Big love  Nic x    Get in touch with Nic:  Join the StrongHer Revolution, my beloved programme for busy, professional women to slow down to know, love and be themselves to live more. Places are going fast and doors close 21st June.  Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Facebook Group   Get in touch with Lindsay:  Lindsay on Facebook Lindsay on Instagram Lindsay's website

StrongHer Radio 42: How to Dress with Love to be YOU with Lindsay Punch

Sheli tells her story of leaving university, single and overweight to then wanting to find herself and starting Crossfit for herself. To find that she was naturally strong and talented. But also as part of the journey she has become very self reliant, strong and independent.  We delve into the magic of being yourself and how to stand behind it, this I LOVE.  "Someone's shot of whisky, rather than everyone's cup of tea."  And then we move into her story of becoming more of herself to the strong and independent lady she now is. Her true self is a strong and confident lady, that has allowed her to achieve so much.  Oh and the constant need for more in society and the pressure that we place on ourselves. Plus how she's happy NOT conforming to the stereotype of the "perfect" body image and being herself.  I love Sheli's passion for what she does and the certainty in herself, this is what to me makes her strong. So grab a journal and get writing as there are some real nuggets here.  Enjoy.  Big love  Nic x    Get in touch with Nic:  FREE 7 Day Slow Down and Live More Challenge starts 20th May: 7 Days For Professional Women to Slow Down and Live More Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Facebook Group   Get in touch with Sheli:  Sheli on Facebook Sheli's Business on Facebook Sheli's website   The Book we Mention; Adversity Advantage The book we mention: 

StrongHer Radio 41: The Journey to your Strongest Self with Sheli McCoy

A shorter solo episode with Nic sharing her heart and her HUGE recent realisations about why her life isn't where she wants it to be. This is for any woman who is giving her ALL to the passions and loves in her life, stuck in doing and never taking time for being. It's some real truth and honesty about life being now, not when.  Nic' slowly starting to slow down, so you can join her on the journey of her realisations  ^^^ Oh and she's been pretty scared about sharing this so hoping this resonates with some of you ladies constantly in doing mode.  Enjoy. Big love Nic x   Get in touch with Nic:  Join the FREE Slow Down and Live More Live Challenge Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group  

StrongHer Radio 40: The Truth About Why My Life Isn't Where I Want it To Be

Lisa tells her story of how she went from being a single mum living on benefits, struggling to make ends meets to raising two amazing children (one you may know) and now coaching young creatives to see their true talents. To know she bridges the gap between between where people are and where they want to be.  We delve into, why we tend to hide our magic and why we find it so hard to see our magic and honour our talents that fear of "showing off." And how to "stay in your own lane" and keep your focus in your own life and create that confidence in YOU.  We talk about how to BE more and do less, how we can take control of our thoughts more. And for busy women how we can get STUCK in doing rather than in BEING. Then onto the differences between mindset and what's actually what's going ON.  Oh and we delve into the Law of Attraction, is it a THING :-)  I love Lisa's passion for what she does and awesome analogies, so easy to understand and listen to. So grab a journal and get writing as there are some real nuggets here.  Enjoy.  Big love  Nic x    Get in touch with Nic:  FREE 7 Day Slow Down and Live More Challenge starts 20th May: 7 Days For Professional Women to Slow Down and Live More Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Facebook Group   Get in touch with Lisa:  Lisa on Facebook Lisa's Business on Facebook Lisa's website   Books we talk about;  The Celstine Prophecy

StrongHer Radio 39: Refinding you Confidence in Yourself with Lisa Hawkyard

Lacey tells her story of how her own life changing health issues led her to become a functional health practitioner. She now helps her clients to get the root cause of what's happening with their health, by becoming a health detective.    We talk about how there is the constant need and pressure to find the ONE solution to a health issue AND the need for doing that quickly.  We then go into how health is all part of the body's amazing and complicated symptoms, so there's never one simple answer for health issues.  And for me the most powerful part, how we can become the health labels we are given, that is then how we become and we can start to play the role.  And the true happiness that lies in the small things and the power of practicing gratitude, how the brain can change your health. I love Lacey's knowledge and understanding of the body, incredible to listen to. So grab a journal and get writing as there are some real nuggets here.  Enjoy.  Big love  Nic x    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Facebook Group   Get in touch with Lacey:  Lacey on Facebook Lacey's Business on Facebook Lacey's website   Books we talk about;  Ben Lynch, Dirty Genes

StrongHer Radio 38: Become your Own Health Detective with Lacey Chittle

A shorter solo episode with Nic sharing simple neuroscience based ways to stop being indecisive and start making FEEL GOOD decisions. If you're stuck in the world of procrastination about making a decision then this is for YOU. If you ponder over EVERY possible scenario so much it takes the magic out of life. If you always ask others rather than listening to your own voice. Then this is for YOU.   ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to trust yourself more and more.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group StrongHer Self Love Live: 7 Days to Get to Know YOU StrongHer Diary and Journal for Best Ever in 2018

StrongHer Radio 37: How Busy Women Can Stop Being Indecisive and Start to Make Feel Good Decisions with Nic

Shari shares her story of leaving an unhappy marriage and becoming a single mum to her boys. Then finding her own path to becoming a Change Instigator for those needing to make a change in their lives.  We talk about how our lives are shaped by beliefs and how you can start to change them. AND how to make change in a feel good way, that isn't about revolution and the quick fix BUT lasting forever change.  We then go into this need for speed in society, what's created it and were it comes from. And how trying to go at break neck speed, means that you create what others want for you and what you feel you SHOULD and not what you want.  And for me the most powerful part, how we're looking for our happiness in the lives of others people like trying on other's peoples clothes rather than taking our own measurements and wearing our own. I love Shari's voice and could listen all day long, this is so powerful and there are many overlaps between our work. So grab a journal and get writing as there are some real nuggets here.  Enjoy.  Big love  Nic x    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Facebook Group   Get in touch with Shari:  Shari on Facebook Shari's Business on Facebook Shari's website     Books we Talk About It:  Jen Sincero, How Be a Badass Shaa Wasmund  

StrongHer Radio Episode 36: How to Feel Whole with Shari Teigman

Rachel tells the story of how she started weightlifting at 13, started her business in Australia to now living in Dubai and running her elite female coaching with her husband. And so excited she's about to have her first baby. We chat about how women can start to take ownership of their lives, by being true and real about who they are, chase life to be happy and truly themselves.  Then we chat about how to create that inner, core confidence and let go of perfectionism and being hard on themselves. The most powerful part of the conversation was about how we always have a choice. Even when you don't realise it, there's always a choice to move away from pain until you're pulled by your passion.  And how does motivation relate to this.  And then we get deep into, how we CAN'T NOT change that it's our responsibility to embrace our change and growth.    I truly love how honest and frank Rachel is, so grab a notepad and write down some of the nuggets we share.  Enjoy.  Big love  Nic x    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group   Get in touch with Rachel:  Rachel of Facebook Rachel's Business Facebook Page Chase Life website   Books We Talk About:  Extreme Ownership, Jocko Willink

StrongHer Radio Episode 35: Chase Life to Live On Your Terms with Rachel Godfrey

A shorter solo episode with Nic sharing the ways that she helps clients to slow down and find more balance. She goes into the truth about why it will ALWAYS and the Noggin Knowledge behind 5 simple steps to slow down and find more balance.  ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to be more focused on you.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group StrongHer Self Love Live: 7 Days to Get to Know YOU StrongHer Diary and Journal for Best Ever in 2018

StrongHer Radio Episode 34: How to Slow Down and Find More Balance with Nic

Katie tells the story of a family in fitness to appearing on the Apprentice, more than holding her own through to now being a professional speaker, consultant and honouring her first love of fitness still.  We chat about her time on The Apprentice and how she stayed her true self through the whole process. We talk about beliefs and expectations and how you can respect yourself to keep your boundaries.  Then we talk about how she creates her own form of balance, across all her varied commitments. That leads onto talking about this sense of entitlement that seems to be prevalent in society. And chatting about the mummy guilt when she's away working and the hopes she has for her gorgeous little girl.  And then into talking about the fitness industry trends, and the damage that has been done by the trend of the clean eating within the industry  I truly love how honest Katie is and loved the insights she shared, so grab a notepad and write down some of the nuggets we share.  Enjoy.  Big love  Nic x  PS we go and bust some female fat loss myths wide open using science, so grab a notepad as there's so much you can learn from this.    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group   Get in touch with Katie:  https://www.facebook.com/katie.bulmer1 https://www.facebook.com/katiebulmercooke/   Books We Talk About:  Michael Hepple, Flip It  My Dad Wrote a Porno

StrongHer Radio Episode 33: Real World Success Being Yourself with Katie Bulmer-Cooke

Emma tells her story of falling in love with science, and how she nows uses it to educate women in their "last ever" diet. Now she helps her clients get the biggest metaphorical bang for buck, helping them with long term weight loss in a clear and science led way.  We then go into some myths of female fat loss, the myth of starting out, is the fat burning zone real, the need for speed with weight loss, the impact of mindful eating, the Instagram bikini girls and their impact.    AND the biggest thing about how to make fat loss forever, the simple principles that you can stick to.  I truly love the geeking in this episode and could have talked to Emma for days, so grab a notepad and write down some of the nuggets we share.  Enjoy.  Big love  Nic x  PS we go and bust some female fat loss myths wide open using science, so grab a notepad as there's so much you can learn from this.    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group   Get in touch with Emma:  Emma on Facebook Emma's website Upgrade You @ESGfitness on twitter and instagram

StrongHer Radio Episode 32: The Science of Female Fat Loss with Emma Storey Gordon

A shorter solo episode with Nic sharing her truths and beliefs about being scared of what others think and the power of judgment. She goes into the truth about why it will ALWAYS and the Noggin Knowledge behind 5 simple steps to come back to you.   ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to be more focused on you.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group StrongHer Self Love Live: 7 Days to Get to Know YOU StrongHer Diary and Journal for Best Ever in 2018 Byron Katie, Loving What Is

StrongHer Radio Episode 31: How to Stop Being Scared of What Others Think with Nic

Lucy shares her story of how she became an amazing coach in the gym and also helping clients to feel strength in themselves and their body. How to start to become mindful about what you think instead of letting your thoughts run away with yourself. And the idea that, we get hurt through our attachments and stories which does not mean it is true.  And then to build on that by creating a better relationship with yourself how to become your best friend. And as part of that how to see the truth of your thoughts.  And then we go onto chat about how to accept the reality of where you are. NOT settling but in a appreciate and responsible way, letting go of arguing and then moving forward.  I truly love this episode and could have talked to Lucy for days, so grab a notepad and write down some of the nuggets we share.  Enjoy.  Big love  Nic x  PS we go DEEP, so grab a notepad as there's so much you can learn from this.    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group Grab your copy of the StrongHer Diary and Journal for your best EVER year in 2018   Join the StrongHer New Year, Know You challenge here    Get in touch with Lucy:  Lucy on Facebook Lucy's website   The Books We Talk About  Byron Katie, Loving What Is  Playing Big, Tara Moore 

StrongHer Radio Episode 30: Going Deep on Showing Up As Yourself with Lucy Sewell

Nicola Buckley's StrongHer Radio podcast helps women know, love and be themselves. Nicola is an ex corporate high flier, now a brain geek and head and heart coach, helping over 500 women in the last 6 months to know, love and be themselves. The StrongHer Radio podcast full of stories, fun, giggles, smut and Nic's unique Noggin Knowledge. There's AMAZING guests and Nic's chat with a wealth of super simple tips to help women KNOW who they are and what they want. Get in touch with Nic: FREE 7 Day Self Love Challenge: www.strongheryou.com FREE StrongHer Revolution FB Group: Look up StrongHer Revolution Feedback, guest nominations and share your thoughts: nicola@strongherformula.com

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StrongHer Radio Podcast

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