Hear our undergraduate students from India, Zimbabwe, the Netherlands, Germany, Russia and South Africa talk about how they settled into life at Oxford. Hear our undergraduate students from India, Zimbabwe, the Netherlands, Germany, Russia and South Africa talk about how they settled into life at Oxford.

Student Life at Oxford

Oxford life as an international student

This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. It introduces a strategy for recognising when these take hold and unhooking yourself from the grip of negative/unhelpful spirals of thought. Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to help you through it. Drawing on cognitive behavioural therapy (CBT), an evidence-based approach for the treatment of depression, they provide a framework for thinking about ways in which depression and low mood can keep you stuck, and some practical tools you can try out either on your own or with the help of a counsellor. Importantly, these podcasts are not intended to be used as a replacement for counselling or therapy for those who may need it. Rather, the hope is that will give you some ideas which might be part of a process of understanding more about yourself and, ultimately, feeling better. There is a transcript to accompany the podcast – see the Download Media for the link to this.

Introducing CBT for low mood and depression 4: A Tool for Dealing with Worry and Rumination

This third podcast focuses on the implicit “rules” affecting how you think and behave, helping you to spot when they’re serving you well and when they might be overly rigid or exacting. This talk focuses on the implicit “rules” affecting how you think and behave, helping you to spot when they’re serving you well and when they might be overly rigid or exacting, as well as offering some guidance on how to experiment with making changes. Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to help you through it. Drawing on cognitive behavioural therapy (CBT), an evidence-based approach for the treatment of depression, they provide a framework for thinking about ways in which depression and low mood can keep you stuck, and some practical tools you can try out either on your own or with the help of a counsellor.   Importantly, these podcasts are not intended to be used as a replacement for counselling or therapy for those who may need it. Rather, the hope is that will give you some ideas which might be part of a process of understanding more about yourself and, ultimately, feeling better.   There is an additional help sheet and transcript to accompany the podcast – see the Download Media for the link to this.

Introducing CBT for low mood and depression 3: Rules for living (and how to break them)

This second CBT podcast focuses on the "C" of cognitive behavioural therapy (CBT), looking at ways in which low mood and depression can affect your thinking and introducing the key cognitive techniques of thought monitoring and thought challenging. Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to help you through it. Drawing on cognitive behavioural therapy (CBT), an evidence-based approach for the treatment of depression, they provide a framework for thinking about ways in which depression and low mood can keep you stuck, and some practical tools you can try out either on your own or with the help of a counsellor. Importantly, these podcasts are not intended to be used as a replacement for counselling or therapy for those who may need it. Rather, the hope is that will give you some ideas which might be part of a process of understanding more about yourself and, ultimately, feeling better.

Introducing CBT for low mood and depression 2: six troublesome thoughts and how to respond

This first episode on CBT looks at some of the ways in which low mood and depression can manifest in students, and introduces a central cognitive behavioural therapy (CBT) strategy known as "behavioural activation". Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to help you through it. Drawing on cognitive behavioural therapy (CBT), an evidence-based approach for the treatment of depression, they provide a framework for thinking about ways in which depression and low mood can keep you stuck, and some practical tools you can try out either on your own or with the help of a counsellor. Importantly, these podcasts are not intended to be used as a replacement for counselling or therapy for those who may need it. Rather, the hope is that will give you some ideas which might be part of a process of understanding more about yourself and, ultimately, feeling better.

Introducing CBT for low mood and depression 1: doing more of what matters to you

A podcast to help students consider how best to use digital devices during the COVID-19 lockdown. A blog on digital distractions can be found on the welfare coronavirus advice page https://www.ox.ac.uk/students/welfare/counselling/coronavirus Music: Wholesome by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5050-wholesome License: http://creativecommons.org/licenses/by/4.0/ Podcast by Ulrik Lyngs and Maureed Freed. A transcript of this podcast is available here: https://www.ox.ac.uk/sites/files/oxford/Your%20Digital%20Life%20During%20Lockdown%20transcript.pdf Podcast notes and action steps can be viewed here: https://www.ox.ac.uk/sites/files/oxford/Digital%20Life%20Notes.pdf

Your Digital Life During Lockdown

Advice on how journaling can help you to improve your mental health & wellbeing, by Femke Stokes. A transcript of this podcast is available to download in PDF format in the 'Download Media' section of this page. Podcast author: Femke Stokes.

Journaling

Advice on how journaling can help you to improve your mental health & wellbeing, by Femke Stokes. Podcast transcript notes are available to view here: https://www.ox.ac.uk/sites/files/oxford/Digital%20Life%20Notes.pdf Podcast author: Femke Stokes.

Undergraduate students Helena, Joe and Dan, have teamed up with our Undergraduate Admissions team to discuss the financial support available to students and how they manage the cost of studying at Oxford. -

Managing the cost

Get the most out of life as a student in Oxford. A series of short talks and presentations aimed at students of the University.

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Student Life at Oxford

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