On this week’s episode, the ladies discuss unpopular opinions, goals, and how to find the balance between doing what you want to do and what you need to do. 

Sugar and Spice ft. Chelsea and Robin

S2 E12 How Bad Do You Want It?

On this week’s episode, the ladies get candid about today’s generation of men and their views on women. Is dating in 2021 really that bad? Are men’s expectations of women unrealistic? Why are women constantly being told they are too masculine? Tune in to hear what we have to say. 

S2 E11 Grown Boys, Fragile Egos

On this week’s episode, Nikki and Chelsea sat down with Licensed Professional Counselor Tiffany Lindley of Epiphany Lane Counseling to discuss all things therapy and mental health. Tune in as we discuss the importance of taking care of your mental and emotional health. Tiffany can be reached via email at info@epiphanylanecounseling.com or visit her website onepiphanylane.com You can also find her on instagram @onepiphanylaneMental Health ResourcesCope Notes - Cope Notes uses daily text messages that combine peer support and positive psychology to help improve mental and emotional health. http://copenotes.com/?affiliate=OnEpiphanyLaneMy Therapy Cards https://www.mytherapycards.com/epiphanylaneLasting - #1 marriage counseling apphttps://buy.getlasting.com/subscribe

S2 E10 Wellness is a Journey

On this week’s episode, the ladies discuss misconceptions and stereotypes of black culture. 

S2 E9 For the Culture

In this week’s episode, the ladies discuss dating rules, self-sabotaging behaviors, and practicing self-awareness. 

S2 E8 It’s Not You, It’s Me

The double standards are oh so real when it comes to single men and women. This week, the ladies share their thoughts on dating, sex,  and heaux tales. 

S2 E7 Heaux Tales

This week’s episode is all about girl talk. Tune in as we discuss our thoughts on sexual harassment, answer questions from our listeners, and simply catch up with each other. 

S2 E6 Girl Talk

Tune is as we share our opinions on body image, self-esteem, societal standards of beauty, and how to honor yourself and live confidently.  

S2 E5 Love Yours

This week we discuss the opinions of dating gurus Kevin Samuels and Derrick Jaxn and share our perspectives on misogyny, narcissism, and the pitfalls of taking relationship advice from the wrong people.  Let&apos;s change the focus from "High Value Men" to High Value Relationships" instead.

S2 E4 High Value Hustlas

Tune is as we explain the importance of self-care, what it looks like for us, and how to prioritize it into your daily routine.

S2 E3 Self-Care Over Everything

Tune in as we share our experiences of what it’s like to be in the corporate world.

S2 E2 A Day in the Life Black in Corporate

We’re Back! Tune is as we take some time to catch up with each other and share why we’ve decided to change our podcast name.

S2 E1 The New Melanium

When you know better, you do better. In our final episode of the season, we discuss ways to level up in all areas of life.

Level Up

The world has changed so much within the blink of an eye. Tune in as we discuss the effects of Corona and how to maintain a healthy state of mind in the midst of it all.

Corona Not Nice

Love sees no color. Or does it? Tune in as we explore the role that race playsin relationships.

Color Blind

Chelsea and Robin are two best friends turned business partners that have come together to bring forth Sugar and Spice. Join us on this journey as we highlight excellence within the black community, explore world news, pop culture and discuss everything life. You never know who'll bring the Sugar and who'll bring the Spice but both of us will give you everything nice!

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Sugar and Spice ft. Chelsea and Robin

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