Geoff and Rene answer you questions on standing desks, then talk about staying functional in the summer sun. This is Superfunctional! More on standing desks: Superfunctional 1: Standing desks 

Superfunctional

26: Standing desk Q&A

Geoff and Rene discuss the future of functionality -- how technology and lifestyle are evolving and where fitness, exercise, and well-being fits in.

25: The future of functionality

It's Mobile Nations Fitness Month and Geoff and Rene offer tips on getting started and staying motivated with movement -- to get healthy, keep fit, and be functional! This is Superfunctional!

24: Mobile Nations Fitness Month

Geoff and Rene pause to answer your questions again, this time on full spectrum lights, the sugar and caffeine spike, better sleep patterns, breaking up your exercise, and treadmills or nothing. This is Superfunctional!

23: Q&A 3

Geoff and Rene talk about taking functional fitness, nutrition, sleep, and mental/emotional training and putting it all together. This is Superfunctional!

22: Putting it all together

Geoff and Rene discuss ways to keep functionality fun, from varying your activities to full on obstacle courses. This is Superfunctional!

21: Putting the fun in functionality

Geoff and Rene discuss tips on how to stay functional over the holidays when your space can get invaded and your routine disrupted by family, friends, and special events. This is Superfunctional!

20: Functional holidays

Geoff and Rene follow up on nutrition, sleep, and exercise, and answer questions on how it all fits together and how to live a functional lifestyle. This is Superfunctional!

19: Functional lifestyle

Geoff and Rene follow up last episode's talk on functional nutrition with a look at various diet plans, from vegetarian to vegan, fit for life to paleo, what your body needs and how best to get it. This is Superfunctional!

18: Functional Dieting

Geoff and Rene answer questions on standing on mats and work interfering with sleep cycles, then talk about nutrition, eating in moderation, and the best kinds of carbs, fats, and proteins. This is Superfunctional!

17: Functional nutrition

Geoff and Rene answer your questions about osteoporosis, how functionality influences the need to warm up and cool down, and the best ways to get ready for training. This is Superfunctional!

16: Warm up

Geoff and Rene answer your questions about dealing with injuries, osteoporosis, and talk about functionality as part of anti-aging. This is Superfunctional!

15: Anti-aging

Geoff and Rene answer more of your questions, including functionality's effect on recovery time, on the circulatory system, and on headaches and migraines, the cost of injurious sports, and the Wii and Kinect. This is Superfunctional!

14: Q&A 2

Geoff and Rene answer your questions about standing desks, the best ways to carry gear while you walk, and how dysfunctional neurological patterns are created... and overcome. This is Superfunctional!

13: Q&A 1

Geoff and Rene go over the common causes of dysfunction -- what causes us to stop moving and to lose mobility. This is Superfunctional!

12: Common causes of dysfunction

Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.

hubhopper

Superfunctional

hubhopper