Awesome 30 minutes with fellow trainer/ fitness expert Chris Rainge where he goes over what SAQ training is, what it's used for, who benefits the most from it, and how he sets up his clients for success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/swollradio/support

SWOLL NERD RADIO

Episode 4, SAQ (speed, agility, quickness)

With fellow fitness expert Marcus Hale, he deep dives into what exactly we can do from home as far as workouts that are good no matter your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/swollradio/support

Episode 3, Workouts at home

I explain a little bit about who I am, what I have in store for the next 2 weeks while gyms are being shut down in USA, and what supplements we should be taking and which one's are not effective against the common cold/flu. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/swollradio/support

Episode 2, Coronavirus and Supplements

--- Support this podcast: https://anchor.fm/swollradio/support

SWOLL RADIO (Trailer)

I go over the top 3 fitness myths I hear as a personal trainer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/swollradio/support

Top 3 fitness myths I hear in the gym.

SWOLL NERD RADIO (Trailer)

A podcast that brings two different worlds together. Fitness, and everything nerdy.

hubhopper

SWOLL NERD RADIO

hubhopper