Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand

Take a Break from Drinking: Feel confident, fun, and relaxed...

Life Coach Rachel Hart - Alcohol | Drinking | Moderation | Dry January | Sober October | Healthy Living | SMART Recovery | Harm Reduction | 12-Steps Alternative

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Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined...Read More
Take a Break from Drinking is your go-to resource on why people drink and how to take a br...Read More
Episodes (283)
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Ep #264: What to Do When ...

08 Feb 2022 | 28 mins 19 secs

Ep #264: What to Do ...

08 Feb 2022 | 28 mins 19 secs

Ep #263: What to Do When ...

01 Feb 2022 | 28 mins 30 secs

Ep #263: What to Do ...

01 Feb 2022 | 28 mins 30 secs

Ep #262: When Drinking Is...

25 Jan 2022 | 25 mins 30 secs

Ep #262: When Drinki...

25 Jan 2022 | 25 mins 30 secs

Ep #261: When Drinking Is...

18 Jan 2022 | 34 mins 13 secs

Ep #261: When Drinki...

18 Jan 2022 | 34 mins 13 secs

Ep #260: Transforming Fai...

11 Jan 2022 | 28 mins 53 secs

Ep #260: Transformin...

11 Jan 2022 | 28 mins 53 secs

Ep #259: Willpower vs. Po...

04 Jan 2022 | 28 mins 15 secs

Ep #259: Willpower v...

04 Jan 2022 | 28 mins 15 secs

Ep #258: When Not Drinkin...

28 Dec 2021 | 23 mins 40 secs

Ep #258: When Not Dr...

28 Dec 2021 | 23 mins 40 secs

Ep #257: Fading Affect Bi...

21 Dec 2021 | 28 mins 29 secs

Ep #257: Fading Affe...

21 Dec 2021 | 28 mins 29 secs

Ep #256: Advance Certific...

14 Dec 2021 | 29 mins 05 secs

Ep #256: Advance Cer...

14 Dec 2021 | 29 mins 05 secs

Ep #255: Why Humans Avoid...

07 Dec 2021 | 30 mins 28 secs

Ep #255: Why Humans ...

07 Dec 2021 | 30 mins 28 secs

Ep #254: Are You Writing ...

30 Nov 2021 | 27 mins 20 secs

Ep #254: Are You Wri...

30 Nov 2021 | 27 mins 20 secs

Ep #253: The Purpose of O...

23 Nov 2021 | 16 mins 42 secs

Ep #253: The Purpose...

23 Nov 2021 | 16 mins 42 secs

Ep #252: Alcohol as Neutr...

16 Nov 2021 | 17 mins 32 secs

Ep #252: Alcohol as ...

16 Nov 2021 | 17 mins 32 secs

Ep #251: Worrying About Y...

09 Nov 2021 | 29 mins 23 secs

Ep #251: Worrying Ab...

09 Nov 2021 | 29 mins 23 secs

Ep #250: Unpacking Permis...

02 Nov 2021 | 27 mins 38 secs

Ep #250: Unpacking P...

02 Nov 2021 | 27 mins 38 secs