Coming together to explore a missing "peace" during these uncharted times. So many emotions, so many difficulties, so many unknowns and yet... we discover one key that helps us continue to thrive during this "new normal."

Take A Shift

The Missing Peace

Belinda and Katherine rejoice and reconnect while addressing the suffering and challenges that come with today’s experiences navigating our lives amidst the social, self and professional isolation.

The Only Challenge is When You Don’t Get the Answer You Want

Join Us And Our Special Guest Erica Lemke-Pembroke As We Dive Into The Hot Topic Of LOVE, SEX & INTIMACY During This Time of Quarantine & Corona!

Love (Sex + Intimacy) in the Time of Corona with Guest Erica Lemke-Penbroke

Katherine and Belinda work through the process of shifting out of the fog, lack of clarity and confusion coming forth in the wake of Covid-19, to rediscover and redefine what lights us up in the midst of our current confinement.

Confinement is Calling - How Will You Answer?

In the midst of our life altering containment and social isolation, how we find ourselves reacting within us and around us becomes the most crucial choice.

Something's Gotta Give

While Katherine courageously serves on the front-line to heal COVID-19 patients at Parkland Hospital, join Belinda and her special guest, Renee Spears, to talk about the feelings-emotions-energy-vibration continuum and how we each have the power to have global impact.

Raising Our Vibration

With our current preoccupation with the Corona pandemic, we explore a more covert "virus" that might just be even more dangerous: fear.

The Real Virus?

Discover the #1 reason why couples separate, learn about life "content" and "context," and start making your way towards more loving and authentic relationship.

Conflict Series Part II: Relationship Conflict

In another incredibly vulnerable and raw episode, Katherine and Belinda explore the sensitive topics of depression and suicide, and through "soul centered" eyes, consider different aspects of these life altering and exquisitely difficult human experiences.

Dedicated to Caraline

In this week's podcast, Belinda recalls her experience publishing a very personal Huffington Post article. Journey with us through the article and then we'll “wander” into the art of RELEASE!

A Misguided Love Affair

Our choices and our ability to choose create the life we are currently living. This podcast considers how we might open to new possibilities with each and every choice we make.

The Choice to Keep Choosing

Today we celebrate Katherine’s name change birthday and explore the power of “naming” ourselves - declaring our truths, living into our change, becoming our most authentic selves.

In the Name of Change

Whether it’s a cancelled flight, a rough night’s sleep, or a difficult morning commute, conflicts provide us daily opportunities to open ourselves to the unexpected gifts they may bring to our lives. In Part One of the "Conflict Series," we explore practices and tools to assist us in rethinking and re-framing how we feel about and deal with conflict.

Conflict Series Part 1 - Re-framing Conflict Episode 6

Come listen to Katherine’s “waking up” story as she recounts her journey, moving from the corporate world to living her mission in a completely different professional environment. Full of surprise turns, no one could guess (including herself) where one “ask” would take her in shifting from the life she wanted to leave behind. You don’t want to miss this one!!!

The Art of the Ask - Episode 5

Ready to shift into your most powerful year? On this podcast, come get curious with us on how one word for 365 days could shift your way of living, being and doing. JUST ONE WORD! Yes. Word UP, we're coming for you 2020!

Word UP 2020

Your weekly hosts, Belinda and Katherine, are on a mission to listen, ignite and transform. They'll challenge you to get uncomfortable, journey deeper and discover what lies beyond the layers of fear, judgment, smallness, and everything else that's been getting in your way up until now. So buckle up buttercup, summon your curiosity, and let's TAKE A SHIFT!

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Take A Shift

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