Love is not supposed to choke you, punch you, or kick you. Stop protecting these abusive men and start exposing them for who they really are. Women are dying at the hands of their abusers because everyone wants to mind their own business or cover up for the abuser. My book "They Said That I Wouldn't Make It: But Here I Am" @ notesfromwanda.com/mybook

Take Note & Move Forward

Is He A Man or A Coward?

Restore your faith and confidence. Stop second guessing yourself as if you know nothing about yourself. If you made a decision to leave sorry ass Tyrone alone, then leave him alone. My Book "They Said That I Wouldn't Make It: But, Here I Am is now available on Amazon, Kindle, and Barnes & Noble. Click Here ?? notesfromwanda.com/mybook or type the link into your web browser.

Follow Your Instincts, Not The Crowd

Just because he's not going upside your head or cheating on you doesn't mean that your relationship is worth saving. Walking away from something or someone doesn't mean that you are giving up. It simply means that some people and some things no longer deserve your energy or attention. Download my free action guide @ notesfromwanda.com/imready

Is This A Relationship Or A 9 To 5_ I'm Ready To Clock Out!

Abused women abusing men. It's quite disturbing to witness such behavior in public. Recently, I witness a woman running behind her husband with a pot full of boiling water. She was upset because he had failed to take out the garbage on his day off. Download my free action guide today @ notesfromwanda.com/imready

A Hot Mess & A Pot of Boiling Water

Justice is not always served in the way we want it to be. It's uncomfortable to know that the perpetrator is still out there on the lose. But, don't allow this to steal your inner peace. Download my free action guide today @ notesfromwanda.com/imready.

He Already Took My Cookies, Now He Wants My Inner Peace!

Build yourself back up and don't let anyone or anything tear you back down again. Have some respect for yourself & stop accepting less than what you deserve. Download free action guide today! @ notesfromwanda.com/imready

A Woman's Worth

At first, he was an angel. Then, he turned​ into a ​monster. I thought that I had found love. But, all I found was a baseball bat, aiming for the side of my head. A relationship or a one night stand is not the solution to heal from your trauma. Download my free action guide @ notesfromwanda.com/imready

Love? Naw Girl, That's A Baseball Bat Going Upside Your Head!

Desperation will lead to self-destruction. Don’t wait until it hurts so bad that you feel as if you have to create a natural disaster to get someone’s attention. As human beings, we crave love & attention. Especially if you've been hurt by the actions of a stranger or someone close to you. Be careful when it comes to choosing "your person". The person that is supposed to be there for you while you're hurting.Some people come into your life to restore what was lost & broken. While others will simply take advantage of your vulnerability. I was lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child. Download my free action guide on ways to cope with painful memories & flashback @ notesfromwanda.com/imready

Asking For Help vs. Acting Out

Don't cut off everything & everyone. Isolation is not the answer to protecting yourself. You can build and or restore your relationship after the trauma has passed. Take your time and take care of you. download my free action guide today @ notesfromwanda.com/imready

Reconnect, Rebuild, & Retore

Coping with Flashbacks & Painful Memories. Don't jump into this rabbit hole where you feel stuck and can't get out. Download a copy of my free action guide on five things that you can use to help you cope "after the pain." Click Here ??notesfromwanda.com/imready

How To Cope With Flashbacks & Painful Memories

The kind of pain that hurts so bad is the kind of pain that will confuse you. "You can't tell the difference between heartburn and love". Avoiding all the signs and red flags as you jump into another relationship as if it's going to fix the pain deep inside of your soul.

Wait, Is It Heartburn or Am I In Love_ (Either Way, It's Going To Hurt)

26 years later, I saw the man who sexually assaulted me when I was 13 years old. What did I do? I walked up to him & gave him a hug. A lot of people got pissed at me & thought I was crazy for hugging him. But, I knew exactly what I was doing.

I Gave Him A Hug & Took Back What Was Stolen From Me. (My Power)

It's important to understand that your life will never change if you continue to entertain the same ole foolishness from the same ole people. Get rid of the dead weight & allow yourself to heal.

Bag Lady! Let It Go

Stop Talking about someone else's problems as if it couldn't happen to you. Everyone has challenges that they have to face. Learn how to deal with yours.

Gossip Folks

The Truth HurtsAlways remain true to yourself and what you really want. Identify who you really are and accept it. Tell the truth. You can't walk around telling lies to others if you're trying to remove negative thoughts and things from your life. It is your responsibility to fix you. Don't look for someone else to fix it for you.This means that you should not go out to find a relationship or a one night stand to fix or ignore what's going on with you. We all have felt alone at some point and time in our lives or felt the need for companionship, but we should always evaluate why we feel this way. Dragging another person into your negative space will only create guilt and more problems.

Adjust Your Mindset & Stop Playing the Victim Roll

Author, Podcaster, & Silence BreakerI coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life.I used to be lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child.I encourage, I Inspire young women to change the direction of their path for the sake of their future. I believe that you can make it after the pain. I am the ear & the support system for women who struggle with forgiving and moving forward from their past.

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Take Note & Move Forward

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