This high quality trial provides further evidence to shift us away from eccentric training for Patelar Tendinoapthy. See omnystudio.com/listener for privacy information.

Talking Tendons

New Exercise Evidence for Patellar Tendinopathy

In this episode I talk about a relatively new trial investigating pressure massage versus eccentric exercise for Achilles tendinopathy in a randomised trial. I hope you enjoy!  Also, if you have some time on your hands during this time of isolation and need to catch up on CPD head on over to www.tendinoapthyrehab.com. I am offering my online Mastering Lower Limb Tendinopathy course for $295. See omnystudio.com/listener for privacy information.

Investigating pressure massage vs eccentric exercise in Achilles tendinopathy.

Hi All, On this talking tendons episode, I dive into the very murky world of isometric exercise and their effect on tendon pain. A new study by Sinead Holden and team brings some (just a little) light to the evidence. I argue that isometrics are useful for managing tendinopathy, but using them for short term pain reduction is just the tip of the iceberg. Also if you're wanting to earn some extra CPD before Christmas check out my two upcoming workshops in December in Sydney and Melbourne (bookings).

12. Isometric exercise and their effect on tendon pain

Hi All, On this talking tendons episode, I dive into the very murky world of isometric exercise and their effect on tendon pain. A new study by Sinead Holden and team brings some (just a little) light to the evidence. I argue that isometrics are useful for managing tendinopathy, but using them for short term pain reduction is just the tip of the iceberg. Also if you're wanting to earn some extra CPD before Christmas check out my two upcoming workshops in December in Sydney and Melbourne (bookings). See omnystudio.com/listener for privacy information.

Isometric exercise and their effect on tendon pain

Hi All, In this episode of Talking Tendons I have an enjoyable chat with PhD student and Spanish physio, Igor Sancho. He has recently published a study that assessed the feasibility of using jumping and hopping as rehabilitation for people with Achilles tendinopathy. We discuss the study and how to apply these findings in clinic.

11. Interview with Igor Sancho - Feasability of jumping and hopping as rehabilitation for Achilles tendinopathy.

Hi All, In this episode of Talking Tendons I have an enjoyable chat with PhD student and Spanish physio, Igor Sancho. He has recently published a study that assessed the feasibility of using jumping and hopping as rehabilitation for people with Achilles tendinopathy. We discuss the study and how to apply these findings in clinic. See omnystudio.com/listener for privacy information.

Interview with Igor Sancho - Feasability of jumping and hopping as rehabilitation for Achilles tendinopathy.

Isometric exercise for tendinopathy has exploded onto the scene over the last few years. Unfortunately, the certainty of evidence surrounding their use is far less certain and compelling than what we are told about them but some people. They may work, but the reality is we don't fully understand how and for whom. This episode delves into this uncertainty and provides lots of top tips for how to use isometrics and when they are useful. Enjoy!

10. Isometrics in Tendinopathy: they are useful but they are not the cure for cancer

Isometric exercise for tendinopathy has exploded onto the scene over the last few years. Unfortunately, the certainty of evidence surrounding their use is far less certain and compelling than what we are told about them but some people. They may work, but the reality is we don't fully understand how and for whom. This episode delves into this uncertainty and provides lots of top tips for how to use isometrics and when they are useful. Enjoy! See omnystudio.com/listener for privacy information.

Isometrics in Tendinopathy: they are useful but they are not the cure for cancer

 Despite our best intentions, not everyone with tendinopathy will respond to conservative treatments. Clinicians need alternative options like injection therapy. Injections such as steroid and platelet-rich plasma continue to be popular for tendinopathy, and there are other emerging injections such as the high-volume injection.   Injection TherapyIn Tendinopathy: Art & Science - 4th May 2019 MELBOURNE booking via link below: https://www.eventbrite.com.au/e/injection-therapy-in-tendinopathy-art-and-science-tickets-57953819434 

9. Injection Therapy - What does the evidence tell us?

Despite our best intentions, not everyone with tendinopathy will respond to conservative treatments. Clinicians need alternative options like injection therapy. Injections such as steroid and platelet-rich plasma continue to be popular for tendinopathy, and there are other emerging injections such as the high-volume injection.   Injection TherapyIn Tendinopathy: Art & Science - 4th May 2019 MELBOURNE booking via link below: https://www.eventbrite.com.au/e/injection-therapy-in-tendinopathy-art-and-science-tickets-57953819434 See omnystudio.com/listener for privacy information.

Injection Therapy - What does the evidence tell us?

Understanding how tendon recovers from injury and adapts to load is so important and has huge implications on how we manage tendons and the education and advice that we provide patients. This podcast features a relatively new study providing insights into the collagen turnover in healthy tendons and those with tendinopathy, adding critical knowledge to what we know about tendon collagen adaptation over time.    

8. Something IS happening in the tendon! Collagen turnover in people with Achilles tendinopathy

Understanding how tendon recovers from injury and adapts to load is so important and has huge implications on how we manage tendons and the education and advice that we provide patients. This podcast features a relatively new study providing insights into the collagen turnover in healthy tendons and those with tendinopathy, adding critical knowledge to what we know about tendon collagen adaptation over time.   See omnystudio.com/listener for privacy information.

Something IS happening in the tendon! Collagen turnover in people with Achilles tendinopathy

In this week's podcast, I delve into the minefield that is isometric exercise. Is it the best thing since sliced bread? Does everyone respond? What are the key questions we need to understand?

7. Isometric exercise for tendinopathy - Variation between humans does exist!

In this week's podcast, I delve into the minefield that is isometric exercise. Is it the best thing since sliced bread? Does everyone respond? What are the key questions we need to understand? See omnystudio.com/listener for privacy information.

Isometric exercise for tendinopathy - Variation between humans does exist!

In this podcast we consider some new research exploring psychological factors and tendinopathy. There is emerging evidence that, as per other musculoskeletal conditions and as you would expect, they do play a role. I discuss which ones appear to be most strongly linked with tendinopathies.

6. Does your psychological wellbeing affect your tendinopathy treatment outcome?

This podcast will delve deep into the best and most clinically relevant new studies on tendinopathy. The focus is what questions the researchers tried to answer and why, how they did it, what they found, and very importantly, the so what factor. That is, how can it be applied to the clinic and to individual tendinopathy patients.

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Talking Tendons

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