If your favourite movie bucket list consists of flicks like Jab We Met, Highway, and Rockstar, you are a true blue Imitiaz Ali fan. We all know how intense this maverick filmmaker is, and it goes without saying that this art comes with its own set of tensions. But how does Imitiaz Ali stay chill all the time? Come and join Sonal Kalra, as she asks Imitiaz his mantra to stay stress-free.

Tension Not

Ace director, Imtiaz Ali shares his mantra to Tension Not!

The life of celebrities is not a cakewalk. Being public figures, they have to deal with a lot, may it be paparazzi or social media trolls. All this can give them a heavy dose of tension for sure. But how do they deal with so much pressure? Well, to reveal that, Raveena Tandon is in the house people! So tune into this episode of Tension Not and catch Sonal Kalra in conversation with this B-town beauty.

Actress Raveena Tandon shares how to Tension Not!

Why do you want to keep a problem pending when it can be sorted right away? Listen to this episode of Tension Not where Sonal shares how not resolving your problems can lead to a bigger mess.

Sleeping over your problems is not a solution. Face them head on and Tension Not

It’s said that people don’t leave bad jobs, they leave bad bosses. Having a toxic boss can make your professional life miserable. In fact, it can also hamper your growth trajectory. Hence, it is important to address this issue. Tune into this episode of Tension Not and hear Sonal Kalra share some tips to handle a toxic boss.

Got a toxic boss? Tension Not and use these tips to deal with the situation

The death of actor Sidharth Shukla has left everyone shocked. It also brought to focus something which we take for granted, that's our health, specifically, our heart health. What is more problematic is that young people are paying the price of it. In this episode of Tension Not, Sonal Kalra wants to address the issue and give you some important tips as well. Come and listen up!

Concerned about the rising number of heart attacks? Tension Not and listen up

Many of us fear public speaking. But that doesn’t mean that you can’t deal with this devil. Listen to this episode of Tension Not, where Sonal is tipping you with some easy ways to speak out loud.

Fear of public speaking? Keep these tips handy and Tension Not

The virtual world comes with its own pros and cons. You might have come across people on dating sites, who meet, develop a bond, become vulnerable and get conned--especially financially. Today, Sonal is telling some similar kisse-kahaniya that might keep you posted about such people that are out there, so that you can stay safe from all such malpractices.

Scared of online frauds? Tension Not and learn how to stay safe

No one likes transitions. Two years ago we were worried about how we were going to cope up with this work from home situation. We were literally missing going to our offices. But in these two years, our mind and body both have got attuned to this WFH culture. To an extent that now we are paranoid to move back to our offices. If you are one of them then relax as in this episode of Tension Not, Sonal Kalra is telling you three simple tips that will make this transition a cakewalk.

Make your WFH to office transition easy with these three simple tips

We are surrounded by information as well as misinformation when it comes to Covid-19. The problem is that bifurcating between the two is a little tedious. That's why Sonal Kalra got in touch with an expert in this episode of Tension Not to reveal what you should believe, and what you should ignore

How cautious should you be post Covid-19 to stay tension free

Guys, please be ears because you are getting the hack of your life by none other than Sonal Kalra on the occasion of women's day. In this episode of Tension Not Sonal is sharing some really exciting tips that you can use to make the women around you feel safe, loved, and stress-free. So, listen to what all Sonal has in store for you.

Here's what NOT to say to the women in your life

It's the month of love and Valentine's Day is here. But not everybody has a soulmate by their side. Many women are trapped in unhappy relationships. And FYI, these relationships are not mentally and emotionally healthy. That's why Sonal Kalra is listing the kinds of partners you should break up with this Valentine's.

32: This Valentine's Day, Break Away From These Kinds of Partners And Tension Not

Sonal is back and this time she has great new year resolution to share with you: In 2021, she is letting go of toxic people. And for that a fabulous plan. If you want to follow suit, then tune into this episode of Tension Not and take tips from Sonal. 

31: Want To Let Go Of Toxic People? Then Take Sonal's Advice And Tension Not

Unfortunately, Sonal has lost someone very precious and close to her. And it is not easy to deal with it. But in life we don't have a choice but to make our peace with certain situations. In this episode of Tension Not, Sonal wants to share her own experience to deal with a loss of someone you love. 

30: Lost A Loved One? Tension Not Because Life Will Help You Deal With It

After a long haul, Sonal air-travelled amid covid-19. She noticed that life and the temperament of the people have changed drastically. She finds more positivity now than ever before. Come and listen to this episode of Tension Not, where Sonal Kalra is sharing her experience in adapting the 'new normal'.  

29: Positivity Is In The Air, So Tension Not!

We are so busy in capturing the moments that we forgot to enjoy them. At times, when someone needs our help instead of putting our hand out we take out our phones to capture the scene and to make it go viral. This can lead to anxiety and stress. Listen to this episode of Tension Not where Sonal Karla talks about how life behind your camera phone can have big repercussions.    

28: Put That Phone Down, Help Others, And Live In The moment Instead Of Capturing it!

Life knocks us down at every step. Then may it be our workplace or relationship, there is always a scope for a little bit of tension. Stress will come and stress will go, but sailing through a tense situation is something that we all need to learn. In this podcast, Sonal Kalra, Managing Editor - Entertainment at Hindustan Times, will be your confidant and guide on how you can be a better version of yourself. So, relax and Tension Not!

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Tension Not

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