“Resistance towards disease” is how Ayurveda defines body immunity.  It specifically tells us that immunity is based on how you treat your body in terms of what you put inside it and how much care you take.  Immunity is something that you build over a period of time and there are a number of easy home routines that can build and bolster your immune system.  This episode in particular delves into information on what causes immunity and what exactly you can change to make sure it never lets you down.This episode will tell you:What kinds of immunity we possessSimple food lists that help boost your immune systemFoods you should avoid to prevent lowering your defensesHome remedies and things to do in your daily routineEffective asanas for immunityIf you’re looking for natural ways to wellness and health, this is the way to start.I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

That Ayurveda Guy - Demystifying Ayurveda

Boosting Immunity the Natural Way

PCOS is often talked of as an incurable ailment.  Well I won’t refute that, but I will say that it isn’t unmanageable.  Of course you think I’m talking nonsense, after all, you’re the one who’s been having to suffer the symptoms.  But really, I’m not joking.  Ayurveda holds remedies to PCOS that have proved extremely effective and I thought it would be a shame not to share them with you.  This episode gives you useful information on how you can manage and even treat PCOS, the Ayurveda way.Here’s what this episode will tell you:Diet and how it can affect PCOSSimple changes in lifestyle practices that could change your hormone levelsKitchen ingredients and home remedies that can help you treat PCOS symptomsYoga Asanas specially for PCOSHerbal remedies that will help you manage betterIf you’re looking for natural ways to wellness and health, this is the way to start.I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Managing PCOS with Natural Aids

BPH or Prostate Enlargement happens to many men, usually at an advanced stage of life.  Though it is not a serious condition it does cause symptoms that can cause discomfort and embarrassment.  On top of that one may not be inclined to opt for surgery.  In such cases there is actually an alternative.  And that alternative is Ayurveda. I decided to do this episode because I realized that I might be able to help by offering information about alternative treatment for Prostate issues.  Remedies that not many know of and are suffering in silence for no fault of their own.Here’s what this episode will tell you:How Ayurveda explains the occurrence of BPH or Prostate EnlargementHow you can identify itLifestyle changes that could help you bring it under controlFoods to include and to avoid to help you manage Prostate IssuesEffective herbal remedies for BPHHow Yoga can helpIf you’re looking for natural ways to wellness and health, this is the way to start.I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Reducing dependence on drugs in Prostate Enlargement

It doesn’t sound like a serious ailment but indigestion could turn your life upside down.  From disturbing your routine to not allowing you to enjoy meals, this is an illness that leads to many complications if allowed to persist long term.  We usually ignore it because we don’t want to resort to harmful medications, but let me tell you, allowing indigestion to make inroads into your life can lead to serious long term repercussions.  So why not try out Ayurveda.  It treats indigestion by alleviating the root of the problem.  These Ayurvedic tips and remedies are just what you need to rid yourself of indigestion and get your health back in order.Here’s what this episode will tell you:How simply indigestion can be explained in AyurvedaHow to know if you have chronic indigestionFoods to bring indigestion under controlLifestyle changes to manage it betterValuable home remedies to treat and prevent indigestionSpecial herbal formulations to effectively treat indigestionSpecific Yoga Asanas for indigestion.If you’re looking for natural ways to wellness and health, this is the way to start.I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Curing Indigestion naturally with Ayurveda

It isn’t easy when your joints start giving up.  Not to mention the side effects of medications.  But let me tell you that all is not lost.  Ayurveda has manifold solutions and remedies to both prevent and treat joint pains.  The best part is that it treats the root cause and helps to actually relieve joint pains while it alleviates the source of the problem.  Learn all about how to manage joint pains better without the side effects of prescription medications.Here’s what this episode will tell you:The Ayurvedic causes of joint painsWhat and what not to eatLifestyle changes that could effectively relieve joint inflammationEasy home remedies using kitchen ingredientsHerbs that specifically treat joint painIf you’re looking for natural ways to wellness and health, this is the way to start.I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Managing Joint Pains with Natural Remedies

It’s a male thing.  And that’s exactly why we guys don’t talk about it.  But that definitely doesn’t mean we shouldn’t have it treated.  Varicoceles is a health issue men suffer worldwide.  And though we don’t go about mentioning it to every person we meet, we do need to have it treated because it can have some serious consequences.  The unfortunate part is that allopathy suggests surgery for this particular ailment and that’s something we would all like to avoid.  Well that’s exactly what I’m talking about in this podcast.  Ayurveda has a slew of home remedies and tips that can help to manage and treat Varicoceles without having to go under the knife.  All of you have to do is listen!Here’s what this episode will tell you:How you can know if you have Varicoceles.What are the causes of Varicoceles according to AyurvedaFoods you should stay away from to prevent aggravating the conditionLifestyle changes you can make to manage it betterA list of home remedies that will help you relieve the symptomsSpecial herbs and Yoga asanas to treat and prevent VaricocelesIf you’re looking for natural ways to wellness and health, this is the way to start.I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Ep17 : Varicoceles - Curing them without Surgery

Never give up is my motto.  And especially when it comes to health.  Ayurveda has known how to treat Hypertension from time immemorial.  And these safe, natural remedies are proof that we can heal without harming our bodies further.  Mind you, these solutions work only if you are willing to change the way you live.  Diet & lifestyle habits are the causes of ailments in the first place.  And if you’re looking for remedies with long term results then you need to combine the medications with your efforts.  This episode talks about exactly how you can do that.Here’s what this episode will tell you:What is Ayurveda says about hypertensionHabits that can cause high blood pressureDiet tips that can help keep blood pressure in checkHow making small changes in one’s lifestyle can help you stay hypertension freeSimple herbs and kitchen ingredients to keep the blood pressure downEasy Ayurvedic home remedies to treat high blood pressureIf you’re looking for natural ways to wellness and health, this is the way to start.I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Ep16: Hypertension - Managing it the natural way with Ayurveda

We all know lots about Diabetes whether we have it or not.  At least one friend or family member has it and what about all those friends who have a bagful of advice about the ailment. But what we don’t know is that it is treatable and easily manageable by natural remedies.  In this episode I talk about how Ayurveda diagnoses Diabetes and its causes and how many different kinds of natural home remedies and natural solutions it can offer for this illness that has taken the world by storm.  Listen in to know more.Here’s what this episode will tell you:What is Ayurveda’s take on DiabetesWhat are the causes of Diabetes according to AyurvedaSpecific foods for Diabetics and how they can help manage itChanges in lifestyle that can help treat and manage DiabetesSpecific herbs and kitchen ingredients to include in your everyday lifeDos, Dont’s and specific Yoga Asanas to beat DiabetesIf you’re looking for natural ways to wellness and health, this is the way to start.I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Ayurveda for Diabetes - The amazing secrets to manage it better

Kapha Dosha is the third body energy that represents the complimenting elements of Earth and Water.  The tell tale signs of Kapha people make them stand out in the way they behave, look and respond to life situations.  However they are also affected uniquely by changing climates, diets and lifestyle habits.  Knowing how to manage your Kapha body type can be the difference between long term wellness and frequent ill health.  Listen on to find out what you can do to manage and maintain your health optimally.Here’s what this episode will tell you:What Kapha people look like and how they can be identified by their behaviour.Which foods and climates are conducive to Kapha individuals.What ailments people with Kapha predominance tend to get.Diet and lifestyle tips for Kapha individuals.Useful remedies and health solutions for those with Kapha body type.If you’re looking for natural ways to wellness and health, this is the way to start.I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Kapha Dosha and advice for Earth - Water people

If you are a Pitta person, then this is definitely something you may want to listen to.  Ayurveda lays out specific characteristics - physical and emotional that identify a person with a Pitta predominant body type.  It also is a minefield of information on what climates, food and lifestyle affects the Pitta individual and in what way.  It therefore follows that Ayurveda has the solution to common ailments that Pitta people deal with.  If you’re looking for answers to your Pitta Prakriti, you’ve come to the right place.  Listen on.Here’s what this episode will tell you:About the characteristics of Pitta Predominant people.Physical, mental, behavioural traits of Pitta Prakriti individuals.What ailments people with a Pitta body constitution are prone to.What seasons and times of the day are good for people with predominant Pitta.Diet and lifestyle tips for Pitta individuals.How to manage your Pitta body type better.If you’re looking for natural ways to wellness and health, this is the way to start.I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Ep 13: What you need to know if you have a Pitta Body Type

The minute you find out your Dosha, it becomes that much easier to figure out why your mind, body and emotions are behaving the way they are.  No not a joke.  Ayurveda spells out even emotional and psychological characteristics specific to each Dosha.  So I begin with the Vata Dosha in this episode to tell you everything you need to know about Vata predominant people.  Will be doing the same with Pitta and Kapha Dosha predominant people in the consequent two, so if you don’t sound like your Vata is dominant, don’t miss the next episodes!Here’s what this episode will tell you:What are the characteristics of Vata Predominant people.What Vata people look like and how they behave.What ailments people with a Vata body constitution are prone to.What seasons and times of the day are good for people with Vata Prakriti.What diet and lifestyle Vata people should follow to maintain health.How to make the most of being a Vata predominant person.If you’re looking for natural ways to wellness and health, this is the way to start.I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Ep 12: The Vata Predominant individual - interesting facts and tips about Vata People

People ask me the core concepts on which Ayurvedic Remedies work.  Well one of them is the knowledge of the Doshas.  Ayurveda holds knowledge of why specific ailments occur in people of different body types.  The Science of the Doshas identifies different types of body constitutions which decide the emotional, mental and physical characteristics of each person from the time of birth.  This helps to get to the root cause of ailments and treat them for long term wellness rather than just addressing the symptoms.  It is an amazing concept that if understood well can clear many doubts and questions about the human body.Here’s what this episode will tell you:How the human body is connected to Universal Elements.What are Doshas?What are the different kinds of Doshas?How the Doshas define different body types.How the Doshas affect health and wellness.How the Doshas can be kept in balance to manage mental and physical health.If you’re looking for natural ways to wellness and health, this is the way to start.I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Ep 11: Did you know your Doshas decide your Health?

The chilly breeze and warm fires paint a cozy picture, unless of course your health is not giving you company.  The incoming Winter is a time when the body core is actually getting stronger and this allows a lot more room to do and eat what you please, but that doesn’t mean you should give way to your whims.  The festive season can put your health at risk if you aren’t paying attention and this podcast gives you a lowdown on how to make sure you don’t fall prey to ill health.  It deals with tiny tweaks you need to make to your diet and lifestyle to ensure wellness throughout the Season.  Other than that, just let go and have fun!Here’s what this episode will tell you:How your body reacts to the Pre-Winter Season.What you should and should not be eating during this time.What Ayurveda means by “warm” foods.Lifestyle hacks that will help you stay well throughout the chilly days.Daily health routines that will help you stay energetic and active.Home tips to keep your digestion functioning well.Some useful do-it-at-home procedures to help keep the body warm.If you’re looking for natural ways to wellness and health, this is the way to start.I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Ep 10: Brace yourselves for the holiday season - Tips for Hemanta Ritu or Pre-Winter

That time of the year when nature is shedding and rejuvenating itself, is a time when human beings too have a lot going on inside their bodies.  It is a time of the year when the body is slowly reinforcing itself for the coming months and that’s exactly why we need to pay attention to what we’re eating and how we’re living.  Autumn or the Sharad season as it is called in Ayurveda is a time when the digestive system is bolstering itself and getting stronger.  Small changes in the diet and lifestyle can further support this strengthening of the body functions to help enjoy the beauty of the season without it being interrupted by annoying ailments.Here’s what this episode will tell you:How the climate in Autumn affects the body and the digestive system.What kind of a diet regimen will help stay healthy in this season.Tiny lifestyle changes that help to boost immunity during this time.Diet and lifestyle tips to calm the Pitta and the Vata Dosha.Secret home remedies to boost digestion and get a good night’s sleep.How pearls can help you stay healthy.Easy, do-it-home detoxAyurveda procedures for AutumnIf you’re looking for natural ways to wellness and health, this is the way to start.I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Ep 9: A beautiful season to be Healthy - Tips for Autumn

Oh the freshness in the air and the sound of raindrops falling can be exhilarating.  Provided you’re well enough to enjoy it of course!  The rains bring with them a plethora of illnesses and the humid, wet weather encourages the growth of bacteria and advent of all kinds of infections.  At a time like that, if you know what to do to avoid them, it comes in handy.  That’s exactly what this episode talks about.  But then you’ll have to listen to know more!Here’s what this episode will tell you:How climatic changes in Varsha Ritu (Monsoon Season) can affect our health.How the climate affects the functioning of our digestive system.Why and what you need to eat to protect yourself from health issues during this time.How small changes in your lifestyle and routine can help to deal with the effect of climate change.Specific home tips and remedies to calm the aggravated Vata and Pitta Dosha in this season.Special Ayurvedic procedures that help manage health during the rains.Specific herbs that get you through the rainy days.If you’re looking for natural ways to wellness and health, this is the way to start.I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Ep 8: Cleansing in the rains- Tips for Varsha Ritu (Monsoon Season)

The secrets and brilliance of *Ayurveda and its remedies laid bare by a guy who’s been making the *Science of Life, more accessible and simpler to adopt through his brand Nirogam. Puneet Aggarwal is That Ayurveda Guy, who knows that Ayurveda needs to be presented in a more user friendly format, for people to appreciate and understand its potential. This series of podcasts come at an opportune time when everyone is looking for alternative therapies and holistic remedies to bolster health and wellness from the core. These talks will peel off the mystery that Ayurveda is shrouded in, to reveal exactly why it has been such a revered course of treatment and health in India from ancient times. You can learn more at nirogam.com or on the instagram account NirogamAyurveda.

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That Ayurveda Guy - Demystifying Ayurveda

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