In this episode, I sit down with renowned skin specialist Dr. Falguni Shah to dive deep into everything skin. From acne, pigmentation, dry skin, and scars to the truth about laser hair removal and how to choose the right sunscreen—we cover it all. But it doesn’t stop at skincare products and procedures. We also explore the gut-skin connection and how healing from within can lead to lasting, radiant skin. We bust some popular social media skincare myths and trends that might be doing more harm than good, and talk about why personalized care matters more than ever. Whether you're struggling with breakouts, dark spots, or just confused by the latest online advice—this episode is for you. 0:50 – 2:34 Introduction 2:35 – 8:32 Pressure to Deliver Instant Results & Misinformation on Social Media 8:33 – 11:52 Dermatologist’s Recommendations for Dry Skin 11:53 – 14:01 How Gut Health Affects Skin Health 14:02 – 22:22 Best AM & PM Skincare Routine + Choosing the Right Sunscreen 22:23 – 25:00 Impact of Random Skincare Advice on Social Media 25:01 – 29:10 All About Skin Actives: What Works & What Doesn’t 29:11 – 30:55 Why You Should Choose Fragrance-Free & Toxin-Free Products 30:54 – 36:25 Dairy and Acne: What’s the Real Link? 36:26 – 46:40 Isotretinoin for Acne – Hype or Necessity? 46:41 – 53:26 How to Treat Pigmentation Effectively 53:27 – 57:02 Safe Ways to Lighten Dark Lips 57:03 – 1:04:18 Botox, Fillers & Anti-Aging: What You Need to Know 1:04:19 – 1:11:29 Laser Treatment for Hirsutism (Facial & Body Hair) 1:11:30 – 1:16:08 Minoxidil for Hair Fall & Other Scalp Treatments 1:16:09 – 1:19:22 All About IV Drips for Skin & Wellness 1:19:23 – 1:24:14 Latest Trends in the Skincare Industry 1:24:15 – 1:27:19 Skincare Myth or Fact – Debunking Common Beliefs 1:27:20 – 1:29:35 Rapid Fire with the Expert 1:29:36 – 1:30:00 Final Thoughts & Outro -------------- Order 'Breakfast Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/breakfast-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://niramayah.myinstamojo.com/product/breakfast-reboot</a>Order 'Dessert Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/dessert-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://niramayah.myinstamojo.com/product/dessert-reboot</a>Order 'Beverage Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/beverage-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://niramayah.myinstamojo.com/product/beverage-reboot</a> -------------- Subscribe To Our Other YouTube Channel:-<a href="https://www.youtube.com/@NehaRanglaniShorts" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://www.youtube.com/@NehaRanglaniShorts</a> -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani /<a href=" https://www.instagram.com/neharanglani_" rel="noopener noreferrer" target="_blank"> </a><a href=" https://www.instagram.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://www.instagram.com/neharanglani_</a>/ Twitter @Neha Ranglani / <a href="https://x.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://x.com/neharanglani_</a> Facebook @Neha Ranglani / <a href="https://www.facebook.com/NehaRanglaniNutritionist" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://www.facebook.com/NehaRanglaniNutritionist</a> LinkedIn - Neha Ranglani /<a href=" https://www.linkedin.com/in/neharanglani/" rel="noopener noreferrer" target="_blank"> </a><a href=" https://www.linkedin.com/in/neharanglani/" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://www.linkedin.com/in/neharanglani/</a> -------------- #AcneTreatment #PigmentationRemedies #GutHealthAndSkin #SkincareTruths #ClearSkinJourney #DermatologyTips #SkinHealthMatters #HormonalAcne #GlowingSkinNaturally #HolisticSkincare About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

In this episode, I sit down with renowned skin specialist Dr. Falguni Shah to dive deep into everything skin. From acne, pigmentation, dry skin, and scars to the truth about laser hair removal and how to choose the right sunscreen—we cover it all. But it doesn’t stop at skincare products and procedures. We also explore the gut-skin connection and how healing from within can lead to lasting, radiant skin.We bust some popular social media skincare myths and trends that might be doing more harm than good, and talk about why personalized care matters more than ever.Whether you're struggling with breakouts, dark spots, or just confused by the latest online advice—this episode is for you.0:50 – 2:34 Introduction2:35 – 8:32 Pressure to Deliver Instant Results & Misinformation on Social Media8:33 – 11:52 Dermatologist’s Recommendations for Dry Skin11:53 – 14:01 How Gut Health Affects Skin Health14:02 – 22:22 Best AM & PM Skincare Routine + Choosing the Right Sunscreen22:23 – 25:00 Impact of Random Skincare Advice on Social Media25:01 – 29:10 All About Skin Actives: What Works & What Doesn’t29:11 – 30:55 Why You Should Choose Fragrance-Free & Toxin-Free Products30:54 – 36:25 Dairy and Acne: What’s the Real Link?36:26 – 46:40 Isotretinoin for Acne – Hype or Necessity?46:41 – 53:26 How to Treat Pigmentation Effectively53:27 – 57:02 Safe Ways to Lighten Dark Lips57:03 – 1:04:18 Botox, Fillers & Anti-Aging: What You Need to Know1:04:19 – 1:11:29 Laser Treatment for Hirsutism (Facial & Body Hair)1:11:30 – 1:16:08 Minoxidil for Hair Fall & Other Scalp Treatments1:16:09 – 1:19:22 All About IV Drips for Skin & Wellness1:19:23 – 1:24:14 Latest Trends in the Skincare Industry1:24:15 – 1:27:19 Skincare Myth or Fact – Debunking Common Beliefs1:27:20 – 1:29:35 Rapid Fire with the Expert1:29:36 – 1:30:00 Final Thoughts & Outro--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani / https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani / https://x.com/neharanglani_Facebook @Neha Ranglani / https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani / https://www.linkedin.com/in/neharanglani/--------------#AcneTreatment #PigmentationRemedies #GutHealthAndSkin #SkincareTruths #ClearSkinJourney #DermatologyTips #SkinHealthMatters #HormonalAcne #GlowingSkinNaturally #HolisticSkincareAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

That Healing Feeling with Neha Ranglani

Acne, Pigmentation & Gut Truths: What Your Skin Is Telling You | Falguni Shah | Neha Ranglani | EP13

In this powerful and eye-opening episode, I sit down with neurologist and brain expert Dr. Sid to dive deep into the science of neuroplasticity, emotional healing, and rewiring your brain for a healthier, happier life. We explore the difference between neurology and neuroscience, how addictions are formed (and broken), why emotional pain gets stored in the brain, and how you can start reprogramming your mind using specific tools and techniques backed by science. Dr. Sid also shares how belief systems shape our environment, the true power of manifestation, how to enter the flow state, and simple daily habits that can protect your brain from stress, Alzheimer's, and more. Whether you're battling old patterns, looking to improve mental performance, or just curious about how your brain actually works—this episode is a must-listen! Season 1 EP9 Powered byUrban Platter. Check out their amazing products on <a href="https://urbanplatter.in/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://urbanplatter.in/</a> (0:00)Introduction(2:07)Dr. Sid's journey as a neurologist(2:58)What is neuroscience?(3:30)Difference between Neurology and Neuroscience(3:51)What is neuroplasticity and can the brain be rewired?(5:42)How to break unhealthy addictions and patterns(7:18)How to overcome addictions due to emotional pain or heartache(11:08) How to overcome fear(16:11)How to deal with fears of the unseen, unknown, and uncertainty(20:39)An interesting experiment Dr. Sid did on himself(24:13)How does our environment respond to our belief system?(28:21)How can we manifest positive things as easily as we manifest negative ones?(31:33)Manifestation and your energy and vibration(34:15)Specific activities to rewire the brain(45:00)Things that help reduce stress and improve brain health(48:55)How can learning new skills help improve brain health?(55:19) How to prevent Alzheimer's and Parkinson's(1:03:07)Importance of sleep for brain health(1:05:59)Effect of chronic stress on the brain(1:12:13)What is flow state and how to tap into it?(1:15:10) Myth and fact(1:22:01)Rapid fire(1:25:51)End -------------- Order 'Breakfast Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/breakfast-reboo" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/breakfast-reboo</a>tOrder 'Dessert Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/dessert-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/dessert-reboot</a>Order 'Beverage Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/beverage-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/beverage-reboot</a> -------------- Subscribe To Our Other YouTube Channel:-<a href="https://www.youtube.com/@NehaRanglaniShorts" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.youtube.com/@NehaRanglaniShorts</a> -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani / <a href="https://www.instagram.com/neharanglani_/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.instagram.com/neharanglani_/</a> Twitter @Neha Ranglani /<a href=" https://x.com/neharanglani_" rel="noopener noreferrer" target="_blank"> </a><a href=" https://x.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://x.com/neharanglani_</a> Facebook @Neha Ranglani / <a href="https://www.facebook.com/NehaRanglaniNutritionist" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.facebook.com/NehaRanglaniNutritionist</a> LinkedIn - Neha Ranglani / <a href="https://www.linkedin.com/in/neharanglani/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.linkedin.com/in/neharanglani/</a> -------------- #BrainHacks #Neuroplasticity #DrSid #EmotionalHealing #ManifestationScience #AddictionRecovery #RewireYourBrain #MindsetShift #BrainHealthTips #FlowState About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

In this powerful and eye-opening episode, I sit down with neurologist and brain expert Dr. Sid to dive deep into the science of neuroplasticity, emotional healing, and rewiring your brain for a healthier, happier life.We explore the difference between neurology and neuroscience, how addictions are formed (and broken), why emotional pain gets stored in the brain, and how you can start reprogramming your mind using specific tools and techniques backed by science.Dr. Sid also shares how belief systems shape our environment, the true power of manifestation, how to enter the flow state, and simple daily habits that can protect your brain from stress, Alzheimer's, and more.Whether you're battling old patterns, looking to improve mental performance, or just curious about how your brain actually works—this episode is a must-listen!Season 1 EP9 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/(0:00)Introduction(2:07)Dr. Sid's journey as a neurologist(2:58)What is neuroscience?(3:30)Difference between Neurology and Neuroscience(3:51)What is neuroplasticity and can the brain be rewired?(5:42)How to break unhealthy addictions and patterns(7:18)How to overcome addictions due to emotional pain or heartache(11:08) How to overcome fear(16:11)How to deal with fears of the unseen, unknown, and uncertainty(20:39)An interesting experiment Dr. Sid did on himself(24:13)How does our environment respond to our belief system?(28:21)How can we manifest positive things as easily as we manifest negative ones?(31:33)Manifestation and your energy and vibration(34:15)Specific activities to rewire the brain(45:00)Things that help reduce stress and improve brain health(48:55)How can learning new skills help improve brain health?(55:19) How to prevent Alzheimer's and Parkinson's(1:03:07)Importance of sleep for brain health(1:05:59)Effect of chronic stress on the brain(1:12:13)What is flow state and how to tap into it?(1:15:10) Myth and fact(1:22:01)Rapid fire(1:25:51)End--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani / https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani / https://x.com/neharanglani_Facebook @Neha Ranglani / https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani / https://www.linkedin.com/in/neharanglani/--------------#BrainHacks #Neuroplasticity #DrSid #EmotionalHealing #ManifestationScience #AddictionRecovery #RewireYourBrain #MindsetShift #BrainHealthTips #FlowStateAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Brain Hacks for a Better Life: Neuroplasticity, Addictions, Fear & Manifestation with Dr Sid Warrier

From scarcity to abundance – unlock the secret to financial freedom in this powerful episode of That Healing Feeling. Join Neha Ranglani and Meghana V Malkan, a financial advisor and wealth mindset coach, as they explore the deep emotional and energetic roots of your relationship with money. We discuss how subconscious money blocks and emotional wounds keep you stuck in cycles of lack, and how true wealth is built through inner healing and alignment. Meghana shares practical tools and powerful insights that will help you shift your money mindset, heal financial trauma, and start attracting abundance in all areas of life. If you’ve ever felt anxious about money or disconnected from wealth, this conversation will help you reconnect emotionally, spiritually, and energetically with financial freedom. Season 1 EP7 Powered byUrban Platter. Check out their amazing products on <a href="https://urbanplatter.in/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://urbanplatter.in/</a> (00:00)Introduction(02:14)Wealth we earn – is it based on destiny, karma, or something within our control?(03:50)"Vakt se pehle, kismat se zyada, kisi ko mila hai na kisi ko milega" – is that true?(05:13)Meghna's journey: from corporate lawyer to stock trader(08:14)Did she lose hope? Her story of losses in the stock market and how she bounced back to success.(11:54)Deep dive into money blocks and scarcity mindset(17:55)What is abundance and how to shift from scarcity to abundance mindset(22:54)How to rewire the subconscious to attract more abundance(25:43)Top 3 affirmations for an abundant mindset(26:57)Guilt and other heavy emotions around money(30:18)Yuva Gurukul – for teenagers aged 12 to 18(31:24)It’s not luck – it’s self-work(32:34)Habits that block abundance(38:05)Wealth and spirituality(43:05)Attachment to money and possessions(44:33)Why invest money instead of just saving(46:26)How can a newbie investor invest safely with minimum risk?(48:54)Is it important to seek help from a financial advisor?(50:01)How women who aren’t earning can still grow their money(52:25)What holds women back from investing(54:32)Top 5 rules for investing safely(55:07)Myths and facts(56:43)Rapid fire(57:55)The end -------------- Order 'Breakfast Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/breakfast-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/breakfast-reboot</a>Order 'Dessert Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/dessert-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/dessert-reboot</a>Order 'Beverage Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/beverage-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/beverage-reboot</a> -------------- Subscribe To Our Other YouTube Channel:-<a href="https://www.youtube.com/@NehaRanglaniShorts" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.youtube.com/@NehaRanglaniShorts</a> -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani/ <a href="https://www.instagram.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.instagram.com/neharanglani_</a>/ Twitter @Neha Ranglani/ <a href="https://x.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://x.com/neharanglani_</a> Facebook @Neha Ranglani/<a href=" https://www.facebook.com/NehaRanglaniNutritionist" rel="noopener noreferrer" target="_blank"> </a><a href=" https://www.facebook.com/NehaRanglaniNutritionist" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.facebook.com/NehaRanglaniNutritionist</a> LinkedIn - Neha Ranglani/ <a href="https://www.linkedin.com/in/neharanglani/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.linkedin.com/in/neharanglani/</a> -------------- #MoneyMindset #FinancialHealing #ScarcityToAbundance #WealthCoach #EmotionalWealth #HealYourMoneyWounds #EnergeticAbundance #AbundanceMindset #SpiritualFinance #financialempowerment About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

From scarcity to abundance – unlock the secret to financial freedom in this powerful episode of That Healing Feeling. Join Neha Ranglani and Meghana V Malkan, a financial advisor and wealth mindset coach, as they explore the deep emotional and energetic roots of your relationship with money.We discuss how subconscious money blocks and emotional wounds keep you stuck in cycles of lack, and how true wealth is built through inner healing and alignment. Meghana shares practical tools and powerful insights that will help you shift your money mindset, heal financial trauma, and start attracting abundance in all areas of life.If you’ve ever felt anxious about money or disconnected from wealth, this conversation will help you reconnect emotionally, spiritually, and energetically with financial freedom.Season 1 EP7 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/(00:00)Introduction(02:14)Wealth we earn – is it based on destiny, karma, or something within our control?(03:50)"Vakt se pehle, kismat se zyada, kisi ko mila hai na kisi ko milega" – is that true?(05:13)Meghna's journey: from corporate lawyer to stock trader(08:14)Did she lose hope? Her story of losses in the stock market and how she bounced back to success.(11:54)Deep dive into money blocks and scarcity mindset(17:55)What is abundance and how to shift from scarcity to abundance mindset(22:54)How to rewire the subconscious to attract more abundance(25:43)Top 3 affirmations for an abundant mindset(26:57)Guilt and other heavy emotions around money(30:18)Yuva Gurukul – for teenagers aged 12 to 18(31:24)It’s not luck – it’s self-work(32:34)Habits that block abundance(38:05)Wealth and spirituality(43:05)Attachment to money and possessions(44:33)Why invest money instead of just saving(46:26)How can a newbie investor invest safely with minimum risk?(48:54)Is it important to seek help from a financial advisor?(50:01)How women who aren’t earning can still grow their money(52:25)What holds women back from investing(54:32)Top 5 rules for investing safely(55:07)Myths and facts(56:43)Rapid fire(57:55)The end--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani/ https://x.com/neharanglani_Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/--------------#MoneyMindset #FinancialHealing #ScarcityToAbundance #WealthCoach #EmotionalWealth #HealYourMoneyWounds #EnergeticAbundance #AbundanceMindset #SpiritualFinance #financialempowermentAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

From Scarcity to Abundance: Heal Your Money Mindset Today! | Meghana Malkan | Neha Ranglani | EP08

Stop chasing motivation – the secret to habit mastery is here! In this episode of That Healing Feeling, I sit down with Ashton Docter, a habit coach, to break down the science of lasting habits. We explore why motivation fades, why willpower isn’t enough, and what actually makes habits stick for life. Ashton reveals the power of commitment partners, the Goldilocks rule for finding the perfect challenge, and how to start small for massive results. Plus, we dive into practical strategies to overcome procrastination, avoid overwhelm, and build habits that feel effortless. If you’ve ever struggled to stay consistent, this episode will change the way you think about success! Season 1 EP7 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/ (0:00) | Introduction(1:55) | Is Habit Coaching a Profession? How Did He Become One?(4:28) | Can We Depend on Willpower & Motivation to Change Habits?(7:04) | What is the Power of Intention?(8:10) | Importance of Sleep & How to Overcome Doom scrolling(12:13) | Why Do People Struggle to Change unhealthy Habits?(14:53) | All About Procrastination(18:38) | 3 Tips to Overcome Procrastination(21:04) | How to Get Over the Habit of Vaping(25:17) | Don't Break Out of Your Comfort Zone, Stretch It – What Does That Mean?(28:04) | How Small Actions Compound into Bigger Results(29:45) | Addiction to Looking Cool on Social Media & How to Stop36:00) | Motivation for Exercise(38:43) | 3 Tips for Sedentary People to Develop an Active Mindset(42:06) | How to Overcome Tea & Coffee Addiction(46:46) | Benefits of Blessing Your Food & Water(50:54) | How to Overcome Emotional Eating(54:15) | Be Like Water – What Does That Mean?(55:59) | Importance of "Masti" in Life(58:19) | How to Make Time for Meditation & Build a Regular Practice(1:01:41) | Importance of an Accountability Partner(1:05:42) | Myths & Facts About Habit Building(1:08:42) | Rapid Fire(1:12:36) | End -------------- Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot -------------- Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/ Twitter @Neha Ranglani/ https://x.com/neharanglani_ Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionist LinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/ -------------- #HabitBuilding #MotivationMyth #ProductivityHacks #AtomicHabits #HabitMastery #SelfDiscipline #SuccessHabits #GoalSetting #ProcrastinationTips #Selfimprovement About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Stop chasing motivation – the secret to habit mastery is here! In this episode of That Healing Feeling, I sit down with Ashton Docter, a habit coach, to break down the science of lasting habits. We explore why motivation fades, why willpower isn’t enough, and what actually makes habits stick for life.Ashton reveals the power of commitment partners, the Goldilocks rule for finding the perfect challenge, and how to start small for massive results. Plus, we dive into practical strategies to overcome procrastination, avoid overwhelm, and build habits that feel effortless.If you’ve ever struggled to stay consistent, this episode will change the way you think about success!Season 1 EP7 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/(0:00) | Introduction(1:55) | Is Habit Coaching a Profession? How Did He Become One?(4:28) | Can We Depend on Willpower & Motivation to Change Habits?(7:04) | What is the Power of Intention?(8:10) | Importance of Sleep & How to Overcome Doom scrolling(12:13) | Why Do People Struggle to Change unhealthy Habits?(14:53) | All About Procrastination(18:38) | 3 Tips to Overcome Procrastination(21:04) | How to Get Over the Habit of Vaping(25:17) | Don't Break Out of Your Comfort Zone, Stretch It – What Does That Mean?(28:04) | How Small Actions Compound into Bigger Results(29:45) | Addiction to Looking Cool on Social Media & How to Stop36:00) | Motivation for Exercise(38:43) | 3 Tips for Sedentary People to Develop an Active Mindset(42:06) | How to Overcome Tea & Coffee Addiction(46:46) | Benefits of Blessing Your Food & Water(50:54) | How to Overcome Emotional Eating(54:15) | Be Like Water – What Does That Mean?(55:59) | Importance of "Masti" in Life(58:19) | How to Make Time for Meditation & Build a Regular Practice(1:01:41) | Importance of an Accountability Partner(1:05:42) | Myths & Facts About Habit Building(1:08:42) | Rapid Fire(1:12:36) | End--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani/ https://x.com/neharanglani_Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/--------------#HabitBuilding #MotivationMyth #ProductivityHacks #AtomicHabits #HabitMastery #SelfDiscipline #SuccessHabits #GoalSetting #ProcrastinationTips #SelfimprovementAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Stop Chasing Motivation, Start Building Habits That Stick! | Ashdin Doctor | Neha Ranglani | EP07

In this episode of That Healing Feeling, I sit down with Nishtha Bijlani, a yoga expert with over a decade of experience, to uncover the deeper essence of yoga beyond exercise. We explore how yoga is not just a workout for weight loss but a profound practice that calms the nervous system, strengthens the vagus nerve, and builds resilience—physically, mentally, and emotionally. Nishtha sheds light on how yoga plays a crucial role in healing the gut, liver, and other organs, while also supporting mental well-being, reducing anxiety, and alleviating depression. She also dives into the core principles of yoga, including the Yamas and Niyamas, and how these ancient teachings guide not just our movements but how we live, how we treat ourselves, and how we show up in the world. If you’ve ever thought yoga was just about flexibility or fitness, this conversation will change your perspective. Tune in now to discover how yoga is truly a way of life. Season 1 EP6 Powered byUrban Platter. Check out their amazing products on<a href=" https://urbanplatter.in/" rel="noopener noreferrer" target="_blank"> </a><a href=" https://urbanplatter.in/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://urbanplatter.in/</a> (00:00) Introduction(02:31) What is yoga beyond exercise?(04:08) What does yoga comprise in totality?(06:40) What are Yamas?(10:22) What are Niyamas?(13:34) What are the different forms of yoga?(19:06) What does it mean that yoga is a way of life?(22:21) What is Pranayama?(30:04) What is the right way to do Pranayama?(31:54) How to do Kriyas?(34:50) What are the mental and emotional benefits of yoga?(39:59) Can yoga replace therapy or counseling?(42:00) Nishtha's personal journey and changes after yoga(43:19) What are the benefits of yoga for the vagus nerve?(44:42) How does yoga benefit gut health, liver, and hormones?(47:42) Three asanas for good gut health(51:29) What if yoga feels boring or hard to stay still?(57:09) Myths about yoga and weight loss(59:37) Is doing 108 Surya Namaskars the right practice?(1:02:09) What can sedentary people do to improve posture?(1:05:19) Why do people struggle so much physically, mentally, and emotionally today?(1:06:24) Top three tips for someone starting their yoga journey(1:07:44) Importance of Shavasana(1:10:07) Rapid Fire(1:12:41) Conclusion -------------- Order 'Breakfast Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/breakfast-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/breakfast-reboot</a>Order 'Dessert Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/dessert-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/dessert-reboot</a>Order 'Beverage Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/beverage-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/beverage-reboot</a> -------------- Subscribe To Our Other YouTube Channel:-<a href="https://www.youtube.com/@NehaRanglaniShorts" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.youtube.com/@NehaRanglaniShorts</a> -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani/ <a href="https://www.instagram.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.instagram.com/neharanglani_</a>/ Twitter @Neha Ranglani/ <a href="https://x.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://x.com/neharanglani_</a> Facebook @Neha Ranglani/ <a href="https://www.facebook.com/NehaRanglaniNutritionist" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.facebook.com/NehaRanglaniNutritionist</a> LinkedIn - Neha Ranglani/ <a href="https://www.linkedin.com/in/neharanglani/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.linkedin.com/in/neharanglani/</a> -------------- #YogaMistakes #YogaForBeginners #FixYourYoga #YogaMotivation #FunYoga #YogaHacks #YogaTransformation #MindfulMovement #BestYogaTips #YogaJourney About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

In this episode of That Healing Feeling, I sit down with Nishtha Bijlani, a yoga expert with over a decade of experience, to uncover the deeper essence of yoga beyond exercise. We explore how yoga is not just a workout for weight loss but a profound practice that calms the nervous system, strengthens the vagus nerve, and builds resilience—physically, mentally, and emotionally.Nishtha sheds light on how yoga plays a crucial role in healing the gut, liver, and other organs, while also supporting mental well-being, reducing anxiety, and alleviating depression. She also dives into the core principles of yoga, including the Yamas and Niyamas, and how these ancient teachings guide not just our movements but how we live, how we treat ourselves, and how we show up in the world.If you’ve ever thought yoga was just about flexibility or fitness, this conversation will change your perspective. Tune in now to discover how yoga is truly a way of life.Season 1 EP6 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/(00:00) Introduction(02:31) What is yoga beyond exercise?(04:08) What does yoga comprise in totality?(06:40) What are Yamas?(10:22) What are Niyamas?(13:34) What are the different forms of yoga?(19:06) What does it mean that yoga is a way of life?(22:21) What is Pranayama?(30:04) What is the right way to do Pranayama?(31:54) How to do Kriyas?(34:50) What are the mental and emotional benefits of yoga?(39:59) Can yoga replace therapy or counseling?(42:00) Nishtha's personal journey and changes after yoga(43:19) What are the benefits of yoga for the vagus nerve?(44:42) How does yoga benefit gut health, liver, and hormones?(47:42) Three asanas for good gut health(51:29) What if yoga feels boring or hard to stay still?(57:09) Myths about yoga and weight loss(59:37) Is doing 108 Surya Namaskars the right practice?(1:02:09) What can sedentary people do to improve posture?(1:05:19) Why do people struggle so much physically, mentally, and emotionally today?(1:06:24) Top three tips for someone starting their yoga journey(1:07:44) Importance of Shavasana(1:10:07) Rapid Fire(1:12:41) Conclusion--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani/ https://x.com/neharanglani_Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/--------------#YogaMistakes #YogaForBeginners #FixYourYoga #YogaMotivation #FunYoga #YogaHacks #YogaTransformation #MindfulMovement #BestYogaTips #YogaJourneyAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

If You find yoga boring, you are doing it wrong | Ft. Nishtha Bijlani | Neha Ranglani | EP06

In this eye-opening episode, I sit down with Jamie Logan, a passionate vegan activist, to uncover the hidden truths behind some of the world’s most profitable industries. From the harsh realities of slaughterhouses to the dark side of pharmaceuticals, beauty, and luxury fashion, we reveal what many companies don’t want you to know. We dive deep into:The shocking truth behind factory farming & slaughterhousesHow the pharmaceutical and beauty industries exploit animalsThe environmental cost of luxury fashion and fast consumerismWhy a vegan lifestyle benefits your health & the planetSimple, cruelty-free alternatives for a more compassionate life If you’re curious about the impact of your choices and want to know how small changes can lead to a kinder, more sustainable world, this episode is a must-listen. Season 1 EP2 Powered byUrban Platter. Check out their amazing products on <a href="https://urbanplatter.in/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://urbanplatter.in/</a> (0:00)Introduction(1:31)Jamie’s journey to veganism & becoming a vegan activist(7:58) Health transformations after adopting a vegan lifestyle(12:07)Why D3 & B12 deficiencies are common — even among meat-eaters(15:02)Global health stats & the role of genetics in disease(18:13)How cholesterol meds(statins) & pharmaceuticals may be harming us — plus insights from Blue Zone lifestyles(21:05)What if slaughterhouses were transparent? How it could change the world(26:05)How ‘dead food’ lowers our vibration & impacts mental and emotional health(29:05)Connection between veganism & spirituality(35:14)Women cooking meat for their families — how it affects their physical & emotional health(37:07)Continuing the conversation(41:00)Common vegan myths — and the truth behind them(43:12)Birth control, veganism & hormonal health(45:14)Continuing the conversation(48:41)The reality of the meat & dairy industry in the USA — why does the government support it?(54:32)How health organizations mislead us to protect their own interests(58:44)Why the USA ignores climate change & avoids mainstream conversations around it(1:02:24)The dark truth behind luxury products, why people buy them, & sustainable alternatives(1:09:14)How companies can encourage kinder, more ethical consumer choices(1:10:15)The beauty industry’s shift towards vegan & clean formulations(1:13:24)How a long-term plant-based diet shapes your health in old age(1:15:31) Rapid fire round(1:17:13)Closing & final thoughts -------------- Order 'Breakfast Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/breakfast-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/breakfast-reboot</a>Order 'Dessert Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/dessert-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/dessert-reboot</a>Order 'Beverage Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/beverage-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/beverage-reboot</a> -------------- Subscribe To Our Other YouTube Channel:-<a href="https://www.youtube.com/@NehaRanglaniShorts" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.youtube.com/@NehaRanglaniShorts</a> -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani<a href="/ https://www.instagram.com/neharanglani_/" rel="noopener noreferrer" target="_blank">/ </a><a href="/ https://www.instagram.com/neharanglani_/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.instagram.com/neharanglani_/</a> Twitter @Neha Ranglani<a href="/ https://x.com/neharanglani_" rel="noopener noreferrer" target="_blank">/ </a><a href="/ https://x.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://x.com/neharanglani_</a> Facebook @Neha Ranglani/<a href=" https://www.facebook.com/NehaRanglaniNutritionist" rel="noopener noreferrer" target="_blank"> </a><a href=" https://www.facebook.com/NehaRanglaniNutritionist" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.facebook.com/NehaRanglaniNutritionist</a> LinkedIn - Neha Ranglani/ <a href="https://www.linkedin.com/in/neharanglani/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.linkedin.com/in/neharanglani/</a> -------------- #Veganism #Sustainability #CrueltyFree #PlantBased #EthicalLiving #JamieLogan #AnimalRights #VeganActivism #EcoFriendly #ConsciousLiving About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

In this eye-opening episode, I sit down with Jamie Logan, a passionate vegan activist, to uncover the hidden truths behind some of the world’s most profitable industries. From the harsh realities of slaughterhouses to the dark side of pharmaceuticals, beauty, and luxury fashion, we reveal what many companies don’t want you to know.We dive deep into:The shocking truth behind factory farming & slaughterhousesHow the pharmaceutical and beauty industries exploit animalsThe environmental cost of luxury fashion and fast consumerismWhy a vegan lifestyle benefits your health & the planetSimple, cruelty-free alternatives for a more compassionate lifeIf you’re curious about the impact of your choices and want to know how small changes can lead to a kinder, more sustainable world, this episode is a must-listen.Season 1 EP2 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/(0:00)Introduction(1:31)Jamie’s journey to veganism & becoming a vegan activist(7:58) Health transformations after adopting a vegan lifestyle(12:07)Why D3 & B12 deficiencies are common — even among meat-eaters(15:02)Global health stats & the role of genetics in disease(18:13)How cholesterol meds(statins) & pharmaceuticals may be harming us — plus insights from Blue Zone lifestyles(21:05)What if slaughterhouses were transparent? How it could change the world(26:05)How ‘dead food’ lowers our vibration & impacts mental and emotional health(29:05)Connection between veganism & spirituality(35:14)Women cooking meat for their families — how it affects their physical & emotional health(37:07)Continuing the conversation(41:00)Common vegan myths — and the truth behind them(43:12)Birth control, veganism & hormonal health(45:14)Continuing the conversation(48:41)The reality of the meat & dairy industry in the USA — why does the government support it?(54:32)How health organizations mislead us to protect their own interests(58:44)Why the USA ignores climate change & avoids mainstream conversations around it(1:02:24)The dark truth behind luxury products, why people buy them, & sustainable alternatives(1:09:14)How companies can encourage kinder, more ethical consumer choices(1:10:15)The beauty industry’s shift towards vegan & clean formulations(1:13:24)How a long-term plant-based diet shapes your health in old age(1:15:31) Rapid fire round(1:17:13)Closing & final thoughts--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani/ https://x.com/neharanglani_Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/--------------#Veganism #Sustainability #CrueltyFree #PlantBased #EthicalLiving #JamieLogan #AnimalRights #VeganActivism #EcoFriendly #ConsciousLivingAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

What They Don’t Want You to Know About Meat, Drugs & Fashion | Jamie Logan | Neha Ranglani | EP05

In Episode 4 of That Healing Feeling, we sit down with Alok Taunk, a mindfulness coach, to uncover the power of staying present and mastering emotional balance. In today's fast-paced world, distractions and emotional turbulence can take a toll on our well-being. But what if you had the tools to stay calm, focused, and in control? In this episode, we explore: The power of being in the present moment and how it transforms your life Emotional regulation techniques to prevent anger and stress from taking over The role of emotional intelligence in building stronger relationships The hidden impact of multitasking on mental and physical health Practical strategies to build emotional resilience and practice mindfulness daily If you've ever felt overwhelmed by distractions or struggled with emotional balance, this episode is for you! Tune in to learn simple yet powerful techniques to bring more awareness, clarity, and peace into your daily routine. Season 1 EP2 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/00:00 - 1:58: Intro1:58 - 4:03: Why the Name "That Healing Feeling"4:04 - 6:12: What is Mindfulness?6:13 - 8:19: How Being in the Present Helps You Tap into Happiness8:20 - 12:29: Why It’s So Difficult to Be in the Present and How It impacts Our Health12:29 - 14:54: How to Train Your Mind to Be in the Present14:55 - 18:25: Repercussions of waking up with your phone18:26 - 21:37: How to Overcome the Habit of Waking Up with Your Phone21:38 - 25:40: Journaling GPT25:41 - 31:18: Thought Dumping31:19 - 38:03: Different Types of Journaling38:04 - 40:10: Morning Journaling40:11 - 46:24: How to Deal with Negative Thoughts46:25 - 56:29: Emotional Intelligence56:30 - 1:02:29: How to Respond and Not React When Angry1:02:30 - 1:07:50: How to Communicate with People Who Push Your Buttons1:07:51 - 1:13:52: How to Deal with Toxic People1:13:53 - 1:16:21: How Long Working Hours are Burning People Out1:16:22 - 1:22:41: Multitasking and its side effects1:22:42 - 1:26:11: How to Overcome Self-Doubt1:26:12 - 1:34:36: How to Overcome Social Media Addiction1:34:37 - 1:36:06: Tips to Manage Anxiety When it Crops Up1:36:07 - 1:37:55: How to Cultivate Calm on Demand1:37:56 - 1:41:00: Rapid Fire1:41:01 - 1:42:43: End -------------- Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot -------------- Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/ Twitter @Neha Ranglani/ https://x.com/neharanglani_ Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionist LinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/ -------------- #Mindfulness #EmotionalIntelligence #Multitasking #SelfGrowth #ThatHealingFeeling #EmotionalBalance #MentalClarity #Focus #MindfulLiving #StressRelief About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

In Episode 4 of That Healing Feeling, we sit down with Alok Taunk, a mindfulness coach, to uncover the power of staying present and mastering emotional balance. In today's fast-paced world, distractions and emotional turbulence can take a toll on our well-being. But what if you had the tools to stay calm, focused, and in control?In this episode, we explore: The power of being in the present moment and how it transforms your life Emotional regulation techniques to prevent anger and stress from taking over The role of emotional intelligence in building stronger relationships The hidden impact of multitasking on mental and physical health Practical strategies to build emotional resilience and practice mindfulness dailyIf you've ever felt overwhelmed by distractions or struggled with emotional balance, this episode is for you! Tune in to learn simple yet powerful techniques to bring more awareness, clarity, and peace into your daily routine.Season 1 EP2 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/00:00 - 1:58: Intro1:58 - 4:03: Why the Name "That Healing Feeling"4:04 - 6:12: What is Mindfulness?6:13 - 8:19: How Being in the Present Helps You Tap into Happiness8:20 - 12:29: Why It’s So Difficult to Be in the Present and How It impacts Our Health12:29 - 14:54: How to Train Your Mind to Be in the Present14:55 - 18:25: Repercussions of waking up with your phone18:26 - 21:37: How to Overcome the Habit of Waking Up with Your Phone21:38 - 25:40: Journaling GPT25:41 - 31:18: Thought Dumping31:19 - 38:03: Different Types of Journaling38:04 - 40:10: Morning Journaling40:11 - 46:24: How to Deal with Negative Thoughts46:25 - 56:29: Emotional Intelligence56:30 - 1:02:29: How to Respond and Not React When Angry1:02:30 - 1:07:50: How to Communicate with People Who Push Your Buttons1:07:51 - 1:13:52: How to Deal with Toxic People1:13:53 - 1:16:21: How Long Working Hours are Burning People Out1:16:22 - 1:22:41: Multitasking and its side effects1:22:42 - 1:26:11: How to Overcome Self-Doubt1:26:12 - 1:34:36: How to Overcome Social Media Addiction1:34:37 - 1:36:06: Tips to Manage Anxiety When it Crops Up1:36:07 - 1:37:55: How to Cultivate Calm on Demand1:37:56 - 1:41:00: Rapid Fire1:41:01 - 1:42:43: End--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani/ https://x.com/neharanglani_Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/--------------#Mindfulness #EmotionalIntelligence #Multitasking #SelfGrowth #ThatHealingFeeling #EmotionalBalance #MentalClarity #Focus #MindfulLiving #StressReliefAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Mindfulness & Emotional Mastery: The Secret to a Stress-Free Life | Alok Taunk | Neha Ranglani | EP4

Why Therapy Matters isn’t just a question—it’s a necessity in today’s world. In this powerful episode, I sit down with Sohini Rohra, Mrs. India Earth 2023, for a raw and heartfelt conversation about mental health, personal growth, and the importance of therapy. We break down the stigma around seeking help, exploring how therapy can help navigate grief, anxiety, and the pressures of modern life. From cancel culture to the power of reconnecting with our inner child, this episode uncovers the true path to healing, self-discovery, and emotional resilience. If you’ve ever wondered why therapy matters, this conversation is for you. Tune in for real stories, deep insights, and the reminder that you are never alone on this journey. Season 1 EP2 Powered byUrban Platter. Check out their amazing products at https://urbanplatter.in/ 00:00 - 1:34 - Intro1:35 - 3:42 - Sohini's Journey and about her book "Cancelled to Crowned"3:42 - 6:08 - Challenges she faced with her stammering6:09 - 6:55 - How did she overcome her stammering6:56 - 9:51 - How to overcome your body image issues?9:52 - 12:34 - Role of Social Media in deciding Our Self-Worth12:35 - 15.17 - "Beauty Budget' and how comparison is hampering people's self-esteem15:18 - 19:58 - How to overcome grief19:59 - 23:33 - How to not let the 'Victim mindset take over'23:34 - 30:06 - Common stigma of 'Therapy'30:07 - 34.26- What are triggers tell us34:27 - 40:33 - How to overcome emotional eating?40:34 - 46:49 - Why Anxiety has increased after covid46:50 - 49:06 - Top 3 hacks to calm anxiety49:07 - 54:13 - Gossip and Cancel Culture54:14 - 57:56 - Top 5 Non-negotiable tips/ hacks to build self-confidence57:57 - 01:01:11 - Rapid Fire01:01:12 - 01:01:57 - End -------------- Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot -------------- Subscribe To Our Other YouTube Channel:- https://www.youtube.com/@NehaRanglaniShorts -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/ Twitter @Neha Ranglani/ https://x.com/neharanglani_ Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionist LinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/ -------------- #WhyTherapyMatters #MentalHealthAwareness #HealingJourney #SelfGrowth #TherapyWorks #PersonalDevelopment #EmotionalHealing #BreakTheStigma #MindsetMatters #InnerPeace About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Why Therapy Matters isn’t just a question—it’s a necessity in today’s world. In this powerful episode, I sit down with Sohini Rohra, Mrs. India Earth 2023, for a raw and heartfelt conversation about mental health, personal growth, and the importance of therapy.We break down the stigma around seeking help, exploring how therapy can help navigate grief, anxiety, and the pressures of modern life. From cancel culture to the power of reconnecting with our inner child, this episode uncovers the true path to healing, self-discovery, and emotional resilience.If you’ve ever wondered why therapy matters, this conversation is for you. Tune in for real stories, deep insights, and the reminder that you are never alone on this journey.Season 1 EP2 Powered byUrban Platter. Check out their amazing products at https://urbanplatter.in/00:00 - 1:34 - Intro1:35 - 3:42 - Sohini's Journey and about her book "Cancelled to Crowned"3:42 - 6:08 - Challenges she faced with her stammering6:09 - 6:55 - How did she overcome her stammering6:56 - 9:51 - How to overcome your body image issues?9:52 - 12:34 - Role of Social Media in deciding Our Self-Worth12:35 - 15.17 - "Beauty Budget' and how comparison is hampering people's self-esteem15:18 - 19:58 - How to overcome grief19:59 - 23:33 - How to not let the 'Victim mindset take over'23:34 - 30:06 - Common stigma of 'Therapy'30:07 - 34.26- What are triggers tell us34:27 - 40:33 - How to overcome emotional eating?40:34 - 46:49 - Why Anxiety has increased after covid46:50 - 49:06 - Top 3 hacks to calm anxiety49:07 - 54:13 - Gossip and Cancel Culture54:14 - 57:56 - Top 5 Non-negotiable tips/ hacks to build self-confidence57:57 - 01:01:11 - Rapid Fire01:01:12 - 01:01:57 - End--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani/ https://x.com/neharanglani_Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/--------------#WhyTherapyMatters #MentalHealthAwareness #HealingJourney #SelfGrowth #TherapyWorks #PersonalDevelopment #EmotionalHealing #BreakTheStigma #MindsetMatters #InnerPeaceAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Why Therapy Matters: Transform Your Mindset and Embrace Change! | Sohini Rohra | Neha Ranglani | EP03

Join us on a journey of self-discovery and transformation with Leena Gupta, a renowned Transformational Life Coach. This podcast delves into finding true happiness, looking inward, and embracing self-awareness to create a deeper connection with yourself and others. Learn how to accept yourself fully, improve your relationships, and unlock the power of inner peace for a more meaningful life. Season 1 EP2 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/ (00:00) Intro(2:55) Leena's Journey of Becoming a Transformational Life Coach(5:11) Challenges in Her Life that Made Her Resilient(6:25) What is True Success in Her Opinion(9:33) How to Find Inner Happiness(11:22) Role of Social Media in deciding Our Self-Worth(18:40) How to Know Ourselves Better(22:10) How Did She Find Her Path Through Her Pain(26:14) How to Love Ourselves better(29:10) Top 3 Recommendations for Tapping into Self-Love(32:41) How to Learn to Say No and Have Healthy Boundaries(36:34) How to Have Harmonious Relationships(38:46) How to Respond to Disrespect or Insult(41:32) Her Typical Morning Routine(43:16) How to Forgive and Let Go(45:11) Techniques to Be in the Present(47:16) Top 5 Tips to Tap into Our Inner Happiness(49:21) Rapid Fire(50:41) More About Her Upcoming Book, Anchor Within(51:15) Urban Platter Gift Hamper -------------- Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot -------------- Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/ Twitter @Neha Ranglani/ https://x.com/neharanglani_ Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionist LinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/ -------------- #podcast #neharanglani #betterrelationships About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Join us on a journey of self-discovery and transformation with Leena Gupta, a renowned Transformational Life Coach. This podcast delves into finding true happiness, looking inward, and embracing self-awareness to create a deeper connection with yourself and others. Learn how to accept yourself fully, improve your relationships, and unlock the power of inner peace for a more meaningful life.Season 1 EP2 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/(00:00) Intro(2:55) Leena's Journey of Becoming a Transformational Life Coach(5:11) Challenges in Her Life that Made Her Resilient(6:25) What is True Success in Her Opinion(9:33) How to Find Inner Happiness(11:22) Role of Social Media in deciding Our Self-Worth(18:40) How to Know Ourselves Better(22:10) How Did She Find Her Path Through Her Pain(26:14) How to Love Ourselves better(29:10) Top 3 Recommendations for Tapping into Self-Love(32:41) How to Learn to Say No and Have Healthy Boundaries(36:34) How to Have Harmonious Relationships(38:46) How to Respond to Disrespect or Insult(41:32) Her Typical Morning Routine(43:16) How to Forgive and Let Go(45:11) Techniques to Be in the Present(47:16) Top 5 Tips to Tap into Our Inner Happiness(49:21) Rapid Fire(50:41) More About Her Upcoming Book, Anchor Within(51:15) Urban Platter Gift Hamper--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani/ https://x.com/neharanglani_Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/--------------#podcast #neharanglani #betterrelationshipsAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Go within to unlock happiness and better relationships | Leena Gupta | Neha Ranglani | EP02

In my first podcast with the legendary Dr. Mickey Mehta, we dive deep into the secrets of anti-aging, reversing aging, and slowing down the clock naturally. ‍️ Dr. Mickey Mehta also shares the incredible story of his mother’s stage 4 cancer reversal journey and how yoga transforms not just the body, but also the mind and soul. Don't miss this inspiring conversation that blends wellness, hope, and holistic health! Season 1 EP1 Powered by Urban Platter. Check out their amazing products on https://urbanplatter.in/ -------------- (0:00⁠) Intro(2:27)⁠ The secret to his Youthfulness(5:26)⁠ How he pioneered his journey in fitness before the industry even existed(9:08)⁠ How he navigated the challenges in his early career days(14:01⁠) Importance of Yoga To sustain life(15:09⁠) His advice for people venturing in the wellness and coaching space.⁠(26:18⁠) His mom's inspirational cancer reversal story(38:24⁠) The role of elimination of dairy and meat and cancel healing(43:51⁠) Practices to slow down aging⁠(49:18⁠) Why is belief so important to heal Any disease(53:03⁠) Important practices for cancer reversal⁠(58:22⁠) Top five tips to look ten years younger than your age(1:04:58⁠) Rapid fire(1:07:30⁠) His health commandments -------------- Order 'Breakfast Reboot' (in English) here: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdadGhEdlNEMEd4UHR2aU9Rem9PSWpMZHdEQXxBQ3Jtc0trenFmaXdiblFsR0ZGYnVhcndRb2kxTFRORUNJZ2hQaFNoSjJabXI4WXFuTkp4UHVKN3RrVUE1Z2pocURRUlRocmhBMHNKemtUZ05yU0lBeDJxZFF2Q0s5MjFnTXhiSkxOQ2lLd1Q2bXNZdmRKX0ZYUQ&q=https%3A%2F%2Fniramayah.myinstamojo.com%2Fproduct%2Fbreakfast-reboot&v=NOnzeogzVjQ" rel="noopener noreferrer" target="_blank">⁠https://niramayah.myinstamojo.com/pro...⁠</a>Order 'Dessert Reboot' (in English) here: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVJsMzYzSDhENTA1RlFBNTN1c2ppTklEX0NWd3xBQ3Jtc0tsRjRPMlJfOGt6Z0Vmc0JoNkIwRGlGUUNIbHNSNFhmTW1icGpHbmpPcklsT3JCOXNGakFLQTVobGM4M2w3aEVIUUxNVVV3SVdsZ3pHaC1HdXJPWklEMGhic3lGWEU5Rm1JclM2N1BCRDBjbUNFYjZaZw&q=https%3A%2F%2Fniramayah.myinstamojo.com%2Fproduct%2Fdessert-reboot&v=NOnzeogzVjQ" rel="noopener noreferrer" target="_blank">⁠https://niramayah.myinstamojo.com/pro...⁠</a>Order 'Beverage Reboot' (in English) here: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdLSVM0MHhuMUlZSXRNZmhhZTVoRXo5WUxTZ3xBQ3Jtc0trbXp2OEgxVEFEZVhZNmttdFdnQWhyZGZfYjhfTGZyNnRfYzl0T0QzUnVNdzR6cjh1RVNOVEhlOFg3dFRscVAtNEZTNGVZZk40V19qOWpHb1JhaHN4ZU0yc2ZMYnd2X0ZFZXBHMXRmS2lLc3hCSTVQRQ&q=https%3A%2F%2Fniramayah.myinstamojo.com%2Fproduct%2Fbeverage-reboot&v=NOnzeogzVjQ" rel="noopener noreferrer" target="_blank">⁠https://niramayah.myinstamojo.com/pro...⁠</a> -------------- Subscribe To Our Other YouTube Channel:- <a href="https://www.youtube.com/channel/UCTD2PRI-7b_p2dnQTYvLwBA" rel="noopener noreferrer" target="_blank">⁠   / @neharanglaniclips  </a> -------------- To Know More, Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani / <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGV0enNJaDV0MFRTaTZRRVktYi1YbkplYXZsUXxBQ3Jtc0ttVTFQQUNvMUlXUkVRLTlVTm5xSXRUVmxYb2lpVktONmNYTHU2VDBfS3ZwYlRMY3pVNHBJMTh6Q2ZZaS1jblgxRl9OcEs1TGxMd3RxaU9CVWFQNjZHQTJfNnBDVFFFMENhWEo4bzkydlFNaXo5UFRhNA&q=https%3A%2F%2Fwww.instagram.com%2Fneharanglani_%2F&v=NOnzeogzVjQ" rel="noopener noreferrer" target="_blank">⁠  / neharanglani_  ⁠</a>Twitter @Neha Ranglani / <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1pVN21hMlAzZXliUFNSODFrSlZKMjM1RWVRZ3xBQ3Jtc0trUjJUbEpPeWhzX3M2ZGkxbk5JZ3BrQnI5VUlpajNNWWdkaW85aFRJdlhQNkUxWFZTbzdUWVozaHlic0JuZlg3d1dtV0huZ0U5NGpjWG83bWVzckZtQkJIV1g5ZXBLYjVJMl9YLTRWbVlxZUVUZWY0Zw&q=https%3A%2F%2Fx.com%2Fneharanglani_&v=NOnzeogzVjQ" rel="noopener noreferrer" target="_blank">⁠https://x.com/neharanglani_⁠</a>Facebook @Neha Ranglani / <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRfZzUtVFVVQTJFNGNmMnI5bHFQWEFhOURZZ3xBQ3Jtc0trU1IxaXlnaFpDQWJiaFZBVURFLWg1TkgwTlVIUWZuMnJBWTVUN1JpUnFQZkdFWWtIaDYtZEJhb3M3THY3SnhKbnBiMDUtSkQ1cFhrQUVhZldGbEgxSDFIT3BseWZnRzBINmNYZm9fblZyR0NrOGFfZw&q=https%3A%2F%2Fwww.facebook.com%2FNehaRanglaniNutritionist&v=NOnzeogzVjQ" rel="noopener noreferrer" target="_blank">⁠  / neharanglaninutritionist  ⁠</a>LinkedIn - Neha Ranglani / <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3JWS0ZFLVJsOWxvNGthTHNrTUMwV3BNaTExd3xBQ3Jtc0tuV3YzMkFWU0JXYS1wN2VPX3F6RFg2bWR0aFVfMlFodVpZN0FmNjJBX0xPcVdsaDFTUk9fX25lbDJ5RmNhQmlFOTlCVWxYbzhJbVNqeVhUODkzZVdDWm5QY0Z4dUFhM0xsckYzVkJNRzM3dFpmTGF0OA&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fneharanglani%2F&v=NOnzeogzVjQ" rel="noopener noreferrer" target="_blank">⁠  / neharanglani  ⁠</a> -------------- <a href="https://www.youtube.com/hashtag/podcast" rel="noopener noreferrer" target="_blank">⁠#podcast⁠</a> <a href="https://www.youtube.com/hashtag/neharanglani" rel="noopener noreferrer" target="_blank">⁠#neharanglani⁠</a> <a href="https://www.youtube.com/hashtag/healing" rel="noopener noreferrer" target="_blank">⁠#healing⁠</a> <a href="https://www.youtube.com/hashtag/feeling" rel="noopener noreferrer" target="_blank">⁠#feeling⁠</a> About That Healing Feeling That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

In my first podcast with the legendary Dr. Mickey Mehta, we dive deep into the secrets of anti-aging, reversing aging, and slowing down the clock naturally. ‍️ Dr. Mickey Mehta also shares the incredible story of his mother’s stage 4 cancer reversal journey and how yoga transforms not just the body, but also the mind and soul. Don't miss this inspiring conversation that blends wellness, hope, and holistic health! Season 1 EP1 Powered by Urban Platter. Check out their amazing products on https://urbanplatter.in/--------------(0:00⁠) Intro(2:27)⁠ The secret to his Youthfulness(5:26)⁠ How he pioneered his journey in fitness before the industry even existed(9:08)⁠ How he navigated the challenges in his early career days(14:01⁠) Importance of Yoga To sustain life(15:09⁠) His advice for people venturing in the wellness and coaching space.⁠(26:18⁠) His mom's inspirational cancer reversal story(38:24⁠) The role of elimination of dairy and meat and cancel healing(43:51⁠) Practices to slow down aging⁠(49:18⁠) Why is belief so important to heal Any disease(53:03⁠) Important practices for cancer reversal⁠(58:22⁠) Top five tips to look ten years younger than your age(1:04:58⁠) Rapid fire(1:07:30⁠) His health commandments--------------Order 'Breakfast Reboot' (in English) here: ⁠https://niramayah.myinstamojo.com/pro...⁠Order 'Dessert Reboot' (in English) here: ⁠https://niramayah.myinstamojo.com/pro...⁠Order 'Beverage Reboot' (in English) here: ⁠https://niramayah.myinstamojo.com/pro...⁠--------------Subscribe To Our Other YouTube Channel:- ⁠   / @neharanglaniclips  --------------To Know More, Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani / ⁠  / neharanglani_  ⁠Twitter @Neha Ranglani / ⁠https://x.com/neharanglani_⁠Facebook @Neha Ranglani / ⁠  / neharanglaninutritionist  ⁠LinkedIn - Neha Ranglani / ⁠  / neharanglani  ⁠--------------⁠#podcast⁠ ⁠#neharanglani⁠ ⁠#healing⁠ ⁠#feeling⁠About That Healing Feeling That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Look 10 Years Younger Naturally | Dr. Mickey Mehta | Neha Ranglani | EP01

Imagine a space where health transcends the numbers on a plate or the steps on a tracker. A space where we redefine well-being—not just through food or calories—but by nurturing the quality of our thoughts, processing our emotions with intention, and embracing transformative mindset shifts. Here, we focus on reconnecting with our true selves, healing from the core, and reversing physical and mental imbalances—not by viewing our bodies as broken, but as resilient and whole. This is a space for holistic growth, where true healing begins within.

Imagine a space where health transcends the numbers on a plate or the steps on a tracker. A space where we redefine well-being—not just through food or calories—but by nurturing the quality of our thoughts, processing our emotions with intention, and embracing transformative mindset shifts. Here, we focus on reconnecting with our true selves, healing from the core, and reversing physical and mental imbalances—not by viewing our bodies as broken, but as resilient and whole. This is a space for holistic growth, where true healing begins within.

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That Healing Feeling with Neha Ranglani

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