Discover how chemical sunscreens may affect your skin, hormones, and overall health — and learn safer, smarter ways to protect yourself from the sun. Watch till the end for better sunscreen alternatives and holistic sun-care tips.---------------------------------------------------------------------------------------------------------------------- Follow Neha-Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUo2T0pZQ3BqVU5YRVFQSVhJYVRQS1o3aV9ZQXxBQ3Jtc0tuX2NfMTF1MWFKR1lGMGZkMEw3QU1rNmpxdTZNbi12SGVjaUxSTHZQUHdYbC1nTmM2WjQzdERYdXJ2UEVjdklfMlMtV2tHcGNfdjh6TEV4bXRDczFwYWQxNXlOSFdnQTJKZS16REZmNnpkZGZWaWMybw&q=https%3A%2F%2Fwww.instagram.com%2Fneharanglan..&v=QCjRArhj-OA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUo2T0pZQ3BqVU5YRVFQSVhJYVRQS1o3aV9ZQXxBQ3Jtc0tuX2NfMTF1MWFKR1lGMGZkMEw3QU1rNmpxdTZNbi12SGVjaUxSTHZQUHdYbC1nTmM2WjQzdERYdXJ2UEVjdklfMlMtV2tHcGNfdjh6TEV4bXRDczFwYWQxNXlOSFdnQTJKZS16REZmNnpkZGZWaWMybw&q=https%3A%2F%2Fwww.instagram.com%2Fneharanglan..&v=QCjRArhj-OA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUo2T0pZQ3BqVU5YRVFQSVhJYVRQS1o3aV9ZQXxBQ3Jtc0tuX2NfMTF1MWFKR1lGMGZkMEw3QU1rNmpxdTZNbi12SGVjaUxSTHZQUHdYbC1nTmM2WjQzdERYdXJ2UEVjdklfMlMtV2tHcGNfdjh6TEV4bXRDczFwYWQxNXlOSFdnQTJKZS16REZmNnpkZGZWaWMybw&q=https%3A%2F%2Fwww.instagram.com%2Fneharanglan..&v=QCjRArhj-OA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);"> / neharanglan.  </a>. 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Website: www.neharanglani.comContact Neha Ranglani’s Team for Queries: wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1hlN3B3Tlg0N0U2REIxTlNjcHlUVG5HUWVWQXxBQ3Jtc0ttLUdWeWlnSWRESHJyTnV3Y1ktLXFLaEd4alkyREo2QUtrdWY2RkhxcGx5Mno4eEtlU2h3eE55LVFaZzdETGRnZERNZGRZdEMwU1htV0FTNG5JZlg2bFlJSElEamF1VDVsdno3ckhieTZnZEl6alpjbw&q=https%3A%2F%2Fchat.whatsapp.com%2FK7G8K851E6k..&v=QCjRArhj-OA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">https://chat.whatsapp.com/K7G8K851E6k..</a>. Listen to The That healing feeling Podcast: Apple podcast : <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVNxX0pnTFlFX3g3OHZBWE42aE5nZHNxMGJkZ3xBQ3Jtc0tuYjZJSTd4U0NvYWZnV3hnTENMTS03X0NMdk1kenNvVk5zSjJNTFFxWTctTjhEY1FqWk1ZMEt0MkFaOC1RWGtVWEtGNGFVblo2bi0tanBPSDgzVXZ0OFFBTWR4U3Q0aXJ3b3pSRjJJNGtDa1dlSktfTQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast..&v=QCjRArhj-OA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">https://podcasts.apple.com/us/podcast..</a>.Amazon music: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmVpNlV3TzZ2WDBScmFWZFAtcXBmLWFIaVhmd3xBQ3Jtc0ttWmp2R1NiOEVYWlBud0t1d3hHRDVtNTZNaFlkV1Y5bER1aFFMZFdNYWgtOUNlS1hla3Bpa1ptT2FpaFZHSnZ5d1RiMGxwRGd3dGl0OXlvak9vRzJ4Z1hadTZlVm1OWVpyUW9SOFlSOTFNbmltWFhvOA&q=https%3A%2F%2Fmusic.amazon.in%2Fpodcasts%2Fab90..&v=QCjRArhj-OA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">https://music.amazon.in/podcasts/ab90..</a>. Spotify: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2tzaHBJSy1JX2ZSLXBHd2RfZkpKSUQyTUtfUXxBQ3Jtc0ttU1NHR0xtVFdxX1o1V3R6MlBvTk1fTjh0QWw3bDNUV1UzNVFaME9xa2JfZ3IyQjhoRm9yZHJacVdhSWJfQlhtU2pBTlVJaGZYQ2E3Ynh6eFRwWHhNSGI2bjMzNTdkazNJZlFzakZMT1JxalltUXhWbw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F1XGkCdc..&v=QCjRArhj-OA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">https://open.spotify.com/show/1XGkCdc..</a>. ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • AuthorWith 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!Discover how chemical sunscreens may affect your skin, hormones, and overall health — and learn safer, smarter ways to protect yourself from the sun. Watch till the end for better sunscreen alternatives and holistic sun-care tips.---------------------------------------------------------------------------------------------------------------------- Follow Neha-Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUo2T0pZQ3BqVU5YRVFQSVhJYVRQS1o3aV9ZQXxBQ3Jtc0tuX2NfMTF1MWFKR1lGMGZkMEw3QU1rNmpxdTZNbi12SGVjaUxSTHZQUHdYbC1nTmM2WjQzdERYdXJ2UEVjdklfMlMtV2tHcGNfdjh6TEV4bXRDczFwYWQxNXlOSFdnQTJKZS16REZmNnpkZGZWaWMybw&q=https%3A%2F%2Fwww.instagram.com%2Fneharanglan..&v=QCjRArhj-OA" rel="noopener noreferrer" target="_blank" style="background-color: rgba(0, 0, 0, 0.05); color: inherit;"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUo2T0pZQ3BqVU5YRVFQSVhJYVRQS1o3aV9ZQXxBQ3Jtc0tuX2NfMTF1MWFKR1lGMGZkMEw3QU1rNmpxdTZNbi12SGVjaUxSTHZQUHdYbC1nTmM2WjQzdERYdXJ2UEVjdklfMlMtV2tHcGNfdjh6TEV4bXRDczFwYWQxNXlOSFdnQTJKZS16REZmNnpkZGZWaWMybw&q=https%3A%2F%2Fwww.instagram.com%2Fneharanglan..&v=QCjRArhj-OA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUo2T0pZQ3BqVU5YRVFQSVhJYVRQS1o3aV9ZQXxBQ3Jtc0tuX2NfMTF1MWFKR1lGMGZkMEw3QU1rNmpxdTZNbi12SGVjaUxSTHZQUHdYbC1nTmM2WjQzdERYdXJ2UEVjdklfMlMtV2tHcGNfdjh6TEV4bXRDczFwYWQxNXlOSFdnQTJKZS16REZmNnpkZGZWaWMybw&q=https%3A%2F%2Fwww.instagram.com%2Fneharanglan..&v=QCjRArhj-OA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);"> / neharanglan.  </a>. 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Website: www.neharanglani.comContact Neha Ranglani’s Team for Queries: wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1hlN3B3Tlg0N0U2REIxTlNjcHlUVG5HUWVWQXxBQ3Jtc0ttLUdWeWlnSWRESHJyTnV3Y1ktLXFLaEd4alkyREo2QUtrdWY2RkhxcGx5Mno4eEtlU2h3eE55LVFaZzdETGRnZERNZGRZdEMwU1htV0FTNG5JZlg2bFlJSElEamF1VDVsdno3ckhieTZnZEl6alpjbw&q=https%3A%2F%2Fchat.whatsapp.com%2FK7G8K851E6k..&v=QCjRArhj-OA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">https://chat.whatsapp.com/K7G8K851E6k..</a>. Listen to The That healing feeling Podcast: Apple podcast : <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVNxX0pnTFlFX3g3OHZBWE42aE5nZHNxMGJkZ3xBQ3Jtc0tuYjZJSTd4U0NvYWZnV3hnTENMTS03X0NMdk1kenNvVk5zSjJNTFFxWTctTjhEY1FqWk1ZMEt0MkFaOC1RWGtVWEtGNGFVblo2bi0tanBPSDgzVXZ0OFFBTWR4U3Q0aXJ3b3pSRjJJNGtDa1dlSktfTQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast..&v=QCjRArhj-OA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">https://podcasts.apple.com/us/podcast..</a>.Amazon music: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmVpNlV3TzZ2WDBScmFWZFAtcXBmLWFIaVhmd3xBQ3Jtc0ttWmp2R1NiOEVYWlBud0t1d3hHRDVtNTZNaFlkV1Y5bER1aFFMZFdNYWgtOUNlS1hla3Bpa1ptT2FpaFZHSnZ5d1RiMGxwRGd3dGl0OXlvak9vRzJ4Z1hadTZlVm1OWVpyUW9SOFlSOTFNbmltWFhvOA&q=https%3A%2F%2Fmusic.amazon.in%2Fpodcasts%2Fab90..&v=QCjRArhj-OA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">https://music.amazon.in/podcasts/ab90..</a>. Spotify: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2tzaHBJSy1JX2ZSLXBHd2RfZkpKSUQyTUtfUXxBQ3Jtc0ttU1NHR0xtVFdxX1o1V3R6MlBvTk1fTjh0QWw3bDNUV1UzNVFaME9xa2JfZ3IyQjhoRm9yZHJacVdhSWJfQlhtU2pBTlVJaGZYQ2E3Ynh6eFRwWHhNSGI2bjMzNTdkazNJZlFzakZMT1JxalltUXhWbw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F1XGkCdc..&v=QCjRArhj-OA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">https://open.spotify.com/show/1XGkCdc..</a>. ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • AuthorWith 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!

Discover how chemical sunscreens may affect your skin, hormones, and overall health — and learn safer, smarter ways to protect yourself from the sun. Watch till the end for better sunscreen alternatives and holistic sun-care tips.----------------------------------------------------------------------------------------------------------------------Follow Neha-Instagram:   / neharanglan.  .Facebook:   / 1ajamn.  .LinkedIn:   / neharangl.  .Website: www.neharanglani.comContact Neha Ranglani’s Team for Queries: wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6k...Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast...Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • AuthorWith 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!Discover how chemical sunscreens may affect your skin, hormones, and overall health — and learn safer, smarter ways to protect yourself from the sun. Watch till the end for better sunscreen alternatives and holistic sun-care tips.----------------------------------------------------------------------------------------------------------------------Follow Neha-Instagram:   / neharanglan.  .Facebook:   / 1ajamn.  .LinkedIn:   / neharangl.  .Website: www.neharanglani.comContact Neha Ranglani’s Team for Queries: wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6k...Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast...Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • AuthorWith 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!

That Healing Feeling with Neha Ranglani

Is Your Sunscreen Doing More HARM Than GOOD?

In this deeply insightful and enlightening conversation with Shreyans Daga, a renowned spiritual teacher and transformation coach, we explore the journey of self-realization, healing, and awakening. From his beginnings in spirituality to the creation of Pyramid Valley in Bangalore, Shreyans shares powerful insights on how to meditate, overcome myths around meditation, and why so many people struggle to close their eyes and be still. We also dive into the science behind meditation, understanding how it blends with neuroscience, and explore emotional healing through breathwork, transgenerational healing, and life between lives regression. If you’ve ever wondered: How to clear emotional debris and raise your vibration What transcendental moments really are How manifestation works on a spiritual and energetic level How to balance meditation in a fast-paced world— then this conversation is for you. We close with practical tips for beginners, real-life stories of healing, and reflections on how spirituality and science coexist to transform your inner world. 0:00 – Intro2:44 – How did he get into spirituality7:28 – How did he start teaching meditation9:18 – His Pyramid Valley in Bangalore12:44 – How to meditate & overcome myths about meditation20:23 – People cannot close their eyes, how can they start meditating23:55 – Does breathwork help to clear emotional debris28:47 – What are transcendental moments 30:34 – Do these psychedelics have side effects32:36 – Different types of meditation37:23 – Is it right to meditate before sleep42:19 – How to blend spirituality & neuroscience47:54 – How long should we meditate48:50 – How to manage meditation in a fast-paced life54:20 –All about manifestation1:03:13 – Transgenerational healing1:07:46 – What changes do people observe after transgenerational healing1:11:20 – What is life between lives regression1:12:57 – Method for regression1:13:42 – How is it different from past life regression1:14:19 – Real life stories1:16:33 – How fulfilled he feels by doing this work1:17:54 – where to find his guided meditations 1:19:03 – Top 3 tips for a beginner to raise vibration1:23:13 – Rapid fire1:28:26 – Closing thoughts --------------------------------------------------------------------------------------------------------------------- Order your copy of the Reboot Series today!https://niramayah.myinstamojo.com/product/reboot-bundle/The ultimate healthy recipe guides that prove eating doesn’t have to be boring—it can be fun, delicious, and nourishing all at once. Follow Neha-Instagram: https://www.instagram.com/neharanglan... Facebook: https://www.facebook.com/share/1AjAMn... LinkedIn: https://www.linkedin.com/in/neharangl... Website: www.neharanglani.comContact Neha Ranglani’s Team for Queries: https://wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6k... Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast...Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • AuthorWith 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!

In this deeply insightful and enlightening conversation with Shreyans Daga, a renowned spiritual teacher and transformation coach, we explore the journey of self-realization, healing, and awakening.From his beginnings in spirituality to the creation of Pyramid Valley in Bangalore, Shreyans shares powerful insights on how to meditate, overcome myths around meditation, and why so many people struggle to close their eyes and be still.We also dive into the science behind meditation, understanding how it blends with neuroscience, and explore emotional healing through breathwork, transgenerational healing, and life between lives regression.If you’ve ever wondered: How to clear emotional debris and raise your vibration What transcendental moments really are How manifestation works on a spiritual and energetic level How to balance meditation in a fast-paced world— then this conversation is for you.We close with practical tips for beginners, real-life stories of healing, and reflections on how spirituality and science coexist to transform your inner world.0:00 – Intro2:44 – How did he get into spirituality7:28 – How did he start teaching meditation9:18 – His Pyramid Valley in Bangalore12:44 – How to meditate & overcome myths about meditation20:23 – People cannot close their eyes, how can they start meditating23:55 – Does breathwork help to clear emotional debris28:47 – What are transcendental moments 30:34 – Do these psychedelics have side effects32:36 – Different types of meditation37:23 – Is it right to meditate before sleep42:19 – How to blend spirituality & neuroscience47:54 – How long should we meditate48:50 – How to manage meditation in a fast-paced life54:20 –All about manifestation1:03:13 – Transgenerational healing1:07:46 – What changes do people observe after transgenerational healing1:11:20 – What is life between lives regression1:12:57 – Method for regression1:13:42 – How is it different from past life regression1:14:19 – Real life stories1:16:33 – How fulfilled he feels by doing this work1:17:54 – where to find his guided meditations 1:19:03 – Top 3 tips for a beginner to raise vibration1:23:13 – Rapid fire1:28:26 – Closing thoughts--------------------------------------------------------------------------------------------------------------------- Order your copy of the Reboot Series today!https://niramayah.myinstamojo.com/product/reboot-bundle/The ultimate healthy recipe guides that prove eating doesn’t have to be boring—it can be fun, delicious, and nourishing all at once. Follow Neha-Instagram: https://www.instagram.com/neharanglan...Facebook: https://www.facebook.com/share/1AjAMn...LinkedIn: https://www.linkedin.com/in/neharangl...Website: www.neharanglani.comContact Neha Ranglani’s Team for Queries: https://wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6k...Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast...Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • AuthorWith 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!

Mastering Meditation, Energy & Manifestation -- Shreans Daga on True Awakening

If you’ve been eating more fibre, taking isabgol daily and still feeling bloated or backed up, you’re not alone. Many people do everything right yet struggle with constipation. In this video, I’m breaking down 8 lesser-known causes of constipation that have nothing to do with fibre, from stress, dehydration to low magnesium, thyroid issues, and even emotional holding patterns! 0:00 – Anita’s constipation story0:22 – The real cause: poor gut motility0:39 – Fibre isn’t the only answer0:51 – About me: 17 years of gut health experience1:11 – 8 hidden causes of constipation 1:17 – Cause 1: Hidden stress1:46 – Breathing exercise to fix stress-related constipation 2:04 – Cause 2: Not enough water2:42 – Morning water trick for better digestion 2:54 – Cause 3: Low magnesium levels3:32 – How to take magnesium safely 3:47 – Cause 4: Too little fat in your diet4:02 – Healthy fats that support digestion 4:19 – Cause 5: Too much Vitamin D4:52 – Safe dosage tips for Vitamin D 5:01 – Cause 6: Imbalanced gut bacteria5:22 – Eat 30 plants a week for better gut health 5:38 – Cause 7: Sluggish thyroid5:56 – Thyroid tests you should get done 6:10 – Cause 8: Hidden medications6:15 – Common medicines that cause constipation 6:38 – Emotional connection: Not letting go6:45 – How emotions affect your digestion 7:23 – Quick fixes for constipation7:28 – Eat two kiwis a day7:37 – Take a 12-minute walk after meals7:48 – Include prunes in your diet8:10 – Try warm beverages after meals 8:25 – Fibre is just one part of the solution8:33 – When to expect results8:45 – Share your experience in the comments8:51 – One-on-one coaching & WhatsApp community9:03 – Links and details in the description Follow Neha-Instagram: https://www.instagram.com/neharanglani_?igsh=MThhcXN6a29zamRxeA== Facebook: https://www.facebook.com/share/1AjAMnCNhv/?mibextid=wwXIfr LinkedIn: https://www.linkedin.com/in/neharanglani?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Website: www.neharanglani.comContact Neha Ranglani’s Team for Queries: wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6kAdcTGLJYfHQ Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast...Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • AuthorWith 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.Recognized with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centered wellness tips to transform your health and life!

If you’ve been eating more fibre, taking isabgol daily and still feeling bloated or backed up, you’re not alone. Many people do everything right yet struggle with constipation.In this video, I’m breaking down 8 lesser-known causes of constipation that have nothing to do with fibre, from stress, dehydration to low magnesium, thyroid issues, and even emotional holding patterns!0:00 – Anita’s constipation story0:22 – The real cause: poor gut motility0:39 – Fibre isn’t the only answer0:51 – About me: 17 years of gut health experience1:11 – 8 hidden causes of constipation1:17 – Cause 1: Hidden stress1:46 – Breathing exercise to fix stress-related constipation2:04 – Cause 2: Not enough water2:42 – Morning water trick for better digestion2:54 – Cause 3: Low magnesium levels3:32 – How to take magnesium safely3:47 – Cause 4: Too little fat in your diet4:02 – Healthy fats that support digestion4:19 – Cause 5: Too much Vitamin D4:52 – Safe dosage tips for Vitamin D5:01 – Cause 6: Imbalanced gut bacteria5:22 – Eat 30 plants a week for better gut health5:38 – Cause 7: Sluggish thyroid5:56 – Thyroid tests you should get done6:10 – Cause 8: Hidden medications6:15 – Common medicines that cause constipation6:38 – Emotional connection: Not letting go6:45 – How emotions affect your digestion7:23 – Quick fixes for constipation7:28 – Eat two kiwis a day7:37 – Take a 12-minute walk after meals7:48 – Include prunes in your diet8:10 – Try warm beverages after meals8:25 – Fibre is just one part of the solution8:33 – When to expect results8:45 – Share your experience in the comments8:51 – One-on-one coaching & WhatsApp community9:03 – Links and details in the descriptionFollow Neha-Instagram: https://www.instagram.com/neharanglani_?igsh=MThhcXN6a29zamRxeA==Facebook: https://www.facebook.com/share/1AjAMnCNhv/?mibextid=wwXIfrLinkedIn: https://www.linkedin.com/in/neharanglani?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appWebsite: www.neharanglani.comContact Neha Ranglani’s Team for Queries: wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6kAdcTGLJYfHQListen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast...Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • AuthorWith 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.Recognized with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centered wellness tips to transform your health and life!

What Doctors Don't Want You to Know About Fiber and Constipation | Neha Ranglani

We all deal with stress — tight chest, heavy head, and thoughts that don’t stop. But there’s one simple thing that can help you calm down fast — your breath. In this video, you’ll learn three easy breathing techniques that help your body relax and your mind slow down. They don’t need any equipment or apps, just a few quiet minutes. These techniques can help you:-Feel calmer and more in control-Think clearly even when things get tough-Sleep better and lower everyday stress Try one of them today and notice how your body feels after a few minutes. Do it for a week and see how your stress starts to fade away bit by bit. 0:00 – Intro: The Secret to Emotional Health 0:48 – When Stress Takes Over Your Body 1:24 – The Science Behind Breathing Calm 2:16 – Three Pocket-Size Breathing Techniques 2:20 – Technique #1: Belly Breathing 2:44 – Technique #2: Cyclic Sigh 3:06 – Technique #3: Box Breathing (Navy SEAL Method) 3:29 – How to Build a Breathing Habit 3:43 – The Results You’ll Start Noticing 4:01 – Make It Stick (Habit Anchors) 5:02– Final Thoughts Follow Neha-Instagram: https://www.instagram.com/neharanglani_?igsh=MThhcXN6a29zamRxeA== Facebook: https://www.facebook.com/share/1AjAMnCNhv/?mibextid=wwXIfr LinkedIn: https://www.linkedin.com/in/neharanglani?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Website: www.neharanglani.comContact Neha Ranglani’s Team for Queries: wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6kAdcTGLJYfHQ Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast...Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • AuthorWith 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.Recognized with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centered wellness tips to transform your health and life! When you control your breath, you control your calm.

We all deal with stress — tight chest, heavy head, and thoughts that don’t stop. But there’s one simple thing that can help you calm down fast — your breath.In this video, you’ll learn three easy breathing techniques that help your body relax and your mind slow down. They don’t need any equipment or apps, just a few quiet minutes.These techniques can help you:-Feel calmer and more in control-Think clearly even when things get tough-Sleep better and lower everyday stressTry one of them today and notice how your body feels after a few minutes. Do it for a week and see how your stress starts to fade away bit by bit.0:00 – Intro: The Secret to Emotional Health0:48 – When Stress Takes Over Your Body1:24 – The Science Behind Breathing Calm2:16 – Three Pocket-Size Breathing Techniques2:20 – Technique #1: Belly Breathing2:44 – Technique #2: Cyclic Sigh3:06 – Technique #3: Box Breathing (Navy SEAL Method)3:29 – How to Build a Breathing Habit3:43 – The Results You’ll Start Noticing4:01 – Make It Stick (Habit Anchors)5:02– Final ThoughtsFollow Neha-Instagram: https://www.instagram.com/neharanglani_?igsh=MThhcXN6a29zamRxeA==Facebook: https://www.facebook.com/share/1AjAMnCNhv/?mibextid=wwXIfrLinkedIn: https://www.linkedin.com/in/neharanglani?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appWebsite: www.neharanglani.comContact Neha Ranglani’s Team for Queries: wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6kAdcTGLJYfHQListen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast...Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • AuthorWith 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.Recognized with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centered wellness tips to transform your health and life!When you control your breath, you control your calm.

STOP Stressing Out with these 3 Easy BREATHING TECHNIQUES

Vitamin D supplements have become so common, but most people don’t realize that taking 60,000 IU can actually do more harm than good.In this episode, I talk about why these high doses have become so popular, what really happens inside your body when you take too much, and the early warning signs that your Vitamin D levels might be going overboard. I also share how to approach balancing Vitamin D with other nutrients, and simple ways to fix deficiencies safely, without putting your health at risk. Vitamin D is essential for bone, immune, and muscle health, but more isn’t always better! #vitamind #vitamindoverdose #supplements #nutritiontips #healtheducationd

Vitamin D supplements have become so common, but most people don’t realize that taking 60,000 IU can actually do more harm than good.In this episode, I talk about why these high doses have become so popular, what really happens inside your body when you take too much, and the early warning signs that your Vitamin D levels might be going overboard.I also share how to approach balancing Vitamin D with other nutrients, and simple ways to fix deficiencies safely, without putting your health at risk.Vitamin D is essential for bone, immune, and muscle health, but more isn’t always better!#vitamind #vitamindoverdose #supplements #nutritiontips #healtheducationd

Why You Should Not Take 60,000 IU of Vitamin D (Every Week)

In this heart-opening conversation with yoga expert Sunaina Rekhi, we explore how our body holds emotions, pain, and trauma — and how movement, breath, and awareness can set us free.Discover how slow, restorative yoga, spine health, and somatic practices can help you reconnect with your body, release stored emotions, and find inner peace.If you’ve ever felt tightness, anxiety, or emotional heaviness in your body, this episode will help you understand how to listen, release, and heal. 0:00 Intro3:25 Sunaina’s yoga journey5:25 How did she start teaching yoga7:10 How did she combine yoga with therapy & help people to express the way they want 24:33 How to take care of our spine health31:30 Issues due to a rigid spine34:58 Spine exercise42:26 Daily Spinal routine46:33 What is somatic healing & how does she help clients with it50:20 Somatic causes for different health issues56:56 How to use breath to calm the nervous system1:03:06 Transformation stories1:10:58 Myth / Fact1:18:32 Rapid fire1:21:40 Closing thoughts--------------------------------------------------------------------------------------------------------------------- Order your copy of the Reboot Series today!https://niramayah.myinstamojo.com/product/reboot-bundle/The ultimate healthy recipe guides that prove eating doesn’t have to be boring—it can be fun, delicious, and nourishing all at once. Follow Neha-Instagram: https://www.instagram.com/neharanglan... Facebook: https://www.facebook.com/share/1AjAMn... LinkedIn: https://www.linkedin.com/in/neharangl... Website: www.neharanglani.comContact Neha Ranglani’s Team for Queries: https://wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6k... Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast...Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • AuthorWith 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!

In this heart-opening conversation with yoga expert Sunaina Rekhi, we explore how our body holds emotions, pain, and trauma — and how movement, breath, and awareness can set us free.Discover how slow, restorative yoga, spine health, and somatic practices can help you reconnect with your body, release stored emotions, and find inner peace.If you’ve ever felt tightness, anxiety, or emotional heaviness in your body, this episode will help you understand how to listen, release, and heal.0:00 Intro3:25 Sunaina’s yoga journey5:25 How did she start teaching yoga7:10 How did she combine yoga with therapy & help people to express the way they want 24:33 How to take care of our spine health31:30 Issues due to a rigid spine34:58 Spine exercise42:26 Daily Spinal routine46:33 What is somatic healing & how does she help clients with it50:20 Somatic causes for different health issues56:56 How to use breath to calm the nervous system1:03:06 Transformation stories1:10:58 Myth / Fact1:18:32 Rapid fire1:21:40 Closing thoughts--------------------------------------------------------------------------------------------------------------------- Order your copy of the Reboot Series today!https://niramayah.myinstamojo.com/product/reboot-bundle/The ultimate healthy recipe guides that prove eating doesn’t have to be boring—it can be fun, delicious, and nourishing all at once. Follow Neha-Instagram: https://www.instagram.com/neharanglan...Facebook: https://www.facebook.com/share/1AjAMn...LinkedIn: https://www.linkedin.com/in/neharangl...Website: www.neharanglani.comContact Neha Ranglani’s Team for Queries: https://wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6k...Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast...Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • AuthorWith 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!

Feel It to Heal It: Emotional Release Through Yoga & Somatic Movement | Sunaina Rekhi

In this insightful podcast episode, I sit down with Dr. Yatri Thacker, an experienced homeopath, to explore how homeopathy works with the body to heal from the root cause rather than just suppressing symptoms. We dive deep into how her psychosomatic tools and techniques help people not only with physical issues but also with emotional and mental well-being. Dr. Thakkar shares valuable insights on how homeopathy can support: Hormonal health & PCOS Menstrual & menopausal concerns Hair loss & skin issues Anxiety, OCDs & emotional imbalances If you’re curious about holistic healing, natural medicine, and mind-body connection, this episode will give you practical knowledge and inspiration to take charge of your health. Don’t forget to like, share, and subscribe for more conversations on integrative health, wellness, and fitness. Timestamps -(0:50) Intro(2:27) What is homeopathy & is it a pseudoscience(8:12) How are homeopathy medicine made(9:19) How homeopathy is different from allopathy(13:51) How does the heal psychosomatic with homeo(15:49) Case studies(21:11) Her happiness drops & Bach flower remedies (26:44) Homeopathy for chronic lifestyle conditions(29:12) Homeopathy for lower back pain & muscle stress(33:17) Homeopathy & fertility & menopausal issues(36:12) Her approach towards perimenopause/menopause as homeopath(43:46) Homeopathy for PCOS, fibroids (48:44) Her hair serum(59:27) Myths and facts (1:04:45) Rapid fire(1:07:22) Closing thoughts -------------- Order 'Breakfast Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/breakfast-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://niramayah.myinstamojo.com/product/breakfast-reboot</a>Order 'Dessert Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/dessert-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://niramayah.myinstamojo.com/product/dessert-reboot</a>Order 'Beverage Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/beverage-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://niramayah.myinstamojo.com/product/beverage-reboot</a> -------------- Subscribe To Our Other YouTube Channel:-<a href="https://www.youtube.com/@NehaRanglaniShorts" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://www.youtube.com/@NehaRanglaniShorts</a> Join our oilchemy WhatsApp group https://chat.whatsapp.com/BrPDed2YUPn1gyQ1rNRzYm -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani / <a href="https://www.instagram.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://www.instagram.com/neharanglani_</a>/ Twitter @Neha Ranglani / <a href="https://x.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://x.com/neharanglani_</a> Facebook @Neha Ranglani / <a href="https://www.facebook.com/NehaRanglaniNutritionist" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://www.facebook.com/NehaRanglaniNutritionist</a> LinkedIn - Neha Ranglani / <a href="https://www.linkedin.com/in/neharanglani/" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://www.linkedin.com/in/neharanglani/</a> -------------- #PCOS #HormonalBalance #MenstrualHealth #MenopauseSupport #HairLossTreatment #SkinCareIndia #AcneHelp #AnxietyAwareness #OCDRecovery #EmotionalWellbeing #MentalHealthIndia #StressRelief #HormoneHealth #WellnessJourney #SelfCareIndia About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

In this insightful podcast episode, I sit down with Dr. Yatri Thacker, an experienced homeopath, to explore how homeopathy works with the body to heal from the root cause rather than just suppressing symptoms. We dive deep into how her psychosomatic tools and techniques help people not only with physical issues but also with emotional and mental well-being. Dr. Thakkar shares valuable insights on how homeopathy can support:Hormonal health & PCOSMenstrual & menopausal concernsHair loss & skin issuesAnxiety, OCDs & emotional imbalancesIf you’re curious about holistic healing, natural medicine, and mind-body connection, this episode will give you practical knowledge and inspiration to take charge of your health. Don’t forget to like, share, and subscribe for more conversations on integrative health, wellness, and fitness.Timestamps -(0:50) Intro(2:27) What is homeopathy & is it a pseudoscience(8:12) How are homeopathy medicine made(9:19) How homeopathy is different from allopathy(13:51) How does the heal psychosomatic with homeo(15:49) Case studies(21:11) Her happiness drops & Bach flower remedies (26:44) Homeopathy for chronic lifestyle conditions(29:12) Homeopathy for lower back pain & muscle stress(33:17) Homeopathy & fertility & menopausal issues(36:12) Her approach towards perimenopause/menopause as homeopath(43:46) Homeopathy for PCOS, fibroids (48:44) Her hair serum(59:27) Myths and facts (1:04:45) Rapid fire(1:07:22) Closing thoughts --------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShortsJoin our oilchemy WhatsApp group https://chat.whatsapp.com/BrPDed2YUPn1gyQ1rNRzYm--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani / https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani / https://x.com/neharanglani_Facebook @Neha Ranglani / https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani / https://www.linkedin.com/in/neharanglani/--------------#PCOS #HormonalBalance #MenstrualHealth #MenopauseSupport #HairLossTreatment #SkinCareIndia #AcneHelp #AnxietyAwareness #OCDRecovery #EmotionalWellbeing #MentalHealthIndia #StressRelief #HormoneHealth #WellnessJourney #SelfCareIndiaAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Homeopathy vs Allopathy: What You Need to Know | Dr. Yatri Thacker | Neha Ranglani | EP16

In this episode, I sit down with renowned skin specialist Dr. Falguni Shah to dive deep into everything skin. From acne, pigmentation, dry skin, and scars to the truth about laser hair removal and how to choose the right sunscreen—we cover it all. But it doesn’t stop at skincare products and procedures. We also explore the gut-skin connection and how healing from within can lead to lasting, radiant skin. We bust some popular social media skincare myths and trends that might be doing more harm than good, and talk about why personalized care matters more than ever. Whether you're struggling with breakouts, dark spots, or just confused by the latest online advice—this episode is for you. 0:50 – 2:34 Introduction 2:35 – 8:32 Pressure to Deliver Instant Results & Misinformation on Social Media 8:33 – 11:52 Dermatologist’s Recommendations for Dry Skin 11:53 – 14:01 How Gut Health Affects Skin Health 14:02 – 22:22 Best AM & PM Skincare Routine + Choosing the Right Sunscreen 22:23 – 25:00 Impact of Random Skincare Advice on Social Media 25:01 – 29:10 All About Skin Actives: What Works & What Doesn’t 29:11 – 30:55 Why You Should Choose Fragrance-Free & Toxin-Free Products 30:54 – 36:25 Dairy and Acne: What’s the Real Link? 36:26 – 46:40 Isotretinoin for Acne – Hype or Necessity? 46:41 – 53:26 How to Treat Pigmentation Effectively 53:27 – 57:02 Safe Ways to Lighten Dark Lips 57:03 – 1:04:18 Botox, Fillers & Anti-Aging: What You Need to Know 1:04:19 – 1:11:29 Laser Treatment for Hirsutism (Facial & Body Hair) 1:11:30 – 1:16:08 Minoxidil for Hair Fall & Other Scalp Treatments 1:16:09 – 1:19:22 All About IV Drips for Skin & Wellness 1:19:23 – 1:24:14 Latest Trends in the Skincare Industry 1:24:15 – 1:27:19 Skincare Myth or Fact – Debunking Common Beliefs 1:27:20 – 1:29:35 Rapid Fire with the Expert 1:29:36 – 1:30:00 Final Thoughts & Outro -------------- Order 'Breakfast Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/breakfast-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://niramayah.myinstamojo.com/product/breakfast-reboot</a>Order 'Dessert Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/dessert-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://niramayah.myinstamojo.com/product/dessert-reboot</a>Order 'Beverage Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/beverage-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://niramayah.myinstamojo.com/product/beverage-reboot</a> -------------- Subscribe To Our Other YouTube Channel:-<a href="https://www.youtube.com/@NehaRanglaniShorts" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://www.youtube.com/@NehaRanglaniShorts</a> -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani /<a href=" https://www.instagram.com/neharanglani_" rel="noopener noreferrer" target="_blank"> </a><a href=" https://www.instagram.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://www.instagram.com/neharanglani_</a>/ Twitter @Neha Ranglani / <a href="https://x.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://x.com/neharanglani_</a> Facebook @Neha Ranglani / <a href="https://www.facebook.com/NehaRanglaniNutritionist" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://www.facebook.com/NehaRanglaniNutritionist</a> LinkedIn - Neha Ranglani /<a href=" https://www.linkedin.com/in/neharanglani/" rel="noopener noreferrer" target="_blank"> </a><a href=" https://www.linkedin.com/in/neharanglani/" rel="noopener noreferrer" target="_blank" style="color: var(--WDS-content-external-link);">https://www.linkedin.com/in/neharanglani/</a> -------------- #AcneTreatment #PigmentationRemedies #GutHealthAndSkin #SkincareTruths #ClearSkinJourney #DermatologyTips #SkinHealthMatters #HormonalAcne #GlowingSkinNaturally #HolisticSkincare About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

In this episode, I sit down with renowned skin specialist Dr. Falguni Shah to dive deep into everything skin. From acne, pigmentation, dry skin, and scars to the truth about laser hair removal and how to choose the right sunscreen—we cover it all. But it doesn’t stop at skincare products and procedures. We also explore the gut-skin connection and how healing from within can lead to lasting, radiant skin.We bust some popular social media skincare myths and trends that might be doing more harm than good, and talk about why personalized care matters more than ever.Whether you're struggling with breakouts, dark spots, or just confused by the latest online advice—this episode is for you.0:50 – 2:34 Introduction2:35 – 8:32 Pressure to Deliver Instant Results & Misinformation on Social Media8:33 – 11:52 Dermatologist’s Recommendations for Dry Skin11:53 – 14:01 How Gut Health Affects Skin Health14:02 – 22:22 Best AM & PM Skincare Routine + Choosing the Right Sunscreen22:23 – 25:00 Impact of Random Skincare Advice on Social Media25:01 – 29:10 All About Skin Actives: What Works & What Doesn’t29:11 – 30:55 Why You Should Choose Fragrance-Free & Toxin-Free Products30:54 – 36:25 Dairy and Acne: What’s the Real Link?36:26 – 46:40 Isotretinoin for Acne – Hype or Necessity?46:41 – 53:26 How to Treat Pigmentation Effectively53:27 – 57:02 Safe Ways to Lighten Dark Lips57:03 – 1:04:18 Botox, Fillers & Anti-Aging: What You Need to Know1:04:19 – 1:11:29 Laser Treatment for Hirsutism (Facial & Body Hair)1:11:30 – 1:16:08 Minoxidil for Hair Fall & Other Scalp Treatments1:16:09 – 1:19:22 All About IV Drips for Skin & Wellness1:19:23 – 1:24:14 Latest Trends in the Skincare Industry1:24:15 – 1:27:19 Skincare Myth or Fact – Debunking Common Beliefs1:27:20 – 1:29:35 Rapid Fire with the Expert1:29:36 – 1:30:00 Final Thoughts & Outro--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani / https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani / https://x.com/neharanglani_Facebook @Neha Ranglani / https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani / https://www.linkedin.com/in/neharanglani/--------------#AcneTreatment #PigmentationRemedies #GutHealthAndSkin #SkincareTruths #ClearSkinJourney #DermatologyTips #SkinHealthMatters #HormonalAcne #GlowingSkinNaturally #HolisticSkincareAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Acne, Pigmentation & Gut Truths: What Your Skin Is Telling You | Falguni Shah | Neha Ranglani | EP13

In this powerful and eye-opening episode, I sit down with neurologist and brain expert Dr. Sid to dive deep into the science of neuroplasticity, emotional healing, and rewiring your brain for a healthier, happier life. We explore the difference between neurology and neuroscience, how addictions are formed (and broken), why emotional pain gets stored in the brain, and how you can start reprogramming your mind using specific tools and techniques backed by science. Dr. Sid also shares how belief systems shape our environment, the true power of manifestation, how to enter the flow state, and simple daily habits that can protect your brain from stress, Alzheimer's, and more. Whether you're battling old patterns, looking to improve mental performance, or just curious about how your brain actually works—this episode is a must-listen! Season 1 EP9 Powered byUrban Platter. Check out their amazing products on <a href="https://urbanplatter.in/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://urbanplatter.in/</a> (0:00)Introduction(2:07)Dr. Sid's journey as a neurologist(2:58)What is neuroscience?(3:30)Difference between Neurology and Neuroscience(3:51)What is neuroplasticity and can the brain be rewired?(5:42)How to break unhealthy addictions and patterns(7:18)How to overcome addictions due to emotional pain or heartache(11:08) How to overcome fear(16:11)How to deal with fears of the unseen, unknown, and uncertainty(20:39)An interesting experiment Dr. Sid did on himself(24:13)How does our environment respond to our belief system?(28:21)How can we manifest positive things as easily as we manifest negative ones?(31:33)Manifestation and your energy and vibration(34:15)Specific activities to rewire the brain(45:00)Things that help reduce stress and improve brain health(48:55)How can learning new skills help improve brain health?(55:19) How to prevent Alzheimer's and Parkinson's(1:03:07)Importance of sleep for brain health(1:05:59)Effect of chronic stress on the brain(1:12:13)What is flow state and how to tap into it?(1:15:10) Myth and fact(1:22:01)Rapid fire(1:25:51)End -------------- Order 'Breakfast Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/breakfast-reboo" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/breakfast-reboo</a>tOrder 'Dessert Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/dessert-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/dessert-reboot</a>Order 'Beverage Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/beverage-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/beverage-reboot</a> -------------- Subscribe To Our Other YouTube Channel:-<a href="https://www.youtube.com/@NehaRanglaniShorts" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.youtube.com/@NehaRanglaniShorts</a> -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani / <a href="https://www.instagram.com/neharanglani_/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.instagram.com/neharanglani_/</a> Twitter @Neha Ranglani /<a href=" https://x.com/neharanglani_" rel="noopener noreferrer" target="_blank"> </a><a href=" https://x.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://x.com/neharanglani_</a> Facebook @Neha Ranglani / <a href="https://www.facebook.com/NehaRanglaniNutritionist" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.facebook.com/NehaRanglaniNutritionist</a> LinkedIn - Neha Ranglani / <a href="https://www.linkedin.com/in/neharanglani/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.linkedin.com/in/neharanglani/</a> -------------- #BrainHacks #Neuroplasticity #DrSid #EmotionalHealing #ManifestationScience #AddictionRecovery #RewireYourBrain #MindsetShift #BrainHealthTips #FlowState About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

In this powerful and eye-opening episode, I sit down with neurologist and brain expert Dr. Sid to dive deep into the science of neuroplasticity, emotional healing, and rewiring your brain for a healthier, happier life.We explore the difference between neurology and neuroscience, how addictions are formed (and broken), why emotional pain gets stored in the brain, and how you can start reprogramming your mind using specific tools and techniques backed by science.Dr. Sid also shares how belief systems shape our environment, the true power of manifestation, how to enter the flow state, and simple daily habits that can protect your brain from stress, Alzheimer's, and more.Whether you're battling old patterns, looking to improve mental performance, or just curious about how your brain actually works—this episode is a must-listen!Season 1 EP9 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/(0:00)Introduction(2:07)Dr. Sid's journey as a neurologist(2:58)What is neuroscience?(3:30)Difference between Neurology and Neuroscience(3:51)What is neuroplasticity and can the brain be rewired?(5:42)How to break unhealthy addictions and patterns(7:18)How to overcome addictions due to emotional pain or heartache(11:08) How to overcome fear(16:11)How to deal with fears of the unseen, unknown, and uncertainty(20:39)An interesting experiment Dr. Sid did on himself(24:13)How does our environment respond to our belief system?(28:21)How can we manifest positive things as easily as we manifest negative ones?(31:33)Manifestation and your energy and vibration(34:15)Specific activities to rewire the brain(45:00)Things that help reduce stress and improve brain health(48:55)How can learning new skills help improve brain health?(55:19) How to prevent Alzheimer's and Parkinson's(1:03:07)Importance of sleep for brain health(1:05:59)Effect of chronic stress on the brain(1:12:13)What is flow state and how to tap into it?(1:15:10) Myth and fact(1:22:01)Rapid fire(1:25:51)End--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani / https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani / https://x.com/neharanglani_Facebook @Neha Ranglani / https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani / https://www.linkedin.com/in/neharanglani/--------------#BrainHacks #Neuroplasticity #DrSid #EmotionalHealing #ManifestationScience #AddictionRecovery #RewireYourBrain #MindsetShift #BrainHealthTips #FlowStateAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Brain Hacks for a Better Life: Neuroplasticity, Addictions, Fear & Manifestation with Dr Sid Warrier

From scarcity to abundance – unlock the secret to financial freedom in this powerful episode of That Healing Feeling. Join Neha Ranglani and Meghana V Malkan, a financial advisor and wealth mindset coach, as they explore the deep emotional and energetic roots of your relationship with money. We discuss how subconscious money blocks and emotional wounds keep you stuck in cycles of lack, and how true wealth is built through inner healing and alignment. Meghana shares practical tools and powerful insights that will help you shift your money mindset, heal financial trauma, and start attracting abundance in all areas of life. If you’ve ever felt anxious about money or disconnected from wealth, this conversation will help you reconnect emotionally, spiritually, and energetically with financial freedom. Season 1 EP7 Powered byUrban Platter. Check out their amazing products on <a href="https://urbanplatter.in/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://urbanplatter.in/</a> (00:00)Introduction(02:14)Wealth we earn – is it based on destiny, karma, or something within our control?(03:50)"Vakt se pehle, kismat se zyada, kisi ko mila hai na kisi ko milega" – is that true?(05:13)Meghna's journey: from corporate lawyer to stock trader(08:14)Did she lose hope? Her story of losses in the stock market and how she bounced back to success.(11:54)Deep dive into money blocks and scarcity mindset(17:55)What is abundance and how to shift from scarcity to abundance mindset(22:54)How to rewire the subconscious to attract more abundance(25:43)Top 3 affirmations for an abundant mindset(26:57)Guilt and other heavy emotions around money(30:18)Yuva Gurukul – for teenagers aged 12 to 18(31:24)It’s not luck – it’s self-work(32:34)Habits that block abundance(38:05)Wealth and spirituality(43:05)Attachment to money and possessions(44:33)Why invest money instead of just saving(46:26)How can a newbie investor invest safely with minimum risk?(48:54)Is it important to seek help from a financial advisor?(50:01)How women who aren’t earning can still grow their money(52:25)What holds women back from investing(54:32)Top 5 rules for investing safely(55:07)Myths and facts(56:43)Rapid fire(57:55)The end -------------- Order 'Breakfast Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/breakfast-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/breakfast-reboot</a>Order 'Dessert Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/dessert-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/dessert-reboot</a>Order 'Beverage Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/beverage-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/beverage-reboot</a> -------------- Subscribe To Our Other YouTube Channel:-<a href="https://www.youtube.com/@NehaRanglaniShorts" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.youtube.com/@NehaRanglaniShorts</a> -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani/ <a href="https://www.instagram.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.instagram.com/neharanglani_</a>/ Twitter @Neha Ranglani/ <a href="https://x.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://x.com/neharanglani_</a> Facebook @Neha Ranglani/<a href=" https://www.facebook.com/NehaRanglaniNutritionist" rel="noopener noreferrer" target="_blank"> </a><a href=" https://www.facebook.com/NehaRanglaniNutritionist" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.facebook.com/NehaRanglaniNutritionist</a> LinkedIn - Neha Ranglani/ <a href="https://www.linkedin.com/in/neharanglani/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.linkedin.com/in/neharanglani/</a> -------------- #MoneyMindset #FinancialHealing #ScarcityToAbundance #WealthCoach #EmotionalWealth #HealYourMoneyWounds #EnergeticAbundance #AbundanceMindset #SpiritualFinance #financialempowerment About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

From scarcity to abundance – unlock the secret to financial freedom in this powerful episode of That Healing Feeling. Join Neha Ranglani and Meghana V Malkan, a financial advisor and wealth mindset coach, as they explore the deep emotional and energetic roots of your relationship with money.We discuss how subconscious money blocks and emotional wounds keep you stuck in cycles of lack, and how true wealth is built through inner healing and alignment. Meghana shares practical tools and powerful insights that will help you shift your money mindset, heal financial trauma, and start attracting abundance in all areas of life.If you’ve ever felt anxious about money or disconnected from wealth, this conversation will help you reconnect emotionally, spiritually, and energetically with financial freedom.Season 1 EP7 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/(00:00)Introduction(02:14)Wealth we earn – is it based on destiny, karma, or something within our control?(03:50)"Vakt se pehle, kismat se zyada, kisi ko mila hai na kisi ko milega" – is that true?(05:13)Meghna's journey: from corporate lawyer to stock trader(08:14)Did she lose hope? Her story of losses in the stock market and how she bounced back to success.(11:54)Deep dive into money blocks and scarcity mindset(17:55)What is abundance and how to shift from scarcity to abundance mindset(22:54)How to rewire the subconscious to attract more abundance(25:43)Top 3 affirmations for an abundant mindset(26:57)Guilt and other heavy emotions around money(30:18)Yuva Gurukul – for teenagers aged 12 to 18(31:24)It’s not luck – it’s self-work(32:34)Habits that block abundance(38:05)Wealth and spirituality(43:05)Attachment to money and possessions(44:33)Why invest money instead of just saving(46:26)How can a newbie investor invest safely with minimum risk?(48:54)Is it important to seek help from a financial advisor?(50:01)How women who aren’t earning can still grow their money(52:25)What holds women back from investing(54:32)Top 5 rules for investing safely(55:07)Myths and facts(56:43)Rapid fire(57:55)The end--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani/ https://x.com/neharanglani_Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/--------------#MoneyMindset #FinancialHealing #ScarcityToAbundance #WealthCoach #EmotionalWealth #HealYourMoneyWounds #EnergeticAbundance #AbundanceMindset #SpiritualFinance #financialempowermentAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

From Scarcity to Abundance: Heal Your Money Mindset Today! | Meghana Malkan | Neha Ranglani | EP08

Stop chasing motivation – the secret to habit mastery is here! In this episode of That Healing Feeling, I sit down with Ashton Docter, a habit coach, to break down the science of lasting habits. We explore why motivation fades, why willpower isn’t enough, and what actually makes habits stick for life. Ashton reveals the power of commitment partners, the Goldilocks rule for finding the perfect challenge, and how to start small for massive results. Plus, we dive into practical strategies to overcome procrastination, avoid overwhelm, and build habits that feel effortless. If you’ve ever struggled to stay consistent, this episode will change the way you think about success! Season 1 EP7 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/ (0:00) | Introduction(1:55) | Is Habit Coaching a Profession? How Did He Become One?(4:28) | Can We Depend on Willpower & Motivation to Change Habits?(7:04) | What is the Power of Intention?(8:10) | Importance of Sleep & How to Overcome Doom scrolling(12:13) | Why Do People Struggle to Change unhealthy Habits?(14:53) | All About Procrastination(18:38) | 3 Tips to Overcome Procrastination(21:04) | How to Get Over the Habit of Vaping(25:17) | Don't Break Out of Your Comfort Zone, Stretch It – What Does That Mean?(28:04) | How Small Actions Compound into Bigger Results(29:45) | Addiction to Looking Cool on Social Media & How to Stop36:00) | Motivation for Exercise(38:43) | 3 Tips for Sedentary People to Develop an Active Mindset(42:06) | How to Overcome Tea & Coffee Addiction(46:46) | Benefits of Blessing Your Food & Water(50:54) | How to Overcome Emotional Eating(54:15) | Be Like Water – What Does That Mean?(55:59) | Importance of "Masti" in Life(58:19) | How to Make Time for Meditation & Build a Regular Practice(1:01:41) | Importance of an Accountability Partner(1:05:42) | Myths & Facts About Habit Building(1:08:42) | Rapid Fire(1:12:36) | End -------------- Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot -------------- Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/ Twitter @Neha Ranglani/ https://x.com/neharanglani_ Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionist LinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/ -------------- #HabitBuilding #MotivationMyth #ProductivityHacks #AtomicHabits #HabitMastery #SelfDiscipline #SuccessHabits #GoalSetting #ProcrastinationTips #Selfimprovement About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Stop chasing motivation – the secret to habit mastery is here! In this episode of That Healing Feeling, I sit down with Ashton Docter, a habit coach, to break down the science of lasting habits. We explore why motivation fades, why willpower isn’t enough, and what actually makes habits stick for life.Ashton reveals the power of commitment partners, the Goldilocks rule for finding the perfect challenge, and how to start small for massive results. Plus, we dive into practical strategies to overcome procrastination, avoid overwhelm, and build habits that feel effortless.If you’ve ever struggled to stay consistent, this episode will change the way you think about success!Season 1 EP7 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/(0:00) | Introduction(1:55) | Is Habit Coaching a Profession? How Did He Become One?(4:28) | Can We Depend on Willpower & Motivation to Change Habits?(7:04) | What is the Power of Intention?(8:10) | Importance of Sleep & How to Overcome Doom scrolling(12:13) | Why Do People Struggle to Change unhealthy Habits?(14:53) | All About Procrastination(18:38) | 3 Tips to Overcome Procrastination(21:04) | How to Get Over the Habit of Vaping(25:17) | Don't Break Out of Your Comfort Zone, Stretch It – What Does That Mean?(28:04) | How Small Actions Compound into Bigger Results(29:45) | Addiction to Looking Cool on Social Media & How to Stop36:00) | Motivation for Exercise(38:43) | 3 Tips for Sedentary People to Develop an Active Mindset(42:06) | How to Overcome Tea & Coffee Addiction(46:46) | Benefits of Blessing Your Food & Water(50:54) | How to Overcome Emotional Eating(54:15) | Be Like Water – What Does That Mean?(55:59) | Importance of "Masti" in Life(58:19) | How to Make Time for Meditation & Build a Regular Practice(1:01:41) | Importance of an Accountability Partner(1:05:42) | Myths & Facts About Habit Building(1:08:42) | Rapid Fire(1:12:36) | End--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani/ https://x.com/neharanglani_Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/--------------#HabitBuilding #MotivationMyth #ProductivityHacks #AtomicHabits #HabitMastery #SelfDiscipline #SuccessHabits #GoalSetting #ProcrastinationTips #SelfimprovementAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Stop Chasing Motivation, Start Building Habits That Stick! | Ashdin Doctor | Neha Ranglani | EP07

In this episode of That Healing Feeling, I sit down with Nishtha Bijlani, a yoga expert with over a decade of experience, to uncover the deeper essence of yoga beyond exercise. We explore how yoga is not just a workout for weight loss but a profound practice that calms the nervous system, strengthens the vagus nerve, and builds resilience—physically, mentally, and emotionally. Nishtha sheds light on how yoga plays a crucial role in healing the gut, liver, and other organs, while also supporting mental well-being, reducing anxiety, and alleviating depression. She also dives into the core principles of yoga, including the Yamas and Niyamas, and how these ancient teachings guide not just our movements but how we live, how we treat ourselves, and how we show up in the world. If you’ve ever thought yoga was just about flexibility or fitness, this conversation will change your perspective. Tune in now to discover how yoga is truly a way of life. Season 1 EP6 Powered byUrban Platter. Check out their amazing products on<a href=" https://urbanplatter.in/" rel="noopener noreferrer" target="_blank"> </a><a href=" https://urbanplatter.in/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://urbanplatter.in/</a> (00:00) Introduction(02:31) What is yoga beyond exercise?(04:08) What does yoga comprise in totality?(06:40) What are Yamas?(10:22) What are Niyamas?(13:34) What are the different forms of yoga?(19:06) What does it mean that yoga is a way of life?(22:21) What is Pranayama?(30:04) What is the right way to do Pranayama?(31:54) How to do Kriyas?(34:50) What are the mental and emotional benefits of yoga?(39:59) Can yoga replace therapy or counseling?(42:00) Nishtha's personal journey and changes after yoga(43:19) What are the benefits of yoga for the vagus nerve?(44:42) How does yoga benefit gut health, liver, and hormones?(47:42) Three asanas for good gut health(51:29) What if yoga feels boring or hard to stay still?(57:09) Myths about yoga and weight loss(59:37) Is doing 108 Surya Namaskars the right practice?(1:02:09) What can sedentary people do to improve posture?(1:05:19) Why do people struggle so much physically, mentally, and emotionally today?(1:06:24) Top three tips for someone starting their yoga journey(1:07:44) Importance of Shavasana(1:10:07) Rapid Fire(1:12:41) Conclusion -------------- Order 'Breakfast Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/breakfast-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/breakfast-reboot</a>Order 'Dessert Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/dessert-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/dessert-reboot</a>Order 'Beverage Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/beverage-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/beverage-reboot</a> -------------- Subscribe To Our Other YouTube Channel:-<a href="https://www.youtube.com/@NehaRanglaniShorts" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.youtube.com/@NehaRanglaniShorts</a> -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani/ <a href="https://www.instagram.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.instagram.com/neharanglani_</a>/ Twitter @Neha Ranglani/ <a href="https://x.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://x.com/neharanglani_</a> Facebook @Neha Ranglani/ <a href="https://www.facebook.com/NehaRanglaniNutritionist" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.facebook.com/NehaRanglaniNutritionist</a> LinkedIn - Neha Ranglani/ <a href="https://www.linkedin.com/in/neharanglani/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.linkedin.com/in/neharanglani/</a> -------------- #YogaMistakes #YogaForBeginners #FixYourYoga #YogaMotivation #FunYoga #YogaHacks #YogaTransformation #MindfulMovement #BestYogaTips #YogaJourney About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

In this episode of That Healing Feeling, I sit down with Nishtha Bijlani, a yoga expert with over a decade of experience, to uncover the deeper essence of yoga beyond exercise. We explore how yoga is not just a workout for weight loss but a profound practice that calms the nervous system, strengthens the vagus nerve, and builds resilience—physically, mentally, and emotionally.Nishtha sheds light on how yoga plays a crucial role in healing the gut, liver, and other organs, while also supporting mental well-being, reducing anxiety, and alleviating depression. She also dives into the core principles of yoga, including the Yamas and Niyamas, and how these ancient teachings guide not just our movements but how we live, how we treat ourselves, and how we show up in the world.If you’ve ever thought yoga was just about flexibility or fitness, this conversation will change your perspective. Tune in now to discover how yoga is truly a way of life.Season 1 EP6 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/(00:00) Introduction(02:31) What is yoga beyond exercise?(04:08) What does yoga comprise in totality?(06:40) What are Yamas?(10:22) What are Niyamas?(13:34) What are the different forms of yoga?(19:06) What does it mean that yoga is a way of life?(22:21) What is Pranayama?(30:04) What is the right way to do Pranayama?(31:54) How to do Kriyas?(34:50) What are the mental and emotional benefits of yoga?(39:59) Can yoga replace therapy or counseling?(42:00) Nishtha's personal journey and changes after yoga(43:19) What are the benefits of yoga for the vagus nerve?(44:42) How does yoga benefit gut health, liver, and hormones?(47:42) Three asanas for good gut health(51:29) What if yoga feels boring or hard to stay still?(57:09) Myths about yoga and weight loss(59:37) Is doing 108 Surya Namaskars the right practice?(1:02:09) What can sedentary people do to improve posture?(1:05:19) Why do people struggle so much physically, mentally, and emotionally today?(1:06:24) Top three tips for someone starting their yoga journey(1:07:44) Importance of Shavasana(1:10:07) Rapid Fire(1:12:41) Conclusion--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani/ https://x.com/neharanglani_Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/--------------#YogaMistakes #YogaForBeginners #FixYourYoga #YogaMotivation #FunYoga #YogaHacks #YogaTransformation #MindfulMovement #BestYogaTips #YogaJourneyAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

If You find yoga boring, you are doing it wrong | Ft. Nishtha Bijlani | Neha Ranglani | EP06

In this eye-opening episode, I sit down with Jamie Logan, a passionate vegan activist, to uncover the hidden truths behind some of the world’s most profitable industries. From the harsh realities of slaughterhouses to the dark side of pharmaceuticals, beauty, and luxury fashion, we reveal what many companies don’t want you to know. We dive deep into:The shocking truth behind factory farming & slaughterhousesHow the pharmaceutical and beauty industries exploit animalsThe environmental cost of luxury fashion and fast consumerismWhy a vegan lifestyle benefits your health & the planetSimple, cruelty-free alternatives for a more compassionate life If you’re curious about the impact of your choices and want to know how small changes can lead to a kinder, more sustainable world, this episode is a must-listen. Season 1 EP2 Powered byUrban Platter. Check out their amazing products on <a href="https://urbanplatter.in/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://urbanplatter.in/</a> (0:00)Introduction(1:31)Jamie’s journey to veganism & becoming a vegan activist(7:58) Health transformations after adopting a vegan lifestyle(12:07)Why D3 & B12 deficiencies are common — even among meat-eaters(15:02)Global health stats & the role of genetics in disease(18:13)How cholesterol meds(statins) & pharmaceuticals may be harming us — plus insights from Blue Zone lifestyles(21:05)What if slaughterhouses were transparent? How it could change the world(26:05)How ‘dead food’ lowers our vibration & impacts mental and emotional health(29:05)Connection between veganism & spirituality(35:14)Women cooking meat for their families — how it affects their physical & emotional health(37:07)Continuing the conversation(41:00)Common vegan myths — and the truth behind them(43:12)Birth control, veganism & hormonal health(45:14)Continuing the conversation(48:41)The reality of the meat & dairy industry in the USA — why does the government support it?(54:32)How health organizations mislead us to protect their own interests(58:44)Why the USA ignores climate change & avoids mainstream conversations around it(1:02:24)The dark truth behind luxury products, why people buy them, & sustainable alternatives(1:09:14)How companies can encourage kinder, more ethical consumer choices(1:10:15)The beauty industry’s shift towards vegan & clean formulations(1:13:24)How a long-term plant-based diet shapes your health in old age(1:15:31) Rapid fire round(1:17:13)Closing & final thoughts -------------- Order 'Breakfast Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/breakfast-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/breakfast-reboot</a>Order 'Dessert Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/dessert-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/dessert-reboot</a>Order 'Beverage Reboot' (in English) here: <a href="https://niramayah.myinstamojo.com/product/beverage-reboot" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://niramayah.myinstamojo.com/product/beverage-reboot</a> -------------- Subscribe To Our Other YouTube Channel:-<a href="https://www.youtube.com/@NehaRanglaniShorts" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.youtube.com/@NehaRanglaniShorts</a> -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani<a href="/ https://www.instagram.com/neharanglani_/" rel="noopener noreferrer" target="_blank">/ </a><a href="/ https://www.instagram.com/neharanglani_/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.instagram.com/neharanglani_/</a> Twitter @Neha Ranglani<a href="/ https://x.com/neharanglani_" rel="noopener noreferrer" target="_blank">/ </a><a href="/ https://x.com/neharanglani_" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://x.com/neharanglani_</a> Facebook @Neha Ranglani/<a href=" https://www.facebook.com/NehaRanglaniNutritionist" rel="noopener noreferrer" target="_blank"> </a><a href=" https://www.facebook.com/NehaRanglaniNutritionist" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.facebook.com/NehaRanglaniNutritionist</a> LinkedIn - Neha Ranglani/ <a href="https://www.linkedin.com/in/neharanglani/" rel="noopener noreferrer" target="_blank" style="color: var(--link);">https://www.linkedin.com/in/neharanglani/</a> -------------- #Veganism #Sustainability #CrueltyFree #PlantBased #EthicalLiving #JamieLogan #AnimalRights #VeganActivism #EcoFriendly #ConsciousLiving About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

In this eye-opening episode, I sit down with Jamie Logan, a passionate vegan activist, to uncover the hidden truths behind some of the world’s most profitable industries. From the harsh realities of slaughterhouses to the dark side of pharmaceuticals, beauty, and luxury fashion, we reveal what many companies don’t want you to know.We dive deep into:The shocking truth behind factory farming & slaughterhousesHow the pharmaceutical and beauty industries exploit animalsThe environmental cost of luxury fashion and fast consumerismWhy a vegan lifestyle benefits your health & the planetSimple, cruelty-free alternatives for a more compassionate lifeIf you’re curious about the impact of your choices and want to know how small changes can lead to a kinder, more sustainable world, this episode is a must-listen.Season 1 EP2 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/(0:00)Introduction(1:31)Jamie’s journey to veganism & becoming a vegan activist(7:58) Health transformations after adopting a vegan lifestyle(12:07)Why D3 & B12 deficiencies are common — even among meat-eaters(15:02)Global health stats & the role of genetics in disease(18:13)How cholesterol meds(statins) & pharmaceuticals may be harming us — plus insights from Blue Zone lifestyles(21:05)What if slaughterhouses were transparent? How it could change the world(26:05)How ‘dead food’ lowers our vibration & impacts mental and emotional health(29:05)Connection between veganism & spirituality(35:14)Women cooking meat for their families — how it affects their physical & emotional health(37:07)Continuing the conversation(41:00)Common vegan myths — and the truth behind them(43:12)Birth control, veganism & hormonal health(45:14)Continuing the conversation(48:41)The reality of the meat & dairy industry in the USA — why does the government support it?(54:32)How health organizations mislead us to protect their own interests(58:44)Why the USA ignores climate change & avoids mainstream conversations around it(1:02:24)The dark truth behind luxury products, why people buy them, & sustainable alternatives(1:09:14)How companies can encourage kinder, more ethical consumer choices(1:10:15)The beauty industry’s shift towards vegan & clean formulations(1:13:24)How a long-term plant-based diet shapes your health in old age(1:15:31) Rapid fire round(1:17:13)Closing & final thoughts--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani/ https://x.com/neharanglani_Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/--------------#Veganism #Sustainability #CrueltyFree #PlantBased #EthicalLiving #JamieLogan #AnimalRights #VeganActivism #EcoFriendly #ConsciousLivingAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

What They Don’t Want You to Know About Meat, Drugs & Fashion | Jamie Logan | Neha Ranglani | EP05

In Episode 4 of That Healing Feeling, we sit down with Alok Taunk, a mindfulness coach, to uncover the power of staying present and mastering emotional balance. In today's fast-paced world, distractions and emotional turbulence can take a toll on our well-being. But what if you had the tools to stay calm, focused, and in control? In this episode, we explore: The power of being in the present moment and how it transforms your life Emotional regulation techniques to prevent anger and stress from taking over The role of emotional intelligence in building stronger relationships The hidden impact of multitasking on mental and physical health Practical strategies to build emotional resilience and practice mindfulness daily If you've ever felt overwhelmed by distractions or struggled with emotional balance, this episode is for you! Tune in to learn simple yet powerful techniques to bring more awareness, clarity, and peace into your daily routine. Season 1 EP2 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/00:00 - 1:58: Intro1:58 - 4:03: Why the Name "That Healing Feeling"4:04 - 6:12: What is Mindfulness?6:13 - 8:19: How Being in the Present Helps You Tap into Happiness8:20 - 12:29: Why It’s So Difficult to Be in the Present and How It impacts Our Health12:29 - 14:54: How to Train Your Mind to Be in the Present14:55 - 18:25: Repercussions of waking up with your phone18:26 - 21:37: How to Overcome the Habit of Waking Up with Your Phone21:38 - 25:40: Journaling GPT25:41 - 31:18: Thought Dumping31:19 - 38:03: Different Types of Journaling38:04 - 40:10: Morning Journaling40:11 - 46:24: How to Deal with Negative Thoughts46:25 - 56:29: Emotional Intelligence56:30 - 1:02:29: How to Respond and Not React When Angry1:02:30 - 1:07:50: How to Communicate with People Who Push Your Buttons1:07:51 - 1:13:52: How to Deal with Toxic People1:13:53 - 1:16:21: How Long Working Hours are Burning People Out1:16:22 - 1:22:41: Multitasking and its side effects1:22:42 - 1:26:11: How to Overcome Self-Doubt1:26:12 - 1:34:36: How to Overcome Social Media Addiction1:34:37 - 1:36:06: Tips to Manage Anxiety When it Crops Up1:36:07 - 1:37:55: How to Cultivate Calm on Demand1:37:56 - 1:41:00: Rapid Fire1:41:01 - 1:42:43: End -------------- Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot -------------- Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/ Twitter @Neha Ranglani/ https://x.com/neharanglani_ Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionist LinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/ -------------- #Mindfulness #EmotionalIntelligence #Multitasking #SelfGrowth #ThatHealingFeeling #EmotionalBalance #MentalClarity #Focus #MindfulLiving #StressRelief About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

In Episode 4 of That Healing Feeling, we sit down with Alok Taunk, a mindfulness coach, to uncover the power of staying present and mastering emotional balance. In today's fast-paced world, distractions and emotional turbulence can take a toll on our well-being. But what if you had the tools to stay calm, focused, and in control?In this episode, we explore: The power of being in the present moment and how it transforms your life Emotional regulation techniques to prevent anger and stress from taking over The role of emotional intelligence in building stronger relationships The hidden impact of multitasking on mental and physical health Practical strategies to build emotional resilience and practice mindfulness dailyIf you've ever felt overwhelmed by distractions or struggled with emotional balance, this episode is for you! Tune in to learn simple yet powerful techniques to bring more awareness, clarity, and peace into your daily routine.Season 1 EP2 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/00:00 - 1:58: Intro1:58 - 4:03: Why the Name "That Healing Feeling"4:04 - 6:12: What is Mindfulness?6:13 - 8:19: How Being in the Present Helps You Tap into Happiness8:20 - 12:29: Why It’s So Difficult to Be in the Present and How It impacts Our Health12:29 - 14:54: How to Train Your Mind to Be in the Present14:55 - 18:25: Repercussions of waking up with your phone18:26 - 21:37: How to Overcome the Habit of Waking Up with Your Phone21:38 - 25:40: Journaling GPT25:41 - 31:18: Thought Dumping31:19 - 38:03: Different Types of Journaling38:04 - 40:10: Morning Journaling40:11 - 46:24: How to Deal with Negative Thoughts46:25 - 56:29: Emotional Intelligence56:30 - 1:02:29: How to Respond and Not React When Angry1:02:30 - 1:07:50: How to Communicate with People Who Push Your Buttons1:07:51 - 1:13:52: How to Deal with Toxic People1:13:53 - 1:16:21: How Long Working Hours are Burning People Out1:16:22 - 1:22:41: Multitasking and its side effects1:22:42 - 1:26:11: How to Overcome Self-Doubt1:26:12 - 1:34:36: How to Overcome Social Media Addiction1:34:37 - 1:36:06: Tips to Manage Anxiety When it Crops Up1:36:07 - 1:37:55: How to Cultivate Calm on Demand1:37:56 - 1:41:00: Rapid Fire1:41:01 - 1:42:43: End--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani/ https://x.com/neharanglani_Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/--------------#Mindfulness #EmotionalIntelligence #Multitasking #SelfGrowth #ThatHealingFeeling #EmotionalBalance #MentalClarity #Focus #MindfulLiving #StressReliefAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Mindfulness & Emotional Mastery: The Secret to a Stress-Free Life | Alok Taunk | Neha Ranglani | EP4

Why Therapy Matters isn’t just a question—it’s a necessity in today’s world. In this powerful episode, I sit down with Sohini Rohra, Mrs. India Earth 2023, for a raw and heartfelt conversation about mental health, personal growth, and the importance of therapy. We break down the stigma around seeking help, exploring how therapy can help navigate grief, anxiety, and the pressures of modern life. From cancel culture to the power of reconnecting with our inner child, this episode uncovers the true path to healing, self-discovery, and emotional resilience. If you’ve ever wondered why therapy matters, this conversation is for you. Tune in for real stories, deep insights, and the reminder that you are never alone on this journey. Season 1 EP2 Powered byUrban Platter. Check out their amazing products at https://urbanplatter.in/ 00:00 - 1:34 - Intro1:35 - 3:42 - Sohini's Journey and about her book "Cancelled to Crowned"3:42 - 6:08 - Challenges she faced with her stammering6:09 - 6:55 - How did she overcome her stammering6:56 - 9:51 - How to overcome your body image issues?9:52 - 12:34 - Role of Social Media in deciding Our Self-Worth12:35 - 15.17 - "Beauty Budget' and how comparison is hampering people's self-esteem15:18 - 19:58 - How to overcome grief19:59 - 23:33 - How to not let the 'Victim mindset take over'23:34 - 30:06 - Common stigma of 'Therapy'30:07 - 34.26- What are triggers tell us34:27 - 40:33 - How to overcome emotional eating?40:34 - 46:49 - Why Anxiety has increased after covid46:50 - 49:06 - Top 3 hacks to calm anxiety49:07 - 54:13 - Gossip and Cancel Culture54:14 - 57:56 - Top 5 Non-negotiable tips/ hacks to build self-confidence57:57 - 01:01:11 - Rapid Fire01:01:12 - 01:01:57 - End -------------- Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot -------------- Subscribe To Our Other YouTube Channel:- https://www.youtube.com/@NehaRanglaniShorts -------------- To Know More,Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/ Twitter @Neha Ranglani/ https://x.com/neharanglani_ Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionist LinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/ -------------- #WhyTherapyMatters #MentalHealthAwareness #HealingJourney #SelfGrowth #TherapyWorks #PersonalDevelopment #EmotionalHealing #BreakTheStigma #MindsetMatters #InnerPeace About That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Why Therapy Matters isn’t just a question—it’s a necessity in today’s world. In this powerful episode, I sit down with Sohini Rohra, Mrs. India Earth 2023, for a raw and heartfelt conversation about mental health, personal growth, and the importance of therapy.We break down the stigma around seeking help, exploring how therapy can help navigate grief, anxiety, and the pressures of modern life. From cancel culture to the power of reconnecting with our inner child, this episode uncovers the true path to healing, self-discovery, and emotional resilience.If you’ve ever wondered why therapy matters, this conversation is for you. Tune in for real stories, deep insights, and the reminder that you are never alone on this journey.Season 1 EP2 Powered byUrban Platter. Check out their amazing products at https://urbanplatter.in/00:00 - 1:34 - Intro1:35 - 3:42 - Sohini's Journey and about her book "Cancelled to Crowned"3:42 - 6:08 - Challenges she faced with her stammering6:09 - 6:55 - How did she overcome her stammering6:56 - 9:51 - How to overcome your body image issues?9:52 - 12:34 - Role of Social Media in deciding Our Self-Worth12:35 - 15.17 - "Beauty Budget' and how comparison is hampering people's self-esteem15:18 - 19:58 - How to overcome grief19:59 - 23:33 - How to not let the 'Victim mindset take over'23:34 - 30:06 - Common stigma of 'Therapy'30:07 - 34.26- What are triggers tell us34:27 - 40:33 - How to overcome emotional eating?40:34 - 46:49 - Why Anxiety has increased after covid46:50 - 49:06 - Top 3 hacks to calm anxiety49:07 - 54:13 - Gossip and Cancel Culture54:14 - 57:56 - Top 5 Non-negotiable tips/ hacks to build self-confidence57:57 - 01:01:11 - Rapid Fire01:01:12 - 01:01:57 - End--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani/ https://x.com/neharanglani_Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/--------------#WhyTherapyMatters #MentalHealthAwareness #HealingJourney #SelfGrowth #TherapyWorks #PersonalDevelopment #EmotionalHealing #BreakTheStigma #MindsetMatters #InnerPeaceAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

Why Therapy Matters: Transform Your Mindset and Embrace Change! | Sohini Rohra | Neha Ranglani | EP03

Imagine a space where health transcends the numbers on a plate or the steps on a tracker. A space where we redefine well-being—not just through food or calories—but by nurturing the quality of our thoughts, processing our emotions with intention, and embracing transformative mindset shifts. Here, we focus on reconnecting with our true selves, healing from the core, and reversing physical and mental imbalances—not by viewing our bodies as broken, but as resilient and whole. This is a space for holistic growth, where true healing begins within.

Imagine a space where health transcends the numbers on a plate or the steps on a tracker. A space where we redefine well-being—not just through food or calories—but by nurturing the quality of our thoughts, processing our emotions with intention, and embracing transformative mindset shifts. Here, we focus on reconnecting with our true selves, healing from the core, and reversing physical and mental imbalances—not by viewing our bodies as broken, but as resilient and whole. This is a space for holistic growth, where true healing begins within.

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That Healing Feeling with Neha Ranglani

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