Can starting Botox at 21 make it stop working later? How young is too young for cosmetic treatments, and how can you improve your skin without getting influenced by every new skincare trend online?In this episode of The Aditi Govitrikar Show, dermatologist Dr. Jaishree Sharad explains the science behind skincare, anti-ageing treatments and aesthetic procedures. She breaks down what Botox actually does, when someone may consider starting it, whether Botox resistance is real, and how an experienced doctor can soften lines without creating an unnatural or frozen face.The conversation also clears up the widespread confusion between Botox and fillers. Dr. Jaishree explains why they serve different purposes, how fillers restore volume, what can cause an overfilled appearance, and why the quality of the product, correct placement and expertise of the practitioner matter as much as the treatment itself.Beyond cosmetic procedures, this episode offers a practical guide to building a skincare routine according to your skin type rather than copying an influencer, celebrity or friend. Dr. Jaishree explains how to identify oily, dry, sensitive and combination skin, how long products need before showing results, and why constantly changing products can do more harm than good.The conversation also covers:<ul><li>Skincare routines for different skin types and ages</li><li>Sunscreen, retinol, vitamin C, niacinamide and hyaluronic acid</li><li>Microneedling, lasers, HIFU and radiofrequency treatments</li><li>PDRN, exosomes, skin boosters and red-light therapy</li><li>Pigmentation, acne and treatment safety for Indian skin</li><li>Why social-media skincare trends should not replace a dermatologist’s assessment</li></ul>

Can starting Botox at 21 make it stop working later? How young is too young for cosmetic treatments, and how can you improve your skin without getting influenced by every new skincare trend online?In this episode of The Aditi Govitrikar Show, dermatologist Dr. Jaishree Sharad explains the science behind skincare, anti-ageing treatments and aesthetic procedures. She breaks down what Botox actually does, when someone may consider starting it, whether Botox resistance is real, and how an experienced doctor can soften lines without creating an unnatural or frozen face.The conversation also clears up the widespread confusion between Botox and fillers. Dr. Jaishree explains why they serve different purposes, how fillers restore volume, what can cause an overfilled appearance, and why the quality of the product, correct placement and expertise of the practitioner matter as much as the treatment itself.Beyond cosmetic procedures, this episode offers a practical guide to building a skincare routine according to your skin type rather than copying an influencer, celebrity or friend. Dr. Jaishree explains how to identify oily, dry, sensitive and combination skin, how long products need before showing results, and why constantly changing products can do more harm than good.The conversation also covers:Skincare routines for different skin types and agesSunscreen, retinol, vitamin C, niacinamide and hyaluronic acidMicroneedling, lasers, HIFU and radiofrequency treatmentsPDRN, exosomes, skin boosters and red-light therapyPigmentation, acne and treatment safety for Indian skinWhy social-media skincare trends should not replace a dermatologist’s assessment

The Aditi Govitrikar Show

Which Skin Treatments Work and Which Can Backfire? | Dr. Jaishree Sharad | Aditi Govitrikar | E11

Shaan has spent decades giving voice to love, heartbreak, friendship and some of the most personal memories of an entire generation. In this candid conversation, the celebrated Bollywood playback singer opens up about the experiences, relationships and losses that shaped the warmth, optimism and unmistakable sense of hope in his music.He reflects on what it means to become part of people’s private stories through songs used for proposals, breakups, celebrations and moments of longing. Shaan explains why he consciously avoids leaving listeners trapped in sadness, even when singing about heartbreak, and why he wants his voice to feel like comfort, reassurance and a warm embrace.The conversation also explores how the music industry has changed. Shaan shares his perspective on younger audiences driving streaming trends, shorter song formats, why many recent Bollywood songs struggle to achieve lasting recall and whether AI-generated singers and virtual performers could reshape the future of music.Beyond his career, Shaan speaks openly about losing his father at a young age, his father’s battle with depression, the resilience with which his mother supported the family and how those experiences shaped his positive outlook. He also reflects on his marriage to Radhika, supporting his sons as they build their own careers and the discipline that has kept his voice and body strong after 50. Watch this conversation for a rare look at the man behind the songs that defined a generation.  In this conversation, Shaan shares:• How he responded when playback singing opportunities began to decline• Why artists must accept when the industry starts looking for a newer sound• How daily riyaaz and vocal training became essential after 40• Why fitness, breathing and consistency matter for vocal longevity• What has changed between the Bollywood music of the 2000s and today• How independent music is creating new opportunities for younger artists• Why he chose reinvention over bitterness when his career entered a quieter phase

Shaan has spent decades giving voice to love, heartbreak, friendship and some of the most personal memories of an entire generation. In this candid conversation, the celebrated Bollywood playback singer opens up about the experiences, relationships and losses that shaped the warmth, optimism and unmistakable sense of hope in his music.He reflects on what it means to become part of people’s private stories through songs used for proposals, breakups, celebrations and moments of longing. Shaan explains why he consciously avoids leaving listeners trapped in sadness, even when singing about heartbreak, and why he wants his voice to feel like comfort, reassurance and a warm embrace.The conversation also explores how the music industry has changed. Shaan shares his perspective on younger audiences driving streaming trends, shorter song formats, why many recent Bollywood songs struggle to achieve lasting recall and whether AI-generated singers and virtual performers could reshape the future of music.Beyond his career, Shaan speaks openly about losing his father at a young age, his father’s battle with depression, the resilience with which his mother supported the family and how those experiences shaped his positive outlook. He also reflects on his marriage to Radhika, supporting his sons as they build their own careers and the discipline that has kept his voice and body strong after 50.Watch this conversation for a rare look at the man behind the songs that defined a generation. In this conversation, Shaan shares:• How he responded when playback singing opportunities began to decline• Why artists must accept when the industry starts looking for a newer sound• How daily riyaaz and vocal training became essential after 40• Why fitness, breathing and consistency matter for vocal longevity• What has changed between the Bollywood music of the 2000s and today• How independent music is creating new opportunities for younger artists• Why he chose reinvention over bitterness when his career entered a quieter phase

How Shaan survived being replaced | Aditi Govitrikar | E10

Indian bodies evolved to survive scarcity, but modern lifestyles are now creating a serious metabolic health crisis. In this conversation, Dr. Shashank Joshi explains why many Indians tend to store more fat, build less muscle, and develop diabetes, obesity, and hormonal disorders even when they do not appear visibly overweight.For generations, the Indian body adapted to famine, hunger, and high levels of physical activity. Today, sedentary routines, fast food, poor sleep, excessive screen time, and low muscle activity have created the opposite environment. Our bodies continue to store energy, but we no longer use it through regular movement. This can lead to abdominal obesity, sarcopenia, insulin resistance, and harmful fat accumulating around vital organs.Dr. Joshi also explains the progression from insulin resistance to prediabetes and type 2 diabetes. He discusses why many people discover diabetes only after a serious complication, why waist size can reveal more than appearance, and why a family history of diabetes does not mean the condition is unavoidable.In this detailed conversation, Dr. Joshi discusses:<ul><li>Why Indians store more fat and build less muscle</li><li>Sarcopenia and the importance of preserving muscle</li><li>Insulin resistance, prediabetes, and diabetes</li><li>Obesity and diabetes remission</li><li>Ozempic, semaglutide, and GLP-1 medicines</li><li>Muscle loss, weight regain, and yo-yo dieting</li><li>PCOS and women’s hormonal health</li><li>Menopause and thyroid disorders</li><li>Nutrition, supplements, and gut health</li></ul>Dr. Joshi’s message is clear: Indians do not need extreme diets or quick fixes. Better metabolic health comes from regular movement, stronger muscles, adequate sleep, slower eating, natural food, and the right medical guidance.Watch the full episode to understand how to protect your metabolism, prevent lifestyle diseases, and build a healthier body for the long term.

Indian bodies evolved to survive scarcity, but modern lifestyles are now creating a serious metabolic health crisis. In this conversation, Dr. Shashank Joshi explains why many Indians tend to store more fat, build less muscle, and develop diabetes, obesity, and hormonal disorders even when they do not appear visibly overweight.For generations, the Indian body adapted to famine, hunger, and high levels of physical activity. Today, sedentary routines, fast food, poor sleep, excessive screen time, and low muscle activity have created the opposite environment. Our bodies continue to store energy, but we no longer use it through regular movement. This can lead to abdominal obesity, sarcopenia, insulin resistance, and harmful fat accumulating around vital organs.Dr. Joshi also explains the progression from insulin resistance to prediabetes and type 2 diabetes. He discusses why many people discover diabetes only after a serious complication, why waist size can reveal more than appearance, and why a family history of diabetes does not mean the condition is unavoidable.In this detailed conversation, Dr. Joshi discusses:Why Indians store more fat and build less muscleSarcopenia and the importance of preserving muscleInsulin resistance, prediabetes, and diabetesObesity and diabetes remissionOzempic, semaglutide, and GLP-1 medicinesMuscle loss, weight regain, and yo-yo dietingPCOS and women’s hormonal healthMenopause and thyroid disordersNutrition, supplements, and gut healthDr. Joshi’s message is clear: Indians do not need extreme diets or quick fixes. Better metabolic health comes from regular movement, stronger muscles, adequate sleep, slower eating, natural food, and the right medical guidance.Watch the full episode to understand how to protect your metabolism, prevent lifestyle diseases, and build a healthier body for the long term.

Why Modern Indian Life Is Breaking the Indian Body | Dr. Shashank R. Joshi | Aditi Govitrikar | E09

Adoption is not charity, and it should never be treated as a second choice. In this honest conversation, Preeta Sukhantar shares why adoption is another path to motherhood and why every child deserves to grow up knowing their complete origin story.She speaks openly about experiencing four ectopic pregnancies, the emotional trauma of navigating an insensitive healthcare system and the social conditioning that often makes women feel their worth is tied to biological motherhood. She also reflects on the decision to adopt her daughter, Ayesha, and why that choice was always part of how she imagined building a family.The episode offers a deeply personal look at adoption and parenting, including:Why adoption should be normalised alongside pregnancy and IVFWhat the adoption process can look like for prospective parentsWhy meeting and bringing an adopted child home should be documentedHow to tell a child they are adopted without fear or secrecyWhy a child’s homecoming story should become part of their identityHow adults, more than children, often reinforce adoption stigmaWhy giving birth and being a parent are not the same thingHow adoptive parents can respond to insensitive questions and commentsThe realities of co-parenting while building a businessWhy women must claim greater agency over motherhood and life choicesPreeta also challenges the language often used around adoption. She explains why adopted children are not “lucky” to have been saved and why parenting is ultimately defined by love, presence, responsibility and the daily work of raising a child.This is a powerful conversation about adoption in India, motherhood, identity, family and the courage to reject social expectations.Watch till the end for an honest perspective on what truly makes someone a parent.

Adoption is not charity, and it should never be treated as a second choice. In this honest conversation, Preeta Sukhantar shares why adoption is another path to motherhood and why every child deserves to grow up knowing their complete origin story.She speaks openly about experiencing four ectopic pregnancies, the emotional trauma of navigating an insensitive healthcare system and the social conditioning that often makes women feel their worth is tied to biological motherhood. She also reflects on the decision to adopt her daughter, Ayesha, and why that choice was always part of how she imagined building a family.The episode offers a deeply personal look at adoption and parenting, including:Why adoption should be normalised alongside pregnancy and IVFWhat the adoption process can look like for prospective parentsWhy meeting and bringing an adopted child home should be documentedHow to tell a child they are adopted without fear or secrecyWhy a child’s homecoming story should become part of their identityHow adults, more than children, often reinforce adoption stigmaWhy giving birth and being a parent are not the same thingHow adoptive parents can respond to insensitive questions and commentsThe realities of co-parenting while building a businessWhy women must claim greater agency over motherhood and life choicesPreeta also challenges the language often used around adoption. She explains why adopted children are not “lucky” to have been saved and why parenting is ultimately defined by love, presence, responsibility and the daily work of raising a child.This is a powerful conversation about adoption in India, motherhood, identity, family and the courage to reject social expectations.Watch till the end for an honest perspective on what truly makes someone a parent.

Preeta Sukhtankar On Adoption & Modern Family | Aditi Govitrikar | E08

How did Sanjoy Roy turn the Jaipur Literature Festival into one of the world’s most recognised cultural platforms?In this episode of The Aditi Govitrikar Show, Sanjoy Roy, Managing Director of Teamwork Arts and the force behind the Jaipur Literature Festival, shares the real story of how JLF began, grew, survived controversy and became a global meeting place for literature, ideas, art and public conversation.What started as a heritage project in Jaipur slowly became a cultural movement that brought together writers, artists, thinkers, readers and audiences from across the world. Sanjoy opens up about the early uncertainty of building a festival in Jaipur, the moment Oprah Winfrey came to JLF, the Salman Rushdie controversy, and the pressure of running a public-facing cultural institution where one wrong move can become national news.But this conversation goes beyond culture and festivals. Sanjoy also speaks about his encounters with the supernatural, the paranormal experiences that shaped his book There’s a Ghost in My Room: Living with the Supernatural, and his belief in energies, healing and the unseen forces that influence human life.From Jaipur Literature Festival to ghosts, from crisis management to creativity, from public leadership to universal energy, this episode explores the visible and invisible forces that shape people, places and stories.In this episode, we discuss:How Jaipur Literature Festival really startedWhy JLF began as a heritage and arts projectWhy Jaipur became the perfect festival cityHow Oprah Winfrey changed global attention around JLFThe Salman Rushdie controversy and public pressureHow Sanjoy Roy handles crisis with calm leadershipWhat makes a speaker truly unforgettableWhy culture should be accessible, not elitistHis paranormal experiences and belief in energiesWhy live human connection still matters in the age of AIWatch till the end for a powerful conversation on culture, courage, creativity, energies, the supernatural and the making of the Jaipur Literature Festival.

How did Sanjoy Roy turn the Jaipur Literature Festival into one of the world’s most recognised cultural platforms?In this episode of The Aditi Govitrikar Show, Sanjoy Roy, Managing Director of Teamwork Arts and the force behind the Jaipur Literature Festival, shares the real story of how JLF began, grew, survived controversy and became a global meeting place for literature, ideas, art and public conversation.What started as a heritage project in Jaipur slowly became a cultural movement that brought together writers, artists, thinkers, readers and audiences from across the world. Sanjoy opens up about the early uncertainty of building a festival in Jaipur, the moment Oprah Winfrey came to JLF, the Salman Rushdie controversy, and the pressure of running a public-facing cultural institution where one wrong move can become national news.But this conversation goes beyond culture and festivals. Sanjoy also speaks about his encounters with the supernatural, the paranormal experiences that shaped his book There’s a Ghost in My Room: Living with the Supernatural, and his belief in energies, healing and the unseen forces that influence human life.From Jaipur Literature Festival to ghosts, from crisis management to creativity, from public leadership to universal energy, this episode explores the visible and invisible forces that shape people, places and stories.In this episode, we discuss:How Jaipur Literature Festival really startedWhy JLF began as a heritage and arts projectWhy Jaipur became the perfect festival cityHow Oprah Winfrey changed global attention around JLFThe Salman Rushdie controversy and public pressureHow Sanjoy Roy handles crisis with calm leadershipWhat makes a speaker truly unforgettableWhy culture should be accessible, not elitistHis paranormal experiences and belief in energiesWhy live human connection still matters in the age of AIWatch till the end for a powerful conversation on culture, courage, creativity, energies, the supernatural and the making of the Jaipur Literature Festival.

The Email That Changed JLF | Sanjoy Roy | Aditi Govitrikar | E07

In this episode of The Aditi Govitrikar Show, Maria Goretti shares her journey from becoming one of India’s most loved MTV faces to stepping away from the spotlight, choosing motherhood, and rebuilding her sense of self through food and writing. She speaks honestly about fame, money, being seen as a Bollywood wife, and what it means to have your identity change over time.This conversation goes deeper than a celebrity interview. Maria talks about learning to cook after becoming a mother, going to culinary school at 40, discovering East Indian food as memory and heritage, writing poetry as an emotional outlet, and caring for family members through dementia. She also reflects on parenting, letting go, marriage, resilience, and the quiet strength women build through different phases of life.In this conversation, we discuss Maria Goretti’s MTV journey, why she stepped away from fame, life with Arshad Warsi, motherhood, food, writing, caregiving, dementia, East Indian culture, and how reinvention can happen at any age.Watch till the end for an honest conversation on fame, family, motherhood, food, identity and the many lives a woman can live.

In this episode of The Aditi Govitrikar Show, Maria Goretti shares her journey from becoming one of India’s most loved MTV faces to stepping away from the spotlight, choosing motherhood, and rebuilding her sense of self through food and writing. She speaks honestly about fame, money, being seen as a Bollywood wife, and what it means to have your identity change over time.This conversation goes deeper than a celebrity interview. Maria talks about learning to cook after becoming a mother, going to culinary school at 40, discovering East Indian food as memory and heritage, writing poetry as an emotional outlet, and caring for family members through dementia. She also reflects on parenting, letting go, marriage, resilience, and the quiet strength women build through different phases of life.In this conversation, we discuss Maria Goretti’s MTV journey, why she stepped away from fame, life with Arshad Warsi, motherhood, food, writing, caregiving, dementia, East Indian culture, and how reinvention can happen at any age.Watch till the end for an honest conversation on fame, family, motherhood, food, identity and the many lives a woman can live.

Maria Goretti's story is not just about fame. It is about walking away, becoming a mother, losing parts of yourself, and finding a new identity through food, writing and family.

Behavioral insights and decision-making are not just academic ideas. They shape how leaders think, how boardrooms function, how power influences judgment, and how people make some of the most important choices in business and life.In this episode of The Aditi Govitrikar Show, Sutapa Banerjee breaks down the hidden biases behind decision-making, from conformity bias and herding instinct to gut feeling, delayed intuition, adversarial collaboration and the need to create space for dissent in leadership rooms.Drawing from her journey in wealth management, finance, corporate leadership and reinvention, Sutapa explains why smart people can still make poor decisions, why diversity of thought matters in business, and how leaders can build better guardrails before making high-stakes choices.The conversation also explores identity beyond titles, stepping away from the corporate treadmill, the meaning of “enough”, gender bias in finance, women in boardrooms, validation, ambition and what it really takes to live and lead on your own terms.In this episode, we discuss:Why the brain is wired to conformHow cognitive biases affect business decisionsWhy gut feeling can be misleadingWhat delayed intuition meansHow leaders can make better high-stakes decisionsWhy women are still underestimated in finance and boardroomsHow identity changes when titles disappearWatch till the end to understand how behaviour, bias, power and identity shape the way people think, lead and make decisions.

Behavioral insights and decision-making are not just academic ideas. They shape how leaders think, how boardrooms function, how power influences judgment, and how people make some of the most important choices in business and life.In this episode of The Aditi Govitrikar Show, Sutapa Banerjee breaks down the hidden biases behind decision-making, from conformity bias and herding instinct to gut feeling, delayed intuition, adversarial collaboration and the need to create space for dissent in leadership rooms.Drawing from her journey in wealth management, finance, corporate leadership and reinvention, Sutapa explains why smart people can still make poor decisions, why diversity of thought matters in business, and how leaders can build better guardrails before making high-stakes choices.The conversation also explores identity beyond titles, stepping away from the corporate treadmill, the meaning of “enough”, gender bias in finance, women in boardrooms, validation, ambition and what it really takes to live and lead on your own terms.In this episode, we discuss:Why the brain is wired to conformHow cognitive biases affect business decisionsWhy gut feeling can be misleadingWhat delayed intuition meansHow leaders can make better high-stakes decisionsWhy women are still underestimated in finance and boardroomsHow identity changes when titles disappearWatch till the end to understand how behaviour, bias, power and identity shape the way people think, lead and make decisions.

Sutapa Banerjee On Money, Power & Finding Yourself Again | Aditi Govitrikar | E05

What if the way you sleep, eat, move, think, and use technology is quietly shaping your brain health every day?In this episode of The Aditi Govitrikar Show, Dr. Mazda Turel breaks down how the brain is affected by everyday habits, from sugar, poor sleep and lack of movement to screen dependence, stress, menopause and ageing.From brain tumour warning signs and awake brain surgery to the role of estrogen, strength training, yoga, spine health and AI dependence, this conversation helps us understand the brain as the centre of memory, mood, identity, behaviour and decision-making.In this episode, we cover:• When a headache or personality change should be investigated• Why menopause can affect memory, mood, concentration and brain fog• How sugar and processed foods can harm long-term brain health• Why strength training matters for cognition after 35 and 40• How technology dependence may be changing the way we think• Why sitting for long hours affects the spine and overall health• What neurosurgery teaches us about illness, hope, faith and recoveryWatch the full conversation for a deeper understanding of brain health, warning signs, ageing, lifestyle and the daily habits that can help protect your brain and spine.

What if the way you sleep, eat, move, think, and use technology is quietly shaping your brain health every day?In this episode of The Aditi Govitrikar Show, Dr. Mazda Turel breaks down how the brain is affected by everyday habits, from sugar, poor sleep and lack of movement to screen dependence, stress, menopause and ageing.From brain tumour warning signs and awake brain surgery to the role of estrogen, strength training, yoga, spine health and AI dependence, this conversation helps us understand the brain as the centre of memory, mood, identity, behaviour and decision-making.In this episode, we cover:• When a headache or personality change should be investigated• Why menopause can affect memory, mood, concentration and brain fog• How sugar and processed foods can harm long-term brain health• Why strength training matters for cognition after 35 and 40• How technology dependence may be changing the way we think• Why sitting for long hours affects the spine and overall health• What neurosurgery teaches us about illness, hope, faith and recoveryWatch the full conversation for a deeper understanding of brain health, warning signs, ageing, lifestyle and the daily habits that can help protect your brain and spine.

The Brain Has No Pain: A Neurosurgeon Explains the Human Mind | Dr. Mazda Turel | Aditi Govitrikar | E04

In this episode of The Aditi Govitrikar Show, Lisa Ray opens up about becoming famous at a very young age, being labelled by the world before she had discovered who she truly was, and the emotional cost of being seen only through image, beauty and success.This conversation covers her battle with multiple myeloma, the fear and strength that came with a cancer diagnosis, her changing relationship with food and healing, and why cancer became the moment that forced her to stop, reflect and rebuild her life from within. It also reflects Lisa Ray’s experience with chemo-induced menopause, the silence around women’s hormonal health, motherhood through surrogacy, meditation, Tibetan Buddhism, body image, perfectionism, shame, vulnerability and the power of community.Watch till the end for a deep conversation on survival, womanhood, midlife, self-acceptance and the freedom that comes from no longer hiding your truth.

In this episode of The Aditi Govitrikar Show, Lisa Ray opens up about becoming famous at a very young age, being labelled by the world before she had discovered who she truly was, and the emotional cost of being seen only through image, beauty and success.This conversation covers her battle with multiple myeloma, the fear and strength that came with a cancer diagnosis, her changing relationship with food and healing, and why cancer became the moment that forced her to stop, reflect and rebuild her life from within. It also reflects Lisa Ray’s experience with chemo-induced menopause, the silence around women’s hormonal health, motherhood through surrogacy, meditation, Tibetan Buddhism, body image, perfectionism, shame, vulnerability and the power of community.Watch till the end for a deep conversation on survival, womanhood, midlife, self-acceptance and the freedom that comes from no longer hiding your truth.

I was a Sex Symbol : "I was begging people to see me beyond this..." Says Lisa Ray | Aditi Govitrikar | E03

How do you build real health in a world obsessed with fitness, diets, supplements, and numbers?In this episode of The Aditi Govitrikar Show, Mickey Mehta explains why holistic health begins with breath, expands through food, fasting, movement, stillness, sound, silence, meditation, and optimism, and ultimately becomes a way of living.From Vedic wisdom and energy training to modern stress, women’s resilience, serious ailment management, and the deeper meaning of wellness, this conversation goes beyond workout culture and looks at health as a complete body, mind, emotion, and soul experience.In this episode, we cover:• Why fitness is not the same as wellness • The role of breath in healing and balance • Food, fasting, supplements, and nourishment • Stillness, meditation, silence, and energy • How emotions affect health and ageing • Mickey Mehta’s approach to holistic healing • His ten commandments of wellnessWatch the full conversation for a deeper understanding of health, longevity, discipline, and conscious living.

How do you build real health in a world obsessed with fitness, diets, supplements, and numbers?In this episode of The Aditi Govitrikar Show, Mickey Mehta explains why holistic health begins with breath, expands through food, fasting, movement, stillness, sound, silence, meditation, and optimism, and ultimately becomes a way of living.From Vedic wisdom and energy training to modern stress, women’s resilience, serious ailment management, and the deeper meaning of wellness, this conversation goes beyond workout culture and looks at health as a complete body, mind, emotion, and soul experience.In this episode, we cover:• Why fitness is not the same as wellness • The role of breath in healing and balance • Food, fasting, supplements, and nourishment • Stillness, meditation, silence, and energy • How emotions affect health and ageing • Mickey Mehta’s approach to holistic healing • His ten commandments of wellnessWatch the full conversation for a deeper understanding of health, longevity, discipline, and conscious living. 

India's First Wellness Guru Says We Got Health Wrong

In this episode of The Aditi Govitrikar Show, Dr. Kiran Coelho breaks down the women’s health signs that should never be ignored, from painful periods, PCOS, fertility concerns, menopause symptoms, endometriosis, pregnancy, breastfeeding, and preventive gynecology. This conversation is a practical guide for every woman, and for every family that wants to understand women’s health better. Dr. Coelho explains why annual checkups, Pap smears, mammograms, menstrual hygiene, lifestyle changes, and early diagnosis can make a major difference across every stage of life. We discuss:* Why women delay their own health checkups* PCOS, weight gain, acne, insulin resistance, and lifestyle* Egg freezing, fertility timelines, IVF, and late pregnancy* Menopause, HRT, mood swings, bone health, and heart health* Endometriosis, painful periods, and when pain is not normal* Breastfeeding, C-sections, postpartum blues, and maternal guiltWatch till the end for a clear, honest, doctor-led conversation on what every woman needs to know about her body.

In this episode of The Aditi Govitrikar Show, Dr. Kiran Coelho breaks down the women’s health signs that should never be ignored, from painful periods, PCOS, fertility concerns, menopause symptoms, endometriosis, pregnancy, breastfeeding, and preventive gynecology.This conversation is a practical guide for every woman, and for every family that wants to understand women’s health better. Dr. Coelho explains why annual checkups, Pap smears, mammograms, menstrual hygiene, lifestyle changes, and early diagnosis can make a major difference across every stage of life.We discuss:* Why women delay their own health checkups* PCOS, weight gain, acne, insulin resistance, and lifestyle* Egg freezing, fertility timelines, IVF, and late pregnancy* Menopause, HRT, mood swings, bone health, and heart health* Endometriosis, painful periods, and when pain is not normal* Breastfeeding, C-sections, postpartum blues, and maternal guiltWatch till the end for a clear, honest, doctor-led conversation on what every woman needs to know about her body.

Most women are taught to care for everyone else first. But what happens when they ignore their own health for too long? Ep - 1

It wasn't the achievements that changed me. It was the people.I've lived many lives — doctor, psychologist, actor, entrepreneur. And across all of them, the moments that stayed with me, the ones that genuinely shifted something inside me, weren't the milestones or the titles. They were the people I got to sit with. The ones who went through things that would break most of us and came out the other side saying "I can't believe I got through that. I can't believe I'm here." I've been thinking about this show for a long time. Because every time I had one of those conversations, I'd walk away thinking — more people need to hear this. Not as inspiration. As information. As proof that difficulty can be navigated, that identity can be rebuilt, that there is something on the other side. The Aditi Govitrikar Show is honest, in-depth conversations with leaders, entrepreneurs, doctors, creators, and people who have lived through something remarkable — on ambition, identity, health, reinvention, and what it actually takes to build a life worth living.I've learned something from every person I've ever sat across from. Through this show, I know I'll keep learning. And I want you to learn with me.Subscribe so every episode comes straight to you.

It wasn't the achievements that changed me. It was the people.I've lived many lives — doctor, psychologist, actor, entrepreneur. And across all of them, the moments that stayed with me, the ones that genuinely shifted something inside me, weren't the milestones or the titles. They were the people I got to sit with. The ones who went through things that would break most of us and came out the other side saying "I can't believe I got through that. I can't believe I'm here."I've been thinking about this show for a long time. Because every time I had one of those conversations, I'd walk away thinking — more people need to hear this. Not as inspiration. As information. As proof that difficulty can be navigated, that identity can be rebuilt, that there is something on the other side.The Aditi Govitrikar Show is honest, in-depth conversations with leaders, entrepreneurs, doctors, creators, and people who have lived through something remarkable — on ambition, identity, health, reinvention, and what it actually takes to build a life worth living.I've learned something from every person I've ever sat across from. Through this show, I know I'll keep learning. And I want you to learn with me.Subscribe so every episode comes straight to you.

It Wasn't the Achievements. It Was the People. | Launching The Aditi Govitrikar Show

I've lived many lives — doctor, psychologist, actor, entrepreneur. And across all of them, the moments that truly changed me weren't the achievements. They were the people. The Aditi Govitrikar Show is where I sit down with leaders, entrepreneurs, doctors, creators, and people who have navigated remarkable lives — for honest, in-depth conversations about ambition, identity, health, reinvention, and what it actually takes to build a life worth living. Every guest has been through something. Every conversation goes somewhere real. No rehearsed answers, no highlight reels — just the kind of exchange that stays with you long after it ends. I've learned something from every person I've ever sat across from. Through this show, I know I'll keep learning. And I want you to learn with me.New episodes every week.

I've lived many lives — doctor, psychologist, actor, entrepreneur. And across all of them, the moments that truly changed me weren't the achievements. They were the people.The Aditi Govitrikar Show is where I sit down with leaders, entrepreneurs, doctors, creators, and people who have navigated remarkable lives — for honest, in-depth conversations about ambition, identity, health, reinvention, and what it actually takes to build a life worth living.Every guest has been through something. Every conversation goes somewhere real. No rehearsed answers, no highlight reels — just the kind of exchange that stays with you long after it ends.I've learned something from every person I've ever sat across from. Through this show, I know I'll keep learning. And I want you to learn with me.New episodes every week.

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The Aditi Govitrikar Show

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