Why don’t Indians get “glass skin” as easily as Korean skincare promises? Top dermatologist Dr. Malavika Kohli explains how Indian skin differs, why pigmentation behaves differently, and what actually works for healthier, glowing skin.In this conversation, Dr. Kohli breaks down Indian skincare from the basics to advanced anti-ageing. She explains why Indian skin tends to be thicker, oilier and more pigmented, how Korean skincare translates to Indian skin, when to start retinol, how collagen changes with age, and why sunscreen is one of the most important steps in preventing pigmentation and premature ageing.The episode also covers acne and acne scars, dark circles, under-eye puffiness, sensitive and combination skin, pregnancy skincare, menopause and skin ageing, hard water, home remedies, LED masks, toners, snail mucin, moisturisers and how to build a simple skincare routine without overloading your skin.Whether you are dealing with pigmentation, acne, ageing, dull skin or simply trying to understand which skincare products actually matter, this conversation offers a dermatologist-led guide to caring for Indian skin at every age.Subscribe to The Aditi Govitrikar Show for more expert conversations on health, beauty, ageing and wellbeing.

Why don’t Indians get “glass skin” as easily as Korean skincare promises? Top dermatologist Dr. Malavika Kohli explains how Indian skin differs, why pigmentation behaves differently, and what actually works for healthier, glowing skin.In this conversation, Dr. Kohli breaks down Indian skincare from the basics to advanced anti-ageing. She explains why Indian skin tends to be thicker, oilier and more pigmented, how Korean skincare translates to Indian skin, when to start retinol, how collagen changes with age, and why sunscreen is one of the most important steps in preventing pigmentation and premature ageing.The episode also covers acne and acne scars, dark circles, under-eye puffiness, sensitive and combination skin, pregnancy skincare, menopause and skin ageing, hard water, home remedies, LED masks, toners, snail mucin, moisturisers and how to build a simple skincare routine without overloading your skin.Whether you are dealing with pigmentation, acne, ageing, dull skin or simply trying to understand which skincare products actually matter, this conversation offers a dermatologist-led guide to caring for Indian skin at every age.Subscribe to The Aditi Govitrikar Show for more expert conversations on health, beauty, ageing and wellbeing.

The Aditi Govitrikar Show

Top Dermatologist Explains Indian Skin, Korean Skincare, Retinol, Pigmentation & Ageing | Dr Malavika Kohli| Aditi Govitrikar | E18

If you’re considering IVF, choosing a fertility clinic or trying to understand IVF success rates, this conversation breaks down what you should know before starting treatment.Neha Motwani — founder of Luma Fertility and someone who personally went through six IUIs, six IVF cycles and seven embryo transfers — joins Dr Aditi Govitrikar to discuss the realities of fertility treatment, from the questions patients often don’t know to ask to the emotional and financial uncertainty that can come with IVF.In this episode, they discuss:<ul><li>How to understand IVF success rate claims — and what numbers may actually mean</li><li>What to ask an IVF clinic before choosing one</li><li>Why the doctor, embryologist, lab quality and care team all matter</li><li>IVF costs, pricing transparency and hidden expenses</li><li>Egg freezing and when women may want to start thinking about fertility preservation</li><li>Male infertility and why both partners should be evaluated</li><li>Nutrition, mental health and emotional support during IVF</li><li>How fertility treatment can affect work, relationships, intimacy and everyday life</li><li>Neha’s own fertility journey and why it led her to build Luma Fertility</li></ul>Whether you are preparing for IVF, comparing fertility clinics, considering egg freezing or simply trying to understand fertility treatment better, this episode gives you practical questions to take into your next conversation with your doctor or clinic.Subscribe to The Aditi Govitrikar Show for more conversations around health, relationships, identity and the decisions that shape our lives.

If you’re considering IVF, choosing a fertility clinic or trying to understand IVF success rates, this conversation breaks down what you should know before starting treatment.Neha Motwani — founder of Luma Fertility and someone who personally went through six IUIs, six IVF cycles and seven embryo transfers — joins Dr Aditi Govitrikar to discuss the realities of fertility treatment, from the questions patients often don’t know to ask to the emotional and financial uncertainty that can come with IVF.In this episode, they discuss:How to understand IVF success rate claims — and what numbers may actually meanWhat to ask an IVF clinic before choosing oneWhy the doctor, embryologist, lab quality and care team all matterIVF costs, pricing transparency and hidden expensesEgg freezing and when women may want to start thinking about fertility preservationMale infertility and why both partners should be evaluatedNutrition, mental health and emotional support during IVFHow fertility treatment can affect work, relationships, intimacy and everyday lifeNeha’s own fertility journey and why it led her to build Luma FertilityWhether you are preparing for IVF, comparing fertility clinics, considering egg freezing or simply trying to understand fertility treatment better, this episode gives you practical questions to take into your next conversation with your doctor or clinic.Subscribe to The Aditi Govitrikar Show for more conversations around health, relationships, identity and the decisions that shape our lives.

IVF Truth: Success Rates, Hidden Costs, Failed Cycles & Choosing the Right Clinic | Neha Motwani | Aditi Govitrikar | E17

Former India cricketer Salil Ankola opens up about alcohol addiction, mental health, losing his cricket career, and rebuilding his life.In this deeply personal conversation with Dr. Aditi Govitrikar, Salil shares his journey from making his India debut alongside Sachin Tendulkar to being forced to leave cricket, moving into acting, struggling with alcoholism, going through rehab, and eventually returning to cricket as a selector.He speaks candidly about how alcohol became a form of escape, the warning signs he ignored, blackouts, repeated attempts at recovery, and the role his wife Ria played in helping him rebuild his life. He also explains why addiction is often misunderstood, why denial is so powerful, and why recognising that you need help is the first major step toward recovery.The episode also explores identity, failure, second chances, resilience, pressure in Indian cricket, his return as a selector, and his more recent mental health struggles.In this episode:<ul><li>Salil Ankola’s India debut alongside Sachin Tendulkar</li><li>Losing cricket and struggling with identity</li><li>Alcohol addiction and rehab</li><li>His recovery journey</li><li>Returning to Indian cricket as a selector</li><li>Mental health, anxiety and asking for help</li><li>Lessons on resilience, pressure and second chances</li></ul>Watch till the end for Salil Ankola’s message to anyone struggling with addiction, mental health or a difficult phase in life.

Former India cricketer Salil Ankola opens up about alcohol addiction, mental health, losing his cricket career, and rebuilding his life.In this deeply personal conversation with Dr. Aditi Govitrikar, Salil shares his journey from making his India debut alongside Sachin Tendulkar to being forced to leave cricket, moving into acting, struggling with alcoholism, going through rehab, and eventually returning to cricket as a selector.He speaks candidly about how alcohol became a form of escape, the warning signs he ignored, blackouts, repeated attempts at recovery, and the role his wife Ria played in helping him rebuild his life. He also explains why addiction is often misunderstood, why denial is so powerful, and why recognising that you need help is the first major step toward recovery.The episode also explores identity, failure, second chances, resilience, pressure in Indian cricket, his return as a selector, and his more recent mental health struggles.In this episode:Salil Ankola’s India debut alongside Sachin TendulkarLosing cricket and struggling with identityAlcohol addiction and rehabHis recovery journeyReturning to Indian cricket as a selectorMental health, anxiety and asking for helpLessons on resilience, pressure and second chancesWatch till the end for Salil Ankola’s message to anyone struggling with addiction, mental health or a difficult phase in life.

Former India Cricketer Salil Ankola on Identity Loss, Alcohol Addiction and Starting Again | Salil Ankola | Aditi Govitrikar | E16

What does it take to turn a passion that was once dismissed as a hobby into a lasting career?Dancer, choreographer and television personality Terence Lewis shares his journey from growing up as the youngest of eight children to becoming one of India’s most recognised names in dance.He recalls cleaning a studio to earn dance lessons, accidentally becoming a teacher and watching his first dance-class business fail. He explains how fitness training, Evita, Lagaan, international training and Dance India Dance became unexpected turning points in his career.Terence discusses why persistence often matters more than talent, why winning a reality show is only the beginning and what performers must do once the attention fades. He also shares why discipline, professionalism, business skills and the willingness to keep learning are essential for building a sustainable career.He opens up about learning Hindi after facing criticism, maintaining his fitness at 51 and finally pursuing acting after putting that dream aside for years.The conversation also explores relationships, solitude, self-reliance, faith and spirituality. Terence reflects on understanding his triggers, confronting his blind spots and becoming more curious about people instead of immediately judging them.Watch till the end for an honest conversation about failure, reinvention and why there is no single blueprint for life.

What does it take to turn a passion that was once dismissed as a hobby into a lasting career?Dancer, choreographer and television personality Terence Lewis shares his journey from growing up as the youngest of eight children to becoming one of India’s most recognised names in dance.He recalls cleaning a studio to earn dance lessons, accidentally becoming a teacher and watching his first dance-class business fail. He explains how fitness training, Evita, Lagaan, international training and Dance India Dance became unexpected turning points in his career.Terence discusses why persistence often matters more than talent, why winning a reality show is only the beginning and what performers must do once the attention fades. He also shares why discipline, professionalism, business skills and the willingness to keep learning are essential for building a sustainable career.He opens up about learning Hindi after facing criticism, maintaining his fitness at 51 and finally pursuing acting after putting that dream aside for years.The conversation also explores relationships, solitude, self-reliance, faith and spirituality. Terence reflects on understanding his triggers, confronting his blind spots and becoming more curious about people instead of immediately judging them.Watch till the end for an honest conversation about failure, reinvention and why there is no single blueprint for life.

Why Talent Is Never Enough: Failure, Discipline and Reinvention | Terence Lewis | Aditi Govitrikar | E15

What if your difficulty with reading is not about intelligence, but about how your attention has been trained?Reading coach and author Reeta Gupta explains why reading can feel difficult in a world designed around endless scrolling, instant stimulation and passive content consumption. She compares reading to physical exercise, showing why the brain must be trained before books begin to feel calming, enjoyable and effortless.The conversation explores how reading strengthens focus, imagination, emotional vocabulary and independent thinking. Reeta explains the difference between temporary information and lasting knowledge, how digital content can encourage passive consumption, and why fiction can help us become more comfortable with ambiguity and perspectives different from our own.She also discusses whether physical books are better than audiobooks and e-readers, how to remember and apply what you read, when it is okay to leave a book unfinished, and why biographies can become a form of self-mentoring.For parents, Reeta shares practical ways to raise readers without forcing children to read. She explains why books must be visible at home, why children should choose what interests them, and why parents must model the habits they want their children to develop.Watch till the end for a practical conversation on rebuilding your reading habit, protecting your attention and using books to reconnect with parts of yourself that everyday life may have pushed aside.

What if your difficulty with reading is not about intelligence, but about how your attention has been trained?Reading coach and author Reeta Gupta explains why reading can feel difficult in a world designed around endless scrolling, instant stimulation and passive content consumption. She compares reading to physical exercise, showing why the brain must be trained before books begin to feel calming, enjoyable and effortless.The conversation explores how reading strengthens focus, imagination, emotional vocabulary and independent thinking. Reeta explains the difference between temporary information and lasting knowledge, how digital content can encourage passive consumption, and why fiction can help us become more comfortable with ambiguity and perspectives different from our own.She also discusses whether physical books are better than audiobooks and e-readers, how to remember and apply what you read, when it is okay to leave a book unfinished, and why biographies can become a form of self-mentoring.For parents, Reeta shares practical ways to raise readers without forcing children to read. She explains why books must be visible at home, why children should choose what interests them, and why parents must model the habits they want their children to develop.Watch till the end for a practical conversation on rebuilding your reading habit, protecting your attention and using books to reconnect with parts of yourself that everyday life may have pushed aside.

Why You Can Scroll for Hours but Struggle to Read 10 Pages | Reeta Gupta | Aditi Govitrikar | E14

What if the reason you keep repeating the same patterns has less to do with willpower and more to do with what your brain has learned over the years?Coach Saloni Suri talks about why change feels so difficult even when we know exactly what we need to do. From childhood conditioning and negative self-talk to learned helplessness and emotional habits, she explores how our environment, experiences and inner voice can shape the way we think, behave and see ourselves.The conversation covers neuroplasticity, rewiring your brain, affirmations and why they need action, manifestation, journaling, meditation, gratitude, self-confidence and building habits that create change. Saloni also discusses parenting, how parents can unknowingly pass fear and expectations onto children, why overparenting can weaken independence, and the importance of allowing children to make mistakes, experience boredom and discover who they are.Watch till the end for a practical conversation on breaking old patterns, rebuilding self-worth, changing your inner story and why it is never too late to start a new chapter.The conversation covers:<ul><li>Why your brain keeps repeating old patterns</li><li>How childhood programming can influence adult behaviour</li><li>Why affirmations alone may not create change</li><li>How habits and routines can help you rewire your thinking</li><li>What learned helplessness looks like</li><li>How parenting can build or weaken independence</li><li>Why children need space to make mistakes and experience boredom</li><li>How to rebuild self-confidence and self-worth</li><li>Why it is never too late to change direction or begin again</li><li>If you have ever wondered why you keep doing things you know are not helping you, this episode offers a deeper look at the patterns underneath your behaviour and what it can take to start changing them.</li></ul>

What if the reason you keep repeating the same patterns has less to do with willpower and more to do with what your brain has learned over the years?Coach Saloni Suri talks about why change feels so difficult even when we know exactly what we need to do. From childhood conditioning and negative self-talk to learned helplessness and emotional habits, she explores how our environment, experiences and inner voice can shape the way we think, behave and see ourselves.The conversation covers neuroplasticity, rewiring your brain, affirmations and why they need action, manifestation, journaling, meditation, gratitude, self-confidence and building habits that create change. Saloni also discusses parenting, how parents can unknowingly pass fear and expectations onto children, why overparenting can weaken independence, and the importance of allowing children to make mistakes, experience boredom and discover who they are.Watch till the end for a practical conversation on breaking old patterns, rebuilding self-worth, changing your inner story and why it is never too late to start a new chapter.The conversation covers:Why your brain keeps repeating old patternsHow childhood programming can influence adult behaviourWhy affirmations alone may not create changeHow habits and routines can help you rewire your thinkingWhat learned helplessness looks likeHow parenting can build or weaken independenceWhy children need space to make mistakes and experience boredomHow to rebuild self-confidence and self-worthWhy it is never too late to change direction or begin againIf you have ever wondered why you keep doing things you know are not helping you, this episode offers a deeper look at the patterns underneath your behaviour and what it can take to start changing them.

Did Your Parents Kill Your Confidence? | SaloniSuri | Aditi Govitrikar | E13

What if your blood reports look “normal” but your body is already warning you that something is wrong?Preventive medicine specialist Dr Vishakha talks about why chronic fatigue, poor sleep, unexplained hair fall, increasing belly fat and changing periods should not automatically be dismissed as stress, hormones or ageing. The key is not one abnormal report, but recognising patterns before they develop into bigger metabolic problems.The conversation covers insulin resistance, blood sugar and HbA1c, diabetes prevention, perimenopause and menopause, caffeine and sleep, protein and muscle loss, strength training, supplements, intermittent fasting and the everyday habits that influence long-term health. Dr Vishakha also explains why annual health checkups are only a snapshot and why understanding your health trajectory matters more.Watch till the end for a practical approach to preventive health, metabolic health and ageing better.

What if your blood reports look “normal” but your body is already warning you that something is wrong?Preventive medicine specialist Dr Vishakha talks about why chronic fatigue, poor sleep, unexplained hair fall, increasing belly fat and changing periods should not automatically be dismissed as stress, hormones or ageing. The key is not one abnormal report, but recognising patterns before they develop into bigger metabolic problems.The conversation covers insulin resistance, blood sugar and HbA1c, diabetes prevention, perimenopause and menopause, caffeine and sleep, protein and muscle loss, strength training, supplements, intermittent fasting and the everyday habits that influence long-term health. Dr Vishakha also explains why annual health checkups are only a snapshot and why understanding your health trajectory matters more.Watch till the end for a practical approach to preventive health, metabolic health and ageing better.

The Preventive Medicine Doctor: 6 Warning Signs a 'Normal' Blood Test Can Miss | Dr. Vishakha Shivdasani | Aditi Govitrikar | E12

Can starting Botox at 21 make it stop working later? How young is too young for cosmetic treatments, and how can you improve your skin without getting influenced by every new skincare trend online?In this episode of The Aditi Govitrikar Show, dermatologist Dr. Jaishree Sharad explains the science behind skincare, anti-ageing treatments and aesthetic procedures. She breaks down what Botox actually does, when someone may consider starting it, whether Botox resistance is real, and how an experienced doctor can soften lines without creating an unnatural or frozen face.The conversation also clears up the widespread confusion between Botox and fillers. Dr. Jaishree explains why they serve different purposes, how fillers restore volume, what can cause an overfilled appearance, and why the quality of the product, correct placement and expertise of the practitioner matter as much as the treatment itself.Beyond cosmetic procedures, this episode offers a practical guide to building a skincare routine according to your skin type rather than copying an influencer, celebrity or friend. Dr. Jaishree explains how to identify oily, dry, sensitive and combination skin, how long products need before showing results, and why constantly changing products can do more harm than good.The conversation also covers:<ul><li>Skincare routines for different skin types and ages</li><li>Sunscreen, retinol, vitamin C, niacinamide and hyaluronic acid</li><li>Microneedling, lasers, HIFU and radiofrequency treatments</li><li>PDRN, exosomes, skin boosters and red-light therapy</li><li>Pigmentation, acne and treatment safety for Indian skin</li><li>Why social-media skincare trends should not replace a dermatologist’s assessment</li></ul>

Can starting Botox at 21 make it stop working later? How young is too young for cosmetic treatments, and how can you improve your skin without getting influenced by every new skincare trend online?In this episode of The Aditi Govitrikar Show, dermatologist Dr. Jaishree Sharad explains the science behind skincare, anti-ageing treatments and aesthetic procedures. She breaks down what Botox actually does, when someone may consider starting it, whether Botox resistance is real, and how an experienced doctor can soften lines without creating an unnatural or frozen face.The conversation also clears up the widespread confusion between Botox and fillers. Dr. Jaishree explains why they serve different purposes, how fillers restore volume, what can cause an overfilled appearance, and why the quality of the product, correct placement and expertise of the practitioner matter as much as the treatment itself.Beyond cosmetic procedures, this episode offers a practical guide to building a skincare routine according to your skin type rather than copying an influencer, celebrity or friend. Dr. Jaishree explains how to identify oily, dry, sensitive and combination skin, how long products need before showing results, and why constantly changing products can do more harm than good.The conversation also covers:Skincare routines for different skin types and agesSunscreen, retinol, vitamin C, niacinamide and hyaluronic acidMicroneedling, lasers, HIFU and radiofrequency treatmentsPDRN, exosomes, skin boosters and red-light therapyPigmentation, acne and treatment safety for Indian skinWhy social-media skincare trends should not replace a dermatologist’s assessment

Which Skin Treatments Work and Which Can Backfire? | Dr. Jaishree Sharad | Aditi Govitrikar | E11

Shaan has spent decades giving voice to love, heartbreak, friendship and some of the most personal memories of an entire generation. In this candid conversation, the celebrated Bollywood playback singer opens up about the experiences, relationships and losses that shaped the warmth, optimism and unmistakable sense of hope in his music.He reflects on what it means to become part of people’s private stories through songs used for proposals, breakups, celebrations and moments of longing. Shaan explains why he consciously avoids leaving listeners trapped in sadness, even when singing about heartbreak, and why he wants his voice to feel like comfort, reassurance and a warm embrace.The conversation also explores how the music industry has changed. Shaan shares his perspective on younger audiences driving streaming trends, shorter song formats, why many recent Bollywood songs struggle to achieve lasting recall and whether AI-generated singers and virtual performers could reshape the future of music.Beyond his career, Shaan speaks openly about losing his father at a young age, his father’s battle with depression, the resilience with which his mother supported the family and how those experiences shaped his positive outlook. He also reflects on his marriage to Radhika, supporting his sons as they build their own careers and the discipline that has kept his voice and body strong after 50. Watch this conversation for a rare look at the man behind the songs that defined a generation.  In this conversation, Shaan shares:• How he responded when playback singing opportunities began to decline• Why artists must accept when the industry starts looking for a newer sound• How daily riyaaz and vocal training became essential after 40• Why fitness, breathing and consistency matter for vocal longevity• What has changed between the Bollywood music of the 2000s and today• How independent music is creating new opportunities for younger artists• Why he chose reinvention over bitterness when his career entered a quieter phase

Shaan has spent decades giving voice to love, heartbreak, friendship and some of the most personal memories of an entire generation. In this candid conversation, the celebrated Bollywood playback singer opens up about the experiences, relationships and losses that shaped the warmth, optimism and unmistakable sense of hope in his music.He reflects on what it means to become part of people’s private stories through songs used for proposals, breakups, celebrations and moments of longing. Shaan explains why he consciously avoids leaving listeners trapped in sadness, even when singing about heartbreak, and why he wants his voice to feel like comfort, reassurance and a warm embrace.The conversation also explores how the music industry has changed. Shaan shares his perspective on younger audiences driving streaming trends, shorter song formats, why many recent Bollywood songs struggle to achieve lasting recall and whether AI-generated singers and virtual performers could reshape the future of music.Beyond his career, Shaan speaks openly about losing his father at a young age, his father’s battle with depression, the resilience with which his mother supported the family and how those experiences shaped his positive outlook. He also reflects on his marriage to Radhika, supporting his sons as they build their own careers and the discipline that has kept his voice and body strong after 50.Watch this conversation for a rare look at the man behind the songs that defined a generation. In this conversation, Shaan shares:• How he responded when playback singing opportunities began to decline• Why artists must accept when the industry starts looking for a newer sound• How daily riyaaz and vocal training became essential after 40• Why fitness, breathing and consistency matter for vocal longevity• What has changed between the Bollywood music of the 2000s and today• How independent music is creating new opportunities for younger artists• Why he chose reinvention over bitterness when his career entered a quieter phase

How Shaan survived being replaced | Aditi Govitrikar | E10

Indian bodies evolved to survive scarcity, but modern lifestyles are now creating a serious metabolic health crisis. In this conversation, Dr. Shashank Joshi explains why many Indians tend to store more fat, build less muscle, and develop diabetes, obesity, and hormonal disorders even when they do not appear visibly overweight.For generations, the Indian body adapted to famine, hunger, and high levels of physical activity. Today, sedentary routines, fast food, poor sleep, excessive screen time, and low muscle activity have created the opposite environment. Our bodies continue to store energy, but we no longer use it through regular movement. This can lead to abdominal obesity, sarcopenia, insulin resistance, and harmful fat accumulating around vital organs.Dr. Joshi also explains the progression from insulin resistance to prediabetes and type 2 diabetes. He discusses why many people discover diabetes only after a serious complication, why waist size can reveal more than appearance, and why a family history of diabetes does not mean the condition is unavoidable.In this detailed conversation, Dr. Joshi discusses:<ul><li>Why Indians store more fat and build less muscle</li><li>Sarcopenia and the importance of preserving muscle</li><li>Insulin resistance, prediabetes, and diabetes</li><li>Obesity and diabetes remission</li><li>Ozempic, semaglutide, and GLP-1 medicines</li><li>Muscle loss, weight regain, and yo-yo dieting</li><li>PCOS and women’s hormonal health</li><li>Menopause and thyroid disorders</li><li>Nutrition, supplements, and gut health</li></ul>Dr. Joshi’s message is clear: Indians do not need extreme diets or quick fixes. Better metabolic health comes from regular movement, stronger muscles, adequate sleep, slower eating, natural food, and the right medical guidance.Watch the full episode to understand how to protect your metabolism, prevent lifestyle diseases, and build a healthier body for the long term.

Indian bodies evolved to survive scarcity, but modern lifestyles are now creating a serious metabolic health crisis. In this conversation, Dr. Shashank Joshi explains why many Indians tend to store more fat, build less muscle, and develop diabetes, obesity, and hormonal disorders even when they do not appear visibly overweight.For generations, the Indian body adapted to famine, hunger, and high levels of physical activity. Today, sedentary routines, fast food, poor sleep, excessive screen time, and low muscle activity have created the opposite environment. Our bodies continue to store energy, but we no longer use it through regular movement. This can lead to abdominal obesity, sarcopenia, insulin resistance, and harmful fat accumulating around vital organs.Dr. Joshi also explains the progression from insulin resistance to prediabetes and type 2 diabetes. He discusses why many people discover diabetes only after a serious complication, why waist size can reveal more than appearance, and why a family history of diabetes does not mean the condition is unavoidable.In this detailed conversation, Dr. Joshi discusses:Why Indians store more fat and build less muscleSarcopenia and the importance of preserving muscleInsulin resistance, prediabetes, and diabetesObesity and diabetes remissionOzempic, semaglutide, and GLP-1 medicinesMuscle loss, weight regain, and yo-yo dietingPCOS and women’s hormonal healthMenopause and thyroid disordersNutrition, supplements, and gut healthDr. Joshi’s message is clear: Indians do not need extreme diets or quick fixes. Better metabolic health comes from regular movement, stronger muscles, adequate sleep, slower eating, natural food, and the right medical guidance.Watch the full episode to understand how to protect your metabolism, prevent lifestyle diseases, and build a healthier body for the long term.

Why Modern Indian Life Is Breaking the Indian Body | Dr. Shashank R. Joshi | Aditi Govitrikar | E09

Adoption is not charity, and it should never be treated as a second choice. In this honest conversation, Preeta Sukhantar shares why adoption is another path to motherhood and why every child deserves to grow up knowing their complete origin story.She speaks openly about experiencing four ectopic pregnancies, the emotional trauma of navigating an insensitive healthcare system and the social conditioning that often makes women feel their worth is tied to biological motherhood. She also reflects on the decision to adopt her daughter, Ayesha, and why that choice was always part of how she imagined building a family.The episode offers a deeply personal look at adoption and parenting, including:Why adoption should be normalised alongside pregnancy and IVFWhat the adoption process can look like for prospective parentsWhy meeting and bringing an adopted child home should be documentedHow to tell a child they are adopted without fear or secrecyWhy a child’s homecoming story should become part of their identityHow adults, more than children, often reinforce adoption stigmaWhy giving birth and being a parent are not the same thingHow adoptive parents can respond to insensitive questions and commentsThe realities of co-parenting while building a businessWhy women must claim greater agency over motherhood and life choicesPreeta also challenges the language often used around adoption. She explains why adopted children are not “lucky” to have been saved and why parenting is ultimately defined by love, presence, responsibility and the daily work of raising a child.This is a powerful conversation about adoption in India, motherhood, identity, family and the courage to reject social expectations.Watch till the end for an honest perspective on what truly makes someone a parent.

Adoption is not charity, and it should never be treated as a second choice. In this honest conversation, Preeta Sukhantar shares why adoption is another path to motherhood and why every child deserves to grow up knowing their complete origin story.She speaks openly about experiencing four ectopic pregnancies, the emotional trauma of navigating an insensitive healthcare system and the social conditioning that often makes women feel their worth is tied to biological motherhood. She also reflects on the decision to adopt her daughter, Ayesha, and why that choice was always part of how she imagined building a family.The episode offers a deeply personal look at adoption and parenting, including:Why adoption should be normalised alongside pregnancy and IVFWhat the adoption process can look like for prospective parentsWhy meeting and bringing an adopted child home should be documentedHow to tell a child they are adopted without fear or secrecyWhy a child’s homecoming story should become part of their identityHow adults, more than children, often reinforce adoption stigmaWhy giving birth and being a parent are not the same thingHow adoptive parents can respond to insensitive questions and commentsThe realities of co-parenting while building a businessWhy women must claim greater agency over motherhood and life choicesPreeta also challenges the language often used around adoption. She explains why adopted children are not “lucky” to have been saved and why parenting is ultimately defined by love, presence, responsibility and the daily work of raising a child.This is a powerful conversation about adoption in India, motherhood, identity, family and the courage to reject social expectations.Watch till the end for an honest perspective on what truly makes someone a parent.

Preeta Sukhtankar On Adoption & Modern Family | Aditi Govitrikar | E08

How did Sanjoy Roy turn the Jaipur Literature Festival into one of the world’s most recognised cultural platforms?In this episode of The Aditi Govitrikar Show, Sanjoy Roy, Managing Director of Teamwork Arts and the force behind the Jaipur Literature Festival, shares the real story of how JLF began, grew, survived controversy and became a global meeting place for literature, ideas, art and public conversation.What started as a heritage project in Jaipur slowly became a cultural movement that brought together writers, artists, thinkers, readers and audiences from across the world. Sanjoy opens up about the early uncertainty of building a festival in Jaipur, the moment Oprah Winfrey came to JLF, the Salman Rushdie controversy, and the pressure of running a public-facing cultural institution where one wrong move can become national news.But this conversation goes beyond culture and festivals. Sanjoy also speaks about his encounters with the supernatural, the paranormal experiences that shaped his book There’s a Ghost in My Room: Living with the Supernatural, and his belief in energies, healing and the unseen forces that influence human life.From Jaipur Literature Festival to ghosts, from crisis management to creativity, from public leadership to universal energy, this episode explores the visible and invisible forces that shape people, places and stories.In this episode, we discuss:How Jaipur Literature Festival really startedWhy JLF began as a heritage and arts projectWhy Jaipur became the perfect festival cityHow Oprah Winfrey changed global attention around JLFThe Salman Rushdie controversy and public pressureHow Sanjoy Roy handles crisis with calm leadershipWhat makes a speaker truly unforgettableWhy culture should be accessible, not elitistHis paranormal experiences and belief in energiesWhy live human connection still matters in the age of AIWatch till the end for a powerful conversation on culture, courage, creativity, energies, the supernatural and the making of the Jaipur Literature Festival.

How did Sanjoy Roy turn the Jaipur Literature Festival into one of the world’s most recognised cultural platforms?In this episode of The Aditi Govitrikar Show, Sanjoy Roy, Managing Director of Teamwork Arts and the force behind the Jaipur Literature Festival, shares the real story of how JLF began, grew, survived controversy and became a global meeting place for literature, ideas, art and public conversation.What started as a heritage project in Jaipur slowly became a cultural movement that brought together writers, artists, thinkers, readers and audiences from across the world. Sanjoy opens up about the early uncertainty of building a festival in Jaipur, the moment Oprah Winfrey came to JLF, the Salman Rushdie controversy, and the pressure of running a public-facing cultural institution where one wrong move can become national news.But this conversation goes beyond culture and festivals. Sanjoy also speaks about his encounters with the supernatural, the paranormal experiences that shaped his book There’s a Ghost in My Room: Living with the Supernatural, and his belief in energies, healing and the unseen forces that influence human life.From Jaipur Literature Festival to ghosts, from crisis management to creativity, from public leadership to universal energy, this episode explores the visible and invisible forces that shape people, places and stories.In this episode, we discuss:How Jaipur Literature Festival really startedWhy JLF began as a heritage and arts projectWhy Jaipur became the perfect festival cityHow Oprah Winfrey changed global attention around JLFThe Salman Rushdie controversy and public pressureHow Sanjoy Roy handles crisis with calm leadershipWhat makes a speaker truly unforgettableWhy culture should be accessible, not elitistHis paranormal experiences and belief in energiesWhy live human connection still matters in the age of AIWatch till the end for a powerful conversation on culture, courage, creativity, energies, the supernatural and the making of the Jaipur Literature Festival.

The Email That Changed JLF | Sanjoy Roy | Aditi Govitrikar | E07

In this episode of The Aditi Govitrikar Show, Maria Goretti shares her journey from becoming one of India’s most loved MTV faces to stepping away from the spotlight, choosing motherhood, and rebuilding her sense of self through food and writing. She speaks honestly about fame, money, being seen as a Bollywood wife, and what it means to have your identity change over time.This conversation goes deeper than a celebrity interview. Maria talks about learning to cook after becoming a mother, going to culinary school at 40, discovering East Indian food as memory and heritage, writing poetry as an emotional outlet, and caring for family members through dementia. She also reflects on parenting, letting go, marriage, resilience, and the quiet strength women build through different phases of life.In this conversation, we discuss Maria Goretti’s MTV journey, why she stepped away from fame, life with Arshad Warsi, motherhood, food, writing, caregiving, dementia, East Indian culture, and how reinvention can happen at any age.Watch till the end for an honest conversation on fame, family, motherhood, food, identity and the many lives a woman can live.

In this episode of The Aditi Govitrikar Show, Maria Goretti shares her journey from becoming one of India’s most loved MTV faces to stepping away from the spotlight, choosing motherhood, and rebuilding her sense of self through food and writing. She speaks honestly about fame, money, being seen as a Bollywood wife, and what it means to have your identity change over time.This conversation goes deeper than a celebrity interview. Maria talks about learning to cook after becoming a mother, going to culinary school at 40, discovering East Indian food as memory and heritage, writing poetry as an emotional outlet, and caring for family members through dementia. She also reflects on parenting, letting go, marriage, resilience, and the quiet strength women build through different phases of life.In this conversation, we discuss Maria Goretti’s MTV journey, why she stepped away from fame, life with Arshad Warsi, motherhood, food, writing, caregiving, dementia, East Indian culture, and how reinvention can happen at any age.Watch till the end for an honest conversation on fame, family, motherhood, food, identity and the many lives a woman can live.

Maria Goretti's story is not just about fame. It is about walking away, becoming a mother, losing parts of yourself, and finding a new identity through food, writing and family.

Behavioral insights and decision-making are not just academic ideas. They shape how leaders think, how boardrooms function, how power influences judgment, and how people make some of the most important choices in business and life.In this episode of The Aditi Govitrikar Show, Sutapa Banerjee breaks down the hidden biases behind decision-making, from conformity bias and herding instinct to gut feeling, delayed intuition, adversarial collaboration and the need to create space for dissent in leadership rooms.Drawing from her journey in wealth management, finance, corporate leadership and reinvention, Sutapa explains why smart people can still make poor decisions, why diversity of thought matters in business, and how leaders can build better guardrails before making high-stakes choices.The conversation also explores identity beyond titles, stepping away from the corporate treadmill, the meaning of “enough”, gender bias in finance, women in boardrooms, validation, ambition and what it really takes to live and lead on your own terms.In this episode, we discuss:Why the brain is wired to conformHow cognitive biases affect business decisionsWhy gut feeling can be misleadingWhat delayed intuition meansHow leaders can make better high-stakes decisionsWhy women are still underestimated in finance and boardroomsHow identity changes when titles disappearWatch till the end to understand how behaviour, bias, power and identity shape the way people think, lead and make decisions.

Behavioral insights and decision-making are not just academic ideas. They shape how leaders think, how boardrooms function, how power influences judgment, and how people make some of the most important choices in business and life.In this episode of The Aditi Govitrikar Show, Sutapa Banerjee breaks down the hidden biases behind decision-making, from conformity bias and herding instinct to gut feeling, delayed intuition, adversarial collaboration and the need to create space for dissent in leadership rooms.Drawing from her journey in wealth management, finance, corporate leadership and reinvention, Sutapa explains why smart people can still make poor decisions, why diversity of thought matters in business, and how leaders can build better guardrails before making high-stakes choices.The conversation also explores identity beyond titles, stepping away from the corporate treadmill, the meaning of “enough”, gender bias in finance, women in boardrooms, validation, ambition and what it really takes to live and lead on your own terms.In this episode, we discuss:Why the brain is wired to conformHow cognitive biases affect business decisionsWhy gut feeling can be misleadingWhat delayed intuition meansHow leaders can make better high-stakes decisionsWhy women are still underestimated in finance and boardroomsHow identity changes when titles disappearWatch till the end to understand how behaviour, bias, power and identity shape the way people think, lead and make decisions.

Sutapa Banerjee On Money, Power & Finding Yourself Again | Aditi Govitrikar | E05

What if the way you sleep, eat, move, think, and use technology is quietly shaping your brain health every day?In this episode of The Aditi Govitrikar Show, Dr. Mazda Turel breaks down how the brain is affected by everyday habits, from sugar, poor sleep and lack of movement to screen dependence, stress, menopause and ageing.From brain tumour warning signs and awake brain surgery to the role of estrogen, strength training, yoga, spine health and AI dependence, this conversation helps us understand the brain as the centre of memory, mood, identity, behaviour and decision-making.In this episode, we cover:• When a headache or personality change should be investigated• Why menopause can affect memory, mood, concentration and brain fog• How sugar and processed foods can harm long-term brain health• Why strength training matters for cognition after 35 and 40• How technology dependence may be changing the way we think• Why sitting for long hours affects the spine and overall health• What neurosurgery teaches us about illness, hope, faith and recoveryWatch the full conversation for a deeper understanding of brain health, warning signs, ageing, lifestyle and the daily habits that can help protect your brain and spine.

What if the way you sleep, eat, move, think, and use technology is quietly shaping your brain health every day?In this episode of The Aditi Govitrikar Show, Dr. Mazda Turel breaks down how the brain is affected by everyday habits, from sugar, poor sleep and lack of movement to screen dependence, stress, menopause and ageing.From brain tumour warning signs and awake brain surgery to the role of estrogen, strength training, yoga, spine health and AI dependence, this conversation helps us understand the brain as the centre of memory, mood, identity, behaviour and decision-making.In this episode, we cover:• When a headache or personality change should be investigated• Why menopause can affect memory, mood, concentration and brain fog• How sugar and processed foods can harm long-term brain health• Why strength training matters for cognition after 35 and 40• How technology dependence may be changing the way we think• Why sitting for long hours affects the spine and overall health• What neurosurgery teaches us about illness, hope, faith and recoveryWatch the full conversation for a deeper understanding of brain health, warning signs, ageing, lifestyle and the daily habits that can help protect your brain and spine.

The Brain Has No Pain: A Neurosurgeon Explains the Human Mind | Dr. Mazda Turel | Aditi Govitrikar | E04

I've lived many lives — doctor, psychologist, actor, entrepreneur. And across all of them, the moments that truly changed me weren't the achievements. They were the people. The Aditi Govitrikar Show is where I sit down with leaders, entrepreneurs, doctors, creators, and people who have navigated remarkable lives — for honest, in-depth conversations about ambition, identity, health, reinvention, and what it actually takes to build a life worth living. Every guest has been through something. Every conversation goes somewhere real. No rehearsed answers, no highlight reels — just the kind of exchange that stays with you long after it ends. I've learned something from every person I've ever sat across from. Through this show, I know I'll keep learning. And I want you to learn with me.New episodes every week.

I've lived many lives — doctor, psychologist, actor, entrepreneur. And across all of them, the moments that truly changed me weren't the achievements. They were the people.The Aditi Govitrikar Show is where I sit down with leaders, entrepreneurs, doctors, creators, and people who have navigated remarkable lives — for honest, in-depth conversations about ambition, identity, health, reinvention, and what it actually takes to build a life worth living.Every guest has been through something. Every conversation goes somewhere real. No rehearsed answers, no highlight reels — just the kind of exchange that stays with you long after it ends.I've learned something from every person I've ever sat across from. Through this show, I know I'll keep learning. And I want you to learn with me.New episodes every week.

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The Aditi Govitrikar Show

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