Text the show!Barefoot Ted is widely known for his role in the book Born to Run, but that&apos;s just a small part of who he is. In this episode, Ted discusses his approach to life and how to maintain a regular connection with the flow state in everyday life.Show Notes and LinksThe Connection Between Movement, Music, and IdeasBarefoot Running and the Rediscovery of Natural MovementThe Philosophy Behind Luna SandalsBarefoot Ted&apos;s Experience Running a Marathon BarefootThe Pursuit of Personal ChallengesDeveloping a Philosophy and AttitudeCreating a LifestyleOvercoming Despair and Taking ActionFinding Freedom and Pursuing HappinessMaintaining Flow State in Daily LifeSharing Wisdom and Life ExperiencesThe Inspiration of PilgrimagesThe Influence of Santa ClausThe Connection to Junipero SerraThe Fundamentals of HappinessThe Importance of Time OutdoorsThe Role of Gear in Outdoor AdventuresBackpacking as a Catalyst for Personal GrowthThe Importance of Being PresentThe Journey of Well-BeingImprinting Ourselves in NatureThe Journey of Self-EmpowermentThe Power of Being PresentFinding What Makes You Come AliveThe Flywheel of EnergyHiking as a Journey of Self-DiscoveryOvercoming Challenges and Doing BetterLearning More About Luna Sandalshttps://lunasandals.com/Middle Bear SandalsLuna Tabu socksBorn to Run (the book)Ted&apos;s IGSupport the Show.Thanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show emory@byland.co 

The By Land Podcast

#169 Recreating the Flow State with Barefoot Ted

Text the show!Jack McClure and his wife hiked southbound on the PCT in 2023 with their 9-month-old baby and joins the show to share their journey and lessons learned along the way.  We discuss what life is like as a SOBO, preparing for the hike, relationship challenges along the way, hitting the SOS button, and what it all means in the end.  Show Notes and LinksPreparing for the PCT with a BabyOutdoor Background and ExperienceLiving in the Arctic and Outdoor LearningJudgment and Concerns about Hiking with KidsBenefits and Risks of Outdoor Experiences for KidsThe Importance of Outdoor ExperiencesThe Challenges of Alternative ChildhoodRisk Management and PlanningThe Breaking-In PeriodThe Impact on the BodyThe Bee Sting IncidentEmergency Response and RecoveryThe Importance of Carrying a WhistleLessons Learned from the ExperienceDealing with Fires in Northern CaliforniaChallenges in the RelationshipThe Importance of Check-InsThe Mental Challenges of the TrailThe Decision to Leave the TrailDealing with Pride and ExpectationsThe Positive Impact on Their Daughterhttps://animaltreks.com/Jack&apos;s BookSupport the Show.Thanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show emory@byland.co 

#168 You Carry the Tent, I'll Carry the Baby with Jack McClure

Text the show!Will Cockrell joins the podcast to discuss his recently published book detailing the history of Mount Everest, his perspective on the draw of mountaineering, and the connection between suffering and achievement. Will also explains the need to tell the full story of Everest, as well as the misconceptions and negative narratives surrounding the mountain. He challenges the idea of who deserves to climb Everest and questions the romanticism and judgment associated with mountaineering. Our conversation covers various themes related to climbing Everest, including the issue of discounting different approaches, the individualized nature of climbing, the perspective of seasoned climbers, the perception of Everest as spoiled, the reality of the Sherpa role, the misunderstanding of the Sherpa culture, the monetization of Everest, and the importance of seeking the whole Everest story.Will shares insights from his book, reflecting on the state of the industry and the motivations of climbers and explores the relationship between Western climbers and Sherpas, highlighting the positive changes in recent years. Finally, we dive into the challenges of waste management and the future of Everest, emphasizing the importance of stewardship and the understanding of different perspectives.Show Notes and LinksIntroductionsEarly Years and Pursuit of GuidingSpecializing in MoThe Draw of MountaineeringThe Connection Between Suffering and AchievementThe Comfort of the WildernessThe Need for a Book on Guiding on EverestThe Counter Narrative to the Negative Perception of EverestQuestioning Who Deserves to Be on EverestThe Romanticism and Judgment of MountaineeringThe Perception of Crowding on EverestThe Difficulty of Defining Who Deserves to Climb EverestThe Individualized Nature of Climbing EverestThe Perspective of Seasoned Everest ClimbersThe Reality of the Sherpa RoleThe Monetization of EverestThe Importance of Seeking the Whole StoryReflections on the Everest IndustryThe State of the Everest IndustryThe Impact of Tourism on EverestThe Experience at Everest Base CampThe Dilemma of Camp 4Balancing Conservation and AccessThe Future of EverestWill&apos;s bookSupport the Show.Thanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show emory@byland.co 

#167 Everest Incorporated with Will Cockrell

Text the show!Brad Brooks joins the podcast to compare notes on our recent backpacking trips with our kids and discuss the importance of exposing children to the outdoors. We share our experiences and challenges while planning and executing our trips, emphasizing the value of involving children in the decision-making process and building their confidence in doing hard things. We also discuss the unique benefits of backpacking, such as disconnecting from technology and experiencing raw, uncurated adventures. We also discuss Argali’s new lineup of tents, their design, what makes these shelters unique, and Argali’s philosophy of constantly seeking improvement and innovation in gear design.   Brad dives into educating me on the materials used in the tent designs and the pros and cons of each.  Show Notes and Links:Introduction and Catching UpPlanning and Preparing for Backpacking with KidsThe Challenges and Rewards of Backpacking with KidsInvolving Kids in the Planning ProcessBuilding Confidence and Creating Lasting MemoriesThe Future of Outdoor Experiences Conclusion and Final ThoughtsThe Design and Functionality of the Absaroka TP TentPolyester vs Nylon: The Debate in Tent MaterialsInnovation and Thinking Outside the Box in Gear DesignThe Importance of Functionality and Simplicity in Tent DesignThe Demands of the Hunting Community for High-Quality GearBalancing Weight and Functionality in Gear SelectionEncouraging Innovation and Creativity in the Outdoor IndustryPassion for the Outdoors and Enhancing the Outdoor ExperienceWebsiteYouTubeInstagramAbsoroka 4PAbsoroka Full InsertFabric ArticleLast Wild Places FilmSupport the Show.Thanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show emory@byland.co 

#166 The Perfect Family Backpacking Tent with Brad Brooks of Argali

Text the show!Aaron Owens runs “Backcountry Foodie,” a one-stop shop for backpackers and long-distance hikers who want to level up their food game in the backcountry.  From ultra-light food recipes and meal planners to a robust calorie calculator and resupply service, Aaron has you covered.  She loves backcountry food so much that she’ll even pack your food bag for you and ship it to your home so all you need to do is toss it in your pack and head out the door! Key Takeaways:Food plays a crucial role in backpacking and can impact performance and enjoyment on the trailCreating a diverse menu with foods that you enjoy from home can help maintain energy levels and prevent boredomUnderstanding your caloric needs and eating regularly throughout the day is essential for sustained energy and avoiding bonkingWhile junk food can provide quick energy, it&apos;s important to balance it with complex carbohydrates, protein, and fats for optimal performanceTransitioning to a new diet on the trail should be done gradually to avoid digestive issues and other negative effects on the body.Customize your meal plans based on your hiking strategy and preferences.Maximize the nutritional value of each bite by incorporating combination foodsEat every hour to hour and a half to maintain energy levels throughout the dayConsider freeze-drying your own meals for a lightweight and personalized backpacking experienceKeep a hiking food journal to track what works and what doesn&apos;t for future tripsShow Notes and Links:Aaron&apos;s BackstoryThe Importance of Food in BackpackingCreating a Diverse MenuUnderstanding Caloric IntakeThe Importance of Eating RegularlyThe Pros and Cons of a Junk Food DietTransitioning to a New Diet and Its EffectsEmergency Food and SnacksCustomized Meal Plans Based on Hiking StrategyMaximizing Caloric IntakeCombination FoodsEating for Warmth in Cold WeatherEating on the GoPalette ChangesFreeze DryingFoodie Serviceshttps://backcountryfoodie.com/aff/53/https://www.instagram.com/backcountry_foodiehttps://www.youtube.com/c/BackcountryFoodiehttps://www.facebook.com/backcountryfoodieSupport the Show.Thanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show emory@byland.co 

#165 Becoming a Backcountry Foodie with Aaron Owens

Text the show!Robbie Kroger of Blood Origins joins the show to discuss the complex relationship between hunting and conservation.  We cover a range of topics, including the reintroduction of wolves, the function of wetlands, what would happen if we stopped hunting altogether, and finally, the impact social media has had on hunting.  We also discuss the responsibilities brands have in shaping narratives and the importance of a respectful approach to hunting as a part of conservation. Robbie is a wealth of knowledge and one heck of a guy!Support the Show.Thanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show emory@byland.co 

#164 The Complexity of Conservation with Robbie Kroger of Blood Origins

Text the show!Janelle Smith is the strategic communications team lead at rec.gov and is responsible for spreading the word about the myriad of offerings the platform has for outdoor enthusiasts.  As the summer season approaches, many of us are deep in the planning mode for camping trips, making this conversation with Janelle and her team a no-brainer.If you&apos;re not yet familiar with rec.gov, think of it as your ultimate planning companion for camping and various outdoor activities.  Janelle walks us through the functionalities of this planning tool, highlighting how it simplifies the process of discovering available sites, understanding what&apos;s out there, and crafting the perfect trip itinerary.Janelle&apos;s role as a key representative for rec.gov makes her insights particularly valuable.  Whether you&apos;re a seasoned user or a newcomer, this episode will likely uncover nuances about rec.gov that you might not have considered. Show Notes and Links:Getting to know JanelleRec.gov services and missionRecreation before Rec.gov2023 recreational trendsNew features for 2024Addressing no-show campersPost COVID trendsAdvice for booking popular campsitesThe “Trip Builder” featureJanelle’s “why” behind what she doesThe “big picture”Encouraging explorationhttps://www.recreation.gov/Support the Show.Thanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show emory@byland.co 

#163 - Planning Made Easy with Janelle Smith of Rec.gov

Text the show!Dr. Dan Wildcat joins the podcast to discuss his new book "On Indigenuity" and how we can reframe our relationship with the natural world in both a personal and global way.  Dan is a Yuchi member of the Muscogee Nation of Oklahoma, PhD, and teaches at Haskell Nations University.  He&apos;s a wealth of wisdom and knowledge and offers a refreshing approach to long-debated topics.Show Notes and LinksGetting to know DanDan’s early yearsRelationships with the landOur disconnection with the natural worldOn being insulated from natural realityHow to retraining our mental frameworkResources vs RelativesDealing with climate change in a new wayTraditional Christian views versus IndigenousExperiential versus SpiritualThe psychology of living in fearUnwrapping experiential momentsDan’s book "On Indigenuity" (available Nov 14th) Dan’s Bio20% Discount: Use BYLAND at checkout - CLICK HERESupport the Show.Thanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show emory@byland.co 

#162 - Relatives, not Resources with Dr. Dan Wildcat

Text the show!Jen Loofbourrow is the Owner and Founder of Alpine Fit, a baselayer-focused brand that offers multiple fit options in a custom odor-resistant fabric.  Jen joins the show to talk about her background in the outdoors, why she launched a baselayer clothing brand, why proper fit is so important, and much more!Show Notes and LinksPCT Days recap Getting involved with the long-distance crowd Seeing products in the wild for the first time Why start a base layer brand? Jen’s custom fabric for Alpine Fit Jen’s outdoor backstory Learning how to pack the essentials Having options, but not TOO many options Emory’s vision of a perfect outdoor store On customers wanting a personal connection The importance of offering multiple fit options How Jen manages fit options Tailoring from Alpine Fit The building blocks of Alpine Fit The importance of a proper fit Bushwhacking Leggings Jen’s perfect layering system How to follow up with Jen and Alpine Fit https://www.facebook.com/alpinefitco https://www.instagram.com/alpinefitco/ https://www.youtube.com/@alpinefit https://www.linkedin.com/company/alpinefitcoSupport the Show.Thanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show emory@byland.co 

#161 - Behind the Seams of Alpine Fit with Jen Loofbourrow

Text the show!Bill Stoker is a retired Army Veteran with a passion for teaching others how to master the art of fieldcraft and land navigation.  In this episode, Bill joins the podcast for a deep dive into how to gain the correct mindset and perspective when in the field, the importance of situational awareness, and how his childhood years impacted how he views the world today.Show Notes and LinksGetting to know BillHow Bill got into land nav and fieldcraftThe importance of changing perspectiveHow complacency presents itselfWhat land navigation students struggle with the mostDigital vs. analog navigationWhat causes distrust in equipment How to teach Situational AwarenessBill’s childhood yearsAudience response to deeper discussionsBarriers or excuses?The importance of friction pointsHow the outdoors has changed over time The “do nothing” outdoor challengeWhat’s next for Bill in retirementHow to follow up with Billwww.youtube.com/stokermaticwww.stokermatic.comhttps://www.instagram.com/stokercraftOutdoor VitalsOutdoor Vitals creates high-performance ultralight backpacking gear.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Thanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show emory@byland.co 

#160 - Master Your Craft with Bill Stoker

Text the show!In this episode, it&apos;s just you and me hanging out for a bit.  We&apos;ll catch you up on life and why I&apos;ve been missing from the podcast for a couple of months.  Don&apos;t worry, the show still goes on, but I had some growing to do, and you&apos;re going to hear all about it.I love gear and trail stories as much as the next person, however, I think it&apos;s equally important to talk about life off the trail.  What we learn in the field makes us better at home, and vice versa.  I&apos;ve been in the throws of a learning experience and I&apos;m now ready to talk about it. LinksLink to my short film about leaving a hunt earlyGarage Grown GearUltralight and cottage backpacking brands.REIAssorted outdoor gear and equipment.BackcountryAssorted outdoor gear and equipment.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Thanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show emory@byland.co 

#159 - "Maybe In A Little Bit" - Off-Trail with Emory

Text the show!Michael "Einstein" Gelfeld is an accomplished backpacker and bikepacker.  He&apos;s logged thousands of miles doing both, but when you ask him what matters most after all of that, he&apos;d tell you it&apos;s not the stats but instead, whether or not you enjoy what you&apos;re doing.Einstein joins the podcast to discuss current backpacking culture, how he escaped the thru-hiking mentality, and how he rediscovered his love for backpacking.Show Notes and LinksEinsteins backpacking backstory A shift in perspective The accomplishment measuring stick  Recapping the AZT YoYo attemptRedefining backpacking on a personal levelBreaking free of the thru-hiking mentalityThe CDT hiker story - the epitome of where we’re atWhere badge hunting gets dangerousThru-Hikers are not backpackersWhy thru-hiking is an attractive pursuitWhat actually motivates you up the trailDo the thing you want to do and enjoy itThe importance of pursuing what you enjoyhttps://www.instagram.com/youth.retired/https://www.unpublishedeinsteinthoughts.com/https://lighterpack.com/r/p83g4dhttps://www.mgelfeldmath.com/Audience Feedback and SurveyIf you&apos;d like to help shape the future of the podcast, please fill out the form by visiting the link below or email me at emory@byland.co.  Thanks! https://byland.co/podcast-surveyREIAssorted outdoor gear and equipment.Garage Grown GearUltralight and cottage backpacking brands.BackcountryAssorted outdoor gear and equipment.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Thanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show emory@byland.co 

#158 - Escaping the Thru-Hiking Mentality and Rediscovering Backpacking with Michael “Einstein” Gelfeld

Text the show!Andy Wynne is the CEO of Nuyarn®, a Merino wool textile manufacturer that has reinvented the way Merino is spun so it can unlock its natural characteristics while enhancing performance.  The result is a material that can outperform synthetics while maintaining the benefits of natural fiber.  Nuyarn® is stronger, stretchier, softer, more abrasion resistant, and as you’ll learn here in a minute, is spun on machines that have a reduced impact on the environment.  Long story short, the Merino wool you’re used to wearing wasn’t spun with the rigors of the outdoors in mind, Nuyarn® is, and you’re about to learn all about it.If you want a solid education on Merino wool and some insight into how and why it’s made the way it is, you’ll enjoy this episode.  Andy walks us through his backstory, the development of Nuyarn®, and why it matters.Show Notes and LinksIntroductionsMaking the switch from synthetic to merinoAndy’s backstoryHow Merino wool worksTraditional ways of manufacturing woolThe Nuyarn® method of spinning MerinoWhat the industry was asking forDurability of Nuyarn®Suggested weight for sun hoodiesWhy Polyester can be clammyWhat Nuyarn is comprised ofWhy Merino is itchy (Microns explained)Purpose-built spinning machinesAnimal welfare, ethics, and renewable material  surrounding Merino wool (sheep shearing)Continuing to push limits and make an impact How to find Nuyarn® productsMoisture retainment issues with Merinohttps://nuyarn.co.nz/Nuyarn introduction (video)Brands Using Nuyarn®Black DiamondOutdoor VitalsKuiuArtilectSupport the Show.Thanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show emory@byland.co 

#157 - Inside Nuyarn’s Revolutionary Spin On Merino Wool with CEO Andy Wynne

Text the show!Exo Mountain Gear specializes in load-hauling backpacks designed for hunters.  Steve Speck and Mark Huelsing join me for a behind-the-scenes look at Exo&apos;s newest K4 pack design.  After more than 3 years in development and over a decade of pack-building experience, the K4 is a finely tuned design and the best pack Exo has designed to date.This episode is loaded with insight into the principles of pack design, the mechanical function of load carry (this is HUGE), and how Steve decides which features and updates make the cut when revising his designs. If you spend any amount of time with any kind of pack strapped to your back (yes, even a lightweight one), you can learn a lot from Steve and Mark.  Knowing how your gear functions will put you in the driver&apos;s seat rather than being a mere passenger hoping it&apos;s all going to work out.Exo Mountain Gear is the real deal.  They make a premium product and a team behind them that cares about their customers.Enjoy!Show Notes and LinksCatching up with Mark and SteveRecapping Steve’s recent Alaskan sheep huntsRecapping Mark’s Mountain Goat huntMental strength - how to stay positive and mentally presentTransitioning to the natural cycle of the backcountryWhere pack design beginsExo Pack design principlesPack design changes over the yearsExciting changes to the K4 design Where quality load carry begins The importance of hip-belt structureFinding the sweet spot in pack designThe importance of taking care of customersIvory holster compatibility with K4Plans for the rest of 2023How to follow up with Exo Mountain Gear  https://exomtngear.com/InstagramYouTubeThe Hunt Backcountry PodcastSupport the Show.Thanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show emory@byland.co 

#156 - Behind the Design with Exo Mountain Gear

Text the show!Dan Becker is a backpacker from Wisconsin who turned his passion into his full-time profession.  If you’ve poked around YouTube for backpacking, you’ve no doubt seen his videos a time or two.  He’s grown a massive following and for good reason - he’s just a great guy.  Dan is genuine, sincere, funny, and just loves to backpack.  I didn’t know much about him before we spoke, but sincerely enjoyed getting to know him and now have a fond appreciation for what he’s been able to accomplish.We cover a ton of ground in this episode, including everything from Wisconsin backpacking culture and learning how to find your own style of backpacking, to starting a YouTube channel and making it a real career.  One of the things I find fascinating about Dan’s approach to making backpacking a “career” is that he looks at it like a business and a hobby.  He’s been able to separate the two things, but also fuse them together which is really hard to do.  Dan has used backpacking to create a business and business to create more backpacking adventures and I think a lot of outdoor creators can learn a thing or two from him. I mean, the guy has a family and goes backpacking for a living.I have no doubt you’ll enjoy getting to know Dan as much as I did.Show Notes and Links:Dan’s outdoor backstoryBackpacking in Wisconsin Getting to know the backpacking crowdWestern backpacking vs Mid West backpackingAppreciating what you havePutting backpacking in a boxLearning to backpack   Finding a personal backpacking styleBeing the focus of hit pieces Why Dan started a YouTube channelThe life of a creativeDeciding to go all in on YouTubeSponsorships and brand dealsDan’s advice to creatorsWorking out with DanHow to follow up with Dan  YouTube:  https://www.youtube.com/@DanBeckerIG: https://www.instagram.com/danbeckeroutdoorsFacebook: https://www.facebook.com/danbeckeroutdoorsDan&apos;s rescue recap: https://youtu.be/FRSGGUUtN9YSupport the Show.Thanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show emory@byland.co 

#155 - Getting to Know Dan Becker

An interview-based podcast exploring the world of backpacking by covering topics such as thru-hiking, hunting, mountaineering, nutrition, conservation, personal development, and more. Each episode promises a refreshing and humbled approach to the outdoors and will leave you feeling encouraged to pursue the adventures you’ve been dreaming of. 

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The By Land Podcast

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