I didn't feel like celebrating my 75th podcast episode the way I originally planned, so instead I got a little vulnerable and shared how my year has been going. Struggling? Me too. Let's take a step back together and learn to rest, not quit. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

I didn't feel like celebrating my 75th podcast episode the way I originally planned, so instead I got a little vulnerable and shared how my year has been going. Struggling? Me too. Let's take a step back together and learn to rest, not quit. See acast.com/privacy for privacy and opt-out information.

The CALM & COZY Podcast

Is It Time For A Break?

In this episode, you’ll hear from four of my sleep expert friends on what you should do if you can’t fall asleep within a certain amount of time. Some say you should get out of bed and do something else, while others say you should stay in bed. In episode 73, I shared my opinion, and now it's time for the other experts to weigh in. Surprisingly, they all had a different answer. You'll hear from the following sleep experts: Tina CufaroWebsite: https://www.tinacufaro.com Instagram: https://www.instagram.com/theholisticsleepcoach/Facebook: https://www.facebook.com/theholisticsleepcoach/ Lauren DuffellWebsite: https://www.coachingforinsomniacs.com/ Instagram: https://www.instagram.com/coachingforinsomniacs/Facebook: https://www.facebook.com/coachingforinsomniacs Dr. Dyan Haspel-JohnsonWebsite: https://www.drdyan.com/Instagram: https://www.instagram.com/drdyanhj/Facebook: https://www.facebook.com/drdyanhj Derek LaceyWebsite: https://www.dereklaceycoaching.com/Podcast: https://www.dereklaceycoaching.com/podcast Instagram: https://www.instagram.com/thelifecoachforinsomniacs/Facebook: https://www.facebook.com/thelifecoachforinsomniacs <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

In this episode, you’ll hear from four of my sleep expert friends on what you should do if you can’t fall asleep within a certain amount of time. Some say you should get out of bed and do something else, while others say you should stay in bed. In episode 73, I shared my opinion, and now it's time for the other experts to weigh in. Surprisingly, they all had a different answer.You'll hear from the following sleep experts:Tina CufaroWebsite: https://www.tinacufaro.com Instagram: https://www.instagram.com/theholisticsleepcoach/Facebook: https://www.facebook.com/theholisticsleepcoach/ Lauren DuffellWebsite: https://www.coachingforinsomniacs.com/ Instagram: https://www.instagram.com/coachingforinsomniacs/Facebook: https://www.facebook.com/coachingforinsomniacs Dr. Dyan Haspel-JohnsonWebsite: https://www.drdyan.com/Instagram: https://www.instagram.com/drdyanhj/Facebook: https://www.facebook.com/drdyanhj Derek LaceyWebsite: https://www.dereklaceycoaching.com/Podcast: https://www.dereklaceycoaching.com/podcast Instagram: https://www.instagram.com/thelifecoachforinsomniacs/Facebook: https://www.facebook.com/thelifecoachforinsomniacs See acast.com/privacy for privacy and opt-out information.

When You Can't Fall Asleep - Part 2; The Group Episode

This episode is about a topic that is a little controversial in the sleep world. Every sleep coach and sleep professional has a different view, and it’s interesting to me that we can all agree on so many things, like blue light and circadian rhythm, while also disagreeing on this one thing...&nbsp;Should you get out of bed if you can’t fall asleep? <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

This episode is about a topic that is a little controversial in the sleep world. Every sleep coach and sleep professional has a different view, and it’s interesting to me that we can all agree on so many things, like blue light and circadian rhythm, while also disagreeing on this one thing...&nbsp;Should you get out of bed if you can’t fall asleep? See acast.com/privacy for privacy and opt-out information.

When You Can't Fall Asleep - Part 1

This episode is about the enneagram, a really cool method of personality typing. Marisa Aud is an Enneagram Coach, and in this episode, Marissa will share how to figure out which type you are, how you can manage stress, and a few ways each of the nine types can practice self-care. Follow Marisa on Instagram at @enneagramandyou: https://www.instagram.com/enneagramandyou/ Thank you to Sleep Crown, this episode's sponsor! Listen to get your coupon code and save $10 at www.sleepcrown.com <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

This episode is about the enneagram, a really cool method of personality typing. Marisa Aud is an Enneagram Coach, and in this episode, Marissa will share how to figure out which type you are, how you can manage stress, and a few ways each of the nine types can practice self-care. Follow Marisa on Instagram at @enneagramandyou: https://www.instagram.com/enneagramandyou/Thank you to Sleep Crown, this episode's sponsor! Listen to get your coupon code and save $10 at www.sleepcrown.com See acast.com/privacy for privacy and opt-out information.

Stress-Relief for Your Enneagram Type ft. Marisa Aud

April Snow is a licensed psychotherapist who works with introverts, highly sensitive people, perfectionists, and overachievers.&nbsp;In this episode, April and I chat about self-care for highly sensitive people (HSPs), how to ask for what you need in your relationships, and why our sleep habits that seem weird or high-maintenance are actually right on point. You can find out more about HSPs and how to work with April at: <a href="https://www.expansiveheart.com/" rel="noopener noreferrer" target="_blank">https://www.expansiveheart.com/</a>Follow April on Instagram: <a href="https://www.instagram.com/expansiveheart/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/expansiveheart/</a> ------------------------------------------ Thank you to this episode's sponsor, Dormi's Blue Blocker Glasses! Wear Them... Sleep Better!Save 20% off your pair of Dormi's with the coupon code BETH at: <a href="https://dormis.io/" rel="noopener noreferrer" target="_blank">https://dormis.io/</a> <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

April Snow is a licensed psychotherapist who works with introverts, highly sensitive people, perfectionists, and overachievers.&nbsp;In this episode, April and I chat about self-care for highly sensitive people (HSPs), how to ask for what you need in your relationships, and why our sleep habits that seem weird or high-maintenance are actually right on point.You can find out more about HSPs and how to work with April at: https://www.expansiveheart.com/Follow April on Instagram: https://www.instagram.com/expansiveheart/------------------------------------------Thank you to this episode's sponsor, Dormi's Blue Blocker Glasses! Wear Them... Sleep Better!Save 20% off your pair of Dormi's with the coupon code BETH at: https://dormis.io/ See acast.com/privacy for privacy and opt-out information.

Self-Care for Introverts & Highly Sensitive People ft. April Snow, LMFT

In this episode, I chat with Derek Lacey, The Life Coach for Insomniacs. Derek opens up about his 15-year struggle with insomnia, the 5-step sleep method he uses with his clients, the inspiration for his podcast, The Art of Falling Asleep, and his line of blue blocker glasses, Dormi's! This is my first episode with another sleep coach as a guest and we use this opportunity to rant about melatonin, chat about naming his future book, and laugh about various other things. This episode contains mild language that is too tame for the explicit language warning, but bad enough that you wouldn't want your toddler repeating the words to her Sunday school teacher. Derek's website: <a href="https://www.dereklaceycoaching.com/" rel="noopener noreferrer" target="_blank">https://www.dereklaceycoaching.com/</a>The Art of Falling Asleep Podcast: <a href="https://www.dereklaceycoaching.com/podcast" rel="noopener noreferrer" target="_blank">https://www.dereklaceycoaching.com/podcast</a>SAVE 20% on Dormi's glasses with the coupon code BETH at: <a href="https://dormis.io/" rel="noopener noreferrer" target="_blank">https://dormis.io/</a> Thank you to this episode's sponsor, Kyrgies slippers! Kyrgies are beautiful, hand-felted, and SO comfortable. Kyrgies are produced in Kyrgyzstan from the wool of sheep that graze freely. The artisans are paid fairly, and the leather soles are made to be soft and comfortable while being tanned with nontoxic products. ⁣Save 10% by clicking on my affiliate link [ <a href="https://kyrgies.com/discount/sleepcoach10" rel="noopener noreferrer" target="_blank">HERE</a> ] <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

In this episode, I chat with Derek Lacey, The Life Coach for Insomniacs. Derek opens up about his 15-year struggle with insomnia, the 5-step sleep method he uses with his clients, the inspiration for his podcast, The Art of Falling Asleep, and his line of blue blocker glasses, Dormi's! This is my first episode with another sleep coach as a guest and we use this opportunity to rant about melatonin, chat about naming his future book, and laugh about various other things.This episode contains mild language that is too tame for the explicit language warning, but bad enough that you wouldn't want your toddler repeating the words to her Sunday school teacher. Derek's website: https://www.dereklaceycoaching.com/The Art of Falling Asleep Podcast: https://www.dereklaceycoaching.com/podcastSAVE 20% on Dormi's glasses with the coupon code BETH at: https://dormis.io/Thank you to this episode's sponsor, Kyrgies slippers! Kyrgies are beautiful, hand-felted, and SO comfortable. Kyrgies are produced in Kyrgyzstan from the wool of sheep that graze freely. The artisans are paid fairly, and the leather soles are made to be soft and comfortable while being tanned with nontoxic products. ⁣Save 10% by clicking on my affiliate link [ HERE ] See acast.com/privacy for privacy and opt-out information.

The Art of Falling Asleep ft. Derek Lacey

In this episode, I tell you the story behind my new book, The Calm &amp; Cozy Book of Sleep. I talk about how it all started last spring, the unconventional way I got the book deal, the emotional email I received when the proposal was approved, and how I originally felt about the book title. I also talk about which section of the book is my favourite and how I ultimately busted through writer's block. After all that, I read you the introduction of the book then tell you how you can get additional help to put it all into practice in your own life.&nbsp;Buy the book here:<a href="https://www.sleepcoachbeth.com/thebookofsleep" rel="noopener noreferrer" target="_blank"> https://www.sleepcoachbeth.com/thebookofsleep</a>Join the book club here:<a href="https://www.facebook.com/groups/calmandcozybookclub" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/calmandcozybookclub</a>Follow me on Instagram here:<a href="https://www.instagram.com/sleepcoachbeth/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/sleepcoachbeth/</a> <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

In this episode, I tell you the story behind my new book, The Calm &amp; Cozy Book of Sleep. I talk about how it all started last spring, the unconventional way I got the book deal, the emotional email I received when the proposal was approved, and how I originally felt about the book title. I also talk about which section of the book is my favourite and how I ultimately busted through writer's block. After all that, I read you the introduction of the book then tell you how you can get additional help to put it all into practice in your own life.&nbsp;Buy the book here: https://www.sleepcoachbeth.com/thebookofsleepJoin the book club here: https://www.facebook.com/groups/calmandcozybookclubFollow me on Instagram here: https://www.instagram.com/sleepcoachbeth/ See acast.com/privacy for privacy and opt-out information.

The Story Behind My Book, The Calm & Cozy Book of Sleep

You're gonna love this episode's guest! Dr. Dyan Haspel-Johnson chats with me about the art and science of self-hypnosis for better sleep. As someone who struggled with crippling insomnia and health problems for years, Dr. Dyan speaks from her own experience as well as her professional experience working with clients in her own practice. We talk about some of the myths and misconceptions of hypnosis, how we actually go into a state of hypnosis a few times a day without realizing it, and how to practice self-hypnosis as a tool to calm racing thoughts and achieve restful sleep. Go to her website for her many resources on self-hypnosis and sleep: <a href="http://www.drdyan.com/" rel="noopener noreferrer" target="_blank">www.drdyan.com</a> Check out Dr. Dyan's Free download:<a href="https://www.selfhypnosisforhealing.com/sleep" rel="noopener noreferrer" target="_blank">“The 3 Biggest Things That Cause Sleep Problems &amp; The ONE Thing You Can Do by 3pm Today to Sleep Better”</a> Follow Dr. Dyan Haspel-Johnson on Instagram &amp; Twitter: @drdyanhj <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

You're gonna love this episode's guest! Dr. Dyan Haspel-Johnson chats with me about the art and science of self-hypnosis for better sleep. As someone who struggled with crippling insomnia and health problems for years, Dr. Dyan speaks from her own experience as well as her professional experience working with clients in her own practice. We talk about some of the myths and misconceptions of hypnosis, how we actually go into a state of hypnosis a few times a day without realizing it, and how to practice self-hypnosis as a tool to calm racing thoughts and achieve restful sleep.Go to her website for her many resources on self-hypnosis and sleep: www.drdyan.comCheck out Dr. Dyan's Free download:“The 3 Biggest Things That Cause Sleep Problems &amp; The ONE Thing You Can Do by 3pm Today to Sleep Better”Follow Dr. Dyan Haspel-Johnson on Instagram &amp; Twitter: @drdyanhj See acast.com/privacy for privacy and opt-out information.

Self-Hypnosis for Better Sleep with Dr. Dyan Haspel-Johnson

The other day I was asked, "If I read your book, will it fix my sleep?" so this episode is about the frustrating questions I’m asked as a sleep coach, why it’s impossible to fix people’s sleep during a thirty-second conversation, and the advice I would give these people if they actually stayed in the conversation long enough to hear my answers. My book, The Calm &amp; Cozy Book of Sleep, is out soon! Grab your copy here:<a href="https://www.sleepcoachbeth.com/thebookofsleep" rel="noopener noreferrer" target="_blank">https://www.sleepcoachbeth.com/thebookofsleep</a> Join my book club/coaching group (or learn more) here:<a href="https://www.sleepcoachbeth.com/the-book-club" rel="noopener noreferrer" target="_blank">https://www.sleepcoachbeth.com/the-book-club</a> <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

The other day I was asked, "If I read your book, will it fix my sleep?" so this episode is about the frustrating questions I’m asked as a sleep coach, why it’s impossible to fix people’s sleep during a thirty-second conversation, and the advice I would give these people if they actually stayed in the conversation long enough to hear my answers. My book, The Calm &amp; Cozy Book of Sleep, is out soon! Grab your copy here:https://www.sleepcoachbeth.com/thebookofsleepJoin my book club/coaching group (or learn more) here:https://www.sleepcoachbeth.com/the-book-club See acast.com/privacy for privacy and opt-out information.

Can You Fix My Sleep?

A reviewer made a comment about my book (after reading an advance digital copy) that I believe was meant to be critical and a little sarcastic. I’m okay with criticism because I understand that not everyone is gonna like me. I’m also okay with sarcasm because everything I say is dripping with it. ⁣The comment made me laugh at the time, but days later, I can’t let it go. There’s a part of me that agrees with what she said and I have to talk it out.⁣ This episode is a direct response to that negative review, and it might surprise you to hear that I agree with what was said. Listen to the full episode to hear why. And then go find my book, The Calm &amp; Cozy Book of Sleep, on Amazon! Here's where you can buy the book:<a href="https://www.sleepcoachbeth.com/thebookofsleep" rel="noopener noreferrer" target="_blank">https://www.sleepcoachbeth.com/thebookofsleep</a> Here's where you can register for the book club/coaching group: <a href="https://www.sleepcoachbeth.com/the-book-club" rel="noopener noreferrer" target="_blank">https://www.sleepcoachbeth.com/the-book-club</a> <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

A reviewer made a comment about my book (after reading an advance digital copy) that I believe was meant to be critical and a little sarcastic. I’m okay with criticism because I understand that not everyone is gonna like me. I’m also okay with sarcasm because everything I say is dripping with it. ⁣The comment made me laugh at the time, but days later, I can’t let it go. There’s a part of me that agrees with what she said and I have to talk it out.⁣This episode is a direct response to that negative review, and it might surprise you to hear that I agree with what was said. Listen to the full episode to hear why. And then go find my book, The Calm &amp; Cozy Book of Sleep, on Amazon!Here's where you can buy the book:https://www.sleepcoachbeth.com/thebookofsleepHere's where you can register for the book club/coaching group: https://www.sleepcoachbeth.com/the-book-club See acast.com/privacy for privacy and opt-out information.

My Response to a Critical Review

The term chronotype is used to characterize your natural sleep-wake cycle and sleep patterns. It determines whether you’re a night owl or an early bird or something else. Your chronotype is based on your biology and genetic makeup, and it is said that because we’re born with it, it cannot be changed.&nbsp;I want to challenge the idea that you are stuck with the chronotype you have been born with if you feel it is no longer serving you. This episode goes deeper into what the four chronotypes are, and how I went from a functioning night owl to an early bird, and why I'm happier for it. Learn more and pre-order my new book at www.sleepcoachbeth.com <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

The term chronotype is used to characterize your natural sleep-wake cycle and sleep patterns. It determines whether you’re a night owl or an early bird or something else. Your chronotype is based on your biology and genetic makeup, and it is said that because we’re born with it, it cannot be changed.&nbsp;I want to challenge the idea that you are stuck with the chronotype you have been born with if you feel it is no longer serving you. This episode goes deeper into what the four chronotypes are, and how I went from a functioning night owl to an early bird, and why I'm happier for it.Learn more and pre-order my new book at www.sleepcoachbeth.com See acast.com/privacy for privacy and opt-out information.

From a Night Owl to an Early Bird

This episode is about the bedtime stressors that plague us at night, and how to deal with them. Because I have struggled with many types of bedtime anxiety and racing thoughts, I have put together some "bedtime mantras" for you to repeat to yourself when you're lying in bed worrying about things you can and can't control. Here is that list, but listen to the episode to hear the story of the time I thought there was a murderer in the basement. 1: Tomorrow is taken care of, tonight I can rest.2: They are safe and happy.3: Thank you for all that I have. I am so blessed.4: May I be happy. May I be well. May I be safe. May I be peaceful and at ease.6: I am safe and loved. I'm fine. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

This episode is about the bedtime stressors that plague us at night, and how to deal with them. Because I have struggled with many types of bedtime anxiety and racing thoughts, I have put together some "bedtime mantras" for you to repeat to yourself when you're lying in bed worrying about things you can and can't control.Here is that list, but listen to the episode to hear the story of the time I thought there was a murderer in the basement.1: Tomorrow is taken care of, tonight I can rest.2: They are safe and happy.3: Thank you for all that I have. I am so blessed.4: May I be happy. May I be well. May I be safe. May I be peaceful and at ease.6: I am safe and loved. I'm fine. See acast.com/privacy for privacy and opt-out information.

Dealing with Bedtime Stressors

It's time for another bedtime story. This time about dandelions. Listen in bed and enjoy four minutes of ambient music after the story is over. Goodnight! <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

It's time for another bedtime story. This time about dandelions. Listen in bed and enjoy four minutes of ambient music after the story is over. Goodnight! See acast.com/privacy for privacy and opt-out information.

Bedtime Story - The Fairies & the Dandelion (w/music)

I went floating in a sensory deprivation tank and didn't freak out...but didn't have a life-changing epiphany either. This episode explores the benefits of floating, what it is, what it felt like, and how Jake and I felt after our recent one hour float session. (I'll give you a hint - one of us wants to go back and the other doesn't.) <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

I went floating in a sensory deprivation tank and didn't freak out...but didn't have a life-changing epiphany either. This episode explores the benefits of floating, what it is, what it felt like, and how Jake and I felt after our recent one hour float session. (I'll give you a hint - one of us wants to go back and the other doesn't.) See acast.com/privacy for privacy and opt-out information.

I Tried A Float Tank!

This episode will help you choose the perfect paint color to make your bedroom cozy and sleepy! As a former house painter, color consultant, and Benjamin Moore employee, paint is kinda my thing. This short, but helpful, episode will give you the best color shades to promote sleep, while giving you a few tips on making the decision a little easier. Whether you're moving into a new home or wanting to update your beautiful bedroom, this is the episode for you! <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

This episode will help you choose the perfect paint color to make your bedroom cozy and sleepy! As a former house painter, color consultant, and Benjamin Moore employee, paint is kinda my thing. This short, but helpful, episode will give you the best color shades to promote sleep, while giving you a few tips on making the decision a little easier. Whether you're moving into a new home or wanting to update your beautiful bedroom, this is the episode for you! See acast.com/privacy for privacy and opt-out information.

Sleepy Bedroom Paint Colors

The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief. This podcast was not specifically intended as a podcast to put you to sleep, it's a podcast ABOUT sleep. But watch for the episodes labelled, "Bedtime Story" for sleepy bedtime listening. Beth Wyatt is an Insomnia, Rest, and Self-Care Coach, professional napper, blogger, influencer, and author. Her book, <a href="https://www.sleepcoachbeth.com/thebookofsleep" rel="noopener noreferrer" target="_blank">The Calm &amp; Cozy Book of Sleep</a>, is available on Amazon and in other major book retailers. Follow Beth on Instagram at <a href="https://www.instagram.com/sleepcoachbeth/" rel="noopener noreferrer" target="_blank">@sleepcoachbeth</a>, and on her website at <a href="www.sleepcoachbeth.com" rel="noopener noreferrer" target="_blank">www.sleepcoachbeth.com</a>. If you're reading through the book and want some help putting what you've learned into practice, join the free <a href="https://www.facebook.com/groups/calmandcozybookclub" rel="noopener noreferrer" target="_blank">book club</a> on Facebook! I'll be there to answer your questions and guide you through the chapters. ------------------------------------------------------ DISCLAIMERS I am not a doctor and I do not give medical advice on this podcast. I ask that my guests do not do the same. All tips, techniques, and suggestions given on this podcast should not be taken as medical advice. You should seek help from a medical professional and not rely on this podcast to "cure" or "fix" your sleep or stress issues. This podcast is best used as a companion to the work you're doing with a professional. It is impossible for me to do extensive research on guests and their products/services. By interviewing a guest, I am not endorsing the use of their product or service. I am leaving it up to you to do your research and due dilligence, and decide if a product/service is right for you. I also do not make a fee off of any product that is directly linked in my show notes. Affiliate links have a separate page on my website and they are labelled as such. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief.This podcast was not specifically intended as a podcast to put you to sleep, it's a podcast ABOUT sleep. But watch for the episodes labelled, "Bedtime Story" for sleepy bedtime listening.Beth Wyatt is an Insomnia, Rest, and Self-Care Coach, professional napper, blogger, influencer, and author. Her book, The Calm &amp; Cozy Book of Sleep, is available on Amazon and in other major book retailers. Follow Beth on Instagram at @sleepcoachbeth, and on her website at www.sleepcoachbeth.com. If you're reading through the book and want some help putting what you've learned into practice, join the free book club on Facebook! I'll be there to answer your questions and guide you through the chapters.------------------------------------------------------DISCLAIMERSI am not a doctor and I do not give medical advice on this podcast. I ask that my guests do not do the same. All tips, techniques, and suggestions given on this podcast should not be taken as medical advice. You should seek help from a medical professional and not rely on this podcast to "cure" or "fix" your sleep or stress issues. This podcast is best used as a companion to the work you're doing with a professional. It is impossible for me to do extensive research on guests and their products/services. By interviewing a guest, I am not endorsing the use of their product or service. I am leaving it up to you to do your research and due dilligence, and decide if a product/service is right for you. I also do not make a fee off of any product that is directly linked in my show notes. Affiliate links have a separate page on my website and they are labelled as such. See acast.com/privacy for privacy and opt-out information.

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The CALM & COZY Podcast

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