In this episode, I’m talking about something so simple, we often forget how powerful it is, a smile.These small things... a nod, a smile, a kind wordcan change how we feel and how we connect with others. It’s not always easy. We have our own self-talk and fears that hold us back. But the more we practice these little gestures, the more we feel a sense of belonging, lightness, and joy.

The Cellular Alchemist

Smile more, Stress Less!

I’ve come to see how trauma weaves itself through generations when left unresolved. In this episode, I share how the wounds of the past, even if unspoken, live on in our habits, our fears, and our deepest beliefs. And how, by healing ourselves, we don’t just find peace, we offer it to those who came before us, and those who come after.This one is a gentle invitation to pause, feel, and maybe begin your own journey of resolution✨

Can Trauma Be Passed On?

In this episode, I reflect on our discomfort with silence. Why does stillness feel so unsettling? I share my own experience at a 10-day Vipassana retreat, where I saw how silence can stir up deep, hidden thoughts and why that’s actually a gift.We explore how modern life keeps us distracted, and how choosing quiet moments can help us reconnect with ourselves. I guide you through a simple breath practice to begin your own journey into stillness.Sometimes, the quietest moments speak the loudest. ?

? Why is Silence So Scary?

In this episode, we gently unfold the idea of luxury... not as the world often sells it to us, but as something far more intimate, nourishing, and quietly powerful.Yes, luxury can be gold-plated and lavish. But what if true luxury lies in comfort, not consumption? What if it lives in the simple graces of life uninterrupted sleep, the audacity to be yourself, grounding your feet on morning dew, and nurturing a curious heart?I share personal reflections on what I now consider real richness... things that don’t glitter but glow. A good night’s rest. The bravery of Frida Kahlo. The joy of clean air. The quiet magic of presence. And the forgotten but powerful practice of separating our wants from our needs.Together, we explore the paradox of comfort: how chasing more can leave us emptier, and how returning to less—less noise, less rush, fewer “things” can fill us with more clarity and meaning.As Mark Twain reminds us, “Sail away from the safe harbor… Explore. Dream. Discover.”So what is your version of true luxury? And more importantly, what would a better life look like for you?

What is True Luxury?

In this deeply personal and reflective episode, you&#39;ll hear about:The pressure of chasing perfection and how it adds to our chaosWhy saying “no” can be an act of self-loveA simple mindset shift to stop fighting the storm and start riding the waveThe underrated power of noticing what is not just what&#39;s missing✨ Whether you&#39;re stuck in overwhelm, navigating a rough week, or simply need a reminder to slow down and breathe, this one’s for you.? Tune in now and learn how to find peace without needing everything to be perfect.

Finding calm underneath the chaos

Life is like a soap bubble... fragile, fleeting, and beautiful in its impermanence. We can’t control when it pops, but we can choose to enjoy every second!Are you riding your bubble?

The Beauty of Soap Bubbles

We’re always rushing. Rushing to get there faster, to do more, to stay ahead. But have you tried asking this simple question…Where am I even going in such a hurry?And more importantly, what’s it costing me?In this episode, I’m inviting you to pause with me. To take a deep breath. To come back to yourself.Because while the world won’t slow down… you can.Let’s talk about what’s hiding in the stillness, why it feels so uncomfortable sometimes, and how slowing down might be exactly what your soul has been craving.This isn’t about doing less.It’s about being more present.If your mind’s been racing lately, this one’s for you.Take a pause. You’ll be surprised what you hear in the silence✨

Where are you going in a hurry?

Loss is never easy, but moving forward doesn’t mean letting go...it means carrying the lessons and love with us. In this episode, we explore how grief can transform into gratitude and how we can honor those we&#39;ve lost by the way we live✨

Moving Forward From Loss

This episode is about intellectual loneliness... the quiet ache of longing for conversations that move you, in a world that often settles for the superficial. It’s about the courage to seek depth when the world rewards fitting in. It’s about the silent choice of solitude over pretense, not out of arrogance, but out of the deep need for something real.Join me as we explore:✨ The unspoken rules of social conversations✨ Why depth can feel isolating (and why it’s worth it)✨ Jung’s perspective on loneliness and authenticity✨ Choosing meaning over mindless chatterBecause being yourself is the bravest thing you can do.? Tune in now

Intellectual Loneliness

What if the very thing we fear - being vulnerableis actually the key to deeper, more meaningful relationships? In this episode, we explore how embracing our imperfections, fears, and emotions allows us to connect on a truly human level. We dive into...✨ Why vulnerability is not a weakness but a superpower✨ How pretending to be "fine" distances us from real connection✨ The role of vulnerability in turning strangers into friends✨ Practical ways to embrace vulnerability in everyday lifeTo be vulnerable is to be deeply seen, to love wholeheartedly, and to exist as your most beautiful, authentic self.? Tune in now and discover the courage to show up as YOU!

Fostering Vulnerability

Where is Your Sacred Space?In this episode, we explore the wisdom of Joseph Campbell and the profound need for a sacred space... a place where you disconnect from the noise of the world and reconnect with your true self.? Where do you go to tap into your true being (Sat)?? How do you awaken your consciousness (Chit)?? Have you found the space where you experience pure joy (Anand)?When you follow your bliss, doors open in ways you never expected. So, where is your bliss station? Have you found it yet?✨ Tune in and reflect on creating the space you need for self-discovery and creative incubation!

Follow Your Bliss

In this episode, we explore the profound impact of mentorship, life lessons, and the fleeting moments of wisdom that shape our journey. Every soul we encounter leaves an imprint, contributing to the ever-evolving mosaic of who we are. ✨ How each mentor and lesson adds to our personal growth ✨ The invisible thread that connects us all through energy ✨ A heartfelt reflection on gratitude for those who walk beside us Tune in as we dive into the beauty of shared wisdom and the connections that shape our lives!

'I am' because of YOU

 I just wrapped 2024 and wow, what a wild, beautiful mess it’s been! Here’s to another year of chasing dreams,figuring things out, and making it all up as we go. Happy New Year dear listener, let’s make it a wild one!✨ 

Celebrating With Intention

Could it be that we're unconsciously addicted to our own pain? Join your host, Ritu Malhotra, on the Cellular Alchemist Podcast as we unpack the surprising ways in which pain might be rewarding us. Explore the cycle of pain behaviors and how they serve to smokescreen the real issues lurking beneath the surface.Fear of pain can paralyze us, but it doesn't have to. Drawing on personal stories, including the emotional journey of losing a beloved pet, Ritu leads us into exploring the self-imposed limitations driven by the fear of pain and loss. Discover how you can dismantle these barriers and embrace life's full spectrum, from the highs of meaningful relationships to the challenges of potential failure. Join us as we strive to live fully, beyond the constraints of fear, and open ourselves to the myriad experiences life has to offer.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

Are you living in pain or the fear of it? | Pain Behaviours

Join us on this immersive journey with spiritual psychologist and India's top biofeedback practitioner, Ritu Malhotra, as we uncover the surprising ways pain behaviors can mask deeper issues in our lives. In this episode of the Cellular Alchemist Podcast, you'll learn how pain can act as a smokescreen for hidden rewards like attention or the justification of your own inadequacy or inaction. By identifying these deceptive behaviors, Ritu guides us to shift our focus from the shadows of pain to the light of well behaviors, unlocking the path to personal growth and fulfillment.As we continue this transformative series, we delve into the complexities of identifying with others' suffering and the subconscious patterns that lead us to absorb their pain. Ritu challenges us to examine the "Savior Syndrome," where empathy becomes a way to hide from our own healing and responsibilities. Through thought-provoking insights, we explore the balance needed to support others without losing ourselves in their emotional turmoil. Embark on this journey of self-discovery and learn how aligning with your true values and purpose can illuminate your spiritual path. Listen in and shift your understanding of pain into a catalyst for personal evolution.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

Do you feel other people’s pain a bit too much? | Pain Behaviours

Where does the key to your personal and professional success lie? Who has all the answers to your emotional and spiritual quests? How can you learn to live in alignment with your values and purpose?On this podcast, Ritu Malhotra, a highly accomplished Kinesiologist, Metaphysician, and Spiritual Psychologist, shares her deep study and immersive experience of working with hundreds of individuals across the globe on personal transformation techniques that can help you understand your own emotions, patterns, and behaviors in a new light. Ritu brings home the philosophy that whatever we seek, lies within us and that the transformation we desire, need not take eons to come by. Ritu is your "cellular alchemist" whose mission is to help people of every age, ethnicity, and gender, discover the power of choice in their lives so that they can touch the field of consciousness and light within themselves. Join her as she guides you through the innate wisdom of self-discovery to unlock your infinite potential. || Subscribe and follow the podcast. || Episodes drop every Friday morning on your favorite podcast listening app. ||

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The Cellular Alchemist

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