Loss is never easy, but moving forward doesn’t mean letting go...it means carrying the lessons and love with us. In this episode, we explore how grief can transform into gratitude and how we can honor those we&#39;ve lost by the way we live✨

The Cellular Alchemist

Moving Forward From Loss

This episode is about intellectual loneliness... the quiet ache of longing for conversations that move you, in a world that often settles for the superficial. It’s about the courage to seek depth when the world rewards fitting in. It’s about the silent choice of solitude over pretense, not out of arrogance, but out of the deep need for something real.Join me as we explore:✨ The unspoken rules of social conversations✨ Why depth can feel isolating (and why it’s worth it)✨ Jung’s perspective on loneliness and authenticity✨ Choosing meaning over mindless chatterBecause being yourself is the bravest thing you can do.? Tune in now

Intellectual Loneliness

What if the very thing we fear - being vulnerableis actually the key to deeper, more meaningful relationships? In this episode, we explore how embracing our imperfections, fears, and emotions allows us to connect on a truly human level. We dive into...✨ Why vulnerability is not a weakness but a superpower✨ How pretending to be "fine" distances us from real connection✨ The role of vulnerability in turning strangers into friends✨ Practical ways to embrace vulnerability in everyday lifeTo be vulnerable is to be deeply seen, to love wholeheartedly, and to exist as your most beautiful, authentic self.? Tune in now and discover the courage to show up as YOU!

Fostering Vulnerability

Where is Your Sacred Space?In this episode, we explore the wisdom of Joseph Campbell and the profound need for a sacred space... a place where you disconnect from the noise of the world and reconnect with your true self.? Where do you go to tap into your true being (Sat)?? How do you awaken your consciousness (Chit)?? Have you found the space where you experience pure joy (Anand)?When you follow your bliss, doors open in ways you never expected. So, where is your bliss station? Have you found it yet?✨ Tune in and reflect on creating the space you need for self-discovery and creative incubation!

Follow Your Bliss

In this episode, we explore the profound impact of mentorship, life lessons, and the fleeting moments of wisdom that shape our journey. Every soul we encounter leaves an imprint, contributing to the ever-evolving mosaic of who we are. ✨ How each mentor and lesson adds to our personal growth ✨ The invisible thread that connects us all through energy ✨ A heartfelt reflection on gratitude for those who walk beside us Tune in as we dive into the beauty of shared wisdom and the connections that shape our lives!

'I am' because of YOU

 I just wrapped 2024 and wow, what a wild, beautiful mess it’s been! Here’s to another year of chasing dreams,figuring things out, and making it all up as we go. Happy New Year dear listener, let’s make it a wild one!✨ 

Celebrating With Intention

Could it be that we're unconsciously addicted to our own pain? Join your host, Ritu Malhotra, on the Cellular Alchemist Podcast as we unpack the surprising ways in which pain might be rewarding us. Explore the cycle of pain behaviors and how they serve to smokescreen the real issues lurking beneath the surface.Fear of pain can paralyze us, but it doesn't have to. Drawing on personal stories, including the emotional journey of losing a beloved pet, Ritu leads us into exploring the self-imposed limitations driven by the fear of pain and loss. Discover how you can dismantle these barriers and embrace life's full spectrum, from the highs of meaningful relationships to the challenges of potential failure. Join us as we strive to live fully, beyond the constraints of fear, and open ourselves to the myriad experiences life has to offer.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

Are you living in pain or the fear of it? | Pain Behaviours

Join us on this immersive journey with spiritual psychologist and India's top biofeedback practitioner, Ritu Malhotra, as we uncover the surprising ways pain behaviors can mask deeper issues in our lives. In this episode of the Cellular Alchemist Podcast, you'll learn how pain can act as a smokescreen for hidden rewards like attention or the justification of your own inadequacy or inaction. By identifying these deceptive behaviors, Ritu guides us to shift our focus from the shadows of pain to the light of well behaviors, unlocking the path to personal growth and fulfillment.As we continue this transformative series, we delve into the complexities of identifying with others' suffering and the subconscious patterns that lead us to absorb their pain. Ritu challenges us to examine the "Savior Syndrome," where empathy becomes a way to hide from our own healing and responsibilities. Through thought-provoking insights, we explore the balance needed to support others without losing ourselves in their emotional turmoil. Embark on this journey of self-discovery and learn how aligning with your true values and purpose can illuminate your spiritual path. Listen in and shift your understanding of pain into a catalyst for personal evolution.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

Do you feel other people’s pain a bit too much? | Pain Behaviours

Explore the surprising rewards that pain behaviors might be bringing into your life. This might sound like a paradox but it’s true. Hear all about it in this episode from your host Ritu Malhotra, as we uncover the hidden benefits of pain that often go unnoticed—like the attention and avoidance they bring. We discuss how these pain-induced behaviors create a deceptive cycle, offering a false sense of justification for not facing real issues. We'll also venture into the often-unseen territory of failure expectations, tracing the roots of this mindset from childhood. Understand how failure fear and the negative expectations arising from it shapes our behavior, especially in the context of pain, as it begins to dismantle these barriers to personal growth. Let us guide you through practical steps to transform limiting beliefs, make better choices, and embrace a life full of potential and fulfillment.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

Could persistent pain be serving you more than just discomfort? | Pain Behaviours

How can you identify ‘pain behaviors’ and convert them into ‘well-behaviors’ that align with your true values and purpose. This episode of The Cellular Alchemist podcast with your host Ritu Malhotra explores the profound connection between pain and behavior, featuring compelling client case study, who turned his turbulent childhood experiences into leadership strengths. We delve into how anger and hysterical outbursts unveil deep emotional triggers, offering a window into the genetic, biological, and environmental factors that shape our responses to pain. Join us as we equip you with practical strategies to manage anger and stress, setting you on the path to peace amidst life's inevitable storms. We provide tools such as positive affirmations, meditation, and grounding techniques to help you reclaim control and prevent emotional outbursts. Whether it's identifying triggers or harnessing the power of regular walking, we promise a journey of self-awareness and transformation, inspiring you to live authentically and embrace the true essence of your being.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

Is your childhood pain creeping into your adult life? | Pain Behaviors

Join us as we unravel the complex relationship between pain, behaviors, and the hidden rewards that pain can bring, such as attention and avoidance. By shifting focus from the pain itself to well behaviors that lie beneath habitual responses, Ritu encourages us to break free from the cycle of pain addiction and make choices that lead to personal growth and fulfillment.In this engaging conversation, we also touch on the nuanced realm of empathy, inspired by the wisdom of Buddha's teaching on the "first dart" of feeling others' pain and the "second dart" of over-identifying with it. We discuss how this over-identification can lead to stress, burnout, and the neglect of one's own needs.Ritu offers guidance on finding the balance between being empathetic and maintaining inner peace, allowing us to be caring and compassionate without losing ourselves in the process. Listen in to uncover ways to transform pain into progress and nurture your own well-being while being present for others.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

Are Your Pain Habits Holding You Back from Healing? | Pain Behaviours

Did you know that chronic pain does more than just hurt physically? Did you know that pain can sometimes be an unintentional mask, used to seek attention or shy away from responsibilities.Explore with your host, Ritu Malhotra, how the unseen emotional and social effects of chronic pain can quietly shape our lives. By understanding these patterns, we can redirect our focus from the pain itself to uncover positive behaviors shrouded by habit and lack of awareness.We unravel the cycle where pain behaviors inadvertently lead to social withdrawal, masking deeper struggles and deterring genuine recovery. Venture with us into the world of Coping Yoga, a holistic approach to stress management that promises not just physical benefits like improved strength and flexibility, but also nurtures mental and spiritual well-being.Let’s remind ourselves that pain, though daunting, is a temporary storm—one we can weather together by tapping into the universal human experience of overcoming challenges.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

Is pain causing social withdrawal for you? | Pain Behaviours

We continue exploring the intricate web of pain and pain behaviors and unpack in this episode the often-hidden rewards that pain can bring, such as attention and justification for negative behaviors, and how these 'pain behaviors' mask the real issues.Listen in as your host Ritu Malhotra tackles the concept of 'doctor shopping,' not just in the medical sense but also in our search for success, love, and fulfillment. Through insightful analogies and real-life examples, she dissects the futility of seeking superficial solutions and the importance of digging deep for true change. Whether it's physical symptoms or emotional struggles, we explore alternative approaches and the impact of consistent, focused effort. Join us for a journey of self-discovery and personal transformation, aligning your life with your values and purpose.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

Ever heard of doctor shopping?| Pain Behaviours

Ever wondered what lies at the core of our addictions and how to find true happiness? Join your host Ritu Malhotra, as she dissects the complex relationship between pain behaviors and reliance on medication. She emphasizes the transformative power of honesty and self-awareness, shedding light on how recognizing these pain behaviors can pave the way for personal growth. Learn how the dependence on medication can become addictive and disempowering, and discover practical strategies to overcome this reliance through patience, self-reflection, and resilience.In the latter part of our episode, we shift focus to overcoming addiction and finding true happiness. We discuss the significance of understanding our true desires and identifying the underlying issues behind our addictions.Listen in as we provide valuable insights on how changing your beliefs can lead to profound personal transformationMeet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

Can pain be a strategy? | Pain Behaviours

Can pain be more than just a physical sensation? Can people use pain for their advantage? What are pain behaviors?Unlock the secrets to transforming your relationship with pain in our new series - PAIN BEHAVIORS - with Ritu Malhotra.This series will reveal how pain, both physical and emotional, can create a web of behaviors that obscure the real issues at hand. Learn how pain can act as a deceptive motivator, driving actions that perpetuate suffering and prevent personal growth. Ritu will guide you through the process of recognizing these "pain behaviors" and offer strategies to shift your focus to "well behaviors," setting you on a path toward genuine healing and self-discovery.Join us as we dissect the dynamics of pain and how it influences our emotions, relationships, and quality of life. You'll gain invaluable insights into breaking free from its grip. So listen in…Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

Are you a Pain Addict? | Pain Behaviours

Where does the key to your personal and professional success lie? Who has all the answers to your emotional and spiritual quests? How can you learn to live in alignment with your values and purpose?On this podcast, Ritu Malhotra, a highly accomplished Kinesiologist, Metaphysician, and Spiritual Psychologist, shares her deep study and immersive experience of working with hundreds of individuals across the globe on personal transformation techniques that can help you understand your own emotions, patterns, and behaviors in a new light. Ritu brings home the philosophy that whatever we seek, lies within us and that the transformation we desire, need not take eons to come by. Ritu is your "cellular alchemist" whose mission is to help people of every age, ethnicity, and gender, discover the power of choice in their lives so that they can touch the field of consciousness and light within themselves. Join her as she guides you through the innate wisdom of self-discovery to unlock your infinite potential. || Subscribe and follow the podcast. || Episodes drop every Friday morning on your favorite podcast listening app. ||

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The Cellular Alchemist

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