Episode Title: New Level, New HardSeries: The Hard Truth – What It Really Takes to GrowHost: Dr. Jeff Robinson, Ed.D.Inspiration: Teachings and philosophies by Alex Hormozi Growth doesn’t get easier — it just gets different.In the powerful finale of The Hard Truth series, Dr. Jeff Robinson unpacks the next stage of personal mastery: learning to embrace the evolving “hard” that comes with each new level of success. Inspired by the teachings of Alex Hormozi — the Iranian American entrepreneur, investor, philanthropist, and author best known as the Co-Founder and CEO of Acquisition.com — this episode explores why new challenges arise as we level up, and how to stay grounded when comfort tries to call you back. From leadership to entrepreneurship, creativity to faith, Dr. Jeff helps listeners recognize that pain and pressure aren’t punishments; they’re promotions. When you stop expecting things to get easier, and start expecting yourself to get stronger, you unlock true resilience. <h3>In This Episode</h3><ul><li>Why every new level of growth brings a new kind of struggle</li><li>How to reframe pain as feedback, not failure</li><li>The neuroscience behind resilience and adaptation</li><li>Why resistance is proof you’re still evolving</li><li>Faith-based practices for staying steady in the stretch</li></ul><h3> </h3><h3>The Science of Growth</h3>Research in neuroscience and psychology consistently confirms that discomfort and challenge are essential for learning and adaptation. Studies on growth mindset reveal that people who interpret struggle as opportunity activate brain regions associated with learning and cognitive control (<a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.821206/full?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">Frontiers in Psychology, 2022</a>). Further, neuroplasticity research shows that new and difficult experiences strengthen neural pathways, helping the brain rewire itself for greater focus, adaptability, and resilience (<a href="https://www.sciencedirect.com/science/article/abs/pii/S2211949318300024?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">ScienceDirect, 2018</a>). As Alex Hormozi often reminds his audience, “Pain is not punishment; it’s the signal that you’re alive and moving.”<h3>Favorite Quote</h3><blockquote>“Every new level comes with a new hard — but that’s not punishment, that’s promotion.” — Dr. Jeff Robinson</blockquote><h3> </h3><h3>Stay Connected</h3><ul><li>Facebook → <a href="https://facebook.com/TheCultivationHub" rel="noopener noreferrer" target="_blank">@TheCultivationHub</a></li><li>YouTube → <a href="https://youtube.com/@cHubOnDemand" rel="noopener noreferrer" target="_blank">@cHubOnDemand</a></li><li>Listen & Subscribe → <a href="https://link.jrobunited.com/cHubPodcast" rel="noopener noreferrer" target="_blank">https://link.jrobunited.com/cHubPodcast</a></li><li>Host Bio → <a href="https://drjeff.jrobunited.com" rel="noopener noreferrer" target="_blank">drjeff.jrobunited.com</a></li><li>Support → <a href="https://buymeacoffee.com/jrobunited" rel="noopener noreferrer" target="_blank">buymeacoffee.com/jrobunited</a></li></ul><h3> </h3><h2>Bibliography</h2><ol><li>Dweck, C. S. (2006). Mindset: The New Psychology of Success. Random House.</li><li>Claro, S., Paunesku, D., & Dweck, C. S. (2016). “Growth mindset tempers the effects of poverty on academic achievement.” PNAS, 113(31), 8664–8668.</li><li>Yeager, D. S., et al. (2022). “The neuroscience of growth mindset and learning from mistakes.” Frontiers in Psychology. Retrieved from <a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.821206/full?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">Frontiers in Psychology, 2022</a></li><li>Draganski, B., et al. (2004). “Neuroplasticity: Changes in grey matter induced by training.” Nature, 427, 311–312.</li><li>ScienceDirect (2018). “Neuroplasticity and growth mindset interventions in education.” Retrieved from <a href="https://www.sciencedirect.com/science/article/abs/pii/S2211949318300024?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">ScienceDirect, 2018</a></li><li>Hormozi, A. (2023). Acquisition.com Blog & YouTube Talks. Retrieved from <a href="https://www.acquisition.com" rel="noopener noreferrer" target="_blank">https://www.acquisition.com</a></li></ol>

Episode Title: New Level, New HardSeries: The Hard Truth – What It Really Takes to GrowHost: Dr. Jeff Robinson, Ed.D.Inspiration: Teachings and philosophies by Alex HormoziGrowth doesn’t get easier — it just gets different.In the powerful finale of The Hard Truth series, Dr. Jeff Robinson unpacks the next stage of personal mastery: learning to embrace the evolving “hard” that comes with each new level of success.Inspired by the teachings of Alex Hormozi — the Iranian American entrepreneur, investor, philanthropist, and author best known as the Co-Founder and CEO of Acquisition.com — this episode explores why new challenges arise as we level up, and how to stay grounded when comfort tries to call you back.From leadership to entrepreneurship, creativity to faith, Dr. Jeff helps listeners recognize that pain and pressure aren’t punishments; they’re promotions. When you stop expecting things to get easier, and start expecting yourself to get stronger, you unlock true resilience.In This EpisodeWhy every new level of growth brings a new kind of struggleHow to reframe pain as feedback, not failureThe neuroscience behind resilience and adaptationWhy resistance is proof you’re still evolvingFaith-based practices for staying steady in the stretchThe Science of GrowthResearch in neuroscience and psychology consistently confirms that discomfort and challenge are essential for learning and adaptation. Studies on growth mindset reveal that people who interpret struggle as opportunity activate brain regions associated with learning and cognitive control (Frontiers in Psychology, 2022).Further, neuroplasticity research shows that new and difficult experiences strengthen neural pathways, helping the brain rewire itself for greater focus, adaptability, and resilience (ScienceDirect, 2018).As Alex Hormozi often reminds his audience, “Pain is not punishment; it’s the signal that you’re alive and moving.”Favorite Quote“Every new level comes with a new hard — but that’s not punishment, that’s promotion.” — Dr. Jeff RobinsonStay ConnectedFacebook → @TheCultivationHubYouTube → @cHubOnDemandListen & Subscribe → https://link.jrobunited.com/cHubPodcastHost Bio → drjeff.jrobunited.comSupport → buymeacoffee.com/jrobunitedBibliographyDweck, C. S. (2006). Mindset: The New Psychology of Success. Random House.Claro, S., Paunesku, D., & Dweck, C. S. (2016). “Growth mindset tempers the effects of poverty on academic achievement.” PNAS, 113(31), 8664–8668.Yeager, D. S., et al. (2022). “The neuroscience of growth mindset and learning from mistakes.” Frontiers in Psychology. Retrieved from Frontiers in Psychology, 2022Draganski, B., et al. (2004). “Neuroplasticity: Changes in grey matter induced by training.” Nature, 427, 311–312.ScienceDirect (2018). “Neuroplasticity and growth mindset interventions in education.” Retrieved from ScienceDirect, 2018Hormozi, A. (2023). Acquisition.com Blog & YouTube Talks. Retrieved from https://www.acquisition.com

The Cultivation Hub Podcast

cHub020-New Level, New Hard

<h3>The Cultivation Hub Podcast</h3> Episode Title: Consistency Is the Hardest Thing You’ll Ever DoSeries: The Hard Truth – What It Really Takes to GrowHost: Dr. Jeff Robinson, Ed.D.Inspiration: Teachings and speeches by Alex Hormozi You don’t fail because you’re not talented.You fail because you stop showing up.In this transformative episode, Dr. Jeff Robinson explores the uncomfortable truth behind mastery: consistency is the hardest thing you’ll ever do. Inspired by the teachings of Alex Hormozi — an Iranian-American entrepreneur, investor, philanthropist, and author, best known as the Co-Founder and CEO of Acquisition.com, a portfolio company that invests in businesses across software, education, and e-commerce — this episode dives into the neuroscience and psychology of staying the course when motivation fades. Through practical wisdom and raw honesty, Dr. Jeff breaks down why our brains crave novelty, how boredom is often misread as failure, and what science says about turning repetition into results. <h3>The Science Behind Consistency</h3>Studies show that our brains resist monotony because dopamine — the neurotransmitter that drives motivation and reward — drops once novelty fades. But neuroscience research on growth mindset and neuroplasticity reveals that when we persist through discomfort, the brain literally strengthens the neural pathways responsible for learning, focus, and self-regulation (<a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.821206/full?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">Frontiers in Psychology, 2022</a>). In short: repetition rewires you.And that’s exactly what Alex Hormozi’s philosophy reminds us — that boring work isn’t punishment; it’s proof that you’re still becoming. <h3>What You’ll Learn</h3><ul><li>Why motivation always fades — and how to work without it</li><li>How to design systems that make discipline automatic</li><li>The brain science of habit, reward, and resilience</li><li>Why “faithfulness beats flash” every single time</li><li>How consistency shapes your identity and builds trust</li></ul><h3> </h3><h3>Favorite Quote</h3><blockquote>“Consistency is how you teach the world to trust your greatness.” — Dr. Jeff Robinson</blockquote><h3> </h3><h3>Stay Connected</h3><ul><li>Facebook → <a href="https://facebook.com/TheCultivationHub" rel="noopener noreferrer" target="_blank">@TheCultivationHub</a></li><li>YouTube → <a href="https://youtube.com/@cHubOnDemand" rel="noopener noreferrer" target="_blank">@cHubOnDemand</a></li><li>Listen & Subscribe → <a href="https://link.jrobunited.com/cHubPodcast" rel="noopener noreferrer" target="_blank">https://link.jrobunited.com/cHubPodcast</a></li><li>Host Bio → <a href="https://drjeff.jrobunited.com/" rel="noopener noreferrer" target="_blank">drjeff.jrobunited.com</a></li><li>Support → <a href="https://buymeacoffee.com/jrobunited" rel="noopener noreferrer" target="_blank">buymeacoffee.com/jrobunited</a></li></ul>

The Cultivation Hub PodcastEpisode Title: Consistency Is the Hardest Thing You’ll Ever DoSeries: The Hard Truth – What It Really Takes to GrowHost: Dr. Jeff Robinson, Ed.D.Inspiration: Teachings and speeches by Alex HormoziYou don’t fail because you’re not talented.You fail because you stop showing up.In this transformative episode, Dr. Jeff Robinson explores the uncomfortable truth behind mastery: consistency is the hardest thing you’ll ever do.Inspired by the teachings of Alex Hormozi — an Iranian-American entrepreneur, investor, philanthropist, and author, best known as the Co-Founder and CEO of Acquisition.com, a portfolio company that invests in businesses across software, education, and e-commerce — this episode dives into the neuroscience and psychology of staying the course when motivation fades.Through practical wisdom and raw honesty, Dr. Jeff breaks down why our brains crave novelty, how boredom is often misread as failure, and what science says about turning repetition into results.The Science Behind ConsistencyStudies show that our brains resist monotony because dopamine — the neurotransmitter that drives motivation and reward — drops once novelty fades.But neuroscience research on growth mindset and neuroplasticity reveals that when we persist through discomfort, the brain literally strengthens the neural pathways responsible for learning, focus, and self-regulation (Frontiers in Psychology, 2022). In short: repetition rewires you.And that’s exactly what Alex Hormozi’s philosophy reminds us — that boring work isn’t punishment; it’s proof that you’re still becoming.What You’ll LearnWhy motivation always fades — and how to work without itHow to design systems that make discipline automaticThe brain science of habit, reward, and resilienceWhy “faithfulness beats flash” every single timeHow consistency shapes your identity and builds trustFavorite Quote“Consistency is how you teach the world to trust your greatness.” — Dr. Jeff RobinsonStay ConnectedFacebook → @TheCultivationHubYouTube → @cHubOnDemandListen & Subscribe → https://link.jrobunited.com/cHubPodcastHost Bio → drjeff.jrobunited.comSupport → buymeacoffee.com/jrobunited

cHub019-Consistency is the Hardest Thing You'll Ever Do!

Success isn’t about hacking your way to the top — it’s about honoring every step of the climb. In this powerful episode, Dr. Jeff Robinson breaks down the illusion of shortcuts and the truth about sustainable growth. Inspired by the teachings of Alex Hormozi, an Iranian-American entrepreneur, investor, philanthropist, and author — best known as the Co-Founder and CEO of Acquisition.com — this episode unpacks how consistent effort, patience, and personal transformation are the real “cheat codes” to success. Dr. Jeff weaves practical insights with science-backed evidence, showing why the human brain resists the long game and how embracing repetition rewires you for mastery. Studies on neuroplasticity confirm that repeated effort literally reshapes your brain’s learning pathways (<a href="https://www.sciencedirect.com/science/article/abs/pii/S2211949318300024?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">ScienceDirect, 2018</a>) — meaning every small step actually changes who you are becoming. Whether you’re building a business, nurturing a dream, or redefining your habits, this episode invites you to fall in love with the process and trade speed for depth.<h3>What You’ll Learn</h3><ul><li>Why shortcuts sabotage true transformation</li><li>How repetition builds both skill and identity</li><li>The neuroscience of growth and consistency</li><li>How to reframe boredom as evidence of progress</li><li>Practical steps to stay grounded in the long game</li></ul><h3>Favorite Quote</h3><blockquote>“You can’t outsource the reps that build your roots.” — Dr. Jeff Robinson</blockquote><h3>Stay Connected</h3><ul><li>Facebook: <a href="https://facebook.com/TheCultivationHub" rel="noopener noreferrer" target="_blank">@TheCultivationHub</a></li><li>YouTube: <a href="https://youtube.com/@cHubOnDemand" rel="noopener noreferrer" target="_blank">@cHubOnDemand</a></li><li>Listen & Subscribe → <a href="https://link.jrobunited.com/cHubPodcast" rel="noopener noreferrer" target="_blank">https://link.jrobunited.com/cHubPodcast</a></li><li>Host Bio → <a href="https://drjeff.jrobunited.com" rel="noopener noreferrer" target="_blank">drjeff.jrobunited.com</a></li><li>Support → <a href="https://buymeacoffee.com/jrobunited" rel="noopener noreferrer" target="_blank">buymeacoffee.com/jrobunited</a></li></ul>

Success isn’t about hacking your way to the top — it’s about honoring every step of the climb. In this powerful episode, Dr. Jeff Robinson breaks down the illusion of shortcuts and the truth about sustainable growth.Inspired by the teachings of Alex Hormozi, an Iranian-American entrepreneur, investor, philanthropist, and author — best known as the Co-Founder and CEO of Acquisition.com — this episode unpacks how consistent effort, patience, and personal transformation are the real “cheat codes” to success.Dr. Jeff weaves practical insights with science-backed evidence, showing why the human brain resists the long game and how embracing repetition rewires you for mastery.Studies on neuroplasticity confirm that repeated effort literally reshapes your brain’s learning pathways (ScienceDirect, 2018) — meaning every small step actually changes who you are becoming.Whether you’re building a business, nurturing a dream, or redefining your habits, this episode invites you to fall in love with the process and trade speed for depth.What You’ll LearnWhy shortcuts sabotage true transformationHow repetition builds both skill and identityThe neuroscience of growth and consistencyHow to reframe boredom as evidence of progressPractical steps to stay grounded in the long gameFavorite Quote“You can’t outsource the reps that build your roots.” — Dr. Jeff RobinsonStay ConnectedFacebook: @TheCultivationHubYouTube: @cHubOnDemandListen & Subscribe → https://link.jrobunited.com/cHubPodcastHost Bio → drjeff.jrobunited.comSupport → buymeacoffee.com/jrobunited

cHub018-No Shortcuts, Just Steps

<h1>The Cultivation Hub Podcast  </h1> <h2>Episode 17: “Be a Rainbow in Someone Else’s Cloud”  </h2> In this episode Dr. Jeff Robinson explores Maya Angelou’s timeless reminder to “be a rainbow in somebody else’s cloud.” A simple greeting turned into a powerful moment of connection for a friend’s stranger, illustrating how small acts of kindness release endorphins, boost mood, and create a “helper’s high.” Jeff shares three practical steps you can use every day: intentional recognition, specific encouragement, and random acts of kindness with no expectation of return. He also reflects on personal experiences of unexpected acknowledgment that lifted his own spirit. Tune in to discover how generous gestures not only brighten others’ days but also restore color to your own life.   <h2>Key Takeaways</h2>- A genuine greeting can shift heavy energy into light, creating instant relief for both giver and receiver.  - Science calls it the “helper’s high”—a biochemical reward that improves mood.  - Practice intentional recognition, specific encouragement, and random kindness to build a ripple effect of positivity.   <h2>Call to Action</h2>Try one of the three kindness practices today and share your experience on social media using #RainbowInTheCloud. Let’s create a wave of uplifting moments together!   <h2>Connect with The Cultivation Hub:</h2>Facebook: @TheCultivationHub  Instagram: @TheCultivationHub  YouTube: @cHubOnDemand  Blog: https://cultivationhub.blogspot.com  Learn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/   <h2>Show Your Support</h2>If this episode resonated with you, consider buying me a coffee to support the show: Buy Me A Coffee: https://buymeacoffee.com/jrobunited

The Cultivation Hub Podcast  Episode 17: “Be a Rainbow in Someone Else’s Cloud”  In this episode Dr. Jeff Robinson explores Maya Angelou’s timeless reminder to “be a rainbow in somebody else’s cloud.” A simple greeting turned into a powerful moment of connection for a friend’s stranger, illustrating how small acts of kindness release endorphins, boost mood, and create a “helper’s high.” Jeff shares three practical steps you can use every day: intentional recognition, specific encouragement, and random acts of kindness with no expectation of return. He also reflects on personal experiences of unexpected acknowledgment that lifted his own spirit. Tune in to discover how generous gestures not only brighten others’ days but also restore color to your own life.  Key Takeaways- A genuine greeting can shift heavy energy into light, creating instant relief for both giver and receiver.  - Science calls it the “helper’s high”—a biochemical reward that improves mood.  - Practice intentional recognition, specific encouragement, and random kindness to build a ripple effect of positivity.  Call to ActionTry one of the three kindness practices today and share your experience on social media using #RainbowInTheCloud. Let’s create a wave of uplifting moments together!  Connect with The Cultivation Hub:Facebook: @TheCultivationHub  Instagram: @TheCultivationHub  YouTube: @cHubOnDemand  Blog: https://cultivationhub.blogspot.com  Learn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/  Show Your SupportIf this episode resonated with you, consider buying me a coffee to support the show: Buy Me A Coffee: https://buymeacoffee.com/jrobunited 

cHub017-Be A Rainbow In Somebody Elses Cloud

The Cultivation Hub PodcastEpisode 016: "I Promise Me - Impact Promises" Join Dr. Jeff Robinson for the final episode of the three‑part series on the most important promises you’ll ever make. This episode dives into “impact promises” – the commitments that take everything you’ve built internally and channel it outward to create meaningful change. Hear a powerful story about how one woman’s promise to herself sparked a ripple effect that transformed her marriage, inspired her teenage daughter, and helped countless other kids stand up to bullying. Learn practical “lab notes” and an implementation plan to identify your sphere of influence, take daily micro‑actions, share your journey, and envision your lasting legacy. Dr. Jeff reminds you that personal development without contribution is just sophisticated selfishness, and that every promise you keep to yourself creates ripples that touch lives you may never even know about.   Key takeaways:- How impact promises differ from foundation and growth promises  - Simple daily actions that create big ripples (holding doors, genuine listening, smiling)  - A step‑by‑step plan to live your promises in front of your immediate circle  - Strategies to track ripple effects and shape your legacy   Connect with The Cultivation Hub:Facebook: @TheCultivationHub  Instagram: @TheCultivationHub  YouTube: @cHubOnDemand  Home Page: https://www.jrobunited.com/  Learn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/   Show Your Support:Buy Me A Coffee: https://buymeacoffee.com/jrobunited   Call to ActionWhat impact promise will you keep this week? Share your commitment and progress in the comments or tag us on social media with #ImpactPromises. Your story could inspire the next ripple!

The Cultivation Hub PodcastEpisode 016: "I Promise Me - Impact Promises"Join Dr. Jeff Robinson for the final episode of the three‑part series on the most important promises you’ll ever make. This episode dives into “impact promises” – the commitments that take everything you’ve built internally and channel it outward to create meaningful change. Hear a powerful story about how one woman’s promise to herself sparked a ripple effect that transformed her marriage, inspired her teenage daughter, and helped countless other kids stand up to bullying. Learn practical “lab notes” and an implementation plan to identify your sphere of influence, take daily micro‑actions, share your journey, and envision your lasting legacy. Dr. Jeff reminds you that personal development without contribution is just sophisticated selfishness, and that every promise you keep to yourself creates ripples that touch lives you may never even know about.  Key takeaways:- How impact promises differ from foundation and growth promises  - Simple daily actions that create big ripples (holding doors, genuine listening, smiling)  - A step‑by‑step plan to live your promises in front of your immediate circle  - Strategies to track ripple effects and shape your legacy  Connect with The Cultivation Hub:Facebook: @TheCultivationHub  Instagram: @TheCultivationHub  YouTube: @cHubOnDemand  Home Page: https://www.jrobunited.com/  Learn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/  Show Your Support:Buy Me A Coffee: https://buymeacoffee.com/jrobunited  Call to ActionWhat impact promise will you keep this week? Share your commitment and progress in the comments or tag us on social media with #ImpactPromises. Your story could inspire the next ripple!

cHub016-I Promise Me - Impact Promises

The Cultivation Hub Podcast  Episode 015: "I Promise Me - Growth Promises!" In this power‑filled episode, Dr. Jeff Robinson moves us from the “foundation promises” straight into the growth promises that take you from merely getting by to truly flourishing. You’ll discover why “we’re either growing or we’re dying—there’s no neutral”, how a growth mindset (I am what I am becoming) differs from a fixed mindset, and why promises about who you become matter far more than promises about what you do.   Key take‑aways:  - Challenge negative self‑talk – replace “I can’t” with “Is that true? Is it helpful?”  - Learn something new every day – a word, a perspective, a fresh skill.  - Embrace challenges as custom‑made opportunities for the next level of you.  - Step outside your comfort zone – do something that makes you a little nervous each week.  - Stay present – savor the moment, find joy in simple magic, and laugh often.  - Celebrate small wins and let go of what you can’t control.  - Trust yourself – stop seeking external validation and lean into your inner wisdom.   Action Plan:  1. Pick two promises – one that excites you, one that scares you.  2. Create a weekly growth ritual (read outside your genre, have a challenging conversation, try a new skill).  3. Keep a growth journal (3 learnings, 2 growth moments, 1 comfort‑zone stretch each week).  4. Find a growth partner for accountability.  5. Replace “I’m not good at this” with “I’m not good at this yet.”   Let these promises become your daily conversations—replay the episode anytime you need a reminder that you’re always becoming.   Connect & Grow With Us:Facebook: @TheCultivationHub  Instagram: @TheCultivationHub  YouTube: @cHubOnDemand  Home Page: https://www.jrobunited.com  Learn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/   Support the Show:If this episode resonated, consider buying me a coffee to keep the conversation flowing: Buy Me A Coffee: https://buymeacoffee.com/jrobunited   Call to Action:What growth promise are you ready to keep this week? Drop your commitment in the comments, tag us, and let the community cheer you on. Share this episode with anyone who’s ready to move from surviving to thriving—together we’ll become unstoppable.   Live full, die empty. Now go be great.

The Cultivation Hub Podcast  Episode 015: "I Promise Me - Growth Promises!"In this power‑filled episode, Dr. Jeff Robinson moves us from the “foundation promises” straight into the growth promises that take you from merely getting by to truly flourishing. You’ll discover why “we’re either growing or we’re dying—there’s no neutral”, how a growth mindset (I am what I am becoming) differs from a fixed mindset, and why promises about who you become matter far more than promises about what you do.  Key take‑aways:  - Challenge negative self‑talk – replace “I can’t” with “Is that true? Is it helpful?”  - Learn something new every day – a word, a perspective, a fresh skill.  - Embrace challenges as custom‑made opportunities for the next level of you.  - Step outside your comfort zone – do something that makes you a little nervous each week.  - Stay present – savor the moment, find joy in simple magic, and laugh often.  - Celebrate small wins and let go of what you can’t control.  - Trust yourself – stop seeking external validation and lean into your inner wisdom.  Action Plan:  1. Pick two promises – one that excites you, one that scares you.  2. Create a weekly growth ritual (read outside your genre, have a challenging conversation, try a new skill).  3. Keep a growth journal (3 learnings, 2 growth moments, 1 comfort‑zone stretch each week).  4. Find a growth partner for accountability.  5. Replace “I’m not good at this” with “I’m not good at this yet.”  Let these promises become your daily conversations—replay the episode anytime you need a reminder that you’re always becoming.  Connect & Grow With Us:Facebook: @TheCultivationHub  Instagram: @TheCultivationHub  YouTube: @cHubOnDemand  Home Page: https://www.jrobunited.com  Learn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/  Support the Show:If this episode resonated, consider buying me a coffee to keep the conversation flowing: Buy Me A Coffee: https://buymeacoffee.com/jrobunited  Call to Action:What growth promise are you ready to keep this week? Drop your commitment in the comments, tag us, and let the community cheer you on. Share this episode with anyone who’s ready to move from surviving to thriving—together we’ll become unstoppable.  Live full, die empty. Now go be great.

cHub015-I Promise Me - Growth Promises

The Cultivation Hub Podcast   <h1>Episode 014: Foundation Promises – The Contracts You Make With Yourself  </h1> In this powerful episode, Dr. Jeff Robinson turns the spotlight on the most important promises you’ll ever keep – the ones you make to yourself.   <h2>Why it matters  </h2>- Discover the consistency principle and how speaking a promise out loud creates a cognitive commitment that rewires your brain.  - Hear the difference between hope (passive) and a promise (active), and why a promise to yourself is the ultimate catalyst for lasting change.   <h2>What you’ll get  </h2>- A set of Foundation Promises: show up, treat yourself with kindness, forgive, speak kindly, prioritize balance, be a source of positivity, show gratitude, listen to your needs, set healthy boundaries, recognize a job well done.  - Guided affirmation practice – repeat each promise aloud or in your mind, visualize it, and feel it embed into your cells.  - Practical Lab Notes: pick three promises, write them where you’ll see them daily, do a nightly check‑in, start with the smallest action, and use missteps as data, not proof of failure.   By the end of this episode you’ll have a concrete “contract” with your future self that fuels every other goal you set. Keep these promises, and watch how you show up in every area of life—from work to relationships to personal growth.   <h2>Connect with The Cultivation Hub  </h2>- Facebook: @TheCultivationHub  - Instagram: @TheCultivationHub  - YouTube: @cHubOnDemand  - Home Page: https://www.jrobunited.com  - Learn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/   <h2>Show Your Support!  </h2>If this episode resonated with you, consider buying me a coffee to keep the show going: Buy Me A Coffee: https://buymeacoffee.com/jrobunited   <h2>Call to Action  </h2>What is one foundation promise you’re ready to make today? Drop it in the comments below, tag us, and use #FoundationPromise so we can celebrate your commitment together!   Listen, repeat, act—let’s build the bedrock of your best self.

The Cultivation Hub Podcast  Episode 014: Foundation Promises – The Contracts You Make With Yourself  In this powerful episode, Dr. Jeff Robinson turns the spotlight on the most important promises you’ll ever keep – the ones you make to yourself.  Why it matters  - Discover the consistency principle and how speaking a promise out loud creates a cognitive commitment that rewires your brain.  - Hear the difference between hope (passive) and a promise (active), and why a promise to yourself is the ultimate catalyst for lasting change.  What you’ll get  - A set of Foundation Promises: show up, treat yourself with kindness, forgive, speak kindly, prioritize balance, be a source of positivity, show gratitude, listen to your needs, set healthy boundaries, recognize a job well done.  - Guided affirmation practice – repeat each promise aloud or in your mind, visualize it, and feel it embed into your cells.  - Practical Lab Notes: pick three promises, write them where you’ll see them daily, do a nightly check‑in, start with the smallest action, and use missteps as data, not proof of failure.  By the end of this episode you’ll have a concrete “contract” with your future self that fuels every other goal you set. Keep these promises, and watch how you show up in every area of life—from work to relationships to personal growth.  Connect with The Cultivation Hub  - Facebook: @TheCultivationHub  - Instagram: @TheCultivationHub  - YouTube: @cHubOnDemand  - Home Page: https://www.jrobunited.com  - Learn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/  Show Your Support!  If this episode resonated with you, consider buying me a coffee to keep the show going: Buy Me A Coffee: https://buymeacoffee.com/jrobunited  Call to Action  What is one foundation promise you’re ready to make today? Drop it in the comments below, tag us, and use #FoundationPromise so we can celebrate your commitment together!  Listen, repeat, act—let’s build the bedrock of your best self.

cHub014-I Promise ME, The Foundation

<h2>The Cultivation Hub Podcast</h2><h3>Episode 013: Reject, Rejection!</h3> Join Dr. Jeff Robinson as he dives deep into the universally misunderstood concept of rejection. In this empowering episode, Dr. Jeff challenges the conventional view of "no" and encourages you to embrace the transformative idea championed by success coach Jack Canfield: "Rejection is a Myth!" Discover how shifting your perspective can turn perceived setbacks into powerful redirects towards greater opportunities. Dr. Jeff shares personal anecdotes—from the early days of JRob United Group to the inspiring journey of Colonel Sanders—illustrating that persistence through "no" is the key to finding your "yes." Learn the practical wisdom of Canfield's "SW, SW, SW, SW" principle (Some Will, Some Won't, So What, Someone's Waiting) and the "Power of Next" to propel you forward. This episode will equip you with the tools to redefine rejection as mere feedback, liberating you from fear and empowering you to pursue your goals with renewed intention and impact. Your breakthrough might be just one "no" away! Connect with The Cultivation Hub:<ul><li>Facebook: @TheCultivationHub</li><li>Instagram: @TheCultivationHub</li><li>YouTube: @cHubOnDemand</li><li>Home Page: <a href="https://www.jrobunited.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(11, 87, 208); background-color: rgba(0, 0, 0, 0);">https://www.jrobunited.com</a></li><li>Learn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/ </li></ul> Show Your Support!If this episode resonated with you, consider buying me a coffee to support the show: Buy Me A Coffee: https://buymeacoffee.com/jrobunited What's one fear of rejection you're ready to conquer this week? Share your thoughts with us on social media!

The Cultivation Hub PodcastEpisode 013: Reject, Rejection!Join Dr. Jeff Robinson as he dives deep into the universally misunderstood concept of rejection. In this empowering episode, Dr. Jeff challenges the conventional view of "no" and encourages you to embrace the transformative idea championed by success coach Jack Canfield: "Rejection is a Myth!"Discover how shifting your perspective can turn perceived setbacks into powerful redirects towards greater opportunities. Dr. Jeff shares personal anecdotes—from the early days of JRob United Group to the inspiring journey of Colonel Sanders—illustrating that persistence through "no" is the key to finding your "yes." Learn the practical wisdom of Canfield's "SW, SW, SW, SW" principle (Some Will, Some Won't, So What, Someone's Waiting) and the "Power of Next" to propel you forward. This episode will equip you with the tools to redefine rejection as mere feedback, liberating you from fear and empowering you to pursue your goals with renewed intention and impact. Your breakthrough might be just one "no" away!Connect with The Cultivation Hub:Facebook: @TheCultivationHubInstagram: @TheCultivationHubYouTube: @cHubOnDemandHome Page: https://www.jrobunited.comLearn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/ Show Your Support!If this episode resonated with you, consider buying me a coffee to support the show: Buy Me A Coffee: https://buymeacoffee.com/jrobunitedWhat's one fear of rejection you're ready to conquer this week? Share your thoughts with us on social media!

cHub013 - Reject Rejection!

In this episode of The Cultivation Hub, we explore the stigma on today’s Millennials. Are the perceptions of laziness, ungrateful, narcissistic, and entitled justified labels for today’s Millennials? Who is to blame for their different work ethic? I say IT IS OUR FAULT!!! Check out our latest podcast Episode 12 “Are Millennials Lazy, Entitled, or Misunderstood?” on The Cultivation Hub PodcastIf you are a new listener to The Cultivation Hub, we would love to hear from you. Please visit our <a href="https://www.facebook.com/TheCultivationHub" rel="noopener noreferrer" target="_blank">Facebook Page</a> and let us know how much you enjoy the podcasts!In this episode, you we discuss:<ul><li>What is a Millennial?</li><li>Are Millennial’s lazy, entitled, or coddled?</li><li>Who’s responsible for this behavior?</li><li>How can we bridge this gap and create better relationships with Millennials?</li></ul>Join the ConversationOur favorite partof recording a live podcast each week is participating in the greatconversations that happen on our live chat, on social media, and in ourcomments section. This week’s question is: “Do you think Millennials are lazy, coddled, and entitled? If so, who is to blame? LEAVE A REPLY BELOW!! Resources Mentioned in the PodcastIn this episode, we mentioned the following resources:<ul><li>Here are the</li><li><a href="https://www.thoughtco.com/names-of-generations-1435472" rel="noopener noreferrer" target="_blank">generational</a></li><li><a href="https://www.thoughtco.com/names-of-generations-1435472" rel="noopener noreferrer" target="_blank"> breakdowns</a> taken from Thoughtco.com</li><li>Here is the</li><li>video from <a href="https://www.youtube.com/watch?v=hER0Qp6QJNU" rel="noopener noreferrer" target="_blank">Simon Sinek regarding</a></li><li><a href="https://www.youtube.com/watch?v=hER0Qp6QJNU" rel="noopener noreferrer" target="_blank"> Millennials and “Failed Parenting Strategies”</a></li><li>Article by “The Atlantic” stating</li><li>“…<a href="https://www.theatlantic.com/national/archive/2014/03/here-is-when-each-generation-begins-and-ends-according-to-facts/359589/" rel="noopener noreferrer" target="_blank">Millennials</a></li><li><a href="https://www.theatlantic.com/national/archive/2014/03/here-is-when-each-generation-begins-and-ends-according-to-facts/359589/" rel="noopener noreferrer" target="_blank"> are the worst</a>…”</li></ul>

In this episode of The Cultivation Hub, we explore the stigma on today’s Millennials. Are the perceptions of laziness, ungrateful, narcissistic, and entitled justified labels for today’s Millennials? Who is to blame for their different work ethic? I say IT IS OUR FAULT!!! Check out our latest podcast Episode 12 “Are Millennials Lazy, Entitled, or Misunderstood?” on The Cultivation Hub PodcastIf you are a new listener to The Cultivation Hub, we would love to hear from you. Please visit our Facebook Page and let us know how much you enjoy the podcasts!In this episode, you we discuss:What is a Millennial?Are Millennial’s lazy, entitled, or coddled?Who’s responsible for this behavior?How can we bridge this gap and create better relationships with Millennials?Join the ConversationOur favorite partof recording a live podcast each week is participating in the greatconversations that happen on our live chat, on social media, and in ourcomments section. This week’s question is: “Do you think Millennials are lazy, coddled, and entitled? If so, who is to blame? LEAVE A REPLY BELOW!!Resources Mentioned in the PodcastIn this episode, we mentioned the following resources:Here are thegenerational breakdowns taken from Thoughtco.comHere is thevideo from Simon Sinek regarding Millennials and “Failed Parenting Strategies”Article by “The Atlantic” stating“…Millennials are the worst…”

chub012-Are Millennials Lazy, Entitled, or Misunderstood?

– Are you frustrated while trying to reach a particular goal?– Are you about ready to quit on your dream because it seems so far away?I have a suggestion that will put you back on track and help you see how where you are IS A HUGE ACCOMPLISHMENT and you are missing out on the REAL PARTY;…small beginnings. Come on, let’s take this journey together.There is a bible verse in Zachariah 4:10 that says “Do not despise these small beginnings…” The overall premise behind this bible verse is to say “Wait a minute, don’t turn your nose up at small beginnings because everything BIG comes from something small”– Every human being is created from a small thing call a sperm– Every fruit and vegetable is created from a small thing called a seed.– Every home is built on concrete which is made with small items such as water, sand and a special powder called Portland cementYou’re missing the party, when you don’t appreciate the how something BIG got its start. Think about how we feel when someone we know becomes famous and only celebrates other famous people and never not one time stops to appreciate those who helped him get started, or the person who gave you the money to start that $Million dollar business you now own? Most people would resent that person and call him/her ungrateful…Why should Celebrate Milestones/Small Beginnings1. As Humans, we are called to GROW! “Anything that doesn’t grow eventually dies” Every milestone/win affirms an accomplishment or one more thing to check off our list. AND when you acknowledge how far you’ve come it feels better than how far you have to go.2. GROWTH is nourished by encouragement – “Small is where BIG comes from”3. Reminds us to give ‘thanks’ for the journey. I’m a HUGE proponent of GRATITUDE. Gratitude and Depression cannot occupy the same space, You cannot be depressed or frustrated and thankful and grateful at the same time…IMPOSSIBLE.4. It removes the anxiety from focusing on what you DON’T HAVE! You experience discouragement when you tally up where you are with where you want to be; you’re focused on what you don’t have (the goal), instead of what you do have. That’s like being upset with having $500 when your goal is $1000.00.how to celebrate milestones<ul><li>Call a friend</li><li>Use social media to your advantage, please love a good success story</li><li>Get out of your routine and celebrate in a different scene . The change of environment help you focus and be in the moment.</li><li>Commemorate the moment – You must do some sort of action that’s like a memorial to the accomplishment.</li></ul>Small Beginnings are HUGE, and never forget to celebrate them as you pursue your goals and dreams. So right now, take a minute to look how far you have come, you started at zero and look at what you have now, feel it, appreciate it, and be proud of it knowing you so much closer…Do not despise the day of small beginnings, because SMALL BEGINNINGS ARE HUGE.Remember to Live, Love and Laugh…Jeff Robinson Hosted by Ausha. See <a href="https://ausha.co/privacy-policy" rel="noopener noreferrer" target="_blank">ausha.co/privacy-policy</a> for more information.

– Are you frustrated while trying to reach a particular goal?– Are you about ready to quit on your dream because it seems so far away?I have a suggestion that will put you back on track and help you see how where you are IS A HUGE ACCOMPLISHMENT and you are missing out on the REAL PARTY;…small beginnings. Come on, let’s take this journey together.There is a bible verse in Zachariah 4:10 that says “Do not despise these small beginnings…” The overall premise behind this bible verse is to say “Wait a minute, don’t turn your nose up at small beginnings because everything BIG comes from something small”– Every human being is created from a small thing call a sperm– Every fruit and vegetable is created from a small thing called a seed.– Every home is built on concrete which is made with small items such as water, sand and a special powder called Portland cementYou’re missing the party, when you don’t appreciate the how something BIG got its start. Think about how we feel when someone we know becomes famous and only celebrates other famous people and never not one time stops to appreciate those who helped him get started, or the person who gave you the money to start that $Million dollar business you now own? Most people would resent that person and call him/her ungrateful…Why should Celebrate Milestones/Small Beginnings1. As Humans, we are called to GROW! “Anything that doesn’t grow eventually dies” Every milestone/win affirms an accomplishment or one more thing to check off our list. AND when you acknowledge how far you’ve come it feels better than how far you have to go.2. GROWTH is nourished by encouragement – “Small is where BIG comes from”3. Reminds us to give ‘thanks’ for the journey. I’m a HUGE proponent of GRATITUDE. Gratitude and Depression cannot occupy the same space, You cannot be depressed or frustrated and thankful and grateful at the same time…IMPOSSIBLE.4. It removes the anxiety from focusing on what you DON’T HAVE! You experience discouragement when you tally up where you are with where you want to be; you’re focused on what you don’t have (the goal), instead of what you do have. That’s like being upset with having $500 when your goal is $1000.00.how to celebrate milestonesCall a friendUse social media to your advantage, please love a good success storyGet out of your routine and celebrate in a different scene . The change of environment help you focus and be in the moment.Commemorate the moment – You must do some sort of action that’s like a memorial to the accomplishment.Small Beginnings are HUGE, and never forget to celebrate them as you pursue your goals and dreams. So right now, take a minute to look how far you have come, you started at zero and look at what you have now, feel it, appreciate it, and be proud of it knowing you so much closer…Do not despise the day of small beginnings, because SMALL BEGINNINGS ARE HUGE.Remember to Live, Love and Laugh…Jeff RobinsonHosted by Ausha. See ausha.co/privacy-policy for more information.

cHub011-Small Beginnings Are HUGE!!!

Do you ever ask yourself: “Why do I keep procrastinatingwhen I know it causes me so much anxiety?” You know what you need to do,but you don’t do it, or you wait until the last minute. And, time and again,the pattern repeats itself. Today we’re going to finally get FREE from thegrip of procrastination. In episode ten, which is part 2 of a 2-part series on procrastination,I share how I finally overcame the bondages of Procrastination. Come on, let’s take this journey together…LISTEN TO THIS WEEK’S EPISODE!!!Side note, this episode was originally called: “Just Get Started Please? How I FINALLY overcame the BONDAGE of Procrastination”, but I changed it after it was recorded so you may hear references to the original title in the podcast!Let’s GET TO IT!!Inepisode ten (part 2) I go deeper into my personal experiences and address otherreasons for procrastination as I offer practical tips that helped me be able to(1) work a full-time job where I travel 90% of the time, at the time of thisrecording, (2) I’m currently pursuing my Doctorate Degree, (3) I have abi-weekly schedule for creating this podcast, (4) I have begun my own companyand (5) have fun along the way. So let’s stop procrastinating and get to it…Let’s be honest, ALL OF US PROCRASTINATE, but Why? Does it mean something is wrong with us? Can it be hereditary? There’s a science dedicated to the study of procrastination and I wanted to share some really great information from the experts that I believe will free you from the bondage of procrastination. But most of all the tools I plan to share with you help free me from the internal anxiety that was ALWAYS going on within me when it came to getting things done!<a href="https://www.apa.org/news/press/releases/2010/04/procrastination" rel="noopener noreferrer" target="_blank">Dr. Joseph Ferrari</a> did an article for the American Psychological Association on the <a href="https://www.apa.org/news/press/releases/2010/04/procrastination" rel="noopener noreferrer" target="_blank">“Psychology of Procrastination: Why People Put Off Important Tasks Until The Last Minute</a>” I wanted to share some of his interview responses. Click above to listen to cHub010-(part2) Just Get Started Please, Time to end Procrastination”Enjoyed this episode? Please show your appreciation by leaving a comment or review belowSubscribe to our Podcast, click <a href="http://bit.ly/JRobUnitedSubscribe" rel="noopener noreferrer" target="_blank">HERE!</a>For more of The Cultivation Hub, follow us on Twitter (@JRobUnited1),FB (@JRobunited), IG (@JRobUnited) or visit our website <a href="http://www.jrobunited.com/" rel="noopener noreferrer" target="_blank">www.jrobunited.com/</a>Remember to Live, Love and don’t forget to Laugh… Hosted by Ausha. See <a href="https://ausha.co/privacy-policy" rel="noopener noreferrer" target="_blank">ausha.co/privacy-policy</a> for more information.

Do you ever ask yourself: “Why do I keep procrastinatingwhen I know it causes me so much anxiety?” You know what you need to do,but you don’t do it, or you wait until the last minute. And, time and again,the pattern repeats itself. Today we’re going to finally get FREE from thegrip of procrastination. In episode ten, which is part 2 of a 2-part series on procrastination,I share how I finally overcame the bondages of Procrastination. Come on, let’s take this journey together…LISTEN TO THIS WEEK’S EPISODE!!!Side note, this episode was originally called: “Just Get Started Please? How I FINALLY overcame the BONDAGE of Procrastination”, but I changed it after it was recorded so you may hear references to the original title in the podcast!Let’s GET TO IT!!Inepisode ten (part 2) I go deeper into my personal experiences and address otherreasons for procrastination as I offer practical tips that helped me be able to(1) work a full-time job where I travel 90% of the time, at the time of thisrecording, (2) I’m currently pursuing my Doctorate Degree, (3) I have abi-weekly schedule for creating this podcast, (4) I have begun my own companyand (5) have fun along the way. So let’s stop procrastinating and get to it…Let’s be honest, ALL OF US PROCRASTINATE, but Why? Does it mean something is wrong with us? Can it be hereditary? There’s a science dedicated to the study of procrastination and I wanted to share some really great information from the experts that I believe will free you from the bondage of procrastination. But most of all the tools I plan to share with you help free me from the internal anxiety that was ALWAYS going on within me when it came to getting things done!Dr. Joseph Ferrari did an article for the American Psychological Association on the “Psychology of Procrastination: Why People Put Off Important Tasks Until The Last Minute” I wanted to share some of his interview responses. Click above to listen to cHub010-(part2) Just Get Started Please, Time to end Procrastination”Enjoyed this episode? Please show your appreciation by leaving a comment or review belowSubscribe to our Podcast, click HERE!For more of The Cultivation Hub, follow us on Twitter (@JRobUnited1),FB (@JRobunited), IG (@JRobUnited) or visit our website www.jrobunited.com/Remember to Live, Love and don’t forget to Laugh…Hosted by Ausha. See ausha.co/privacy-policy for more information.

cHub010-(part2) Just Get Started Please? Time to End Procrastination!!

Have you ever wondered whyyou’re such a procrastinator? Do you feel that it’s just who you are? Do youaccept this will never change and you’ll always be stressed over getting thingsdone? This episode is part of a 2-Episode series on procrastination that Ibelieve with help a lot of people. Come on, let’s take this journeytogether…LISTEN TO THIS WEEK’S EPISODE!!!I for one was a BIGprocrastinator and was always stressed about things left undone. In thistwo-part series, I share some of theresearch and my personal experience as to why we procrastinate and how we canbe free from the bondage ofprocrastination. This episode, episode one, I will discuss WHY we procrastinateand get down to some root causes; we’re going to take a quiz in this episode.Because I know from experience that until youunderstand WHY you do a thing, you’ll never know how to stop doing a thing.Inepisode two I go deeper into my personal experiences and address other reasonsfor procrastination and I offer practical tips that helped me be able to work afull-time job where I travel 90% of the time, at the time of this recording I’mcurrently pursuing my Doctorate Degree, I have a bi-weekly schedule forcreating this podcast, I have begun my own company and have fun along the way.So let’s stop procrastinating and get to it…I foundan article from psychology today that lists 9 quesitons you must ask yourselfin order to get down to the root of why you procrastinate. 9 questions thatwill help you find the source of your anxiety that makes you put off things oreven keeps you from pursuing your dreams. Check out this article below:<a href="https://www.psychologytoday.com/us/blog/in-the-age-anxiety/201103/why-do-you-procrastinate" rel="noopener noreferrer" target="_blank">https://www.psychologytoday.com/us/blog/in-the-age-anxiety/201103/why-do-you-procrastinate</a><a href="http://www.jrobunited.com/subscribe/cultivationhub/" rel="noopener noreferrer" target="_blank">Subscribe to cULTIVATION hUB</a>Remember to Live, Love and don’t forget to Laugh…Thanks for listening to The Cultivation Hub; “Let’s take this journey together…”Enjoyed this episode? Please show your appreciation by leaving a comment or review below! Follow us on Social Media:Twitter (@JRobUnited1)| Facebook (JRobUnited) | InstaGram (@JRobUnited)

Have you ever wondered whyyou’re such a procrastinator? Do you feel that it’s just who you are? Do youaccept this will never change and you’ll always be stressed over getting thingsdone? This episode is part of a 2-Episode series on procrastination that Ibelieve with help a lot of people. Come on, let’s take this journeytogether…LISTEN TO THIS WEEK’S EPISODE!!!I for one was a BIGprocrastinator and was always stressed about things left undone. In thistwo-part series, I share some of theresearch and my personal experience as to why we procrastinate and how we canbe free from the bondage ofprocrastination. This episode, episode one, I will discuss WHY we procrastinateand get down to some root causes; we’re going to take a quiz in this episode.Because I know from experience that until youunderstand WHY you do a thing, you’ll never know how to stop doing a thing.Inepisode two I go deeper into my personal experiences and address other reasonsfor procrastination and I offer practical tips that helped me be able to work afull-time job where I travel 90% of the time, at the time of this recording I’mcurrently pursuing my Doctorate Degree, I have a bi-weekly schedule forcreating this podcast, I have begun my own company and have fun along the way.So let’s stop procrastinating and get to it…I foundan article from psychology today that lists 9 quesitons you must ask yourselfin order to get down to the root of why you procrastinate. 9 questions thatwill help you find the source of your anxiety that makes you put off things oreven keeps you from pursuing your dreams. Check out this article below:https://www.psychologytoday.com/us/blog/in-the-age-anxiety/201103/why-do-you-procrastinateSubscribe to cULTIVATION hUBRemember to Live, Love and don’t forget to Laugh…Thanks for listening to The Cultivation Hub; “Let’s take this journey together…”Enjoyed this episode? Please show your appreciation by leaving a comment or review below! Follow us on Social Media:Twitter (@JRobUnited1)| Facebook (JRobUnited) | InstaGram (@JRobUnited)

cHub009–(part1) Why Do We Procrastinate? 9 questions to a solution!

According to a 2019 press release by <a href="http://www.bodybuilding.com/" rel="noopener noreferrer" target="_blank">www.bodybuilding.com</a>, 73% of people who set fitness goals as a new years resolution give up on them [https://www.bodybuilding.com/fun/2013-100k-transformation-contest-press-release.html].Have you been part of the 73%? I know I have. This episode is “Why People Fail at Weight Loss” and I’ve got a special guest, Terrell Perry who is going to help us understand why we fail and give us tools to succeed.DON’T THROW IN THE TOWEL JUST YET, LISTEN TO TODAY’S EPISODE, GET HELP SO YOU CAN WIN THIS TIME!Listen to my interview with Terrell Perry. Terrell is a 48 year old Health & Fitness Professional with over 10 years success in nutrition and weight loss. Terrell also possesses the top four certifications for Personal Trainers in Health and Fitness.In this episode, Terrell breaks down his certifications, explains why over 73% of people fail at Weight Loss, and provides us tools to be SUCCESSFUL this time around!Some of the resourcesmentioned during this interview<ul><li><a href="http://www.myfitnesspal.com/" rel="noopener noreferrer" target="_blank">www.myfitnesspal.com</a></li><li><a href="http://www.fooducate.com/" rel="noopener noreferrer" target="_blank">www.fooducate.com</a></li></ul>Terrell Perry is the founder of SSP Fitness, LLC. Contact Terrell Perry at:<ul><li>Facebook Page – @sspfitnessllc</li><li>Website – www.sspfitness.com</li></ul>

According to a 2019 press release by www.bodybuilding.com, 73% of people who set fitness goals as a new years resolution give up on them [https://www.bodybuilding.com/fun/2013-100k-transformation-contest-press-release.html].Have you been part of the 73%? I know I have. This episode is “Why People Fail at Weight Loss” and I’ve got a special guest, Terrell Perry who is going to help us understand why we fail and give us tools to succeed.DON’T THROW IN THE TOWEL JUST YET, LISTEN TO TODAY’S EPISODE, GET HELP SO YOU CAN WIN THIS TIME!Listen to my interview with Terrell Perry. Terrell is a 48 year old Health & Fitness Professional with over 10 years success in nutrition and weight loss. Terrell also possesses the top four certifications for Personal Trainers in Health and Fitness.In this episode, Terrell breaks down his certifications, explains why over 73% of people fail at Weight Loss, and provides us tools to be SUCCESSFUL this time around!Some of the resourcesmentioned during this interviewwww.myfitnesspal.comwww.fooducate.comTerrell Perry is the founder of SSP Fitness, LLC. Contact Terrell Perry at:Facebook Page – @sspfitnessllcWebsite – www.sspfitness.com

cHub008 – Why People Fail at Weight Loss feat. Terrell Perry

“So, when someone comes at you in <a href="https://www.psychologytoday.com/us/basics/anger" rel="noopener noreferrer" target="_blank">anger</a> — even if you have done something to intentionally harm or hurt them – their anger is theirs, not yours. You may have provoked it, but you can’t own it because it’s not yours in the first place. If it’s not yours, you can’t reasonably blame yourself, for it. Of course, you can, and should be responsible to it, and that responsibility then breeds accountability, which promotes clear, clean and balanced communication with both ourselves and others…” (Formica, 2019)When we allow ourselves walk and live in Blame, we are basically saying “I AM bad” or “Something is wrong with ME”. However, when we walk in Responsibility, we are saying “I DID something bad” or “Something I did (or said) was wrong”, there is a difference that we must understand in order to live our best lives and have healthy interactions with others.Check our Episode cHub007 – “Blame vs Responsibility” for ways how to life free from the ‘Blame-Game’ and mature as a person of ‘Responsibility’See some of the reference links: .<ul><li>https://www.lifehack.org/articles/communication/recognizing-the-distinction-between-blame-and-responsibility.html</li><li>https://www.psychologytoday.com/us/blog/enlightened-living/201003/taking-responsibility-versus-taking-the-blame</li></ul> Hosted by Ausha. See <a href="https://ausha.co/privacy-policy" rel="noopener noreferrer" target="_blank">ausha.co/privacy-policy</a> for more information.

“So, when someone comes at you in anger — even if you have done something to intentionally harm or hurt them – their anger is theirs, not yours. You may have provoked it, but you can’t own it because it’s not yours in the first place. If it’s not yours, you can’t reasonably blame yourself, for it. Of course, you can, and should be responsible to it, and that responsibility then breeds accountability, which promotes clear, clean and balanced communication with both ourselves and others…” (Formica, 2019)When we allow ourselves walk and live in Blame, we are basically saying “I AM bad” or “Something is wrong with ME”. However, when we walk in Responsibility, we are saying “I DID something bad” or “Something I did (or said) was wrong”, there is a difference that we must understand in order to live our best lives and have healthy interactions with others.Check our Episode cHub007 – “Blame vs Responsibility” for ways how to life free from the ‘Blame-Game’ and mature as a person of ‘Responsibility’See some of the reference links: .https://www.lifehack.org/articles/communication/recognizing-the-distinction-between-blame-and-responsibility.htmlhttps://www.psychologytoday.com/us/blog/enlightened-living/201003/taking-responsibility-versus-taking-the-blameHosted by Ausha. See ausha.co/privacy-policy for more information.

cHub007 – Blame vs Responsibility

Let me askyou a question: – WHO ARE THE PEOPLE IN YOUR NEIGHBORHOOD? DO YOU KNOWTHEM? DO YOU KNOW WHAT THEY DO? ARE YOU AWARE OF HOW THEY CAN IMPACT YOUR LIFE? The neighborhood I’m referring to isnot so much about the family two-doors down the street, but the people aroundyou. I’m referring to the people you chat, text, talk with the most, WHO ARETHESE PEOPLE? It’s time to do a ‘Neighborhood Watch’Your Neighborhood Watch, it’s not what you thinkTheNational Neighborhood Watch website defines a neighborhood watch as “people living in the same area who want to make their neighborhood safer…reduce crime and improve their quality of life…” (taken from https://www.nnw.org/what-neighborhood-watch)Toimprove YOUR quality of life you must do a PersonalNeighborhood Watch; assessing the people around you, taking notice ofhow they currently impact your life. The intention of a Personal Neighborhood Watch is to be clear about where thepeople in your life stand with you and you with them, so that you can setproper expectations, reduce disappointments and see clearly the type ofrelationships that are in your life. Your ultimate goal for doing a Personal Neighborhood Watch is to “…Improve YOUR qualityof life”﻿4 Stages (Categories) of Friends (There are 5, but I focus on 4)<ul><li>4) – Acquaintance/Associate –</li><li>(3) – Casual Friend – This is the person who can say “Yeah, I know you”</li><li>(2) – Close Friend – This is the person who can say “I Understand You”</li><li>(1) – Intimate Friend – This is the person who can say “I am CONNECTED to you”</li></ul>Take the time to do a ‘Personal Neighborhood Watch’ to assess the people in your life; are they pushing you to be better or are they just as insecure as you are? Do they remind you of your dreams and push you to pursue them or do they remind you of ways ‘It will never work’? Be sure to listen to the podcast for coaching and breakdown of the 4 stages/categories for friends.The Stages of Friendship article was taken from: <a href="https://humans.media/stages-of-friendship" rel="noopener noreferrer" target="_blank">https://humans.media/stages-of-friendship</a>Remember to Live, Love and don’t forget to Laugh…Thanks for listening to The Cultivation Hub; “Let’s take this journey together…”Enjoyed this episode? Please show your appreciation by leaving a comment or review belowSubscribe to our Podcast, click <a href="http://bit.ly/JRobUnitedSubscribe" rel="noopener noreferrer" target="_blank">HERE!</a>For more of The Cultivation Hub, follow us on Twitter (@JRobUnited1), Facebook (JRobunited), InstaGram(@JRobUnited) or visit our website <a href="http://www.jrobunited.com/" rel="noopener noreferrer" target="_blank">www.jrobunited.com/</a>

Let me askyou a question: – WHO ARE THE PEOPLE IN YOUR NEIGHBORHOOD? DO YOU KNOWTHEM? DO YOU KNOW WHAT THEY DO? ARE YOU AWARE OF HOW THEY CAN IMPACT YOUR LIFE? The neighborhood I’m referring to isnot so much about the family two-doors down the street, but the people aroundyou. I’m referring to the people you chat, text, talk with the most, WHO ARETHESE PEOPLE? It’s time to do a ‘Neighborhood Watch’Your Neighborhood Watch, it’s not what you thinkTheNational Neighborhood Watch website defines a neighborhood watch as “people living in the same area who want to make their neighborhood safer…reduce crime and improve their quality of life…” (taken from https://www.nnw.org/what-neighborhood-watch)Toimprove YOUR quality of life you must do a PersonalNeighborhood Watch; assessing the people around you, taking notice ofhow they currently impact your life. The intention of a Personal Neighborhood Watch is to be clear about where thepeople in your life stand with you and you with them, so that you can setproper expectations, reduce disappointments and see clearly the type ofrelationships that are in your life. Your ultimate goal for doing a Personal Neighborhood Watch is to “…Improve YOUR qualityof life”﻿4 Stages (Categories) of Friends (There are 5, but I focus on 4)4) – Acquaintance/Associate –(3) – Casual Friend – This is the person who can say “Yeah, I know you”(2) – Close Friend – This is the person who can say “I Understand You”(1) – Intimate Friend – This is the person who can say “I am CONNECTED to you”Take the time to do a ‘Personal Neighborhood Watch’ to assess the people in your life; are they pushing you to be better or are they just as insecure as you are? Do they remind you of your dreams and push you to pursue them or do they remind you of ways ‘It will never work’? Be sure to listen to the podcast for coaching and breakdown of the 4 stages/categories for friends.The Stages of Friendship article was taken from: https://humans.media/stages-of-friendshipRemember to Live, Love and don’t forget to Laugh…Thanks for listening to The Cultivation Hub; “Let’s take this journey together…”Enjoyed this episode? Please show your appreciation by leaving a comment or review belowSubscribe to our Podcast, click HERE!For more of The Cultivation Hub, follow us on Twitter (@JRobUnited1), Facebook (JRobunited), InstaGram(@JRobUnited) or visit our website www.jrobunited.com/

cHub006 – Your Neighborhood Watch, it’s not what you think!

The Cultivation Hub: Where Growth Takes Root The Cultivation Hub is a transformative digital platform dedicated to equipping individuals with the tools, knowledge, and inspiration needed to grow personally and professionally. At its core, The Cultivation Hub exists to nurture the human spirit, ignite vision, and serve as a trusted resource for those seeking clarity, purpose, and progress in every area of life. Founded and hosted by Dr. Jeff Robinson, Ed.D, a lifelong educator, coach, and thought leader, The Cultivation Hub brings together the power of Education and Inspiration—its two foundational pillars—to help people become more self-aware, empowered, and equipped to live with intention and impact.

The Cultivation Hub: Where Growth Takes RootThe Cultivation Hub is a transformative digital platform dedicated to equipping individuals with the tools, knowledge, and inspiration needed to grow personally and professionally. At its core, The Cultivation Hub exists to nurture the human spirit, ignite vision, and serve as a trusted resource for those seeking clarity, purpose, and progress in every area of life.Founded and hosted by Dr. Jeff Robinson, Ed.D, a lifelong educator, coach, and thought leader, The Cultivation Hub brings together the power of Education and Inspiration—its two foundational pillars—to help people become more self-aware, empowered, and equipped to live with intention and impact.

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The Cultivation Hub Podcast

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