Ryan reads today’s daily meditation and talks to Los Angeles Rams GM Les Snead about the cultural pillars of the Rams organization, making tough decisions under intense pressure, ignoring the short term incentives and the noise that comes along with his profession, and more.Les Snead is an American football executive who is the general manager of the Los Angeles Rams of the National Football League. Snead played tight end for Auburn from 1992-93 and was part of the Tigers’ perfect 11-0 team in 1993. He also earned Southeast Region Academic All-American honors during his college career. He is in his 10th season as general manager of the Rams. Prior to joining the Rams, Snead spent 13 seasons with the Atlanta Falcons. Snead is married to Kara Henderson Snead, a sports media personality. The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don’t love it, they will refund your $5 no questions asked.Beekeeper’s Naturals is the company that’s reinventing your medicine with clean, effective products that actually work. Beekeepers Naturals has great products like Propolis Spray and B.LXR. Visit beekeepersnaturals.com/STOIC or enter code “STOIC” to get 20% off your first order.Magic Spoon makes delicious cereal just like you remember from when you were a kid—only this version has only 3g carbs and 11g of protein. Use code DAILYSTOIC at magicspoon.com to get free shipping. Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Daily Stoic

Los Angeles Rams GM Les Snead on Keeping the Main Thing the Main Thing | Think About This

Ryan explains why you should meditate on your mortality.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If You Can Do This, Every Moment Will Be Wonderful

“It’s hard to be an academic who specializes in Stoicism. Because the philosophy is so complex? On the contrary. Stoicism is a difficult choice for tenure because it’s so simple. The Stoics say what they mean and they say it clearly.”Ryan discusses the beauty of simplicity, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Important Things Are Simple | A Week Without Complaining

Stoicism is a practical philosophy, which means it is made to be PRACTICED. In this podcast, Ryan discusses 7 key ideas of Stoicism that will help you develop a daily practice and respond to challenging situations in your life. Stoicism provides exercises to help manage stress, excessive thought, anger, depression, worry,  and other destructive mindstates. Stoic practices can help develop a sense of inner peace and calmWatch the video: https://www.youtube.com/watch?v=g0lmSRCSGIU&t=12sSign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Life Changing Stoic Ideas That You Can Practice Daily

On today’s episode of the podcast, Ryan talks to author and poet Clint Smith about his new book How the Word Is Passed: A Reckoning with the History of Slavery, the struggle to remove confederate monuments throughout the Southern United States, how to make sense of the absurd lies that have been generationally passed down since slavery was abolished, and more.Clint Smith III is an American writer, poet and scholar. He is the author of Counting Descent, a 2017 poetry collection, and How the Word Is Passed which topped The New York Times Best Seller list in June 2021. Smith received a doctorate from the Harvard Graduate School of Education.Other books mentioned on the show: Indian Givers: How Native Americans Transformed the WorldReach out to the Texas Historical Commission to help in the fight to remove the Confederate monument in Bastrop, Texas: thc.texas.gov/contact or email thc@thc.texas.govDonate to the Lockhart Texas Confederate removal campaign: https://www.gofundme.com/f/remove-the-confederate-monument-in-lockhart-txThere’s only 1 day left to sign up for The Daily Stoic Leadership Challenge! It will be a masterclass in leadership with the cadence and rigor of a boot camp. It is also a live course, which means all participants will join the course together and move through together at the same pace to their own version of the same goal—to be a great leader. Registration is now officially open over at dailystoic.com/leadershipchallenge. Registration will close TONIGHT, July 31st at midnight CST.LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don’t love it, they will refund your $5 no questions asked.Beekeeper’s Naturals is the company that’s reinventing your medicine with clean, effective products that actually work. Beekeepers Naturals has great products like Propolis Spray and B.LXR. Visit beekeepersnaturals.com/STOIC or enter code “STOIC” to get 20% off your first order.Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Clint Smith: Homepage, Instagram, Twitter, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author Clint Smith and the History We Decide to See

“There was a famous exchange between the Stoic philosopher Musonius Rufus and the King of Syria. The king traveled to ask Musonius, ‘Is it appropriate for a leader to study philosophy?’”Ryan explains why leaders must study philosophy and constantly be striving to get better.The Daily Stoic Leadership Challenge is a masterclass in leadership with the cadence and rigor of a boot camp. It is also a live course, which means all participants will join the course together and move through together at the same pace to their own version of the same goal—to be a great leader. Registration is now officially open over at dailystoic.com/leadershipchallenge. Registration will close on Saturday, July 31st at midnight CST.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not All Leaders Are Stoics, But All Stoics Are Leaders

“The thing about stress and stuggle is that it hardens us. It makes us turn inward. With more than expected on our plate we have less time, less patience, less sympathy for others.”Ryan explains that the highest goal is not to be perfect but just to improve, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.The Daily Stoic Leadership Challenge is a masterclass in leadership with the cadence and rigor of a boot camp. It is also a live course, which means all participants will join the course together and move through together at the same pace to their own version of the same goal—to be a great leader. Registration is now officially open over at dailystoic.com/leadershipchallenge. Registration will close on Saturday, July 31st at midnight CST.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Now Is The Time To Be Kind | A Cure For The Self

Ryan reads today’s meditation and talks to Chris Bosh about his new book Letters To A Young Athlete, how you never really “make it” in life, the importance of putting everything into what you do even when it’s tough, and more. This episode was originally recorded for a Barnes and Noble Virtual Event.Chris Bosh fell in love with basketball at an early age and earned the prestigious “Mr. Basketball” title while still at Lincoln High School in Dallas, Texas. A McDonald’s All-American, Bosh was selected fourth overall by the Toronto Raptors after one year attending Georgia Tech. In March 2019, Bosh’s #1 jersey was officially retired for the Miami Heat. Bosh regularly speaks to youths about the benefits of reading, coding, and leadership. Bosh, his wife, Adrienne, and their five children reside in Austin, Texas.The Daily Stoic Leadership Challenge is a masterclass in leadership with the cadence and rigor of a boot camp. It is also a live course, which means all participants will join the course together and move through together at the same pace to their own version of the same goal—to be a great leader. Registration is now officially open over at dailystoic.com/leadershipchallenge. Registration will close on Saturday, July 31st at midnight CST.Beekeeper’s Naturals is the company that’s reinventing your medicine with clean, effective products that actually work. Beekeepers Naturals has great products like Propolis Spray and B.LXR. Visit beekeepersnaturals.com/STOIC or enter code “STOIC” to get 20% off your first order.The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.KiwiCo believes in the power of kids and that small lessons today can mean big, world-changing ideas tomorrow. KiwiCo is a subscription service that delivers everything your kids will need to make, create and play. Get 30% off your first month plus FREE shipping on ANY crate line with code STOIC at kiwico.com. Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Chris Bosh: Homepage, Instagram, Twitter, Facebook, YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Bosh on the Pursuit of Greatness | Do You Make Others Better?

“Why is stoicism worth listening to? Because it's battle tested. What good are theories about the world that are just that, theories. Philosophy from the ivory tower might be good for blowing minds, but as far as solving problems in the real world, much less. So even in Marcus Aurelius his day, there was a suspicion of pen and ink philosophers.”Ryan explains why you must practice your philosophy not just talk about it.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Advice Without This is Worthless

“Marcus Aurelius did not come out of the womb a leader. Nor was he an emperor ‘by blood.’ In fact, when first told he was to be king, he wept--thinking of all the bad and failed kings of history.”Ryan explains how becoming a great leader is a process, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.If you want to become a better leader, sign up for our new 9-week live course The Daily Stoic Leadership Challenge today! This is a masterclass in leadership with the cadence and rigor of a boot camp. It is also a live course, which means all participants will join the course together and move through together at the same pace to their own version of the same goal—to be a great leader. Registration will close on Saturday, July 31st at midnight CST and the course will begin on Sunday, August 1st. We hope to have you join us at dailystoic.com/leadershipchallengeSign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leaders Are Made Not Born | Keeping “The News” In Check

Today’s episode of the podcast features an excerpt from Nancy Sherman’s Stoic Wisdom: Ancient Lessons for Modern Resilience. Stoic Wisdom presents a compelling, modern Stoicism that teaches grit, resilience, and the importance of close relationships in addressing life's biggest and smallest challenges. A renowned expert in ancient and modern ethics, Sherman relates how Stoic methods of examining beliefs and perceptions can help us correct distortions in what we believe, see, and feel. LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don’t love it, they will refund your $5 no questions asked.KiwiCo believes in the power of kids and that small lessons today can mean big, world-changing ideas tomorrow. KiwiCo is a subscription service that delivers everything your kids will need to make, create and play. Get 30% off your first month plus FREE shipping on ANY crate line with code STOIC at kiwico.com. Talkspace is an online and mobile therapy company. Talkspace lets you send and receive unlimited messages with your dedicated therapist in the Talkspace platform 24/7. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code STOIC to get $100 off of your first month and show your support for the show.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookFollow Nancy Sherman: Twitter, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding Calm – Chapter 3 from Nancy Sherman’s “Stoic Wisdom”

On today’s episode of the podcast, Ryan talks to journalist and author Edward-Isaac Dovere about his new book Battle for the Soul: Inside the Democrats' Campaigns to Defeat Trump, being courageous and fighting for what’s right, how to ignore the noise and focus on the things that truly matter, and more. Edward-Isaac Dovere is an American journalist who serves as staff writer for The Atlantic and former Chief Washington Correspondent for Politico.LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don’t love it, they will refund your $5 no questions asked.The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.KiwiCo believes in the power of kids and that small lessons today can mean big, world-changing ideas tomorrow. KiwiCo is a subscription service that delivers everything your kids will need to make, create and play. Get 30% off your first month plus FREE shipping on ANY crate line with code STOIC at kiwico.com. Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookFollow Edward-Isaac Dovere: Homepage, TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Journalist Edward-Isaac Dovere on the Soul of America

“The popular image of the Stoic is of the unfeeling beast. The tough person, gritting, gutting, it out. But this is wrong.”Ryan explains why you must let yourself feel.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't Stuff Emotions Down

“In martial arts, the black belt is the highest level of the master. In religion, perhaps it’s the priest or even the saint. You can get a doctorate in philosophy, but that’s not really what the Stoics admired.”Ryan explains that the highest goal is not to be perfect but just to improve, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Perfect Is Not The Goal | No One Has A Gun To Your Head

Ryan reads today’s meditation and talks to author Phillip Barlag about the life and reign of the Roman Emperor Nero, the lessons that we can learn from Roman history, why Marcus Aurelius was selected by the emperor Hadrian, and more. Phillip Barlag is the author of The Leadership Genius of Julius Caesar, a book exploring the modern lessons of the life & career of Julius Caesar. His writing has been published in Fast Company, MIT Sloan Management Review, and a number of influential business blogs. He lives in the Atlanta, GA area with his wife and three children.The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan&apos;s episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Streak is a fully embedded workflow and productivity software in Gmail that lets you manage all your work right in your inbox. Sign up for Streak today at Streak.com/stoic and get 20% off your first year of their Pro Plan.Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.Blinkist is the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookFollow Phillip Barlag: Homepage, Instagram, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author Phillip Barlag on Roman History’s Lessons for Modern Life | This is Where Your Temper Will Take You

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

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