In this episode, I share:Your feedback about the latest episode with Tom Chapman from The Lion's Barber Collective.The utter indulgence of Estée Lalonde's Mirror Water bathing range.Why Lisa Eldridge's Foundation might be my favourite base of all time.How I'm trying to put right missing out on joy.Why my upcoming conversation with Rhiannon Lambert, discussing the emotion of nutrition, was so powerful.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

The Emma Guns Show

Bullet Points | Indulging myself with Estée Lalonde, the magic of Lisa Eldridge and finding pockets of joy.

In this second installment of 'How do I reduce my phone usage?' I share tips that are available to you right now, in your phone, to keep you from being disturbed and distracted by your phone.Look at Screen Time within your phone's settings and look at how long you're spending on each app to help you know where to focus your attention when minimising your phone use.Keep your phone out of arm's reach.Turn off all your notifications. All of them.Scramble your home screen every few weeks so it's harder to actually use your phone.Don't allow your phone in the bedroom.Try switching from vibrate to silent.Use Down Time within iPhone settings (Wind Down on Android) to sets time limits and periods of time when your phone is essentially in sleep mode.Download Forest App which gamifies taking breaks from your phone (because who doesn't love a win!?)To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

Habit #2 | Reduce Phone Usage Pt 2

Trigger warning: this episode contains references to suicide.My guest in this episode of the podcast is Tom Chapman. Tom the founder of The Lions Barber Collective, is an award-winning barber, author, public speaker, global barber director, and international educator. I saw Tom give a talk back in October 2021 and knew immediately I wanted to chat to him on the show as I thought his insights would be something that you, my most-excellent listeners, would find interesting and potentially helpful.Tom started The Lions Barber Collective after losing a friend to suicide and their mission is to reduce male suicide rates by encouraging men to talk while getting a trim - an appointment that might seem superficial but which involves close contact and trust. The Lions Barber Collective’s work has had a meaningful impact, Tom revealed in one interview: ‘This can be life-saving. Well I know it's life-saving - we've saved lives and I hope we continue to save others’.Tom’s work highlights something that I think perhaps gets overlooked in the beauty industry and that’s the value and intimacy of the relationship we have with our beauty professionals. They provide a safe space where people can often feel at ease and comfortable to open up about how they are really feeling.I was blown away by his insights and how obvious it is that spotting red flags, knowing how to speak to people who may be struggling is something that anyone working in beauty, who has close physical contact with their customers, clients and/or patients (depending on what field you work in) should be an essential part of training - in the same way Health and Safety is. It is health and safety after all.I invited him to the show to share his insights and to spread the word. You may not think a hair appointment, an eyelash tint or a leg wax has the potential to save a life, but when you hear Tom’s experiences, you may change your mind…During this conversation we discuss:Creating a safe space for people to talk, especially men for whom opening up about mental health can be more of a challenge.How to ask helpful questions and validate someone’s feelings.Signs to watch out for to spot if someone may be struggling with their mental health.Why you won’t ‘give someone ideas’ if you broach the conversation with them.Why we need to offer support to people who work in beauty and grooming to offload after a day of constant interaction and much more.Tom's books can be found here: Tom Chapman on Amazon.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

Tom Chapman | Opening up about mental health.

In this episode of Bullet Points:I want you to get in touch about your reasons for wanting to reduce the amount of time you spend on your phone. Email thebeautypodcast@gmail.com and put 'Habits' in the subject line.The EC Method and why I'm signing up for another eight weeks.Your feedback about the episode with Dr Sam Bunting.The interesting and helpful campaign by Heights and how they are helping you understand what's in your supplements. To find out more visit Heights.My first thoughts on the self-tan Bare by Vogue.Why I won't be watching Pam & Tommy. Great articles by Terri White 'Pam & Tommy Review' for Empire and Julie Miller's piece 'Is Pam & Tommy Exploiting Pamela Anderson All Over Again?' for Vanity Fair.My guest appearance on Roxy Saffaie's podcast Black Belt Beauty.And why my upcoming conversation with Tom Chapman could help save lives.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

Bullet Points | Supplements, Black Belt Beauty and moral outrage.

It's time for Habit #2 and it's all about reducing phone usage. This was the most requested habit in the facebook group so in this, our first look at this habit, I'm taking a wider look at why so many of us want to spend less time on our phones.Links from the show:My conversation with Johann HariTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

#2 Habit | Reduce Phone Usage Pt 1

Dr Sam Bunting is a cosmetic dermatologist who joins me on the podcast to share her expert insights on the topical skincare ingredients and techniques that actually deliver results.@drsambunting and I discuss:- Why it's so important to simplify skincare.- Why she created a direct-to-consumer range of skincare [clue: it's so she could educate the consumer].- Why retinoids and azelaic acid are two of her favourite skincare ingredients.- Why her skincare advice is direct and clear.- The reasons she favours a holistic approach to skincare, especially when it comes to inflammatory skin conditions.- The effect two years of Zoom calls has had on our we see our skin.- Why barrier support is so important.- Her ingredient hierarchy.- Why knowing that 80% of why we age is preventable is motivation enough to apply SPF daily (and in the right quantities).- Why skincare isn't entertainment and much more...To shop Sam's skincare visit her website: Dr Sam Bunting.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

The skincare that actually works, with Dr Sam Bunting

In this Bullet Points episode, I share:The EC MethodWordleYour feedback from the episode with Johann HariMy new favourite trainers - The Fitflop Vitamin FFsWhy I invested in an Art PassThe Redhanded episodes on Scientology Part 1 and Part 2A preview of my conversation with Dr Sohère Roked.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

Bullet Points | A new habit, a cultural project and the best trainers.

We've reached the end of our first habit and in this episode, I share my Jerry Springer style final thought about what it's been like incorporating meditation into my daily life. Resources mentioned during this habit:London Meditation CentreJillian LavenderWhy Meditate? by Jillian LavenderHeadspaceCalmYoga with Adriene (guided meditations on Youtube)To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Click here to sign up for my newsletter.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

#1 Habit | Meditation Part 5

We're not multitasking, the truth is that our focus is so scattered that we're slowly losing our ability to pay attention. Yes, we can blame our phones and all those tantalising apps that seduce us from our home screens, but there's a lot more at play and that's what Johann Hari has spent years investigating, speaking psychologists, sociologists, psychiatrists and more to find out what's really going on.Johann's book Stolen Focus is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

Johann Hari on why your attention is slowly being stolen...

In this mid-week episode, I share:What's next in #12habitsWhy Dave Grohl's book The Storyteller was so inspiring.Why I read Dave Grohl's mum's book From Cradle to Stage immediately after his.The progress I'm making on The EC Method and why taking on coaches has been so helpful.Your feedback on the conversation with negotiation expert Chris VossA teaser of what's the come in my conversation with Johann Hari.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

Bullet Points | A new habit, an inspiring book and a sneak peek!

In this penultimate episode exploring how to make meditation a habit, I'm answering the question you've been asking the most - how am I feeling? And am I feeling any different?Jillian's book Why Meditate? is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

#1 Habit | Meditation Part 4

Chris Voss is the CEO of the World's Top Negotiation Coaching Firm, Black Swan Group, the former Head of Negotiation for the FBI and Wall Street Journal best-selling author of Never Split the Difference.Access Black Swan Group's free resource centre here - https://blog.blackswanltd.com/resourcesChris' Masterclass can be found here - Masterclass.comTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

How to become an excellent negotiator with Chris Voss

In this episode, I share an update on the latest of the #12habits, where I am with The EC Method and a world-renowned expert joining me on the next episode.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

Bullet Points | More meditation, a fitness update and negotiation expert incoming.

In this update episode, I share some listener questions and share some more insights from the Vedic Meditation course I took as part of the first of these #12habits.Topics covered:the different types of meditationhow to avoid falling asleep during meditationwill 5 minutes meditation a day be enoughhow can meditation benefit people who are neurodivergent: https://www.mindful.org/3-mindfulness-practices-for-neurodiverse-meditators/ https://insighttimer.com/meditation-playlists/jTalZrQiykXe5D3ifh7Pwhy learning to meditate was exhausting (for me).can you learn to meditate online?For details of the course I took visit -- The London Meditation Centre.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

#1 Habit | Meditation Pt 3

In this episode of the podcast, I'm joined by Jillian Lavender who is one of the co-founders of The London Meditation Centre. She teaches Vedic meditation, a type of meditation that uses a mantra, and shares the benefits of this technique during our conversation.This episode does not constitute a 'how to' but why meditation can be so helpful in so many areas of life; from physical and mental health, relationships, self-esteem, sleep and more.For more details about the course Jillian teachers visit -- The London Meditation CentreFor details of course pricing click -- course info.Jillian's book, Why Meditate? is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

Unlock your inner calm with Jillian Lavender

On The Emma Guns Show, journalist and broadcaster Emma Gunavardhana gets deep and meaningful with experts from the health, wellness and beauty fields. In each episode you'll hear in-depth conversations with everyone from Pixiwoo's Sam and Nic, Michelle Visage, Gretchen Rubin, Iskra Lawrence and Elizabeth Hurley. It's a relaxed hour of chat that's not afraid to tackle complex topics such as mental health, depression and anxiety or unpick the failures, challenges and set-backs that ultimately steered guests towards success. Each show is designed to leave you feeling entertained, informed and inspired.

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The Emma Guns Show

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